How To TRAIN with PARALLETTES

Рет қаралды 875,496

6 жыл бұрын

Buy THENX Parallettes: shop.thenx.com/collections/eq...
Chris Heria shows how to train with parallettes & why you need to start training with them!
thanks for watching!
see you next Sunday 8pm USA EST
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The BEST Calisthenics App, secret techniques, programs, and step by step guided tutorials tested by thousands of people to reach their goals, with the most simplistic systematic approach to learning any calisthenics move such as the Handstand, Muscle Up, Planche, with ease.
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Пікірлер: 998

@superpaulo8701 3 жыл бұрын

the title should be how to turn gravity off

@anotheroneatrodneysbackyar9413 6 жыл бұрын

That L sit to handatand is lit lit lit.

@jeoq 2 жыл бұрын

facts facts facts

@starkydaniel 2 жыл бұрын

Are you able to do it do it do it?

@jimmyvongmusic 2 жыл бұрын

I can't can't can't...

@yuuboi Жыл бұрын

oh man oh man oh man

@alwaysthelight 5 жыл бұрын

I wish we had this type of training in my school days.

@leonjagetc4200 3 жыл бұрын

So true

@vain5805 3 жыл бұрын

Dude I would've actually done a lot of workouts back then if it was like this

@mitchellstayfit2936 6 жыл бұрын

Aye man y'all remember when Rock Lee took off his weights in naruto and you knew shit was about to go down.

@TimmyTurner421 6 жыл бұрын

Piccolo did that 10 years before

@mitchellstayfit2936 6 жыл бұрын

Yeah but it was more fire when rock lee did it

@chansesArmstrong 6 жыл бұрын

Kakarot is GOAT

@mitchellstayfit2936 6 жыл бұрын

chanses armstrong naruto is goat

@chansesArmstrong 6 жыл бұрын

never, catch up on super and watch anime wars, gokus power is over god tier now and basically limitless, i don't think an anime character exists that even has the potential to surpass him

@noahgonzales7785 6 жыл бұрын

Bro thank you so much🙏🏼 You’re a great teacher and I wouldn’t be doing calisthenics if it weren’t for this awesome channel! Love the whole ThenX team! Keep it up!💪🏼

@aldovargas8289 6 жыл бұрын

Perfect timing!! I’m about to make my own set of paralettes tomorrow! Thank you so much Chris for the videos ❤️

@dsanti984 6 жыл бұрын

I just found your videos earlier this week and you already changed my views on health and fitness. I’m now trying to get back into shape and your videos are a inspiration. Keep them coming!

5 жыл бұрын

This channel is so inspiring! Learning a lot here! Cheers from Brazil!

@bowenrey1633 2 жыл бұрын

instaBlaster

@theoguimaraes3148 2 жыл бұрын

Vamoo 🇧🇷

@tianavongnaraj6234 6 жыл бұрын

always motivatin me to keep pushing with my journey n training, keep doing what you do chris. much love!!

@DDB-91 6 жыл бұрын

Chris' tutorials are fantastic, explained so well and very well demonstrated. There's a reason he's the most loved dude in calisthenics!

@theodoreboosalis 3 жыл бұрын

Best video by far you've ever done. I have a set of my own ps at home - and I will be doing this kind of workout today. I can do the L sit - I can do the leg through but its the next step on the handstand. Great video man.

@andrewfreeman3492 4 жыл бұрын

In two years you've changed so much! You wouldn't break a sweat now, get out of breath or look as though you are having to put effort in! You are an inspiration!

@noemohdnoh3077 6 жыл бұрын

as always, another great video! i'm so sad to see the THENX gym go, but i excited to see what new content you do with the new gym!

@taegensmith5870 6 жыл бұрын

Videos keep getting better and better keep it up man

@caitlawson2451 6 жыл бұрын

Glad you have recovered! You are such a great inspiration and I can't wait to work my way up to parellettes!

@antonioromanelli8034 6 жыл бұрын

thanks Chris Heria for your very motivating tutorials, I've been practicing Calisthenics for 6 months and I'm very happy with the choice I made, thanks to people like you that are inspiring me. compliments

@Tyrue 6 жыл бұрын

Yo Chris, you and the Official ThenX Athletes should participate in the next American Ninja Warrior. I’m sure that you guys would dominate in it.

@Darrell1977 6 жыл бұрын

It's Tyrue no they wouldnt. Specificity is king

@mrkiky 6 жыл бұрын

No they wouldn't, it really requires it's own type of skill. A lot of parkour guys tried it and weren't super good on the first try.

@MrScar665 6 жыл бұрын

It's Tyrue ANW is mostly about crazy grip strenght

@chazgonzalez1402 6 жыл бұрын

Yo that would be so alsome to watch him demolish that course I will even miss work to see him tear it up. Sorry honey I got to go!!!

@brendanborn2356 5 жыл бұрын

rock climbers have the best chance at it. Most people lose because of grip endurance

@michaelgovin2807 6 жыл бұрын

All you calisthenics workouts are legit and awesome 💯💪

@cergy7625 4 жыл бұрын

Michael Govin lol, ofc, they are legit 😂

@christerbus 6 жыл бұрын

I just love your videos! i recently started training and had no idea what i should do. But your videos are just amazing. and I just love how you show how to step up to the real exercise with an easier version of it. Thanks!

@SehajSingh94 6 жыл бұрын

Dude, I've just started watching your videos since yesterday and I'm honestly so inspired. I can't afford to subscribe as a member or even go to the local gymnastics club with my uni anymore, but I do have push up bars which I use as paralletes and I'll definitely be working with them. Honestly man, I want to train until I have a body like yours. I lost motivation to pursue calisthenics recently but these videos have really lit a fire in me again!

@hamkkko1567 5 жыл бұрын

The Handstand press was just freakin' awesome!

@kunalindora4850 6 жыл бұрын

I just purchased My New Parellettes now i am gonna Rock With them And THENX CHRIS

@corywilliams3846 6 жыл бұрын

Ur Daddy you're a boss ... do it !

@cedricurselita412 6 жыл бұрын

How much for one?

@justinyt3517 6 жыл бұрын

Thenx paralletes are about $80 but you can find them for anywhere from 50-100 really.

@T0BBi94 6 жыл бұрын

Or you can build them for 5-10 if you have the tools

@yealo1 3 жыл бұрын

can i ask you....can i use pvc than wood?

@jazzbands5608 6 жыл бұрын

Class as always Chris. Thenx member a couple of months. On to intermediate week1 this week. Program lay out and set up is amazing. Love logging on every day to do my specific day. Thanks for all ur videos. Inspirational. Late to the party, at 40 starting callisthenics but loving the journey

@maxm5771 5 жыл бұрын

You're so strong chris ;) start train calestenics because of you and your nice vids. And it's amazing thank you

@fitnessfire81 6 жыл бұрын

Yes Bro !!! A million times better then the super bowl !!

@juninhovianna7909 6 жыл бұрын

Ainda irei chegar nesse nível. Você é minha inspiração Chris, ótimo video 👏💪

@rendon7850 6 жыл бұрын

I'm already loving the new place! You've come so far, don't stop with them gains!

@gasi-kxrma 6 жыл бұрын

This channel has helped me get into calisthenics , I love this channel , and even tho I don't know all of you personally, I still consider y'all family , my dip brothers and sister

@bradyriley2808 6 жыл бұрын

Glad your feeling Better Bro....can’t wait to see the new space. Keep grinding bro. BA vid bro love it!

@mrhoya14 6 жыл бұрын

Brady Riley was he sick?

@bradyriley2808 6 жыл бұрын

mrhoya14 yea do you watch his vlog. He was under the weather when demi came to town

@grumpypandy8123 6 жыл бұрын

mrhoya14 bruh she's underage

@hudsonmajor1724 3 жыл бұрын

Chris Heria this is all I needed to know, I bought Push Up bars and never knew how to use them fully until today. Thank You man.

@itsmaximilianxd 6 жыл бұрын

I teached my sister with thenx knowledges a little and a few weeks later she already told me that she get the best shape in her life. And i say that's just a beginning. Thanks you!

@intrinseco867 4 жыл бұрын

Ok, lets train in my room The next exercise is a......hAnD StAnD

@raullc 6 жыл бұрын

Really great video Chris 👌🏽👌🏽

@scott_clarke 6 жыл бұрын

I’m so excited to train with some thenx parallettes! Happy Sunday thenx. Congratulations on the new space !

@hauhuynh7753 6 жыл бұрын

I been watching and following ya thenx family for so long! My core has been getting a lot better.

@JLytes 6 жыл бұрын

Turned off the Superbowl to watch this. Can't train like this yet, but one day soon.

@JLytes 6 жыл бұрын

Mark Stetson it got really interesting in the third period.

@dontignorewatchme5851 4 жыл бұрын

how's it going?

@Ghostface756 4 жыл бұрын

How is your training now

@Nsbskyguy 4 жыл бұрын

Day one or one day

@sir_prize_ma_the_farcar4547 3 жыл бұрын

Hello, Progress report......

@monikasitarska4636 6 жыл бұрын

What's up! 🔥💪 How it is when you wake up and first thought is that you change people's lives? It must be an amazing feeling to be an inspiration for so many people 🙏 please stay in giving us the best what you can! Love all your videos! Support form Poland! 💞💙💞

@frostyguys1155 5 жыл бұрын

Although this video is old, it’s not pointless to comment it. Exercises with parellettes are sick. Love them. Also, I like that you no longer touch your hair like everyone else. Keep it up!

@kenndavis2 6 жыл бұрын

I just recently progressed to handstands in my training/calisthenics journey. Want to say how easily he just pulled that WIDEGRIP handstand is astonishing. That takes so much muscle control. The way the muscles and joints are stretched out alone make that very difficult. Your a beast Chris!

@shawndlugozima 6 жыл бұрын

Would you guys be able to make a video on how to plug in the technique guide workouts into the programs you have. I'm doing your intermediate program and would like to know where i can add those workouts.

@raullc 6 жыл бұрын

I do a Lot of handstand press and handstand push ups in my parallels also i train the straddle planche

@robertandrade606 6 жыл бұрын

Today is my Friday. I get off work and start my weekend with your Sunday video. Love you bro!

@adamc4784 6 жыл бұрын

Hey this is dope, I love working out with parallettes. Keep up the videos Chris, you the best

@vyacheslavgamazeyschikov5393 6 жыл бұрын

Hey, dude! You made us all worry with that vlog delay.. don't you ever dare to again xD jk The parallettes theme is awesome! I've been really w8ing for it. Ty! P.s: I wish you made us more familiar with ThenX culture. Like, is there a story behind the brand name and making of the logo? Consider covering it on a vlog to come?

@jarate5922 5 жыл бұрын

What do you hear in calis THENICS?

@anotheroneatrodneysbackyar9413 6 жыл бұрын

Wats up ..Rodney is here.. Like always

@itsmadztheoneandonly1156 6 жыл бұрын

First! Your videos are so inspiring and awesome! I’ve actually been using these tips in my workouts and I’ve gotten a lot better!

@unknown_username7000 6 жыл бұрын

I’m going to have to get some of these! Also the new studio space is so sick! Congrats man!

@andrewwinslow7250 6 жыл бұрын

I actually just made my own set of parallettes so this is perfect lol

@ChispaMotivation 6 жыл бұрын

Damn I wanna be te winner!

@katewaweru9137 6 жыл бұрын

So glad ur feeling better chris , amazin video fully detailed just💯💯

@aliwaqar5258 6 жыл бұрын

Chris I just wanna tell u how much of an inspiration u r to me. Seeing u grow has been so amazing. Much love from Pakistan wish to meet u some day. PS: I literally live for that shoulder shrug of urs at the end of every intro.

@rohanyalhaa 6 жыл бұрын

Holy strength 🔥🔥🔥

@ArunKumar-nz8ry 6 жыл бұрын

Earlier I used to think that atleast I can do L sit for 2 secs...then yesterday I tried man that was so difficult to do, I couldn't even hold a sec.

@avinashvashisth5243 6 жыл бұрын

Arun Kumar I can do 10seconds non stop

@englishprofessor2102 6 жыл бұрын

check out this cool kid

@tomswiss7128 6 жыл бұрын

If you train with consistency, it's easier than you think. Don't forget to stretch, for me it was the main reason I couldn't do it well.

@ArunKumar-nz8ry 6 жыл бұрын

Tom Swiss you mean spreading legs while L sit?

@tomswiss7128 6 жыл бұрын

Exactly

@DevinValker 6 жыл бұрын

I've learned so much from this channel, its ridiculous. Thanks!

@adrianlagman 6 жыл бұрын

Great to see a tutorial on parallettes! Thanks for this. Going to try it soon.

@jackkanemoto5797 4 жыл бұрын

you can tell its a hard workouts when even chris starts to shake

@b1_ferg 4 жыл бұрын

"...you can use these from beginning to end..." Lol. End. Your funny, Chris.

@mtmwtw7321 6 жыл бұрын

Gonna build my parallettes from pvc pipes tomorrow, super excited to start training with them!

@AlexRaphael10 6 жыл бұрын

Loving the new thenx place Cheers Chris for the succes and more to come. You deserve it 👍💪

@7XD71 6 жыл бұрын

sweet!

@shaunzacharia9774 6 жыл бұрын

Who else likes their videos before even watching it? I do!!

@akaken1358 6 жыл бұрын

Another awesome video, keep up the good work! Lots of love from Brazil.

@tazminbegum6032 6 жыл бұрын

I’m still young but I wanna start doing callisthenics and I really want to meet Chris he’s my inspiration and he inspires me to work hard to get better and to get u somewhere far

@lucaswashington1494 6 жыл бұрын

When are you going to do the collaboration with Austin Dunham? He reached the 10k likes on his video from the fitness expo.

@gummieboy16 6 жыл бұрын

Lucas Washington Chris not interested in collaborating with Austin, it shows.

@lucaswashington1494 6 жыл бұрын

gummieboy16 damn that sucks oh well

@jesseparbhu6125 6 жыл бұрын

Austin is too annoying, great athlete though

@cc_-vf6th 5 жыл бұрын

@@gummieboy16 thwy collabed

@Rytronica 5 жыл бұрын

They did... (That went well) :/

@auzrid8866 6 жыл бұрын

Damn i like these

@azell5437 6 жыл бұрын

Keep up with the good content bro! Can't wait to see all the new videos in the new unit 💯💪🏿

@holdenhayes5390 6 жыл бұрын

Great content always man, & the editing on the videos is always on point. Much love from Tuscaloosa, AL

@elishalopez7659 6 жыл бұрын

Chris think you can do a short vid on the supplements you take???

@anotheroneatrodneysbackyar9413 6 жыл бұрын

Frozen Cheeto I would love to know too.

@HTsuna27X 6 жыл бұрын

I thinkin the QnA he says he just eats generally healthy.

@kvdngz7652 6 жыл бұрын

He doesn't take any whey.protein or things like that. He just eats healthy and in order to get gains

@landonduplechin7590 6 жыл бұрын

I actually really really want to get some of those and try them. Any keys for balance in your opinion? I keep trying to do hand stands and im strong enough but i cant balance. any help?

@ianfeyaerts7155 6 жыл бұрын

Doing a handstand is mainly placing your hands the right way, also put pressure on your fingertips so its easier to balance

@landonduplechin7590 6 жыл бұрын

thanks!

@smokechamber 6 жыл бұрын

Another great video as always keeping all our motivation going

@hobimybias__.4085 6 жыл бұрын

I’m gonna try this out for my handstands. I really want to try something new to improve them. Thank you for this vid.❤️

@Cococonutt 6 жыл бұрын

Would you consider vlogging? I wanna see what your daily life is like

@dickgrayson4666 6 жыл бұрын

Pickeledcoconut he does on his own channel just look him up, the vlogs are good, I’m excited to see how far the new studio is going to be and the process is all gonna be on his channel

@patryk020296 6 жыл бұрын

he is vlogging but not every day

@Cococonutt 6 жыл бұрын

Oh I didn't know that, thanks

@Cyrexbruh 6 жыл бұрын

Pickeledcoconut is vlog channel is Chris Heria

@48tho-averysalak39 6 жыл бұрын

Pickeledcoconut - it's just called Chris heria

@Rizvi365 4 жыл бұрын

Is there a beginner version to using the paralletes? I can do the 1st exercise but no where near ready for the 2nd and on

@eletrotheory8398 4 жыл бұрын

Bro, do handstand push ups (use wall as a aupport if u need), leaned tuck plache, front leaned push ups, it will make your shoulders very strong then go switching to harder exercises

@jake8915 4 жыл бұрын

use wall if u have one

@andrewyanez5633 6 жыл бұрын

Great video as always! Guess that means I gotta get myself some Thenx paralletts to take my training to the next level!

@grantsmith5487 6 жыл бұрын

Awesome video love the paralletts. Also would like to see strength moves on rings maybe in the blogs. Like handstand planche and stuff just because of the added difficulty like to see how you guys do. GREAT JOB KEEP IT UP!

@devinsalas9821 6 жыл бұрын

FUK HOW DO YALL GET HERE SO FAST I JUST GOT THE NOTIFICATION ☹️

@anotheroneatrodneysbackyar9413 6 жыл бұрын

Devin Salas thats what I'm saying too..lol.

@dannac_8888 5 жыл бұрын

Now that Is a beautiful man, inside and out.

@SnlpezZz 6 жыл бұрын

Nice Vid as always mate. Keep going with this great work. You motivate me every time.

@oliviaprisacaru8367 Жыл бұрын

You improved so much since then, well done!

@sjwolters8715 6 жыл бұрын

You should make a video about the meaning of your tattoos😹

@OFFICIALTHENXSTUDIOS 6 жыл бұрын

I have on my personal channel =] check it out and thanks for watching!

@ivar3243 6 жыл бұрын

Question, how do you go from being able to do a handstand against the wall to doing a handstand free without falling over ? I'm having trouble with that, tried it many times but I still can't figure it out

@PadillaBSD 6 жыл бұрын

Ivar Sanders you need to learn how fall properly and slowly when doing a handstand(without the wall). I think the thenx app has the instruction on how to fall properly. If you have enough shoulder strength then, when you try to handstand(without the wall) you will not fall in you face.

@only.dans.fitness 6 жыл бұрын

You could try free standing handstand with a friend spotting you, so catching your legs when you first kick up and then letting go when you are ready. Also you need to learn how to fall properly as this helps you defeat the fear of falling over, and once you've got that down you will progress. some added tips; while handstanding against a wall practice squeezing and the floor with your fingertips to move your free away from the wall, and then releasing to counterbalance so your feet fall the opposite way. It will benefit your free standing handstand a lot!

@kurtwagner2403 6 жыл бұрын

try it twice a day for 15 min

@pthiago_s5075 6 жыл бұрын

Well u just need the strength on all your muscles (full body) and practice

@Beebeepbooboop 6 жыл бұрын

Just kick up and hold it while contracting ur legs and core don't be like a fucking noodle with no tension instead be like a hard stick. This tip helped me holding my longest handstand yet. And if u fall and get hurt a little then that's good too cause the fear will get removed about getting hurt for the first time while doing a handstand, thats how i overcame my fear after slamming down on my hips that were sore the next few days

@UnitedGaming 6 жыл бұрын

I look forward to these videos every week keep up the good work!!

@jqmlengenharia6250 5 жыл бұрын

You are an inspiration for me!!! voce é um exemplo de vida e de superação Chris!

@mohammedsalah2309 6 жыл бұрын

If Chrollo Lucifer was real, he would be Chris Heria

@simonnight9226 5 жыл бұрын

This dude is so super fit and skilled, yet somehow is a complete tool still.

@jakeramsden 6 жыл бұрын

The best surprise to see a new THENX video pop up in my feed hell yeah. Give this a go tonight boys!

@giovanni2762 6 жыл бұрын

Very useful video!! You always bring high quality videos. Great job . Peace out

@BreeZyHDOfficial 6 жыл бұрын

Is it just me or does he look not as big now?

@bobbyb1233 6 жыл бұрын

BreeZy HD yeah, a little bit. also, the lighting isn't very good.

@BreeZyHDOfficial 6 жыл бұрын

Trébor Drofdarb Yeh thats true

@AeriaOris 6 жыл бұрын

I think he's gained more muscle and reduced his fat and water retention hence skinnier but probs stronger

@sebastianguerrero3252 4 жыл бұрын

Thanks Chris. Proud of you

@brothamack1806 6 жыл бұрын

Love the vids keep coming with the heat 💯

@avinashvashisth5243 6 жыл бұрын

Because of this channel I can do 5 muscle up in a row ,10 pistol squats, and many more Thnnxxx toh thenx team great amazing channel love you chris sir

@Danimate_7 6 жыл бұрын

Thanks chris this video helped out a lot and i even got my handstand press down im planning on buying paralettes so it will help me out even more

@andrewwinslow7250 6 жыл бұрын

Great video. Can't wait to see they next vlog

@kristinaday5223 6 жыл бұрын

Can't wait to see new THENX gym! Would be great if you guys could shoot some kind of HIIT session (long time from last one) involving bars, but still doable for intermediate level ;)

@lawrenceknightley1331 6 жыл бұрын

Thank you Chris keep up the vids I love them. Legend!

@antquick6393 6 жыл бұрын

Love your videos man they motivated me to start working out again

@antoniopotter9807 6 жыл бұрын

yo Chris thanks to your videos i can do a front lever with one leg out on and alternate between legs. keep up the good work. your awesome. take it easy.