5 Powerful Tips To Sleep Better In Menopause

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5 Powerful Tips To Sleep Better In Menopause | Lessen Night Sweats

Рет қаралды 2,774

Күн бұрын

Whether you’re in peri-menopause, menopause, or post-menopause, there are solutions to improve your sleep. From night sweats to frequent wake-ups to difficulty falling and staying asleep, I’m sharing my top tips for a better night’s sleep.
In this video, I mention my favorite light-blocking glasses | raoptics.com/
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Пікірлер: 13

@laureneharrison8897 9 ай бұрын

Great video! I’m 52 and in perimenopause and find that magnesium bisglycinate works great for the restless legs I sometimes deal with (along with a good night time stretch!) and it gives me a deeper sleep. Also cutting out alcohol for sure. Being vegan for over 10 years now has definitely helped with symptoms 🙌🏻😃 Love your channel, keep up the good work ❤🇨🇦

@helenfearnley2818 3 ай бұрын

I agree with the set time its been much better.

@lindamcandrew1229 9 ай бұрын

Thank you so much for the reminder NOT to watch news at night. I-am guilty of this I watch news in am, afternoon and sometimes Eve... so not good. It’s incredibly negative and drains positive energy for sure. Thank you I will be mindful and limit my exposure! 😊😘

@StephanieBogart 9 ай бұрын

I had the worst night of sleep last night. This video must be for me ❤

@XOX74 8 ай бұрын

So pleased to have discovered you! You seem really authentic and I love your energy! I just watched your healthy hair video from 4 years ago...I'm a great believer in food as 'medicine' and that was thee most informative video I have watched so far! I already eat a number of the foods but will add in the rest....currently perimenopause and have lost half of my hair...very sad indeed as I love my locks! So, thank you! :)

@user-nz1jy2lg6v 5 ай бұрын

Such awesome information! Thanks for sharing this.

@lindamcandrew1229 9 ай бұрын

Also, I’m far into post menopausal at 71 yo. I have used magnesium which helps relax and aids in sleep. I plan to look into the eyewear you’ve recommended. Thank you Sophie!