Track and Field Nutrition TIPS to Run FASTER 🔥|| Grocery VLOG w/ Olympian Aaron Kingsley Brown

Рет қаралды 16,432

Күн бұрын

In this video, I discuss the best track and field nutrition tips that I use at the grocery store whenever I travel for a track and field meet on in North America to help me perform at high level and run fast!
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Athlete nutrition is one of the biggest key factors that affects performance. When you are preparing for a track & field meet, it's important that you have great nutrition going into the race. In this video, you'll get a preview of some of the things I buy to prepare for a race as a professional Canadian olympic sprinter!
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In this video,
► TIME STAMP
00:00 OPENING SKIT
01:10 INTRO
02:14 FRUITS & VEGETABLES
03:45 NUTS
04:32 SNACKS
05:06 BREAKFAST
05:44 BARS
06:20 BEVERAGES
07:08 PRO TIP
07:21 DRIED FRUIT
07:42 SNACKS
09:06 PRO TIP 2
09:34 LUNCH
10:14 DAIRY
10:51 MEAT
11:21 WATER
11:44 OUTRO
Nutrition is one the biggest factors an athlete can focus on to improve speed in track and field. Fruits and vegetables are always great to add to your diet to get the nutrients and vitamins that an athlete needs for optimal performance. Things like tart cherry juice, electrolytes and beet juice are key for recovery and injury prevention during track and field training practice. Snacks keep you satisfied between meals, so consider some healthy alternatives like edamame and cauliflower chips! Watch the full video for my full grocery vlog with tips from a professional Olympic sprinter!
► S O C I A L M E D I A
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Пікірлер: 90

@takeapause2177 Жыл бұрын

Wow, I thought I was the only person that the snack isle whispered to lol

@kingsleysc Жыл бұрын

Lol nah it calls to all of us athletes trying to eat healthy

@drjeffreyblair8818 16 күн бұрын

As a PhD nutritionist I can tell you this is great advice! Stay on the outside isles! Beet juice is amazing! Nuts and grains are loaded with magnesium. I would say add eggs as an amazing source of protein. Great video!

@BadgerLandCollectibles 3 ай бұрын

Appreciate it means a lot definitely gonna use some of these ideas.

@michaellabonte2351 5 ай бұрын

Love your videos man! My 13 yo daughter is getting a lot of use out of your track tips. Respectfully though I"m going to keep her far away from your nutritional tips 😬 Good luck in Paris man! We'll be cheering you on from Ontario.

@juliani_givenchy0334 Жыл бұрын

Needed this Video

@kingsleysc Жыл бұрын

I got you 👊🏾

@Moneylopes9234 2 ай бұрын

Love this man! You’re the best!

@Crypto-qk7vb Жыл бұрын

Best video ever for a athlete 🎉

@kingsleysc Жыл бұрын

Appreciate it 🙏🏾

@kenzowyd 2 күн бұрын

earned a sub

@IslamIslam-nv9xm 10 ай бұрын

You are the Best 👏💖

@kingsleysc 10 ай бұрын

Thanks for watching 🤝🏾

@xelp435 Жыл бұрын

Great video 🎉

@kingsleysc Жыл бұрын

Thanks for watching 🙏🏾

@ArturoMartinez-ig5vh Жыл бұрын

hey aaron amazing vid and really helpful, could you do a vid on what supplements you personally use?

@kingsleysc Жыл бұрын

Thanks for watching. I can definitely consider that if there’s enough interest 👍🏾

@normieface6916 Жыл бұрын

@@kingsleyscneed this for suree

@themind.ofaaron Жыл бұрын

Thanks for the tips! I try not to even walk down those aisles because of that exact reason, the temptation can be avoided altogether. Also, haven't heard darker the berry the sweeter the juice in a hot minute 🤣👏🏿👏🏿🤝🏿

@kingsleysc Жыл бұрын

Thanks for watching! Lol those aisles will get you f you’re not careful. And the last time I heard that quote was from King Kendrick!

@jasonrolison6997 29 күн бұрын

Good content. You seem to be on point.

@kingsleysc 27 күн бұрын

Thanks for watching 👍🏾

@kingsleysc Жыл бұрын

Comment your favorite snack below 👇🏾

@SebastianRuth-lo9rv Жыл бұрын

Kettle Corn Popcorners

@SebastianRuth-lo9rv Жыл бұрын

or healthy takis from trader joes

@Tyfromc Жыл бұрын

Bread sticks

@pawangond3580 3 ай бұрын

Samosa

@studyclubwteacheryoges6677 Жыл бұрын

Can u pls review nike ja fly 4 vs superfly elite 2 cuz im trying to decide on which to buy, its my first time buying spikes and i understand better when u explain and im trying to getting by 20 august which is my bday

@notyouraveragejoe2777 Жыл бұрын

Thank you

@kingsleysc Жыл бұрын

🤝🏾

@jerryx2000 Жыл бұрын

Could you make a video on your supplements?

@kingsleysc Жыл бұрын

I’ve gotten a lot of interest for that so I’ll make sure to add that to the list 👍🏾

@giacbejo9920 6 ай бұрын

Can you show a full day of eating??

@suspect_cursed 9 ай бұрын

Can i also eat oat flakes With Greek yogurt instead of granola and oatmeal?

@aronnbrownfan Жыл бұрын

love from polanddd

@kingsleysc Жыл бұрын

Appreciate it!

@pietarikivi3732 Жыл бұрын

11:26 or just live in Finland where you can drink water like from everywhere so you dont have to buy waterbottles everysingle day😂😂

@kingsleysc Жыл бұрын

Lol truth

@glorynoodle1186 Жыл бұрын

Can u do a video on meals u cook for yourself

@kingsleysc Жыл бұрын

Definitely something I could do in the future 👍🏾

@oofjeff3735 2 ай бұрын

Noticing a huge lack of eggs and chicken breast, but otherwise this is a solid guide!

@yuvrajsinghpanwar-qc2ye Жыл бұрын

❤

@FrankyMatlock-ti4di Жыл бұрын

Hi Aaron...👍🇺🇸great vid..i love this.. But where is paste?big calories meals for sprinters?😳😳 Aaron,aweaome heavy?squats and so..6x250m 2 box joghurts after?? Or with snacks hard gym work? Stay blessed be fun champ..👍Trent F M.

@kingsleysc Жыл бұрын

Thanks for watching! This wasn’t really about meals, more so the things I buy on the road when I’m at meets. I can do a meal prep video in the future if there’s enough demand. Cheers

@FrankyMatlock-ti4di Жыл бұрын

@@kingsleysc 👍👍🇺🇸great Aaron... You qualif""on Budapest WCH? I hope i see you relay .... What's your favorite meal? Breakfast?lunch?dinner? 😊be fun champ

@josephclegg Жыл бұрын

Can mid/long distance runners benefit from everything mentioned too

@kingsleysc Жыл бұрын

Definitely

@oumardiarra7554 Жыл бұрын

TheJaiz20 was here 🇸🇳💯

@kingsleysc Жыл бұрын

Welcome back 🤝🏾

@oumardiarra7554 Жыл бұрын

Some of this are not available in my country, what about Pringle chips are they health

@kingsleysc Жыл бұрын

Not quite. See if you can find something made from vegetables. If not, get the regular flavor of pringles and don’t over do it

@akillez7112 Жыл бұрын

Hey Aaron do you take any supplements?

@kingsleysc Жыл бұрын

I do. Nutrition is the main thing to focus on and then supplements help get you over the hump where you’re lacking

@idcheatonu9265 22 сағат бұрын

You know they got almond chocolate milk right?

@morganconner8769 Жыл бұрын

Is a supplement video in the works?

@kingsleysc Жыл бұрын

Could be if there is enough demand!

@Nix-nb3zn Жыл бұрын

00:53 bro gonna run my PB when if his diet is trash 🤣

@kingsleysc Жыл бұрын

Lol to be fair, I’m a pro so there’s different levels. 22 is fast for some!

@willbryant1474 4 ай бұрын

What do you think about yogurt?

@kingsleysc 4 ай бұрын

Love it. Greek yogurt is great. I currently eat raw yogurt with raw honey and organic fruit 👍🏾

@willbryant1474 4 ай бұрын

Thanks ima try it got a track meet tmmrw and Thursday wish me luck

@raredreamfootage 5 ай бұрын

Do you film and edit all of your videos?

@kingsleysc 5 ай бұрын

98% of what you see on my channel I filmed myself, edited and posted. This video was 100% me 👍🏾

@nakulathletic2798 Жыл бұрын

My age is 15 can I take supplements

@kingsleysc 11 ай бұрын

You can but I wouldn’t just take anything. I’d have someone advise them to you like a coach or nutritionist

@oumardiarra7554 Жыл бұрын

And do you think eating like yogurt everyday after workout won’t it make you fat

@kingsleysc Жыл бұрын

I don’t think it will make you fat but don’t eat regular yogurt. Make it a low fat Greek yogurt. And you can mix it up so you’re not eating it everyday

@416IXER Жыл бұрын

🇨🇦🇨🇦🇨🇦

@kingsleysc Жыл бұрын

🤝🏾

@trevor3905 Жыл бұрын

No beef? How come?

@kingsleysc Жыл бұрын

I didn’t get into dinner really. This was just shopping on the road at meet assuming you’d mostly eat out. I can talk meal prep in a future video if there is demand for it!

@trevor3905 Жыл бұрын

@@kingsleysc thanks for the response! I would find a meal prep video super interesting

@BeanKobee 5 ай бұрын

Thats literally everything I eat lol.

@kingsleysc 5 ай бұрын

You’re on point 👍🏾

@notyouraveragejoe2777 Жыл бұрын

I just drunk some beet juice and milk for breakfast

@kingsleysc Жыл бұрын

Nice 🔥

@notyouraveragejoe2777 Жыл бұрын

Joseph want to be best in world 😁

@kingsleysc Жыл бұрын

Keep working 🔥

@notyouraveragejoe2777 Жыл бұрын

@@kingsleysc 🙏🏾

@user-bs7dv6fc2j Жыл бұрын

Apples are pure sugar and not water. You getting there slowly

@kingsleysc Жыл бұрын

Google is free my friend, look it up

@Fit_priyanshu Жыл бұрын

Can you donate me a spike I am from India

@kingsleysc Жыл бұрын

Stay tuned for giveaways!

@johnnwako2488 17 күн бұрын

Too many poor food choices - too few fresh and unprocessed foods items; too unhealthy for the consumer!

@toure7 2 ай бұрын

World class athletes and still they don't know shit about nutrition. All this crap like bars, almond milk, oats are terrible gor your gut. It's really simple. Meat like pork tenderloin, some romain lettuce and that's it. For carbs eat in moderation something easy to digest like rice or pasta. Fruits in moderation

@oofjeff3735 2 ай бұрын

Evidence for all that yapping u did?

@michaellabonte2351 5 ай бұрын

@kingsleysc 4 ай бұрын

Appreciate that! Tell her thanks for the support! Curious to know which nutritional tips you’re contesting though 👀

@michaellabonte2351 4 ай бұрын

@@kingsleysc thanks for the response 👑. Everybody has different body types, you're truly blessed to race as strong as you do and eat and snack in ways we couldn't necessarily get away with. That's a compliment to your genetics and skill level. For my daughter we're very clean during training camps for example no more than 3 meals per day preferably two, in a 6 hour window per 24 hours. Our calories are very clean and naturally sourced as possible, no dirty carbs or sports drinks etc. she has a sweet tooth and if it were up to her it would be tacos and pizza everyday through camp 😂. All that said we are new to your content, and know you from Canadian meets. We're bing watching when we get the chance trying to stay caught up. Keep up the great work 🏆