I'm suffering from this . Still I'm searching for treatment. Finally i got it thank you so much. I don't like to consult allopathic doctors, because they will start so many tests and give stupid medicines. So i just avoid it. And i tried so much treatment like massage, and acupuncture, ayurvedic and herbal. No use but lost so much money. Finally i got your treatment. Thank you once again doctor.🙏

Thank you very much, Dr Saunders.

Thank you so much. These exercises have really helped me and I will definitely continue with these.

You are the best! Thank you. Wish I had someone like you where I live.

Thank you very much, extremely helpful,

Thank you! Was dreading work today as everytime I bent down, it was like a mini headache, all sorted now!

Thanks, Dr. Saunders!

thanks 4 taking the time 2 help

Thanks Doc.......Your neck videos are so helpful........

this was so timely for me! thank you! ❤

thank you very much

Thanks very helpful

Thank you

OMG thank you SOOO MUCH!!! 🥰

Hello Jon, thank you for your videos :) Maybe some video about occipital neuralgia (one side headache) in the future?

😊thank you you for demos. I’m having an inflammatory response to med side effect in sub occipital area bringing on flashing moving lights, terrible head pain, lack of sleep, and migraine like symptoms. If you can suggest any other demos please send. I have craniosacral PT help coming but not til next week and it’s become severe and need sleep. Thank you.

thank you. Can you please do a video on how to get rid of lower back pain

man this video really helped me. Thank you! I often get what seems to be audible pop at times where it feels like the neck wants to lock at the base of the skull for a second. How can I stop that from happening?

I have this so bad, the nerves in my scalp and face are being affected! Vision problems too. I think this is a result of stenosis C5-C-7

Hello Doctor , I have dealing with a tightness more so the back of the ear area that kinda goes down like a rams horn. Been experiencing this for months now, and nothing has worked completely. Any recommendation or advice to talk more about?

Hi Jon Had acdf surgery c4-5 c5-6 and now got c7 nerve compression along with sub occipital neuralgia...can I do these things and can a tens machine help until I go for prolozone injections into these areas,I really don't want cortisone injection

Please ask me any questions below! 🔔 SUBSCRIBE HERE: kzfaq.info

How often should you do this

I need your help Doc! Headaches neck pain dizziness for over 3 years

Hi Dr. Saunders. Is it okay if I do this 6-7 times a day. It won't do any harm, right?

the title caught my attention, but... I have had debilitating pain for over 20 years. Debilitating is the word I use, in addition to not able to function. I have been to numerous neurologists, chiropractors, acupuncturists, several physical therapy facilities, did The MacKenzie Method, The Elain Petrone Method. The pain always originated in the crook of my neck, traveling up the side of my head. Jaw Pain. Ear Pain, Eye Pain. It feels like my head is going to explode. In the past few month I noticed that when I have an episode of neck pain, the however back on the corresponding side is painful. I had an episode that started Monday around 4 am. I was inoperable, and in severe pain for 2 days. On the 3rd day I had residual pain in the same areas.

Is heat or ice better

When I do those exercises I get dizzy. So i stop why does this happen ?

Wondering can I use the roll towel to do the exercise with the fingers down the neck sitting I can't seem to get them both arms with my fingers on the back of my neck without my forearms burning

My necki s very unstable very essy goes out of place i go to my chiropractor he adjustment me but after couple days i feel bad again.

How do these rear muscles spasm and tighten up in the first place and repeatedly do that form time to time? This tightness can cause some dizziness as they compress and can affect some of the occipital nerves that run back there.

Can that RF ablation cut off that area from experiencing those symptoms and be helpful even though the nerves can grow back with that procedure being repeated in the usual 6 months to 18 months as some have experienced relief for that long?

Oh my i have this chronic tightness in this area and upper trap! I recently found out i have small bulging disc with stenosis c4 c5 also 1mm bulging in c2 and c3😩. Could that cause all the tension in the muscles?

Be great to do a zoom call

Sometimes when I chew, that area burns like crazy. Reason?

Dear Doctor, thanks! What do you recommend for C4-C5-C6 stenosis and TMJ arthritis please? I also have the pain you described... thanks!

Did the first one....and felt it in my arm? Nerves are fuckin weird.