6ix Minute Core for Runners at Home || Workout Wednesday || KingsleyTV

Рет қаралды 23,593

Күн бұрын

Whether you've lost access to your local gym during the quarantine or you just want to get in extra workouts at home, this 6 minute core workout is for you! In the inaugural episode of Workout Wednesday, I go through a workout that includes: warm-up, 6 minute core exercises, and a cool down that you can follow and replicate anywhere in the world! No equipment necessary!
Buy Joe Therapy's 'Better Stretching': amzn.to/2Z9B9j2
00:00 Intro
1:43 Warm Up
2:23 1st set: Bicycle Kicks, Runners Crunch, Seated
3:43 2nd set: Suitcase, Classic crunch, Toe touches
5:01 3rd set: Planks - Classic stationery, Side taps, Plank Swim
6:30 4th set: Mountain Climbers, Flutter kicks vertical + horizontal
8:03 5th set: Crunch to Superman roll
9:28 6th set: Freestyle Abs
10:47 Cool Down
SUBSCRIBE to the channel:
kzfaq.info/love/M7E...
Follow Aaron Kingsley Brown:
Instagram: @kingsleysc / kingsleysc
Twitter: @kingsleysc / kingsleysc
Facebook: @kin9sley / kin9sley
#KingsleyTV #HomeWorkout #WorkoutWednesday

Пікірлер: 58

@Chocolatechip_1 Ай бұрын

Damn nice intro edit

@buckweasel5931 4 жыл бұрын

Thanks man this workout was exactly what I needed🙌🙌🙌🙏🙏

@kingsleysc 4 жыл бұрын

Get that work in! Thanks for watching 🙏🏾

@kingsleysc 4 жыл бұрын

What's your favourite core workout? 👇🏾

@deepankjadav3969 4 жыл бұрын

Eating pizza 😂

@kingsleysc 4 жыл бұрын

@@deepankjadav3969 lol hopefully as a cheat meal after your core workout 😅

@kingsleysc 4 жыл бұрын

@Alex Luu Nice 👊🏾

@ktgkartar 2 жыл бұрын

Running crunches

@camporium2807 Жыл бұрын

Doing this everyday to get my core stronger for sprints and to help me do exercises at the gym

@kingsleysc Жыл бұрын

💯💯

@revenge_tiger8618 3 жыл бұрын

Ayo I got 19 crunches on Superman to crunch AND I beat your high score. Sheeesh! 🔥🔥🔥🔥 Your workouts are amazing🔥🔥🔥🔥👊🏿👏🏾💪🏾

@kingsleysc 3 жыл бұрын

Nice work 👊🏾 appreciate you watching!

@savannareed2748 2 жыл бұрын

I know this was posted awhile ago, but I just started track at my high school I’m doing 100 sprints and pole vault. And because of the covid cases rising it seems we’re gonna have to go back virtual or have no practice. Definitely gonna do some of these, I really liked doing the 2nd set, thanks for the encouragement!

@kingsleysc 2 жыл бұрын

Sucks about having to go back virtual but you have to right mindset of getting it in no matter what 👊🏾 glad you enjoyed the workout

@Harsh-lj3sn 3 жыл бұрын

Awesome bro 👌

@fry9911 3 жыл бұрын

Now that’s a killer workout and its really a informative session, and ay I am gonna train in Phoenix athletics Toronto from this fall

@kingsleysc 3 жыл бұрын

Hah thanks for watching. Love to see it, all the best in Phoenix 👊🏾

@nerolpeterson884 4 жыл бұрын

Great video. Thanks for sharing.

@kingsleysc 4 жыл бұрын

Thanks for watching!

@kevin1athletics164 3 жыл бұрын

Yo Aaron I watched your core in the middle of my workout,since I watched it my whole training got even more intense as it was before,thanks for the motivation.

@kingsleysc 3 жыл бұрын

Glad you enjoyed the workout 👊🏾

@deepankjadav3969 4 жыл бұрын

I actually tried it out, it's a killlllaaaaa work

@kingsleysc 4 жыл бұрын

Grind time! Appreciate the view 💪🏾

@deepankjadav3969 4 жыл бұрын

Hope you do great on your race! W

@oms7963 3 жыл бұрын

Ayoooo I just found your channel my g. Shit's fiiiire. rooting for you in tokyo bro!

@kingsleysc 3 жыл бұрын

Appreciate the love!

@exestudios2343 4 жыл бұрын

Hey Aaron can you do a form fixing tutorial or a small sprint workout?

@kingsleysc 4 жыл бұрын

Hey I’d like to help out with that but I’m not a coach unfortunately

@appleamadouba7281 4 жыл бұрын

💪💪💪💪

@kingsleysc 4 жыл бұрын

Thanks for watching!

@janisbinner8677 3 жыл бұрын

nice work! could you upload more workouts?

@kingsleysc 3 жыл бұрын

Definitely, stay tuned!

@bestteam4805 3 ай бұрын

Very helpful thanks. 6 minutes is a little short, how can we make it harder?

@user-xu9fv8ic1f 4 жыл бұрын

What would you recommend for long distance shoes and workouts? Thanks love u and ur work!!!

@kingsleysc 4 жыл бұрын

Appreciate it! I’d recommend the vaporflys for long runs. Those should get you right!

@Harsh-lj3sn 2 жыл бұрын

How to train in gym can you post a workout plan for sprint

@satisfiedken 2 жыл бұрын

Wassup man is it ok to do this core workout everyday, or every other day ?

@kingsleysc 2 жыл бұрын

I would think every day is best. Give the body some rest. Or you could break it up and change up the exercise each day

@CherukuriSreedevi 2 ай бұрын

For each 3 exercise 1 min rest or more??

@beholdaminecraftsponge3943 4 жыл бұрын

What compression shorts are those?

@kingsleysc 4 жыл бұрын

Nike Pro Combat. Link below! amzn.to/2NZ9TgF

@addisonlomick824 4 жыл бұрын

Is it true when sprinting the arm comes forward by itself after driving it back?

@kingsleysc 4 жыл бұрын

Yes that's true, same with the legs

@monsieurLDN Жыл бұрын

@@kingsleysc wait what about "popping the tigh" I thought someone like jacobs makes use of it yo increase frequency

@xwavyx1761 2 жыл бұрын

If you do this to much does it cause you to naturally get bigger legs?

@kingsleysc 2 жыл бұрын

This is more about core so I don’t think the legs will get bigger

@rafaeliraheta6752 5 ай бұрын

Can this ab workout help out a 400 meter runner?

@kingsleysc 5 ай бұрын

Absolutely

@nakulathletic2798 2 жыл бұрын

Hlo sir I wanna get training from u I am from India If u love india then reply me will u give me training or not and ur workout is very hard pls train me for 100m I am also a sprinter

@kingsleysc 2 жыл бұрын

Not a coach sorry

@nakulathletic2798 2 жыл бұрын

Okay my bro

@nakulathletic2798 2 жыл бұрын

Ur nature is very good

@CherukuriSreedevi 2 ай бұрын

For each 3 exercise 1 min rest or more??

@CherukuriSreedevi 2 ай бұрын

For each 3 exercise 1 min rest or more??

@CherukuriSreedevi 2 ай бұрын

For each 3 exercise 1 min rest or more??