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6 strategies for limitless focus: 1)Understand the monkey mind so that we can train it and retrain it 2)Declutter your immediate work space to organise the environment 3)Declutter your digital life by setting specific time for notifications for doing dopamine detox 4)use the pomodoro technique as mind can't focus intensely more than 25 minutes and after 25 minutes of intense focus take break to hydrate,walk. 5)Have more mindful moments by meditation,deep breathing,just observing environment without judgement a)Name 5 things that you see b)Name 4 things that you feel c) Name 3 things that you hear d)Name 2 things that you smell e)Name 1 thing that you taste this gets me into now-present moment 6)create a power hour - use pomodoro technique for intense focus for about 25 minutes to an hour And reflect on the below questions a)How much did you accomplish more b)How did you feel c)what barriers did you face and how you overcome,how you brought back your focus back immediately -by breathing consciously or by questioning yourself how can I best use of this time and the advantages of it.

I told a friend yesterday that my mind was running amok “monkey mind” and how frustrated I’ve been that I can’t think after 3 bouts with Covid. Then, this popped up. Thank you❤

Pomodoro: work 25 minutes without distraction. Thank you so much Jim I've read your book 5 months ago and I still remember page by page, I watch your videos and love your work. Greeting from somalia.❤

Heartiest Grateful ❤

Thanks For helping. God bless you and your loved ones

I remember Jim, when you first appeared with your content , u have a special power to attract audience by your words!! Thanks for your valuable tips!!

Thank you Jim for a great lesson. Yes, 😊 I am CONSISTENCE I am PERSISTENCE I am PERSEVERENCE I am DISCIPLINED I am FOCUS & FOLOW THROUGH

These are simple but powerful tools. I will use them today to start tasks that I put off

I love it when it's broken down into exactly what to do step by step! Thank you so much!!!

Thank you 🥰🌸

All I felt in this video is focus is so powerful, he was so focused while talking

Thank you jimm ❤❤❤

The first try at focusing I had a sudden need to clear some plants on a post outdoors, the second try I lost a sharpener and had to find it, the third time I gave this my full attention and it was actually quite relaxing to just calmly listen & pause and reflect. Perfect tone of voice for this

Thank you Jim K. Have a great weekend.❤

Keep up the good work you are doing Jim.

Very grateful for your valuable content Jim ❤

Thank you so very much Jim 🙏💗

Love your energy Jim Kwik 😊 thanks for this recap

Thank you for all you teach. ❤❤

I need these videos so badly. Thank you for posting this content. I was diagnosed with ADHD at age 4 and that was 24 years ago, so i have battled with focus and attention forever. When I can finally get to focusing, I can get so much done, but the energy required to redirect my focus or even focus is sometimes too exhausting i end up procrastinating until the last minute. And i really despise that cycle.

Thanks Jim! Much needed

Thank you Jim❤❤❤

Helpful strategies. Thank you, Jim!

Thank you. ❤

Thanks ❤

Thanks for your help

Thanks jim !

Thank you for this motivation. 👏👏👏👏

Thank so much Sir. Your motivation is very inspiring ❤

Just love you Jim, coz I feel different when ever listening to you

just cleared my work space - thank you!

Thank you Jim a great video I’m reading your new book

I love the “Focus” t shirt 👕 😎

Thanks Jim I’m from Senegal 🇸🇳 on med school l ‘Ve been flowing you since a while for some moments that I really succed to apply your advice the results are just extraordinary Thanks for the limiteless book

Video helped a lot thank you

Thanks Jim, time to lock in

Thank you very much Jim it's always a pleasure to learning from you I have tadh inever try the technique off commodore 👍🙏😊🌻🌻🌻

Love the shirt, Ji….oh look, the comment section!

This is educative, just found myself paying very much attention to the lesson, Thank Sir KWIK❤

We can prioritize tasks and know what to do next so we don't feel overwhelmed.

I am a victim of lack of Focus due to debilitating pain. Thank you so very much. I plan to use your suggestions of using a timer to Declutter my living space. Books including g yours. Crochet magazines n much more Thank you JK Sending old lady's hugs to you from UK. Xxxx

I am typically not the man of scrolling through social media. But love instrumental music, to me I thought it was better. But I saw myself not reading books not even the Bible with decent attention span as I should. Pray for me please. You are not in this alone.

My 10-year-old daughter loves your 25 minutes study (work for mummy) and 5 minutes break. 🥰

Tnx ❤

Oh my word Jim! The timing of your video was so apt! Love the cartoon additions too, makes your explanations come to life 😊 Decluttering, pomodoro technique, MMM: more mindful moments (even the alliteration is calming ❤) And the grounding techniques, so many great points in such a short clip, so grateful. Going to start with decluttering the work space and take it from there. Thank you for this guidance 😊

It took me until the age of 28 to realize that focus is literally like a muscle you need to voluntarily flex. No wonder I couldn't learn anything before

i wanna thank u so much from marocco 🌎Mr Jim

You're awesome

tk you for educating us. I will implement the 25 mins in my workplace cos I hv habit of multi tasking. Assist immediately when people ask help. At the end of the day I hardly complete own task.

Focus focus focus Monk Mode 🦍🦍🦍💯💫

Thanks Jim I'm gonna meet you after some Year 😊 Love you from Nepal 🇳🇵🇳🇵🇳🇵🇳🇵🇳🇵🇳🇵🇳🇵🇳🇵 Huge student (fan)❤

Very good

I need to focus my heart

It’a quote from the french scientist and philosopher Blaise Pascal : « Tout le malheur des hommes vient d’une seule chose, qui est de ne pas savoir demeurer au repos dans une chambre. »

I struggle so much with focus. I am dyslexic and when it comes to studying and reading it is so hard. I struggle a lot with time management. I feel my life is going so fast and I haven't been able to accomplish any of my goals. I had used the pomodoro technique in the past, but I still struggle, because I can't work fast and the I get overwhelmed.

good

Are your T-shirts not in market? really want it from Namibia

❤❤❤❤

JIM!🤔 Im all over the map in my life and not in a good way. I need help with my memory, my focus, etc. I do have the Desire & the will..I just dont know where to start. Ive heard about you in the past but vaguely remembered; so I truly believe it is serendipitous that I landed on your channel today! lol And I will take any advice from anyone positive please! Thanks 👍🥲🇨🇦

Sometime I feel my mind is foggy and stuck. I have a noisy neighborhoods. I couldn’t sleep well long time now I feel my brain is stuck and foggy also can’t focus on studying So, thank you

❤.

💚💚💚🙏🏻

I say, breathing in all the cells in my body light up breathing out all the cells in my body relax.

My Focus Trick: Not my will Lord Jesus, but Thy Will Be Done

Tea ☕

1•Fan

If a person has an Adhd. It would be an impossible for the person to focus normally. Let alone focus sharply. Any suggestion.

I didn't know that after 25 minutes of intense concentration your attention span drops, but I recognize now that it's been happening. So I'm going to retrain myself. 5 things I see (per request in the video): The decor on top of the piano that backs my desk. my backyard through the plate glass windows beyond, the artifacts on the walls of my living room, my water bottle on the right next to me. the financial file on the left of me that I "should" be working on. 4 things I feel: Curiosity about these videos and changes that will help me get healthier, subtle impatience to get going on my prepared plans for the day, a little guilt for not carrying them out already, worry that I won't get much done today (lol). Oh. Those are emotions, whereas you're asking about physical touch. Let's see: The waffle bathrobe hoodie around my neck, my elbows against the desk (hurting a little), the warmth of the slippers on my feet, a little stiffness in my neck. 3 things I hear: A distant airplane, my keyboard as I type, my creaking neck. (The house is pretty quiet.) 2 things I smell: The ginger-laced fried tofu I just burped up, the slightly stale air in here. 1 thing I taste: Remnants of the cacao chips I ate after the tofu. Doesn't this make you feel like you're right here? Guess what? Details like this are exactly what good writers recommend for getting readers absorbed in what they're reading.

I see a notification on my phone to the right of me about school board, I see a toy bin in front of me, also see two children behind that toy bin, I see socks on the floor, I see a tv to the left of me. I feel overwhelmed, I feel my bad posture, I feel my fingers typing the screen quickly, I feel sad I'm OK though

Couldn't focus on this due to commercials interrupting

I see: Refrigerator, book, empty fish tank, pillow and water bottle I feel: the bed cover, the cotton dress, my phone screen and the breeze. I hear: the sound of the video I'm watching, the motion of the fans, the pages of the book flapping. I smell: the mild fragrance of my body lotion, the smell of the roll I just had Taste: the onion from the roll I just had

See: Laptop, book, pillow, phone, bed feel: bed, laptop's keys smells: my own sweatings : D hear: your voice, children voice at my home, my bro's voice, fan sound, bird's twittering taste: sour

nc

Tea smell Perfume

👍👍👍🇩🇪

How to focus instantly?

Lamp, phone, table, oven, table Desperate, hopefull, great full, sad, peacefull, love Salt Power hour - Establish my presence online, with my cases and so on

Girls voice Fan voice Car horn

Beautiful Girls Tea cup Moon My Mobile You