Welcome back to Day 2 of my 7-Day Pilates Challenge! 💪 Today, we're focusing on strengthening and sculpting your core and abs with a targeted Pilates workout.
This 15-minute session will help you build core stability, improve posture, and enhance overall abdominal strength.
Grab your mat, clear some space, and let's dive into this empowering workout together!
Don't forget to hit subscribe for more daily Pilates sessions and drop a comment below on how you're feeling after today's workout. Let's keep the momentum going strong!
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#corepilates #coreworkout #pilatesworkout #coreworkout
Music by Epidemic Sound
www.epidemicsound.com
Disclaimer:
Prioritize your safety. Consult your doctor before starting this workout. Perform exercises at your own risk without supervision. For proper form guidance, seek advice from a fitness professional. Alona Filatova is not liable for any injuries. Your well-being is your responsibility.