60 Minute Full Body Flexibility Routine (FOLLOW ALONG)

Рет қаралды 392,876

2 жыл бұрын

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This video shares a passive flexibility routine for the full-body looking at stretching and flexibility. This routine looks at improving overhead flexibility, stretching tight pecs and biceps, improving thoracic rotation, opening the hips, developing hamstring flexibility, and stretching tight hip flexors.
MUSIC BY:
www.epidemicsound.com/
See you in the next video!

Пікірлер: 228

@BodyweightWarrior 2 жыл бұрын

Merry Christmas everyone 🎄 enjoy the follow along, it’s a bit of a mix this one. Some general flow routine for the first half and then some more relaxed positions to end. Happy stretching 🤟

@ERTUo45 2 жыл бұрын

Thank you! Your videos are amazing and have helped me push my flexibility for pole! Merry Christmas 🎁🎄 Tom

@madeline569 2 жыл бұрын

Love your follow along 1 hour routines so much. would you maybe consider adding something for improving back bridges/wheel in your next one, whenever that may be 🙏

@Mawgbot 2 жыл бұрын

@@aysm0_5 Bro, literally just type those exact words in the KZfaq search box and try some. Initiative is good for you.

@emeliasoderlund 2 жыл бұрын

Wow, can't believe an hour has gone by! So soothing. Love getting down from my head into my body. Awesome!

@kristenkagan4282 2 жыл бұрын

This is my absolute favorite stretching routine. I always feel amazing when I'm done. I do it 2-3x/week. Thank Tom!

@peytonbolstad5486 2 жыл бұрын

I haven't touched my toes in years and after 2 months of your videos I finally can!

@RamssesPharaoh 2 жыл бұрын

Merry Christmas Tom! Best wishes on the new year. Thank you for inspiring us.

@heavenleighlove 2 жыл бұрын

this was everything I needed right now, best stretch I have ever done! Thank you

@HellHappens Жыл бұрын

I’m trying to do this on all my rest days. You are awesome man really inspiring that you can talk through all of these!

@TheTracyQ Жыл бұрын

I recently found and subscribed to your channel. I’m likely not your target audience (59 year old female), but I’ve been working out for 35 years and am always looking for new things to try. I did this one today after leg day yesterday and it felt great. I really love the longer format.

@olafkeller9316 2 жыл бұрын

My Christmas is granted!! Thank you, thank you soooo much. I was hoping you will have a new 1 hour stretch.

@soulflytothemosthigh 2 жыл бұрын

Merry Christmas Tom. Best Christmas present. I just finished. I managed to get through to the end. I needed a yoga block for that last one. It really helped. At the 22 minute mark and 46 minute mark, I was saying "Ow God man...what the heck?" This one was great. Thank you so much.

@LiisOnLife Жыл бұрын

Your stretch videos are so helpful and I always feel better (and taller!) after. Thanks so much for the incredible energy you have created with your channel Tom. It is so appreciated.

@khem931 2 ай бұрын

Thanks, as always Tom!

@withloveyoutubechannel Жыл бұрын

Great stretch routine! I’ve been doing this for month now, and trying to do this everyday. Thank you! My back and body never felt better 🥹

@alexandremartineau1675 2 жыл бұрын

Honestly I never do this kind of things 1 : stretching and I really need to , the hip section is just a block of concrete 2 writing reviews ... This video is so well done ! I went through a couple of other people before finding you and you definitely set the bar very high . It feels like I am at a private lesson you explain very well for beginners like me but don't waste time doing it . Congrats to you and keep working hard .

@samv1010 9 ай бұрын

well said, toms videos are the best 💯💯💯

@sushmavarsani5014 2 жыл бұрын

I hope you had a great Christmas Tom! I just found your videos a few days ago. They are fab - I am already feeling the benefits of these stretches. Thank you Tom! Keep up the great work 💪 Happy New Year!🥳

@haisi3645 2 жыл бұрын

It was great! Just finished it. Thank you ☺️

@indigomoon3669 2 жыл бұрын

Thank you! Merry Christmas ✨

@lbinger4391 2 жыл бұрын

Really awesome! Love the follow along videos!

@laurentlenert8352 2 жыл бұрын

Great video Tom! Loved it ! Very well explained. I feel so much better after every stretching session. 🙏

@ToddKTrout 2 жыл бұрын

Thank you for this extended stretching routine, Tom!

@dianaskene918 2 жыл бұрын

Wonderful as always! Happy new year!

@reikimonde Жыл бұрын

Great class Indeed! Thank you, Tom! You are a great teacher and trainer!🌟🌟

@SaraAhmed-og9ee 2 жыл бұрын

Great stretching, felt amazing after doing this. Thanks Tom!

@tanjacasasrama6318 2 жыл бұрын

Thank you Tom! Best Christmas present 😊👍! Love your long routines! Merry Christmas and a Happy new year 🍀㊗️🍀!

@michaelg.2757 7 ай бұрын

Absolutely love these 60 minute follow along videos. Eagerly waiting for 2023's version 4. Can't wait to see what's in store. Awesome work brother!!!

@jmartfit 2 жыл бұрын

Dope follow along Tom. Love your channel. You've inspired me to make my own follow along vids. Will post at least one by the end of 2022.

@tc-3 2 жыл бұрын

Merry Christmas, Tom! Thank you for this awesome gift.

@tylerblack3508 2 жыл бұрын

Full hour full body stretch!!! Tom you sir are the best! Stopped in the middle of it to say thanks friend! Merry Christmas

@sarahhelena7062 2 жыл бұрын

Thank you. Your voice is very relaxing which makes it more enjoyable and easier to relax in the stretches.

@teykrit 10 ай бұрын

Can't get enough of your videos, thank you so much for sharing!

@boydaddy9898 2 жыл бұрын

Thanks so much Tom, merry Christmas ⛄🎄.

@hunnybutta9 2 жыл бұрын

Really loved this routine ❤. Thanks!

@beau3377 2 жыл бұрын

Absolutely incredile! Thank you so much Tom!

@jstew7777777 2 жыл бұрын

Wow! What a great stretch!! I really needed it!☀️ I’ll come back to this one again!

@ranknonewarrior 7 ай бұрын

Merry Christmas ty for these follow alongs

@zakalwez323 2 жыл бұрын

amazing routine! Thank you 😊

@prabhjotkaurarora1232 2 жыл бұрын

I've started 5k daily running challenge, im on day 23, i tried the recent runners stretch video on the 10th day and have been doing it since on alternate days , it has definitely helped me a lot!!!! thanks a lot and keep up the good work!

@angelabonifacio1138 2 жыл бұрын

Really enjoyed this one, thank you so much! Was actually wondering if a new one for some more advanced practice was coming up, and this one is quite pleasant to do. Merry Christmas Tom.

@sergiomedina3853 2 жыл бұрын

Amazing! Finally got around to doing this one. Really missed all your stretch routines.

@andrewmanning31 2 жыл бұрын

Thanks Tom, great just what I needed. Did my first 60km cycle in about 2months and was feeling a bit tight. Merry Christmas to you.

@alexdodd7426 Жыл бұрын

Great routie !

@alyssanader5707 11 ай бұрын

great video! i love how the stretches are deliberate, measured, and careful. it allows me to go deep without pain or fear of injury.

@nessiemupfeki 2 жыл бұрын

Amazing stretch. Enjoyed it

@janparlevliet6740 2 жыл бұрын

Thanks Tom, great routine again, loved it!

@caroliinec 2 жыл бұрын

great routine! the hour FLEW by! thank you so much for all your hard work! Keep it up 👏

@quainiMethod 2 жыл бұрын

Hi, Tom. I am extremely exigent when it comes to learn this stuff from somebody. And I just give you an EXCELLENT!

@rudysfarinas3613 Жыл бұрын

Thanks, Tom!

@calebrights8712 2 жыл бұрын

Excellent routine thank you Tom

@ericmegel2980 2 жыл бұрын

Thanks Tom was a great work out on Sunday afternoon even after Christmas did something useful

@marievankleef1422 2 жыл бұрын

Excellent routine 🤩🤩! Thanks so much 🙏🏻🙏🏻 and a happy new year 🎆 from Germany 🇩🇪!💚💙💚

@apolkey1 2 жыл бұрын

Thanks Tom for this and the other two!

@katre3853 11 ай бұрын

I really enjoyed it. Feel so much better!

@ericpatterson5050 2 жыл бұрын

Happy Holidays Tom! You are the best and provide So Much Great content. 🙌🏾💪🏾🙏🏽💜

@estevesgoncalo 2 жыл бұрын

Tom this is really good, the variations on “fast” vs “slower” at the end, plus the PNF . It’s just getting better, like you once told me have fun in your videos and it will workout. Request would be a routine for mixed martial arts.

@caseylowdermilk8303 2 жыл бұрын

Really enjoy this routine. Would love to see more 60min follow along videos whether that's flexibility, mobility, strength training or something more. Thanks!

@adinamanolache51 9 ай бұрын

Great workout!

@Moothy88 2 жыл бұрын

Thank you so much. Amazing stretch for a 59 year old Musical Theatre Singer/Dancer who is 1 year post Anterior Hip Replacement. I was able to do everything which is a 1st since surgery.

@elizabethdoherty7458 2 жыл бұрын

Some new twists to some old favorites, love it thanks🖖🏾

@The123mimi 2 жыл бұрын

Love these! Keep them coming :) a potential request: one that focuses on thoracic spine mobility?

@luv2jazz Жыл бұрын

Great stretches. Felt soooo good. Good instructions great way to end the day

@JessicaChloeAstrology Жыл бұрын

this was delightful, thank you!

@oscarreed6629 2 жыл бұрын

Just completed whole thing🙌 we appreciate your time👊❤️

@Gazelleman Жыл бұрын

Very good. Excellent instructions . God bless you for your good work.

@kennysvenson6094 2 жыл бұрын

That was great, thank you so much

@himanshu050991 2 жыл бұрын

this is my go to weekly stretch. thanks

@srai6433 2 жыл бұрын

This was a good one

@flor.7797 2 жыл бұрын

wow that was good, thanks a lot Tom

@velvetyblue 7 ай бұрын

Love this routine Tom, thank you ❤❤❤

@bluexmimi Жыл бұрын

Loving it every single time!

@nameisamine 2 жыл бұрын

Merry Christmas Tom! 🎄

@thebeatzshow3280 Жыл бұрын

Thanks!

@alexdodd7426 Жыл бұрын

I have just spent the day motor racing , so came back to my hotel room and did this session - what a treat, and perfect after a long day. With gratitude.

@JayandGee 2 жыл бұрын

Compared to the other ones, this 1 hour one was defo relaxed. Found my new favorite post work out stretch video

@tc-3 Жыл бұрын

Love this one, Tom!

@mikael1852 2 жыл бұрын

Thanks a ton, Tom!

@seye660 2 жыл бұрын

Cheers Tom!

@kimgo4518 Жыл бұрын

Good grief that was nuts! I need to do that several times a week. Can’t wait to see if it provides relief for my left side shoulder, neck, and knee issue.

@jorgealejandro8741 4 ай бұрын

Excelente, gracias.

@sunday2555 Жыл бұрын

Very effective stretching session, cheers

@olafkeller9316 2 жыл бұрын

2021 has turned out to be very productive for me. I have been doing your follow along stretches. My body is a bit more flexible now. A big, big thank you again. Hope you are doing well.

@gjohnmac 2 жыл бұрын

I ♥ follow alongs.... thank you

@enriquemacgregor9860 2 жыл бұрын

Thank you from Dallas, Texas!

@adegbe Жыл бұрын

absolutely fantastic!

@feralberti2 5 ай бұрын

really nice stretching routine, stiff people like me this is easy to follow and adaptable, gold!

@marlenaszalew5079 Жыл бұрын

Omg amazing 🤩 thank you ☺️

@cornekoekemoer157 Жыл бұрын

Thanks man.

@daranicolenicole 6 ай бұрын

Nice! Thank you.

@logsplitter11 Жыл бұрын

You are awesome keep up the great work

@Riantej13 2 жыл бұрын

Hi Tom! It is so great to do some body routine stuff after three days of christmas eating, drinking and doing nothing. Thank you so much! All the best and happy New Year! :D

@johannes01 2 жыл бұрын

Always feel refreshed after a routine like this