6 min - Power Sculpting Workout On The Bellicon

Рет қаралды 256,456

Күн бұрын

Personal Coach Remy Draaijer shows how to do a Power Sculpting Workout on the Bellicon rebounder.
Please note:
Not all exercises are suitable for everyone. Please consult your doctor before beginning this or any other bellicon exercise program.
The instructions and advice presented are in no way intended as a substitute for medical counseling.
The creators, producers and developers of this video and website disclaim any liabilities or loss in connection with the exercises and advice herein.
Music track: Tom Quick - This is Destiny 2
www.bellicon.co.uk
For questions: info@bellicon.co.uk
Remy trains on a bellicon® Premium 112cm in this video.

Пікірлер: 46

@thestraightroad305 Жыл бұрын

I’m 71, have had my rebounder for about 4 years and love Remy’s workouts. They are challenging and fun. I have never had a back or joint problem and the rebounder has greatly improved my balance, strength and flexibility. I can’t do the kickboxing move yet but I try bit by bit! Thank you, Remy! Your joy is contagious!

@belliconGmbHenglish Жыл бұрын

Thank you for your feedback. 😍 If you'd like to try some more videos with Remy, you could find lots of them on our videoplatform bellicon Home: link.bellicon.com/bhome_remy Until the end of February you can buy your annual subscription with 50 % off. 😁 Have a look on our website to get further information: link.bellicon.com/bhome_50off

@2011wildflowers 10 жыл бұрын

I really love doing this workout! Quick and efficient, easy to follow!! Please more like this one!! The ones with talking get so annoying !!

@kmotc 12 жыл бұрын

I love the offical Bellicon workouts--such high production values, great music and intuitive moves--that anyone from any country can follow--no need to have verbal/written instruction. Start with the 15 min one, it's for beginners. Even then you can modify by keeping both feet on the mat and just moving your knees--for beginner's or those with health issues.

@thebigsunshine2012 11 жыл бұрын

Vielen Dank für dieses kostenlose Tutorial. Seitdem ich das regelmäßig mit dir mache, fühle ich mich viel fitter.

@jenimaeve 8 жыл бұрын

i love Remy's style!!!!!

@rinseguin2079 9 жыл бұрын

I was like, 6 minutes pssshhhh, i could get away with this workout. [lol] then all the sudden im out of breathe. End the end im sweating, hahha, you fooled me. I LOVE it.

@SunshineSurfsup1 9 жыл бұрын

Remy rocks! Great short workout :)

@twingytwango6971 9 жыл бұрын

So cool! Thank you for this video, I got my Bellicon today and I will be using your video tomorrow morning. Thanks again!

@CoachOfDreams 12 жыл бұрын

EXCELLENT training video, no words needed.

@jeromel9294 8 жыл бұрын

THE VERY BEST of workout! Thanks Remy!! Dank je wel.

@EnergyAndLightAwakening 10 жыл бұрын

i love the music!

@debwright3190 5 жыл бұрын

Good rebounding starter workout! Thanks!👍🏽👍🏽👍🏽👍🏽

@belliconGmbHenglish 12 жыл бұрын

@mermadria In this video Remy used the medium sized bellicon (112cm / 44") and strong bungee cords (yellow clips).

@driver1ne38 4 жыл бұрын

Very. Good great Excercises calm and cool !

@erkamtekce547 11 жыл бұрын

thanks a lot for your quick and detailed answer. i'll keep in mind what you said and follow your channel. Wish you success in your business

@jamaicadreamgirl 10 жыл бұрын

Great workout would do this again. So see you tomorrow !!

@lucyii 10 жыл бұрын

Hehe, I love the rebounder. I have a juice master. and it's defiantly not as bouncy as this. It's a bit more solid. Although, If I had one that was this loose, I would probably hit the ground :P

@bea23ful 9 жыл бұрын

Another great workout and boy did that go quick and i'm sweating!!

@belliconGmbHenglish 11 жыл бұрын

It is not possible to give a correct answer because the calories consumption depends on many factors: Are you a man or woman, what’s your size and weight, how old are you, what's your state of fitness? If you want to lose weight only by exercises you generally have to train a lot of time regardless which type of training you will do. Exercises really helps to lose weight but you will be much more successful if you change your nutrition too (e.g. less calories, less sugar, less white flour).

@lindafialkoff 5 жыл бұрын

awesome full body workout...thank you!!

@cocoberlin 12 жыл бұрын

I loved it!! Especially 4:25 is extremely fun!

@larissap9267 10 жыл бұрын

Awesome. Intense and super fun!

@JaneWoodBranam 10 жыл бұрын

Wow, maybe I'll get this good someday.

@sojournerhouse 2 жыл бұрын

Wow what a pro! I am interested in which Matt, size, etc. you are using.

@belliconGmbHenglish 2 жыл бұрын

Hi, Remy is using a bellicon® Premium 112cm with a standard mat in pink. Further information on the bellicon can be found on our website here: www.bellicon.com/gb_en

@belliconGmbHenglish 12 жыл бұрын

@sorjai: Yes, the strong bungee cords should work fine with about 180 lbs.

@crenaud641 8 жыл бұрын

Love it thank you !

@shelleygraves6627 7 жыл бұрын

would this be recommended for ostearthritis as looks like musclebuilding rather that cardio with high intensity & few reps!?

@josephciorra 12 жыл бұрын

i have the 49 inch extra strong bungee and i cant even do half the movments in this demo, i want to be just like remy does remy have a dvd?

@erkamtekce547 11 жыл бұрын

thx for sharing, i wanna ask a question. How many calories do i burn averagely within 6 minutes by these exercises shown in video?

@h6180 7 жыл бұрын

@adiksadiatabs 12 жыл бұрын

I am now scouring craigslist for this...

@belliconGmbHenglish 12 жыл бұрын

I think he don't have a DVD out yet. But you may contact Remy by using the contact form on his webpage for actual information: justbounce.eu

@sorjai 12 жыл бұрын

is the strong bungee cords good enough for someone who is about 180 lbs and doing this routine? (not sure how heavy Remy is :) )

@ferdinandludo8851 4 жыл бұрын

which bungee strength is that and your weight sir ? its nice and bouncy.. thanks!

@belliconGmbHenglish 4 жыл бұрын

Hi there Ferdinand! The bungees used in the video are the strong ones with the yellow clip. The trainer weighs about 90kgs.

@lucyii 10 жыл бұрын

5:00 made me feel all nice inside :)

@ghadisjahimi 11 жыл бұрын

Mooi Remy!!

@vickihamari8107 Жыл бұрын

Are you on the strong bungees or medium?

@belliconGmbHenglish Жыл бұрын

That is a good question. 🙈 Unfortunately, the colour of the clips on the bungees (an indication of the strength of the bungees) is not visible here. However, due to the sinking depth, it can be assumed that these are rather medium rope rings. 😁

@belliconGmbHenglish 11 жыл бұрын

Tom Quick - This is Destiny 2