5 Things Holding you BACK from Running FASTER 🤬|| Common Mistakes 🛑 || Aaron Kingsley Brown

Рет қаралды 16,119

Күн бұрын

Are you not getting faster on the track and are getting frustrated with your lack of progress? These 5 common mistakes could be holding you back from running faster!
In this video, I discuss the 5 common mistakes that athletes are making that are holding you back from running faster that young sprinters in track and field make all the time.
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After running in high school, at the NCAA level at USC and becoming a pro track and field sprinter for 10 years, I've seen many things that hold athletes back from running faster. In this video, you get a breakdown of what these common mistakes look like in reality and a solution for each to help get you back on the right track to running faster. Worrying about other peoples opinions is an easy way to get distracted from doing the things you need to do in order to be running faster. Constantly chaning the plan and never allowing your coaches training program to develop will reset your progress and hold you back from running faster. Overtraining is one I see frequently because people think they need to do more to keep up with all the track and field sprint workouts they see on social media, but not recovering will hold you back from running faster. Comparing yourself to others will have you in the wrong frame of mind and not trusting the process will keep you from continuing to develop more speed. Thinking you have all the answers and there is nothing left for you to learn is an easy way to hold you back from running faster and stunting your growth as a sprinter.
► TIME STAMP
00:00 OPENING
00:27 INTRO
00:52 Worrying about Opinions
02:06 Changing the Plan
03:49 Overtraining
05:58 Comparing to Others
06:49 Thinking you Know it All
07:47 OUTRO
08:06 Bloopers
► S O C I A L M E D I A
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#kingsleytv #trackandfield #sprinttips

Пікірлер: 59

@bassu.k.n.6821 4 ай бұрын

Thank you aaron. You’ve been a big help with your videos. I’ve watched them all. Yesterday I participated in my divisional meet and places 400m 2nd(55.7secs) , 800m 1st (2.12.0) longjump 1st (5.68m). And week before i ran in a district meet and places 1st in 800m(2..09.08 my first ever 800m). I just turned 15yo and last year i ran 400m(53 secs flat) and jumped 6m before my injury. Your content is really reeally helping me out man.

@bui340 3 ай бұрын

"I can't stop" 😂😂😂

@kingsleysc 3 ай бұрын

lol athletes really think that way

@bui340 3 ай бұрын

@@kingsleysc your friend's reaction was also hilarious 😆

@amourmadsss4826 4 ай бұрын

Thank you for sharing! Needed to hear this especially from a pro athlete!!

@kingsleysc 4 ай бұрын

Glad it was helpful!

@Abdu11L4hi 4 ай бұрын

Cold seeing u back on yt

@kingsleysc 4 ай бұрын

More content on the way 🔥

@lilbullet007 4 ай бұрын

absolutely love your videos

@kingsleysc 4 ай бұрын

Appreciate that! 🙏🏾

@francis6249 4 ай бұрын

thanks for the video aaron. This will motivate me to get where i want to be. Even though we are not the same level for sprints you have the same passion as me and you inspire me to continue chasing my goals!

@kingsleysc 4 ай бұрын

I love to hear it! Best of luck going forward!

@mertholomy8414 4 ай бұрын

Great video, I used to struggle with some of these points, but now I’m moving forward 🏃🏾

@kingsleysc 4 ай бұрын

Glad to hear it! Keep grindin 🔥

@JoshuaAboagye 4 ай бұрын

I like this style with the skits and the explanations it’s suits your channel

@kingsleysc 4 ай бұрын

Appreciate it! Can do more in the future, appreciate the feedback

@Reeceful 3 ай бұрын

i love the tips man i have seen improvement in my times. You should make tips for the 200m because im looking to improve and hit a 24 this year as a sophmore

@Daniel-yr7mq 3 ай бұрын

Thanks brother ❤

@kingsleysc 3 ай бұрын

No problem 👊🏾

@TerrifyingSaviourGOO 4 ай бұрын

fire advices

@kingsleysc 4 ай бұрын

Respect 💯 thanks for watching

@tahkihill6764 4 ай бұрын

Needed to hear this

@kingsleysc 4 ай бұрын

Right on time 💯

@kingsleysc 4 ай бұрын

What’s the biggest challenge you have right now in track & field? 👇🏾

@HONEST-xj4rr 4 ай бұрын

Constantly having horrible coaches that don’t train speed and overwork athletes to injury. So I’m training on my own now 🔥

@Abdu11L4hi 4 ай бұрын

Landing too in front of my centre of mass

@k.o6157 4 ай бұрын

I feel the athletes are underpaid...the sport should do something that brings monetary like: 1.Sell merchandise e.g funko pops,toys,tshirt 2.Marketing make rivalries more entizing 3.Huge bonuses for breaking records AR,WR,.etc 4.Fans can get an action on the track like during break like the nba does 5.Make undefeated streak more sentimental... 6.Put sponsors on uniform like aaron could but coca cola logo on his racing jersey 7.Emphasize on distance relays...like 4x800 and 4x1500m 8.More Awards for athletes like most improved, etc...

@akwasiatuahene8433 4 ай бұрын

@@HONEST-xj4rr Same but in the bright sides once’s we or you go to college depending on if you want to run in college we/you will get the proper training and will be able to run at the best of our abilities so keep grinding and I hope you shine in whatever track and field events your training for.

@HONEST-xj4rr 4 ай бұрын

@@akwasiatuahene8433 Back at you fam 🙏

@Jbreezywdatool 3 ай бұрын

Camera quality is amazing

@arjunakrishna 2 ай бұрын

Hey Aaron: your content is amazing. Mark my words pro sprinter- you will be at 100K soon! Cheers.

@kingsleysc 2 ай бұрын

Thank you 🤝🏾

@Trt..9.87 4 ай бұрын

Quality is very good

@kingsleysc 4 ай бұрын

Appreciate that 👍🏾

@HughJanus-kv7yw 3 ай бұрын

We need the full season review

@SatyajeetSharma7 3 ай бұрын

Sir i swing my hands towards eachother while sprinting so should i need to change it bcuz my friends says i should swing my hands straight By the way i got all the points that you shared in this video and i just love your videos and trust you Love you from India 🇮🇳 ❤

@Deepak28262 4 ай бұрын

Hey aaron Can you reply me I have question about synthetic track and surfaces When i run slowly synthetic track give good bounce at 50 to 60 percent effort for 200 and 400 m When i increase the effort 70 to 80 percent my feet spend more ground contact ,,my timing 12 to 14 second in synthetic track for 100 mtrs When i practice on natural grass track ,,my feet feel good My timing 14 to 12 second on grass track for 100 m , whenever grass give not good bounce Please help me ,i feel dilemma in my progression

@kingsleysc 4 ай бұрын

I think you’re overthinking it. I don’t spend anywhere near this much energy thinking about the surfaces. I would spend that energy on your technique and training and the recovery you’re doing off the track. You’ll see more gains there rather than worrying about surfaces 👍🏾

@Deepak28262 4 ай бұрын

@@kingsleyscok I tell you about my progression In year 2023 my timing 18 second to go sub 12 sec 100 m In 200 m 40 sec to sub 26 sec In 400 m 110 sec to 58 sec This all are progression with in 8 months with self training and coached I have not better coach or supporter for this events My synthetic track is so farther I mostly training on grass track Thanks ,for your suggestion