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Strengthen your Pelvic Floor
Рет қаралды 67,406
Күн бұрынRegular exercise is essential for maintaining a person’s health and fitness, even for people with existing health problems.
For people with pelvic floor issues, the right kind of exercise can not only strengthen the surrounding muscles themselves, but also help them to maintain a healthy weight and encourage proper digestive functioning, both of which can help to reduce symptoms.
This Video teaches you what kind of exercise you can do on the bellicon to strengthen your pelvic floor.
For more insights on how to train your Pelvic Floor muscles: www.bellicon-u...
For more workout videos check out video.bellicon...
@kathym6603 3 жыл бұрын
What a fabulous model she is! 💓
@marieclaude9197 Жыл бұрын
Thank you 🙏 ❤…still in my 1rst week using my rebounder …feeling better everyday…thank you so much for sharing 😊
@belliconusa Жыл бұрын
yay! So glad to hear!
@drjlrust Жыл бұрын
Excellent instruction! Thank you!
@annemiedingemans386 7 жыл бұрын
That quote on your wall 'Treat your body well so that your soul is thrilled to live in it' caught my attention! Who's quote is it? Because I can't read it on my screen, it's too small. I looked it up and found something like that 'Treat your body well so that your soul would want to stay in it' and by that version is mentioned that it is a Native American Proverb. I love both versions but prefer the one on your wall. By the way ... I absolutely love your Bellicon bouncer. It was a bit expensive, but totally worth it. Greetings from Belgium.
@belliconusa 7 жыл бұрын
Thanks for your comment! The quote is one of our favorites - it's by Teresa of Ávila 1515-1582
@annemiedingemans386 7 жыл бұрын
You're welcome and thank you :-)
@tammiel3812 3 жыл бұрын
So, I need pelvic floor relaxing exercises. Are there any searchable ones for your Bellicon product?
@rebapants 3 жыл бұрын
Which size Bellicon Rebounder is being used in this video? The 44"?
@danieljohnmorris 2 жыл бұрын
Hi, what size Bellicon is this?
@estherbuchanan1570 3 жыл бұрын
I can’t do a squat my knees won’t let me very painful.
@sofiavillalona5747 3 жыл бұрын
Bebé
@ladylove3636 Жыл бұрын
Looks incredibly uncomfortable x
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