7 Day Challenge Home Workout To Lose Weight in 7 Mins|Easy Exercises to Lose Belly Fat for Beginners

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4 жыл бұрын

Take up this 7 Day Challenge, a Home Workout To Lose Weight in 7 Mins.These are easy exercises to lose belly fat for beginners, friends. This is an amazing weight loss challenge I too lost all my excess weight quickly all thanks to these easy exercises in just 7 days.
Today I am healthy and a proud owner of a fit and slim body.My Weight-loss success is all thanks to this 7 Min Home workout, I have designed these exercises to lose belly fat for beginners which are to be done for 7 minutes only daily , these very easy exercises which target your entire body as well as your belly fat . These exercisers specially work on your core and the bigger muscles , thereby helping you lose your fat deposits quickly, increasing your calorie burn and firing up your slow metabolism.
And yes, you can do this 7 Day Weight Loss Challenge even twice a day if you like to take it up a notch higher thereby increasing your weight loss even more.
I am Natasha Mohan Weight Loss Expert , Millions of people have lost weight and have a healthy lifestyle after following my super easy exercises to lose weight in Hindi , What other workout do you want to see on my channel ? Let us know below and I hope you have enjoyed watching this video, make sure to LIKE, SHARE and SUBSCRIBE!!
TO see more Natasha Mohan Exercises by playlist :-
• Easy Weight Loss Exerc...
LINK TO MY ENGLISH WEIGHT LOSS CHANNEL ( Weight Loss with Natasha Mohan ) :- / @weightlosswithnatasha...
Link to My Instagram Page :-
/ weightloss.diet.hindi
Link to My Facebook Page :-
/ health.weightloss.tv.h...
Friends, on this channel I am sharing with you my views & personal weight loss experiences which have helped me a lot through my weight loss journey.These remedies & tips have worked on me but that does not mean they will automatically work for you as circumstances vary from person to person. Always consult your doctor before beginning any diet, nutrition, lifestyle ,exercises or weight loss program.
All information you see here is designed for educational and entertainment purposes only and should not be treated as substitute, nor does it replace, professional medical advice, diagnosis or treatment.The use of information provided here is at your sole risk. Thanks for understanding.
ALL RIGHTS RESERVED. IF YOU COPY MY VIDOES OR THUMBNAILS WITHOUT MY PERMISSION , I WILL REPORT YOU FOR COPY RIGHT INFRINGEMENT.
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#workout #homeworkout #athomeworkout #loseweight #howtolosebellyfat #bellyfat #howtogetridofbellyfat #howtolosestomachfat #losingbellyfat #bellyfatworkoutforwomen #7minuteworkout

Пікірлер: 1 800

@dt.natasha 4 жыл бұрын

Hi Friends ! Please Do these Exercises with Me ! On My Counting & Speed to get Maximum Results. After completing 1 round , If you are not tired you can do these exercises again . Always make sure your movements are not fast , they have to be controlled with right mind and body connection so you can feel the burn in your body. To see My Exercise Videos by Play List :- kzfaq.info/sun/PLHnFIPNFTBnqWkh9fkTajy-t7WCzpB_58 Aap in aasan exercises ko mere saath meri speed par kariye . 1 round complete karne ke baad agar aapko lagta hai ki aap aur exercise karna chahte hain to dobara is workout video ko start karke exercise kar sakte hain . Apni movements ko na zyada tez ya zyada slow rakhiye, meri speed par kariye aur apne dimaag aur body mein connection tootne mat dijiye, bahut jaldi aapko fat burn feel hone lagega. Meri aur bahut saari exercise videos ki playlist ko dekhna na bhoolein . kzfaq.info/sun/PLHnFIPNFTBnqWkh9fkTajy-t7WCzpB_58

@maryanahmedali9059 4 жыл бұрын

Thanks alot for helping us

@dishasachdeva4161 4 жыл бұрын

What age group

@pure-soul7762 4 жыл бұрын

Are you sure🙄

@dishasachdeva4161 4 жыл бұрын

Cause i am 11

@Yellowliongamerz 4 жыл бұрын

7bay

@harmeetsingh248 3 жыл бұрын

Really useful exercises.I do it daily in the afternoon because I work at nights, I have a hard job though,walks minimum 14000 steps a night.once again awesome experience doing it

@swagatadasgupta9944 3 жыл бұрын

Thanj you so much..for these easy workouts..I hv spine problem so I cant jump...these are very helpful for me..thank you soo much...please make a video on slipdisc exercises

@vimlamaheshwari6682 3 жыл бұрын

मै योगाभ्यास नियमित करती हूँ... लेकिन आपके द्वारा बताई गई सात मिनट के आसन वास्तव मे बहोत प्रभावी है....मैने आपका विडिओ लगा कर सुबहशाम किया और आश्चर्य जनक परिणाम मिले मै बहुत खुश हूं.... धन्यवाद

@kishorpatel8151 3 жыл бұрын

Aapka weight loss hua kya

@muhammadnaseer5900 Жыл бұрын

Thankyou so much😊 ma'am iam 14 year old my weight is 80 kg .day 5th of doing this exercise and guess what I can clearly see difference ❤before doing this exercise my waist was 38 inches and after 4 days of doing this exercise now my waist is 35 inches and I didn't do any diet but I stop over eating I will tell you results after 7 days❤❤❤

@Princess-zn9fw Жыл бұрын

What are the result?

@srinivasanprasanakumar681 4 жыл бұрын

Mam tq so much u r a superb lady totally different from others my haunt for weight loss exercise ended with u finally thanks a lot

@ritasharma8968 4 жыл бұрын

I am going to do it 😁 Starting measurement- 35 Day 1-✅ Day 2-✅ Day 3-✅Guys, I have lose 1 inch in 3 days now measurement -34 ☺️ Day 4-✅now measurement-33.5🤗 Day 5-✅ now measurement-33 Day 6-❌Rest day Day 7-Results 👇 Ending measurement-32.6 I am so happy with results thanks mam

@mdarfathuddinmdarfathuddin4564 4 жыл бұрын

What was the ending measurement diet bhi ki thih aap ne ?

@ritasharma8968 4 жыл бұрын

@@ramanbrar4058 I eat In morning- Oats chilla In lunch- 2 chapati with sabzi In night- soup one small bowl

@ritasharma8968 4 жыл бұрын

@@mdarfathuddinmdarfathuddin4564 I am doing it two days are left

@bappide6456 4 жыл бұрын

Wow congrats

@ritasharma8968 4 жыл бұрын

@@bappide6456 Thanks

@armygirlbts8843 3 жыл бұрын

uzma Zeeshan from Pakistan (Lahore).I m going to start this.

@nisreengodhrawala5064 2 жыл бұрын

Mam u r best ..i m following ur exercise since 4 day's ... lost 1 kg ....thank you so much ..God bless you to keep everyone fit always ❤🌹🌹🌹🌹🌹For u 🌹🌹🌹🌹🌹🌹🌹

@poojamehtashorts322 Жыл бұрын

Kese ? Din me kitni baar karte ho or kitne rounds?

@nayantarapandit9418 3 жыл бұрын

Thankqqq for these easy and simple Exercises Must try Byeeeee Happy 2021!!

@gurleen9806 4 жыл бұрын

Thank you Mam. I am working mom of 3 young kids. I can’t spare too much time for exercise. Thank you for making small effective exercise video. I will definitely follow it. I also started your banana diet. Hopefully I can reduce some weight..

@dt.natasha 4 жыл бұрын

Thanks Dear . Am sure you would love My English Weight Loss Channel too :- kzfaq.info/love/JMxEj6vqzN6GpiIzxds2iA . Do subscribe and press the Bell 🛎 Icon to get my latest notifications.

@storywithsn 4 жыл бұрын

Result kesa rha Gurleen g

@wajakaram 2 жыл бұрын

Hello mam iam From pakistan my waif fallow that workout good results in 7days ...we love you mam I wish Pak vs India one be come friends...love you India love you pakistan

@dt.natasha 2 жыл бұрын

🤗💕

@harsitapadhi3869 2 жыл бұрын

Didi app kitina weight loss kya 7 day ma

@saniyaahmad8753 2 жыл бұрын

@@dt.natasha mam plz reply kya c section k 1 month bAd hum y exercise kr sakty hain

@susmita28007 2 жыл бұрын

❤️❤️

@madhuriyadav6735 Жыл бұрын

💜🥰🤗🇮🇳

@manishasharma3431 3 жыл бұрын

Amazing .... I took this challenge today & did all 7 exercises... feeling good ... thanks

@chanchalsharma4341 3 жыл бұрын

@Manisha Sharma did you loose weight please reply

@AntonymM-gt8zg 3 жыл бұрын

I love doing the exercise

@VNPatel-sv5oc Жыл бұрын

Hi Natasha, you're doing a great job by helping lots of people with your exercises including me. In your video it shows 3 of you on the screen with all front sides only. It could be better if it shows the 1st picture of you as front side, 2nd as back side and 3rd as side way. It'll help us a lot to do the exercises with right posture. So please in your new videos try to show all 3 sides. Thanks a lot 😊

@dt.natasha Жыл бұрын

💕

@samaptipaul6721 4 жыл бұрын

I just completed this..it looks simple but doing it i sweat a lot..nd also very tired..but i enjoyed it..

@jasspreet5953 3 жыл бұрын

Heloo Di... Mene apki kush 🎥🎥videos ko just last 4-5 Din📅 se dekha nd exercise🏃‍♀️🧘‍♀️ day me 2 time🕰 krna start kea... mujhe ykeen😱e nhi hota.. mera bally fat, thigh fat last in👉 4 5 dino me bhut kam ho gya haii.. mene pehle v bhut se videos🎬 dekhi hai nd start bhi kya hai nd exercise🧘‍♀️ just 1 ja 2 din krk bore😥 ho jati thi.. lekin apki exercise kitni interesting😍 hai k sham🕰 ko apne app excrise krne ko man krta haii... mene results🤷‍♀️ dekh kr apko comment📝📝 kya hai.. Thank you sooo much Di...🤗🤗🤗🙏🙏🙏 Nd soo swt☺☺ nd jo jo videos🎥 mene apni life me apply ki hai... sabhi ko ♥️♥️♥️♥️

@nsdandiwal2617 3 жыл бұрын

Natasha di plz make video on height increasing

@khushi9369 4 жыл бұрын

Mam your exercises is super I have the banfit for your exercises thanks mam thank very much 😊

@lovelifewithipsita3863 3 жыл бұрын

Mam, really you are doing very noble job. You are the hope for the people who have gone to depression for their over weight.

@dt.natasha 3 жыл бұрын

Thank you .. it means a lot to me 💕💕

@karthidharmaraj3811 2 жыл бұрын

You are really superb.. I'm doing continuously three days..I feel good

@anitashukla4808 2 жыл бұрын

Your exercise really works for me I lost 13 kg weight within 3 months.

@dt.natasha 2 жыл бұрын

Congratulations dear 🤗💕 I am so happy for you ! Do DM me your before and after pic ..will add it to our wall of fame on Instagram! You are an inspiration to so many here

@user-ix4sh3rv7e 6 ай бұрын

How u did it pls tell me your experience

@heerpanchal7878 3 жыл бұрын

I do all the ecercise With love I feel to enjoyment when i do all your exercise and they all are too great

@ayeshawajid1899 3 жыл бұрын

Simple n super love to do daily for best results 👍❤️

@swethadullur231 2 жыл бұрын

Madam thank you so much for your very easy exercise I have lot 3 kgs in one week with this exercise.Thank you so much madam

@poojamehtashorts322 Жыл бұрын

Kese ? Din me kitni baar karte ho or kitne rounds?

@sweetsourfoodies3 3 жыл бұрын

Today I complete my 7 day challenge,,and I lost may 2" inches lower Belly.. I continue this work out in my regular basis... Thank u so much Ma'am 😚💓 from Pakistan 👍

@davinderkaur9781 3 жыл бұрын

Ohhh great.👍👍but is your previous size and current size.and you did it with out dieting

@MamtaSharma-ne2hi 3 жыл бұрын

Have you done diet

@navinchandra3744 4 жыл бұрын

Good morning mam.you are star of exercise.you do exercise with Love.

@rachnajindal9759 Жыл бұрын

It's very working. In starting I felt little pain but now I am feeling very light. Thank you so much.

@poojamehtashorts322 Жыл бұрын

Hey aap ise din me kitni baar karte ho ? Or use karne se pehle or karne ke baad bhi kuch karte ho kya ? Or diet me kuch ?

@rachnajindal9759 Жыл бұрын

Nothing. Bs no overeating and being active.

@vaibhavi9988 3 жыл бұрын

I have started before 2 days....nd...yaah I m damn sure it is working...coz I can feel . .nd...I m doing it 2...times a day...so go through it.......🙏🙏...nd..wid dedication..tnq mam❤️❤️❤️❤️lots of love

@rinabiswas926 3 жыл бұрын

Ma'am, from this exercises can I lose thigh fat?

@aimannoman Жыл бұрын

Day 1 ✅ Day 2 ✅ I really feel light today Day 3 ✅ painfull🥺 Day 4 ✅ yess today i feel difference in my body 🥰 Day 5 ✅ thanku sister this exercise really helpful to me ☺️💭 Day 6 ✅ 🌟 Day 7 ✅ thanku sOoo much sister I lose 1.5 inches 💕🥰🥰☺️

@poojamehtashorts322 Жыл бұрын

Hey aap kitni baar karte ho is exercise ko or kitne rounds?

@suthanmathusha7624 10 ай бұрын

Dait erukkiraninkala illa only exercise ah

@sanasuhana5061 Жыл бұрын

Madam tumhare bathe sune meee bahut motivate and self confidence hota hai

@LaxmiKumari-ug2qx 6 ай бұрын

Aapke exercise se hamen bahut Labh mila hai aur ham Apne vajan Ko aasani se Ghar baithe baithe ghata sakte ghata liye hain khud

@jiyakalra7redrollno198 3 жыл бұрын

I did it and I am sweating off too much I love these exercises as their easy and very very comfortable to do to I accept I will accept this challenge and will tell the results after 7 days you keep motivating us while the video goes on thank you for that and for the good videos you make

@rizasurumi5963 3 жыл бұрын

Results...?

@ish8279 3 жыл бұрын

Results ??

@jiyakalra7redrollno198 3 жыл бұрын

@@ish8279 I didn't folowed it for one week but its really effective

@jiyakalra7redrollno198 3 жыл бұрын

@@rizasurumi5963 I didn't folowed it for one week but its really effective

@ish8279 3 жыл бұрын

@@jiyakalra7redrollno198 ohhk.....☺☺

@peggymohammed8496 4 жыл бұрын

Hi Natasha i really like this particular video because there are no breaks between exercises. I like how they flow without stopping. Please make more like this. Love Pegs

@dt.natasha 4 жыл бұрын

Sure would ..more coming up soon

@fatimakhanam3589 3 жыл бұрын

Wonderful job mam thank u so much sap Sara work out main roz sap ke sath ker ti hon😊😊

@daliyasantra9418 3 жыл бұрын

Thanku so much mam...I am a lady...my lower belly fat effectively decrease after doing this exercise ...♥️♥️♥️ But upper belly fat is not...now suggest me what type of exercise do I do ???🙏🙏

@poonamdhonow6567 4 жыл бұрын

Hi mam... Yes learn a lot with u with exercises and your tips like green tea yes its work a lot I lost my weight and credit goes to u mam... Thanks u very much.. God always bless you

@mandeepgill4931 4 жыл бұрын

How u did it ..plz eloborate

@maryanahmedali9059 4 жыл бұрын

Hi can your share the green tea dear coz we have alot of it

@poonamdhonow6567 4 жыл бұрын

@@mandeepgill4931 hi sorry for the late reply yes u must drink green tea after each meal and before your meal drink two glass of water 1 hr before you do some exercises also. And stop eating fry foods and sugary. You'll see the result dear

@dt.natasha 4 жыл бұрын

Congratulation on your hard work & dedication . Thank you dear , So sweet of you .....! I

@vijayalakshmivankamamidi7558 4 жыл бұрын

I want to do for I hour in order. Loving all your workouts

@dt.natasha 4 жыл бұрын

💓💓💓💪🏻

@drraheem6991 3 жыл бұрын

@IrfanKhan-zh3dg 3 жыл бұрын

8080303554

@simadubey9178 Жыл бұрын

Thank you mam

@shaikyousf2663 3 жыл бұрын

Love this exercise thank u mam for uploading this video

@matinshaikh9815 Ай бұрын

I am doing this exercise since 4 day and actually this is worked in a day i loose 1 inch everyday thank you so much ❤

@chhabighosh2311 3 жыл бұрын

Mam I expect this challenge for 7 days regularly and I lose 4kg weight and I request to give us many more challenge videos and I always watch your videos and do these exercises and I have many more improvement

@mandakinisharma9963 3 жыл бұрын

Seriously only by this exercise 😳😱 wowwww😍😍😍😍😍

@bidyasreechakraborty6003 3 жыл бұрын

I think u r Bengali...so,aapni ki sudhu ei exercise korei wait komiyechen?belly fat o ki eta reduce hobe?er Sathe ki apni diet o maintain korechen?kotodine komeche wait,janale help hoy.please reply din.

@butterfly2349 3 жыл бұрын

Thank you very much, you r blessed

@jayshripisal9014 3 жыл бұрын

Did lose weight in lose

@mehboobsayyed9822 3 жыл бұрын

Your so much thank you ❤️ for giving this exercise 😘

@pamelawilliams5388 2 жыл бұрын

I love this lady she make exercises much easier for me

@dt.natasha 2 жыл бұрын

💕 I love you too

@anitavashist8688 3 жыл бұрын

Wow too good... covers all body parts 👍👍

@riffatnazir7093 4 жыл бұрын

I did this workout for a week and i got results!! I'm gonna update every week! Week 1: Lost 1.5 inch Week 2: lost another 2.3 inch Total: 3.8 inches About my diet... Well... I take 2 slices of bread and jam, (or biscuits) and a cup of tea. I usually skip lunch, and for dinner, I eat anything that's cooked, or fruits. That's it!

@dt.natasha 4 жыл бұрын

👏🏻👏🏻

@stylishkuri6562 3 жыл бұрын

Plz now update

@drraheem6991 3 жыл бұрын

@islamicstatus7329 3 жыл бұрын

Your exercices are very effective and I really like the way you explain Thank you so much 😊

@evelynpiapatriciaschimplau7821 3 жыл бұрын

👍👍👍👍👍🙌😊 There are many videos about losing belly fat, but they are often not work because of the weight! This videos everybody can do, thank you!! And I love your accent this makes the videos more interesting for me!! I love India! Nice greetings from Austria Europe🇱🇻 🤗🤗💙🤗🤗

@dt.natasha 3 жыл бұрын

🤗💕 - you will love my English Channel too - Weight Loss with Natasha Mohan

@alisha1617 3 жыл бұрын

Thank you🙏💕🙏💕 so much mam your all exercise is awesome👏✊👍 and iam doing these exercise and I also subscribe you and again thank you🙏💕🙏💕 so much mam for these exercise

@anuradhasharma8856 3 жыл бұрын

Day-4 completed and I can see the change only because of you, thank you so much mam ❤️❤️

@KRISHANKUMAR-wb1lp 3 жыл бұрын

I have completed 5 days but their is not a good result seen 😐

@suganmsc8310 3 жыл бұрын

No words to say....hats offf to u & ur channel..👌

@thirizaw1581 3 жыл бұрын

Thanks for sharing.. eventhough I don't understand your language.. it's easy to follow..

@aditya__13777 3 жыл бұрын

Thank you mam mane aaj see aapki yoga karna calu kiya mujhe aapki video dekha kar karne main bhut aacha LGA 🥰🥰🥰

@poonammohan1648 4 жыл бұрын

Well explained ma'am....ok now m going to start this exercise challenge with diet.... wish me luck !!!!!....

@dt.natasha 4 жыл бұрын

Best of luck dear ..

@storywithsn 4 жыл бұрын

Aapko result mila kya

@ashma_kc 3 жыл бұрын

Any Results??

@poonammohan1648 3 жыл бұрын

@@ashma_kc yeahh i have lost 2kg with dieting and exercise....but i followed my own diet...

@poonammohan1648 3 жыл бұрын

@@storywithsn haan ji mila ❤️

@moniquecayo5250 4 жыл бұрын

From today, i start the challenge!

@saswatisaha8155 3 жыл бұрын

result

@priyasathisha3368 3 жыл бұрын

Your result

@chanchalsharma4341 3 жыл бұрын

@Monique Cayo did you loose weight please reply

@kumudinichatterjee7393 Жыл бұрын

Day 1 Heart Rate increases sweated a lot ..Nice feeling

@janetodion9946 3 жыл бұрын

Very easy exercise i will keep on doing it thanks ❤

@pritismitaputul6030 3 жыл бұрын

Day -1 , complete ☺️

@hanangamer4578 3 жыл бұрын

Faida hoga

@pritismitaputul6030 3 жыл бұрын

@@hanangamer4578 faida to hua lekin jyada din tak continue karna padega

@dr_unnatijaiswal2 4 жыл бұрын

Hello everyone. I started this workout today. I'll be doing this for a week. I will come back tomorrow and update you all. First day: Was a little tough for me to continuously do this. Still i managed to complete it. Second: Completed it. Much easier. Third: done Fourth: did two times today, morning and evening. Fifth: Done Sixth: Skipped Seventh: Done There was not much difference between before and after. I did other exercises as well. Lost 2 cms from thigh and 3cm from hips. 1-2 cms from stomach.

@johalbinder2176 4 жыл бұрын

Mam thanku

@pnima1477 3 жыл бұрын

Which other exercise?

@ranikumar6033 3 жыл бұрын

From today I will start this challenge I hope I can do it

@sherazarifvlogs 3 жыл бұрын

Video k Duran exercise ka alg hi Maza hai r mujhe waqe Mein results mil rahe hain thank you so much

@sahartanha1298 4 жыл бұрын

Wow I love doing this exercises !

@nilasha9121 3 жыл бұрын

Hi mam im Nilafar from Malaysia ..I lose 10kg in 2 months ...tq for ur exercise..i will follow all ur exercise.

@MR-mf4jn 3 жыл бұрын

Kitne time kiya

@maryammohsin5464 3 жыл бұрын

Yes plzz reply how much times

@thejayantofficial1326 Жыл бұрын

Hello Ma'am Iam amirta you excise is results is very nice and my wate is very down 🎉🎉🎉🎉 thank you ma'am

@ramina4853 3 жыл бұрын

Thanks Natasha Mam. Your exercises really effective

@Pari-cr5te 3 жыл бұрын

Apka weight km .hua

@ramina4853 3 жыл бұрын

@@Pari-cr5teYes. Mera 45 kg kam hoa.😀😀😀😀

@Pari-cr5te 3 жыл бұрын

@@ramina4853 kitne tym mai

@narendrasoni5829 4 жыл бұрын

All exercises are my favorite but the last one is my favorite 😍 more than others ... Thanks for the video With love 💖🥰

@dt.natasha 4 жыл бұрын

💓💓

@narendrasoni5829 4 жыл бұрын

@@dt.natasha but I have a question that how's I remove my fat fast ???

@vijayalakshmivankamamidi7558 4 жыл бұрын

All exercises are my favourite. I'm loving them

@pompisarmah8621 3 жыл бұрын

piriod ke time karne h ya nahi..or nahi tu kitne din rest karni sahiye..

@ameenabegum6016 3 жыл бұрын

Your speech is so inspirational that after watching these types of videos everyone would belive to try it once..... Thanks alottt...!!!! Even I got inspired alot by you..... And i am gonna start these exercises from today itself...!!!! 🥰🥰🥰

@vishalakshirkmath5634 3 жыл бұрын

Kya hua ma'am, did u practice and what r results

@xaawomaxamed7645 3 жыл бұрын

Thanks God bless you

@talhaansari9760 3 жыл бұрын

Thanks mam me kar rahi hen exercises mujy bhot acha result mila ,apko vedeio bhot esy hoti hen thanks mam

@bhagyashreedeka555 4 жыл бұрын

Main 11kg loss kiya.apki sb video dekh kor follow kiya.

@sumanpareek8056 4 жыл бұрын

Kitne time me 11kg. Wet. Loss kiya h please sach btaiye mai belly fat se bahut pareshan hu

@kanwalkhan7015 4 жыл бұрын

Really??

@SumiKook 8 ай бұрын

Kitne days mn

@simonaetedgi 4 жыл бұрын

Thank you mam for the motivation and your sweet wards that make me do it I started from now .

@storywithsn 4 жыл бұрын

Result kya rha

@goal_achiever 3 жыл бұрын

Challenge Accepted mam. Day 1: ✅ I'll update you my result after 7 days 👍👍

@dt.natasha 3 жыл бұрын

All the best

@babaghule9077 3 жыл бұрын

Huaa kya loss aapka weight,,,,,

@chanchalsharma4341 3 жыл бұрын

@Pragati kumari did you loose weight please reply

@nabanitabaishya6564 3 жыл бұрын

great workout

@fatehandnoor4460 4 жыл бұрын

Timing of meal and whole day meal schedule.. thanks

@mitziuk1 3 жыл бұрын

I've just done your chair exercises and now these ones. Thank you for uploads. I am determined to lose my Corona belly 😁 My measurements as from today....32 waist.... 35 belly(this is where I want to lose mostly) 37Hips. Just under 9stone😒 I've not been this size since I was pregnant 30plus years ago I will come back and keep you updated x

@rashitripathi9743 3 жыл бұрын

Good morning ☀️ mam 🌻.i luv ur all exercise ... thanks mam u r too good 🙏🙏

@dt.natasha 3 жыл бұрын

Most welcome 😊

@90ravitasharma 3 жыл бұрын

Hy mam I am Kaveri 9 year old my weight is 34 kg this is my first day MERI shoulder or back me fat ki. Vajah se dard rahta tha par an exercises ki to ,what a relief

@zarishkhan52 3 жыл бұрын

I did it today.. Day 1: was fun to do it ..half squats were little bit difficult.. Day 2: wow its amazing ..i thought my decision was right to accept this challenge

@musaumarturiya9947 Жыл бұрын

💯👌👌👌👌👌

@ritujoshi9105 3 жыл бұрын

I started this workout today... Really enjoy this exercise 😊👍

@aartinirmal4839 3 жыл бұрын

Results..?

@binitagarhwal1170 3 жыл бұрын

Very nice it's not difficult as other and it's really nice to me

@arjunmadrewar9162 3 жыл бұрын

Hi Mam ...very nice workout this...I regularly doing this and because of this exercise I believe to loose weight and belly fat ..its really effective..I left my hopes to reduce weight ..but now I m interested to lose weight...Thank you so much ..from Mrs Rajeshree

@poonammohan1648 4 жыл бұрын

😍Ma'am i lost 2kg in just 5 days with this simple exercise and diet.. godd i can't believe🤪 thnk u mam ...love u🌹💞

@dt.natasha 4 жыл бұрын

💓💓

@shardakeswani9521 4 жыл бұрын

Can you share your diet please???

@poonammohan1648 4 жыл бұрын

@@shardakeswani9521 yes sure. watch the 10kg in 10 days diet plan for weight loss video uploaded by this channel...it really works 💞well it depends upon ur body , the weight will reduce 😊💞

@nadiawani6231 2 жыл бұрын

Can u plz tel me abut ur diet plan... Tht u followed... Fr those 5 days

@premabisht2237 4 жыл бұрын

Helpful video 😊😊

@_.-119 3 жыл бұрын

Day 4 completed 👍👍👍

@chandandinda185 3 жыл бұрын

Thank you didi, This is really effective ☺☺☺☺☺

@sumitaroy9852 4 жыл бұрын

Mam hip and face ke liye 7days challenge exercise bataiye plz...Love u from Bangladesh 💜

@maryfernandes8004 4 жыл бұрын

All your exercises are superb. Its easy for me to do. Its interesting.

@dt.natasha 4 жыл бұрын

Happy to hear that!

@guranshgurujimakkar9893 3 жыл бұрын

Thanku so much mam its my first day... I found some difficulties.. But i did it.. This really helps me.. Thanku so nuch mam.. Once again😄😄

@dt.natasha 3 жыл бұрын

All the best

@supriyasingh4134 3 жыл бұрын

Wah kya exercise hai maja agya aaj to thanku man love you itna krne ke liye

@pharmacyintelugu9080 4 жыл бұрын

It's a great weekend by seen this video . Loved it☺

@jyotijwala6876 3 жыл бұрын

@babitalowchab9707 4 жыл бұрын

Hi mam..I always follow u and ur wonderful tips of exercises and diets...but mam I request u to plz make a video on diet of 15 age children who are suffering from obesity and the exercises they should do....And mam best wishes for ur upcoming videos😊😊😊😊😊😊😊😊🥰🥰🥰

@zeba835 3 жыл бұрын

Nice mujhe bhout acha laga yeh exercise kar ke...day 2 complete 👍

@drrukhsanashakeel9880 3 жыл бұрын

Really good and easy exercise

@sakshimalviya1522 3 жыл бұрын

Mene 7day ye exercise ki or mujhe bohot fark pda aap bohot sweet ho mm

@ishaawasthi1976 3 жыл бұрын

Your exercises are great I loss 1 inch only in 3 days.

@davinderkaur9781 3 жыл бұрын

Are you sure dear

@ishaawasthi1976 3 жыл бұрын

Yes

@musicworld-wf7sb 3 жыл бұрын

Can u tell me what did u ate those 7 days ??...

@ishaawasthi1976 3 жыл бұрын

@@musicworld-wf7sb I ate every thing but not oily or sweet take a little bit of sweet or jaggery in a day it really helps

@ishaawasthi1976 3 жыл бұрын

@@musicworld-wf7sb I ate chappati , rice , dal and follow my normal diet

@cpectimes3698 3 жыл бұрын

Naturally detox your body,just do shoulder stand/head stand yoga.active your internal organs and gland.refresh your spleen.

@RabiyaKhan-dy6tf 3 жыл бұрын

Great workout ♥️☺️

@victoriapeters1693 4 жыл бұрын

Thank you 💐Sister for this amazing workout exercises Could you please make such another exercise video suitable a heart disease patient?? Because your exercises are super easy to follow!