The bear crawl exercise allows you to safely train the activation of your hip muscles at end range of hip flexion, which is important in many positions such as the bottom of a squat, where the hips are flexed and it’s critical to maintain a neutral, stable lumbar spine.
So, to reap these benefits, add some bear crawl exercises into your workouts and depending on your level of strength, the video includes beginner to advanced variations that anyone will find challenging.
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