Lose Belly Fat in 14 Days Challenge | Just 1 Min Easy Standing Exercises To Lose Belly Fat At Home

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2 жыл бұрын

Finally Lose Belly Fat & Get Abs with my Easy Standing Exercises To Lose Belly Fat At Home, these 1 Min Lose Belly Fat Exercise will help you in getting a slim waist and a dream body which you always wanted.
Friends, on this channel I am sharing with you my views & personal weight loss experiences which have helped me a lot through my weight loss journey.These remedies & tips have worked on me but that does not mean they will automatically work for you as circumstances vary from person to person.Always consult your doctor before beginning any diet, nutrition, lifestyle ,exercises or weight loss program.
All information you see here is designed for educational and entertainment purposes only and should not be treated as substitute, nor does it replace, professional medical advice, diagnosis or treatment.The use of information provided here is at your sole risk. Thanks for understanding.
#losebellyfat #easybellyfatexercise #absworkout

Пікірлер: 203

@kellysaunders609 2 жыл бұрын

Thank you for your amazing exercises....I'm disabled and able to join in for most xxx

@anneleicester9932 9 ай бұрын

Love these exercises Natasha. Best ever. Thank you for doing them.

@kaziakuligowski7432 11 ай бұрын

Thank you so much. ! Love all your experiences and doing them every morning .😀.

@johannklammer1263 2 жыл бұрын

Hallo Natasha, I am so happy,I love your videos.Thank you so much.Greetings from Austria!

@sheenashajahan3637 2 жыл бұрын

I really like this video..these exercises are easy to do ..so tomorrow onwards am gonna start..Thank you Mam

@angelabowe1332 2 жыл бұрын

I thank you so much for these exercises. I weigh 230lbs and have a hard exercising. Your exercises are easy to do. I find that I don't have such a problem breathing which makes me exercise longer. Thank You

@WeightLossWithNatashaMohan 2 жыл бұрын

I am glad you liked it 💕 thank you 😊

@lindaarcher4970 2 жыл бұрын

I LEARNED SOMETHING NEW EVERYDAY I ENJOYED IT THANK YOU

@Nazriz5234 2 жыл бұрын

Really easy exercises thank you dear u r simply amazing 👏 ❤

@kikipedersen7475 2 жыл бұрын

Just tryed this and i love it. I want make a experiment. Tomorrow monday i will start do this morning and evening for 1 week. I come back her post my expetiens again monday 31

@WeightLossWithNatashaMohan 2 жыл бұрын

Best of luck!

@MajA-mf3so 2 жыл бұрын

Nice! So how did you do? I just tried it for the first time and it's late at night. It was a bit tiring for my legs but felt good.

@shruthist6259 2 жыл бұрын

Can you please share your results

@sudhaswamy3389 2 жыл бұрын

@Kiki , Did you try. How did it work . Can you share the results.

@franklinarulanandasamy6378 2 жыл бұрын

Did u get results@ Kiki Pls share. Gracy Franklin

@rajis535 2 жыл бұрын

Simple exercises.Thanks surely I will try .

@lauraquadrozzi5756 2 жыл бұрын

Thank u for the standing workouts

@Sandra-ww6oz 2 жыл бұрын

Good One Natasha! It’s 1030pm here in Sydney Australia so I will definitely be out in the back Garden in the golden sun doing my first set tomorrow morning. As a Nurse I am on my feet all day and don’t want to go to a gym but this is perfect. God bless and stay healthy and happy in 2022! 💗 Sandra 🐨🇦🇺💗

@WeightLossWithNatashaMohan 2 жыл бұрын

Thank you 😊 I am glad to be of help 💕 Be safe

@bandanaroy2160 Жыл бұрын

👌👌👌

@savithan5493 Жыл бұрын

Very easy and healthy exercises thank you so much mam

@pavithrawanniarachchi15 2 жыл бұрын

Thank you very much darling. Very important session. Just tried💃💃💃😘👌👌👌

@sivasangariramankutty8396 2 жыл бұрын

Thanks, its really good exercise

@zarminagullkhan597 2 жыл бұрын

@Natasha Mohan Can you please tell me the perfect time for exercise? Either Once a day is enough or twice?

@zalid7431 2 жыл бұрын

Thank you, will put more effort to do them right

@bharathyram5403 2 жыл бұрын

Many thanks for your easy simple exercises. It doesn't hurt after doing exercises. It is very easy ,simple with good effect. Love all your videos

@WeightLossWithNatashaMohan 2 жыл бұрын

You're very welcome!

@step2success742 2 жыл бұрын

Hi Mam your all videos are so effective & superr

@geraldineduna4545 2 жыл бұрын

Thanks I enjoy doing exercise with you daily

@lucitapan3792 2 жыл бұрын

I will do this maam,and pls make an exercise to get rid of the fat of the arms and back of the shoulder blade.thank you

@dalitgoren7926 2 жыл бұрын

Thank you for these videos, I love them very much!!!! It's easy to began with them without getting frostrated and with such ampathy.

@WeightLossWithNatashaMohan 2 жыл бұрын

💕thank you dear , am glad to be of help

@sudhashivakumar6712 Жыл бұрын

Yes this is good just saw the video will start from tomorrow adding this to my other videos I do standing only❤

@karenmillet554 2 жыл бұрын

I really love this video so much! Not complicated and exhausting to follow... thank you very much! 😍

@WeightLossWithNatashaMohan 2 жыл бұрын

You're so welcome!

@jiniadristi 2 жыл бұрын

@@WeightLossWithNatashaMohan can i do twice a day..

@ankitachauhan8001 2 жыл бұрын

Mam I am a big fan of yours thanks for lovely videos

@merlinsaunders3550 2 жыл бұрын

Enjoyed to the max!!!

@seriatysr7593 2 жыл бұрын

Thank you so much for you. 💗💗💗💗💕💕💕🌷🌷🌷🌷🌷🌷👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻

@rozakommu8891 2 жыл бұрын

Also we need exercises to reduce bust size in 1 min ....please!!

@ndagirerahima9873 2 жыл бұрын

I've enjoyed this...am gonna keep doing this

@sgkamu 2 жыл бұрын

I will start from tomorrow! I want to loose my belly fat!

@jangmisaaghan5419 2 жыл бұрын

This workout looks simple but actually killing my calories

@shamaelajawad9095 2 жыл бұрын

Absolutely good

@sapna2777 2 жыл бұрын

Woow, Thanks dear, daily I will start doing it from Tom this.. I was thinking simple and clear workout with clear crisp voice too. I will play in my Smart TV and can do this.. Appreciate good Job, keep up the same.

@WeightLossWithNatashaMohan 2 жыл бұрын

🤗💕

@cookanddecoratewithnisha8454 2 жыл бұрын

I will definitely try this 👍

@reginahmoloko1817 Ай бұрын

Brilliant exercise ❤

@dbwright69 2 жыл бұрын

thankyou pretty young lady, I am 70 and these are very doable exercises.

@WeightLossWithNatashaMohan 2 жыл бұрын

💕 Glad you liked it ! Thank you

@soumyachitti6977 2 жыл бұрын

Nice one and very easy thank you for sharing 🥰🥰🥰

@WeightLossWithNatashaMohan 2 жыл бұрын

Glad you like it 💕

@roseletmary9256 2 жыл бұрын

Hi..does it reduces postpartum weight and any diet should follow?

@RiteChinyanta-ec7nv 11 ай бұрын

Thank you,it was awesome

@jyotidhawan1582 2 ай бұрын

Good morning ma'am Your videos are sooo amazing and exercises are also simple. Maybe effective too... I have accepted 14 day challenge but there is one problem. Ma'am can we continue during MC.... And please guide me about gap between exercise and bath and drink water or something else..

@ruthohams 2 жыл бұрын

this is very easy exercise but i try to avoid belle exercises on my weightloss journey to 60kg. Because i have DR, i try to be very careful with the kind of exercise i do. This is definitely easy enough. Thanks for sharing

@WeightLossWithNatashaMohan 2 жыл бұрын

You can do it!

@angelabaker6504 2 жыл бұрын

Love all your exercises so doable will be following you thankyou 😃

@mohidmughal1758 2 жыл бұрын

Thank you for sharing

@veronicajudeel-vb5gp Жыл бұрын

Thank you very much love the exercises it's my day 2 on your video when the 14 days is up I will sent u comment on wight I started and then after 14 days

@akilachandru9172 2 жыл бұрын

Hi Natasha , am planning to do exercises from tomorrow. I will start with these and get back to you with the results. Love from India. Thank you very much 💓

@WeightLossWithNatashaMohan 2 жыл бұрын

I wish you all the best ..lots of love

@shivashankari4619 2 жыл бұрын

Thank you mem..

@sadhanap412 2 жыл бұрын

standing exercise is good. will this applicable for upper n mid belly. is it possible if we do this exercise we loose belly fat i donot want to lose weight only bellyfat. in this exercises you have not explained breathing system. anyway i will try. thank you mam

@sudhashivakumar6712 Жыл бұрын

I am doing all your standing excercise which has 14 days challenge and without as I Hv chorionic pain always can only do your standing excercise

@aiswaryaiyer2871 2 жыл бұрын

Thank you so much mam. Would you please also add video on exercise during periods. It's difficult because of cramps

@WeightLossWithNatashaMohan 2 жыл бұрын

Sure I will

@vimigisby4208 2 жыл бұрын

Natasha do you have a video with all your yoga for getting rid of belly fat.

@GulalaiGohar1230 10 ай бұрын

you're workout is magic ❤😅 a real magic to losse fat

@sangeethabijesh4676 2 жыл бұрын

Good video 👍

@ghimiremaiya5499 2 жыл бұрын

l started doing watching your video every day and i enjoy it thank you for those videos❤️❤️

@WeightLossWithNatashaMohan 2 жыл бұрын

💕 Glad you liked it ! Thank you

@SevimliKanaL 9 ай бұрын

Hello, friend! Very nice exercise 👍. Thank you for sharing. İ wish you continued success 👈.

@WeightLossWithNatashaMohan 9 ай бұрын

Thank you too

@tinamaselli3714 2 жыл бұрын

Just a second time can't wait for your next video 👍👍🇨🇦

@WeightLossWithNatashaMohan 2 жыл бұрын

Very soon!

@zaimingahbintiyusof765 2 жыл бұрын

Love it .tqsm

@suzy8258 2 жыл бұрын

Do you have to do all the exercise To loose the belly weight or just one off it.. I really want to loose weight

@farzanehkamalzadeh6216 2 жыл бұрын

I love it thank you 👍

@WeightLossWithNatashaMohan 2 жыл бұрын

You're welcome 😊

@the_sprinkled_arts 2 жыл бұрын

I am starting from today . Along with this one I am also doing her beginner belly fat exercise too. Let's see.

@WeightLossWithNatashaMohan 2 жыл бұрын

Glad to be of help

@nabilawasif16 2 жыл бұрын

same sis i m 14 and my wait above 100 give me some advice I don't want hair loss

@satishshah7587 2 жыл бұрын

superb easy work out and well prsented

@WeightLossWithNatashaMohan 2 жыл бұрын

💕

@Hswpv 10 ай бұрын

Simple and easy mam.Thanks lot.

@WeightLossWithNatashaMohan 10 ай бұрын

Keep watching

@rupalibal8627 5 ай бұрын

Thank you madam

@pramodkumarevergreensongni1993 2 жыл бұрын

Beautiful exercises mam tq

@WeightLossWithNatashaMohan 2 жыл бұрын

💕

@umabhandari9607 2 жыл бұрын

Planning to do it today and will come back after 14 days. Currently 32 Waist and 59 kg

@fazeelafazy7016 2 жыл бұрын

How is ur result?

@prajnaitkjha4117 2 жыл бұрын

Mam, can this be done six months after cesarean section delivery?

@sripriya9 2 жыл бұрын

pls explain how to lose belly fat who have severe back pain .

@blogger475 Жыл бұрын

Can you also post a video to lose thigh fat and hand fat in 14 days...?

@Talented2709 2 жыл бұрын

Awesome

@lailachiney6022 2 жыл бұрын

Thank you 🙏 nice 👌

@WeightLossWithNatashaMohan 2 жыл бұрын

Glad to be of help

@trendsetters97 2 жыл бұрын

Will this work on postpartum?

@RiteChinyanta-ec7nv 11 ай бұрын

❤ awesome

@sudhanevrekar7962 2 жыл бұрын

Please old age ke liye exercise bataiye

@aasaitneb9703 Жыл бұрын

Superb

@harisadhanbhattacharyya7601 2 жыл бұрын

I really do appreciate your efforts in showing us such a simple but effective exercises to reduce the belly fat.Howany days in a week do we have to perform n any specified time for that? Regards.What should be the minimum BMI.🙏❤️

@WeightLossWithNatashaMohan 2 жыл бұрын

Dear this is a amazing workout which you can do as long as you what ! It will surely you amazing results ..do pair this with a health calorie deficit diet to get amazing results

@sreevani4294 2 жыл бұрын

Nice madam.

@donnafloyd7904 2 жыл бұрын

How many times do you these exercises. Once a day or more

@deeptikap 2 жыл бұрын

I'm doing this everyday, but unfortunately I'm stop doing for another two days, bcz my legs are getting so pain. But i want to know whether anyother can get results frm this?

@MeenaMeena-sr6fj 2 жыл бұрын

Beautiful and wonderful exercises

@WeightLossWithNatashaMohan 2 жыл бұрын

Glad you like them!

@nitishatandon9516 Жыл бұрын

Best exercises.

@WeightLossWithNatashaMohan Жыл бұрын

Glad you like them!

@raginigoyal8876 8 ай бұрын

Enjoyed

@sanjayasamal7657 2 жыл бұрын

I had enjoyed

@debahutiacharya4155 2 жыл бұрын

I enjoyed

@johnsonjohnson1815 2 жыл бұрын

Working good friend

@trupthig105 2 жыл бұрын

Thank you I liked it

@WeightLossWithNatashaMohan 2 жыл бұрын

You're welcome

@rupinithaberwthabrew1136 2 жыл бұрын

Natasha all i want to know are these exercises good boy young boys also,, reply soon

@angelg9064 2 жыл бұрын

I'm sweating 🥵 ,but it's good

@corazonmacariola9211 2 жыл бұрын

Love this thank you beautiful lDy

@WeightLossWithNatashaMohan 2 жыл бұрын

You are so welcome

@miletdelsan5417 2 жыл бұрын

I start this day today ..ill be back..ill be back after 2 week if this is worked for me..

@sujavilayil5182 2 жыл бұрын

Mam, how to reduce breast fat, pl do a video about that

@MyPamela2000 5 ай бұрын

thank you

@WeightLossWithNatashaMohan 5 ай бұрын

You're welcome

@sweetdream9784 Жыл бұрын

Hi how are you? Mai bht sari exercise try ki Hain but mjh difference ni mil rha hai plz help me Natasha ma'am next month MRI marry. Please suggest any exercise Jis Sy Mai 14 days Mai weight lose krlon pllzzzzzzz