Let's tone + sculpt our entire body with this 60 min pilates HIIT workout. In this class we are strengthening our legs, booty, abs, back, arms + shoulders. I hope that you enjoy this class and feel the burn in your muscles. #cardiopilates #fullbodyfatburn #fullbodytoning
❀Full Body Workout
❀Time: 40 sec on/ 10 sec off
Calorie Burn 400 - 500 Cal
Warm Up 00:00 - 03:12
Workout 03:12 - 53:14
Cool Down 53:14 - 59:37
*The number of calories you burn will vary from person to person but this might serve as a guideline.
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DISCLAIMER
If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.