6 Minute Standing Abs Indoor Workout Over 50

6 Minute Standing Abs Indoor Workout Over 50 | Low Impact!

Рет қаралды 1,379,310

Күн бұрын

6 minute standing Abs indoor workout for women over 50 & low impact to reduce belly fat and create a flat stomach...This Ab toning workout is suitable for beginners and very doable but still challenging enough to burn belly fat and tone your abdominal muscles, and as women over 50 it is so beneficial to be doing some form of physical exercise every single day! At home, no equipment workout.
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Information provided in this video is of a general nature only and is for entertainment/educational purposes. We strongly recommend that you consult with your physician before beginning any exercise program. Performing any of these exercises is done so at your own risk.
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Пікірлер: 852

@fabulous50s 3 жыл бұрын

Hi beautiful friends! I hope you enjoyed this workout! I would love to hear how you’re feeling now you’re finished with this exercise xx If you haven’t already, you may enjoy taking part in the 14 day workout challenge. To get started now, head to fabulous50s.com/new-14-day-challenge/ I hope you have a beautiful day xxx

@karenseegers2417 3 жыл бұрын

Im sweating, and loving it😁

@likkle_shes_it 3 жыл бұрын

Your exercises let me feel real great keep up the good work.,

@samanthavandenbosch1621 3 жыл бұрын

Hi Schellea ! My arms feel good ! On fire ! Thank you !!

@lingpoon1201 3 жыл бұрын

Tired after doing your 30-minute far burning exercise followed by this one. But feeling absolutely fantastic ☺️

@pamelarowland28 3 жыл бұрын

I enjoy doing your exercises. My problem is I am 70 and have hip probs so some of the exercises have caused my pain to worsen. Any advice? Pam x

@marianneprochilo8510 Жыл бұрын

Hi Shelley, My name is Marianne, & I am sixty seven yrs young. I just love all your exercise, & especially your personality. You are awesome! Thank you for helping me workout. I don’t care for the gym. I enjoyed exercising at home. ❤❤❤❤❤❤

@fabulous50s Жыл бұрын

Thank you for sharing! I am happy you're here Marianne. Sending you a big hug! 🤗🌸

@nabeelahhendricks95 Жыл бұрын

I am 27 and this is exactly what I need. I'm sick of these super energetic unrealistic influencers trying to tell me. Exercising does not need to be hectic.

@brandonussery1702 7 ай бұрын

At 27? It should be double to triple what’s in this video for you…

@jacquelined5196 Жыл бұрын

I started working out with you in April - I’ve worked out every day and have magically transformed this 76 year old body into something I’m proud of and I feel great too! Thank you so much, I love all the exercises and like that they are short! Challenging yet doable.

@fabulous50s Жыл бұрын

I loved reading your comment Jacqueline ❤️ I'm super proud of you too 🙌🙌 Keep up the fabulous work xx

@rosemarymurphy4944 2 жыл бұрын

I m staying with it Shellea..think I prefer this 6 min good the abs...thank you for adding it Xx.

@fabulous50s 2 жыл бұрын

That is so great Rosemary 🙌🙌 Keep up the fabulous work 💪💕

@mrs.h1285 4 жыл бұрын

You don't know how much I appreciate these videos as a woman over 50. Especially the no-floor videos. ♥️

@fabulous50s 4 жыл бұрын

I'm happy you enjoy the workout videos Mrs. Hoover! Thanks for taking the time to comment 💪🌹

@gadgetgirl9 4 жыл бұрын

I cannot get on the floor at all. I tried one and was in bed for 2 days, my back and knees just can't do it. Makes the all standing videos so important for those of us who cannot!

@mariarandall9008 3 жыл бұрын

Thank you for telling us that now that we are Seniors we do not have to do all the difficult work outs at the gym. I am 81 years young and I love working out with you. I get my heart rate up and I’m getting in shape. So keep doing what you do to help us.❤️❤️❤️

@shaznyshuhairah3236 3 жыл бұрын

Wow may Allah bless and protect you since you are 81 years young ❤

@dm5129 3 жыл бұрын

The transition from a gym rat to an older adult woman, lol. But I love it every time when she says once we pass 50 we do not need to be athletes. Stay flexible, keep aerobics, not running for hours anymore but still getting the heart rate up. Her workouts are for people who are busy and have many responsibilities and who do not have time to exercise for hours. I feel like there is always a good workout with this lady.

@suzannehunter1712 3 жыл бұрын

Maria, I appreciated her comment on that too! At 68 and with bad knee caps, I have to be soooooo careful about which exercises I do. But I CAN do many, if not most, of Shellea's workouts which not only helps my body but also my mind!!! I am not a sedentary person but it sure has gotten more challenging to exercise as I get older but Shellea has made it all SO DOABLE!!!!! Thanks a million and then some, dear Shellea!!!!

@tinajof4059 4 жыл бұрын

I love Shellea how you jump up and down and clap! You are SO adorable, energetic and fun❣ Thank you for all you do for us😘

@ceciliaemanuel5277 Жыл бұрын

Good Morning! With diet and exercise (Fab 50s) I have gone from 232lbs to 194ibs. This works!!! Day 3!!!

@sc6130 3 жыл бұрын

Thank you for your encouraging and small bite workouts!! No excuses...who doesn't have 5-10 minutes between work tasks to get the muscles moving and the heart pumping. I am so happy to have found you!

@ItsReallyCheryl Жыл бұрын

I am loving all your workouts! I will be 71 years old the end of September. I only started working out for the first time in my life with your videos a few months ago.😊 Loving all the workouts! And loving feeling better than I have in my entire life. ❤ I never get to comment because I always watch these on my TV but I just had to get on my phone and find this video to let you know how great these videos are even for someone my age!

@mtrettin3563 10 ай бұрын

Hello, I'm very impressed with the indoor abs workout it is great as well. I'm 79 years old not well coordinated, but I can do this pretty good. Thank you I love it. Judy

@elainecoleman6864 3 жыл бұрын

I did this workout for the first time today. Loved it!! I'm 72 and most ab workouts hurt my back so I can't do them. This is the one I will continue to do.

@bklynjenna 3 жыл бұрын

I love this! Thank you so much, Schellea! You are a quarantine lifesaver!

@rnemethmusic 4 жыл бұрын

Really effective!Thanks again!!Your words keep me motivated

@tanyabyron3593 4 жыл бұрын

Perfect! I love these short workouts thank you so much :)

@lindasands1433 2 жыл бұрын

Thanks! Back into it (slowly) after an injury

@schatz1876 2 жыл бұрын

Hi Schellae, Thank you for inviting me into your home to work out. This is what I do : 1 ab, 1 arm and 1 leg workout every day, along with 30 minutes walking on my elliptical. All together this gives me a full body workout every day. If I have extra energy left I will hop onto my rebounder for an additional 15 minutes. I am 68 years young.

@AngelMomma-lw8df 4 жыл бұрын

Love your workouts! Your voice is so soothing and encouraging. Thank you from the bottom of my heart.

@jancaplan9281 3 жыл бұрын

I like all your videos, Schellea. I love your positivity! Thanks for all you do!

@dianeferraro5208 2 жыл бұрын

Good morning lady’s and Schellea ☀️starting with this small workout and let’s continue YEAH !!!!! 🦵💪😅😎🇨🇦

@loufoy7717 4 жыл бұрын

So happy I found you, I love all your workouts. I hate exercise but being in lockdown and turning 50 I had to do something. Finding you has completely changed me. Thank you xxx

@gwenmcleish3791 3 жыл бұрын

Absolutely fab u lous. Enjoying every second. Thank you for being a part of my life. From Liverpool UK with love 👍😘👌 xx

@vanessaisom8620 3 жыл бұрын

I am 'pick & mixing' all your video's, and am really enjoying them so much. Thank you!

@anngibson16 4 жыл бұрын

I love you! I love your exercises! I feel so much better! Thank you! And thank you for being so encouraging and lovely to us!

@milnutjob5095 4 жыл бұрын

Love it! Been at it for two weeks. Perfect workout for me. Will move onto the next soon. Thank you so much!

@cathymacdonald5121 3 жыл бұрын

Yes! Exercise makes me feel fantastic. Thank you for your great motivation!

@scottclair2267 3 жыл бұрын

I am addicted. Do one workout and then another, and another! Feel fabulous. Thank you so much

@AS-dz6vw 3 жыл бұрын

Thanks so much, thats exactly what i needed . You are an inspiration....appreciate you keeping the exercise short but effective.

@fredapierce6089 Жыл бұрын

Yay I have done several of your short ab workouts they are fantastic im tired. I'll be back in the morning.

@fabulous50s Жыл бұрын

Wow! You are on fire 🔥 And should be proud of your fabulous self! Thanks for making me smile Freda! 🤗💕

@kimrenaud8311 3 жыл бұрын

Hi Schellea love this workout, you always motivate and have encouraging words!!! Thank you 😊

@debbiestott3651 3 жыл бұрын

Love your workouts as they are so doable. Glad I found you.

@franceyburke1 2 жыл бұрын

Thanks, I am following and hope this helps my back. Very happy to see all the stand up exercises!

@laura1951 4 жыл бұрын

best workouts ive ever done, feel so much better for doing them . Thankyou

@kathleengebhard-bilz7131 4 жыл бұрын

Thank you. I piece together several of your videos to fit my needs. and like you say"THEY ARE DOABLE".

@christopherbursch8505 2 жыл бұрын

Hi Shellea, thank you for this awesome short and efficient workout Sue

@kimhoang7948 2 жыл бұрын

you are amazing and I love all your exercises: I have been doing them everyday and feel fabulous! Many thanks !

@patrickcornwall115 4 жыл бұрын

This is so great for me , 6 minute perfect for my break, my work is sit down all day long , thank you , love your smile happy lady ,

@annevalenti9625 3 жыл бұрын

I love this short ab workout Schellea. Unique stretches that really work. Thanks for inspiring me so much. I love all of your workouts and challenges. You're amazing, and so am I, and I'm so thankful I found you.

@eileencotton894 3 жыл бұрын

I love you 5 minute workouts, perfect for me! Thanks!!

@julieforbes1392 3 жыл бұрын

You help my mind, body and spirit. Thanks Shelly!🌹❤️

@heidimarshall2441 3 жыл бұрын

Love this Standing Ab Workout! Thanks Schellea!

@mflumiani 4 жыл бұрын

Thoroughly enjoying and happy to have discovered the fabulous50s on You Tube. During this pandemic, doing segments of it during day, rather than just one usual hour of exercise. Great.

@lynnmcginley5718 3 жыл бұрын

Wow, love this! best 10 minutes of my day. Thank you. Xo

@blessedqueen1 3 жыл бұрын

its so empowering when you say thatthat my goal is just to be stronger than i was yesterday! thank you for this non judgemental amazing 14 day challenge!

@fouremmz7539 3 жыл бұрын

Thanks for posting a low impact workout. I have EDS and can’t have much impact on my joints so this is really great! Thanks!

@mariviroxas4665 Жыл бұрын

Ty! Following your videos daily from the Philippines!

@fabulous50s Жыл бұрын

Thanks for working out with me Marivi!! Sending you a big hug from Australia 🤗 Keep up the fabulous work ❤️💪

@mariaguitian7759 4 жыл бұрын

Thank you so very much for helping me get healthier. I keep forgetting my age and I lose motivation with other videos, but your videos have made me love exercising. Positive energy is going your way. 😍😍😍😍😍

@ND-kz9no 2 ай бұрын

I love all your videos🥰 and find them very helpful, thank you!!

@tinaleetham2854 3 жыл бұрын

I love this workout. I have done a couple of yours now and am really enjoying them. I have started small but hope to increase as the days go on. Thank you for the encouragement as well

@marionjohnson3357 10 ай бұрын

Love your HIT workouts thank you so much ❤

@bonniesummers3272 4 жыл бұрын

You are awesome! Thanks for making exercise fun and doable! Your attitude is contagious. Please keep it up!

@reneepypiak5427 3 жыл бұрын

I’ve been doing your 30 min exercises for about 2 months daily and I love it.. I don’t even sweat. But this little 6 minute ab routine makes me sweat buckets! And in just a few weeks I’m really seeing a difference. Wish you could combine this 6 minute routine with some more standing ab exercises to make a 20 min routine. I think it would be fun! Thanks for all you do ❤️

@marcimcgreevy5922 2 жыл бұрын

I just started doing your workouts and I love them all!

@ryantinloy4965 2 жыл бұрын

OMG I did this in my office during my lunchbreak, amazing! The squat with the punches nice touch. Your core is stabilizing while you reach/punch from side to side working the obliques.

@1Airwaving 3 жыл бұрын

So great to get this standing abs done already today.Pretty challenging to get those moves exactly right, but worth it.Thank you, Schellea!🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺

@anitamcdonagh7452 4 жыл бұрын

Thank you for the new addition to your repertoire! Much appreciated and keep up the good work!

@fabulous50s 4 жыл бұрын

Thanks for taking the time to comment Anita McDonagh! Have a great day 🌸

@TimmsMJ 3 жыл бұрын

Thank you for all your wonderful videos. I love that I can do just 5 mins if that's all the time and/or energy I have that day. At last I've found a 'do-able' keep fit collection.

@joyceparkes7551 4 жыл бұрын

have tried a couple of your workouts now and love them. Im 67 with lots of background exercise experience so love their brevity and have subscribed. I do a Pilates workout after yours which is the perfect combo..thanks for what you do

@glorialagroon6171 4 жыл бұрын

Love your workout videos! I always save them on my playlist. Thank you so much for all you do for your viewers! Have a lovely day! ♥️

@fabulous50s 4 жыл бұрын

Hi Gloria Lagroon! Thanks so much for your lovely comment 💕 Stay strong and fabulous 💪

@patriciadanna7433 4 жыл бұрын

Love this workout..working my abs without getting down on the floor. I also like your short workout times; just as effective. Great for seniors. Thank you so much.

@lindamccracken2053 4 жыл бұрын

Awe thanks for a great wee work out, I had a bad day, couldn’t think to exercise, came across this work out, was just what I needed at 9.00pm. Many thanks😍🎽😀

@erincovey3220 4 жыл бұрын

So glad I stumbled upon your channel! Thanks for the great content!! =) Your living room is beautiful!

@patriciademol2299 2 жыл бұрын

Thank you so much Shelley. I'm 66 and just started to do these work outs. I didn't do every exercise till the end but I'll try every day till I get there.

@heidimarshall2441 3 жыл бұрын

A great Ab Workout to add in because it doesn't take long to do, but is effective! Thank You Schellea!

@pritatrehan9003 4 жыл бұрын

Shellea you are ABSOLUTELY Fabulous....have been following you for sometime now. SUCH a gentle,pleasing demeanour. I like the fact you give instructions only in the beginning and let the lovely music ,with a great beat take over . Your smile and energy are uplifting ! Have recommended you to all my friends. Always come out smiling after doing one of your workouts !, THANKS 🙏

@benazdias7452 4 жыл бұрын

Very inspiring. Good one. Thank you stay positive always

@1Airwaving 2 жыл бұрын

☀Hoping everyone's having as peaceful a holiday time as possible~ How lucky I am to have these workouts, they have helped me be the best family member I can! Which is why I got this one in before going forward with our day. Thanks, Schellea!🙏☀🙏

@annarigano1676 Жыл бұрын

thanks Schellea you're adorable kind helpful it's so good to have found your channel thank you thank you

@BigCheese472 4 жыл бұрын

Hi, loved this thank you, at my pace at the moment, brilliant!😁

@andreafletcher7835 4 жыл бұрын

So glad I found you your truly amazing, I use a lot of your techniques and tips and look forward to your next videos x

@fabulous50s 4 жыл бұрын

Hi andrea fletcher! Thanks so much for watching...Have a great day 💕

@leetree41 3 жыл бұрын

Liked this one! I like the strength training your teaching me. 👍

@pattysmart9283 4 жыл бұрын

I have just joined your team. Very much enjoy yr videos and try very best to exercise everyday. Love your music choices. Your awesome.

@karenschroeder1918 4 жыл бұрын

Hi there...have tried several of your workouts over the past few months...awesome! I also shared them with my sisters and friends. Thanks!

@catlady6938 2 жыл бұрын

Thank you really enjoyed that, another routine to add to my list 🙏🏼

@1Airwaving 2 жыл бұрын

♥Loved this 6 minutes now. As I prep to go out-- a must-go appointment in freezing weather--feeling as fortified as a gal can be! The word 'magic' does not overstate the sense of joy about living I have from exercise, especially having made it a habit! 🪄 Thank you, Schellea ♥🪄♥🪄♥🪄♥🪄♥🪄♥🪄

@1Airwaving 3 жыл бұрын

Second one of the day, done- Feeling like this: 💪🏼 Also felt like that after I did the 1 mile walk this morning! THANKS Schellea💐💐💐

@traceyhiggins5664 4 жыл бұрын

Oh Schellea. Yr so adorable. Seeing yr smile and attitude in life is enough to spur anyone on . Have a wonderful week. Sending you sunshine from Qld xxx🌞🌺🌞

@fabulous50s 4 жыл бұрын

Thanks beautiful Tracey Higgins! Have an amazing day ❤️

@almafrith778 2 жыл бұрын

Love 💗 doing there’s ab exercises because you can still fit them in before your on the move travelling. 🧘🏼‍♀️✨

@christinebaines2515 2 жыл бұрын

Hi have been doing these work outs for a few weeks and feel great more flexible.more energy and lost weight !great thanks Shelley

@fabulous50s 2 жыл бұрын

You are awesome Christine!! Thanks for working out with me ❤️ Keep up the fabulous work xx

@jacquelined5196 2 жыл бұрын

My first time for this particular video -wow- no one packs more into just 6 minutes than you do- you are amazing!

@dorothygrosset2218 2 жыл бұрын

I cannot tell you how much I enjoy your videos. I worked in a gym for several years and you make exercise so much fun! Also I love all of your other videos so ladies I do hope you are checking them out too!!

@TabPie 4 жыл бұрын

Love the standings up ab workout!! 😍 your such a beautiful and inspiring woman, thank you very much for your channel!!! I look forward to spending time with you when I have free time!!! 🙏❤️🙏

@fabulous50s 4 жыл бұрын

You are so welcome Tabitha Womack ❤️ Thanks for working out with me 💪

@anniemendez1994 3 жыл бұрын

I think you are so good! Thank you for all you do.

@lindasmith7304 2 жыл бұрын

Love your workout video's and 14 day program thank you

@orangsamasama 4 жыл бұрын

Thanks for a great class and motivation!

@claudiaglows 4 жыл бұрын

What an awesome workout!! Easy to do for everyone and like you said, a strong core is so important, no matter what age - our core is our bodies foundation

@fabulous50s 4 жыл бұрын

I'm happy you enjoyed the workout HappilyHealthFull! Thanks for taking the time to comment 💪🌹

@1Airwaving 3 жыл бұрын

👍That was not only 6 min's well spent, but how happy, while un-surprised that it set the tone for this day. They say each day is a gift. It is. Dear Schellea, thank you for enhancing the giftedness of our days here!❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️

@0otee 3 жыл бұрын

Love this short one still❣️ Shelley you can mention about breathing: Breath OUT when you do the stretch or the difficult effort part of excersizes.. Breath normal and breath IN with the relaxter part of the excersize. Excuse my poor English...It really helps!

@kathrynstacy7721 3 жыл бұрын

I am addicted to your workouts while visiting Fla. from Ohio. Thank you!!!

@howardlawrence541 3 жыл бұрын

I’ve been following your core videos for about a year, and, take my word for it, “They Work”!

@1Airwaving 2 жыл бұрын

👍Thank you, Schellea for so much motivation. This workout helps with something I didn't much realize prior to being in here: How important keeping my core is, for the rest of my body! 💖👍💖👍💖👍💖👍💖👍💖👍💖👍💖👍

@angela19023 3 жыл бұрын

Thank you! Fabulous 50’s So glad to have found you. Thank you for the inspiration. I’ll be 55 this year . I’m 4 ‘11” and I need to loose 50 pounds at least to feel comfortable in my own body again. I was into bodybuilding and gymnastics. I love your exercises because they are great quality and you’re straight to the point. And since my knee s took a toll ; it makes it easier to move along with you.😊❤️🤗 thx for today!

@rosalynmullins8133 3 жыл бұрын

I love your workouts so much! The things you say,the low impact on my body. I deal with fibromyalgia I'm also a caregiver and these just get me started everyday. I even do them with my son! thank you for keeping me on track with myself care.

@wendygale4808 4 жыл бұрын

Thank you, I really appreciate these workouts & your fashion tips, a great way to start the day!!!

@fabulous50s 4 жыл бұрын

Glad you like them! Thanks for watching Wendy Gale 🙏🌹

@donnaruck5411 2 жыл бұрын

I am so happy to have found this workout. I have neck problems so floor ab exercises are painful for me. I love this one, thank you 😊

@kathygzik4443 3 жыл бұрын

Second ab workout this week! Manageable workout and you feel like you had a great ab workout!

@theodosiamyers3258 4 жыл бұрын

Loved It!!!!! Easy to do and very effective.

@lisaprice4107 Жыл бұрын

Thanks! Your workouts are realistic for women over 50 like myself. Many of us have health issues which limit us longer more challenging workouts. You provide challenging low impact workouts that still get the heart rate up and work muscles that help keep us strong!!!