Рет қаралды 40,674
00:00 Intro
01:04 Tricking the client to change their behaviors outside of counting/burning calories that doesn’t feel restrictive.
Six Weird Ways to Lose Weight.
04:25 #1 - Eating without distractions.
08:52 #2 - Prioritize sleep.
13:00 #3 - Walk after meals.
18:09 #4 - Eat without drinking fluids.
24:00 #5 - Food order (protein, fiber, carbs).
28:00 #6 - Journal.
Related Links/Products Mentioned
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Eating attentively: a systematic review and meta-analysis of the effect of food intake memory and awareness on eating
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Sleep deprivation and obesity in adults: a brief narrative review
www.ncbi.nlm.nih.gov/pmc/arti...
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Mind Pump #1965: How To Break Bad Habits With James Clear
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How Many Times Should You Chew Your Food? - Healthline
www.healthline.com/health/how...
Calorie labels are often wildly inaccurate. Here’s how to prevent extra calories from derailing your diet.
www.healthline.com/health/how...
Mind Pump Podcast - KZfaq
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People Mentioned
Paul Chek (@paul.chek) Instagram
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