20MIN full body pilates workout // DAY 1 CHALLENGE // no equipment

Рет қаралды 2,723,575

11 ай бұрын

welcome to DAY 1 of the 7-DAY pilates challenge!! hope you all love this challenge and have fun always :)
Love u all
Lidi
⇩MORE OF ME⇩
TikTok | bit.ly/3jKm4Bo
Instagram | bit.ly/3jLe4A4
KZfaq | bit.ly/3vvvCCP
Email | hi@lidiavmera.com

Пікірлер: 761

@bhavayayadav2640 11 ай бұрын

This is my first time doing pilates and I think I prefer it over normal workouts, It's slow paces but still burns, and the movements feel elegant.

@emilielarosa2115 11 ай бұрын

Totally agree ppl totally underestimate the burn of Pilates bc it’s slower but it burns the same and also sometimes is a better option for ppl

@user-xh6zs5wz6o 11 ай бұрын

same! just made the first pilates workout and liked it) thanks, Lidia ❤

@abigailt.3594 10 ай бұрын

I’m thinking about starting cause I’m pretty skinny like this lady in the video but I’ve been gaining more weight on my stomach which I know is normal but want to try getting some exercise

@icanugget6267 9 ай бұрын

@@emilielarosa2115though it does burn it doesnt burn much calories, pilates is better for toning but for weight loss though if you prefer pilates its okay but best to still add cardio and stregth trainning.

@tully-tastic 3 ай бұрын

First time for me too and I feel the same ❤

@homeristhebestdogever 10 ай бұрын

i’ve been doing this challenge for 4 weeks now, just repeating the cycle. i’ve taken some rest days, but i make sure to always do the exercises i miss another time. i’ve seen and felt a drastic change in my body, im healthier and i look better. before starting this challenge, i couldn’t even do a pull-up which was my main motivation for this. i wanted to be able to do a pull up, and yesterday i was able to! these workout’s definitely help you get stronger, build your endurance, and tone your body so so so good. 10000/10 recommend, stay consistent!!

@nataliagacs7958 9 ай бұрын

if I may ask... did you only do her pilates workouts? and did you change something on your eating behavior? thx for answering! :)

@shanilam2118 5 ай бұрын

@@nataliagacs7958you can if you want but if you want changes faster go eat food that makes you full but doesn’t have that much calories like calories deficit ik I’m not the person posting the comment but hope this help

@venu4site 9 ай бұрын

it’s the first time i’ve been able to finish a workout without any extra breaks !! definitely felt the burn, best workout for lazy people like me 😭😭🙏🏻

@laura12345se6 11 ай бұрын

Loved this but the ad breaks mid workout 😩

@YA-fs5ub 11 ай бұрын

Right I should have read the comments before clicking

@thugxtv87 11 ай бұрын

I always do a different exercise during or do more of the same one ! Extra exercise never hurt !!! ❤❤

@laura12345se6 11 ай бұрын

@@thugxtv87 True but it breaks my workout as I have to get up to get the remote to skip the ads 😩 annoying! lol

@_snehaaa_ 11 ай бұрын

I download my workoutt videosss

@kelseyyoung3544 11 ай бұрын

Get ad blocker damn

@arbanyta 11 ай бұрын

I've only been doing pilates for a week, but it's become such a feel-good pill for me. I feel so awesome after every single workout, it manages to calm me down and kick my ass at the same time. And this channel is such a safe space! If anyone here is contemplating whether to start or not - do it, it's so worth it and you'll feel better afterwards

@loshka_supa 8 күн бұрын

Редко пишу комментарии, но в этом видео прекрасно все! Идеально подобран музыка, нет лишних комментариев, везде есть чёткий таймер, задействованы все части тела и самое главное, все упражнения плавные и медленные, при этом чувствуются все мышцы Я даже не заметила, как прошло 20 минут, хотя обычно часто смотрю на время и жду, когда же тренировка кончится Уже хочется переступить ко 2 дню Большое спасибо! ❤

@camicecily 10 ай бұрын

week 1 day 1: done💗 day 2: done🌷 day 3: done🩰 day 4: done🦩 day 5: done🍡 day 6: done🎠 day 7: done🎫 results: I really loved this challenge, I'll be definitely continuing doing pilates!!! I also feel more toned and starting the day with exercise helped me get more productive Totally recommended 💞 week 2 day 8: done🗝️ day 9: done🪐 day 10: took a rest day but walked a lot update after 8 months (I didn't realise so long has passed lol): I still love doing pilates (not every day though) and I noticed a huge difference in both my body and my mind, as exercising helped me so much with managing stress and it really improved my mental health in general. if you're wondering wether you should do it or not, believe me it's worth it!!!

@lolingyou2101 10 ай бұрын

Day 10? Do these exercises make you lose weight? Since I would like to

@MaluMonteiro-ky9tm 10 ай бұрын

Obrigada por compartilhar!

@angelincmayo 10 ай бұрын

You go girl!!

@angelmalaika8058 10 ай бұрын

@@lolingyou2101 people ask this question for everything but if you are eating right (consuming less food) and working out consistently. (Maybe even intermittent fasting) ANYTHING will yield you results as long as you dedicate yourself.

@SalmaTV. 6 ай бұрын

Are these exercises suitable for beginners?

@elisabethember 11 ай бұрын

I have to say, I surprised myself! Somehow I managed to get through the whole workout and I haven’t worked out in years. It is begginer friendly, yet I was still dripping sweat. I feel amazing, thank You for this💜

@LiaGridley 11 ай бұрын

@@OMOOLUWAKIITEAHHH im excited to see!!! You got this!!!

@akylaidavletova4521 8 ай бұрын

I have to say, I was very hesitant if these workouts would work for me. But after doing her pilates challenges (and other videos that are not in challenges) I lost 4 kg in two weeks! I was only doing 1 video per day, which is 15-30 min max and saw great results. I have to say that including fiber in your diet and eating balanced meals is also the key! And stay hydrated! I am a full time college student in her masters and have a job, so these short workouts are a lifesaver for me. Thank you so much for these exercises

@heraloveslife 8 ай бұрын

Happy for you girl! Did you pair other activities with this too? Like walking, running, etc.?

@akylaidavletova4521 8 ай бұрын

@@heraloveslife i am a college student so I naturally walk comparatively a lot in a day (like 3 miles a day), but i started losing weight and seeing results after maintaining a healthy diet and these workouts:)

@mikavonmirabelly6253 3 ай бұрын

That's amazing ❤ I'll definitely continue this challenge and try to eat more fiber like you!

@victoriaroberts7043 Ай бұрын

What was the other work out you did btw so happy for you xx

@shemailakhan6360 Ай бұрын

Such a relief comment ❤

@beesinthebloodstream 11 ай бұрын

the leg exercises at 7:47 nearly killed me but this workout is soooo good i felt the burn

@shoshana.nuccio 10 ай бұрын

Same it hurt so bad

@ajarahorse2297 10 ай бұрын

Same here

@anadbg 2 ай бұрын

The worst one lmaoo

@abbeyeatssemen 11 ай бұрын

Loved this so much. Hard to believe it was only 20 minutes felt like 10😂

@ajarahorse2297 10 ай бұрын

Yes😂thats what I was thinking

@karambiit Ай бұрын

Thats cause of the breaks she puts in that, we arent even doing 20 min

@nicolelyner8272 11 ай бұрын

My first journey with your help

@andreaiooqk4967 11 ай бұрын

Romans 8:38-39 For I am convinced that neither death nor life, neither angels nor demons, neither the present nor the future, nor any powers, neither height nor depth, nor anything else in all creation, will be able to separate us from the love of God that is in Christ Jesus our Lord. I know your deeds, that you are neither cold nor hot. I wish you were either one or the other! So, because you are lukewarm-neither hot nor cold-I am about to spit you out of my mouth. You say, ‘I am rich; I have acquired wealth and do not need a thing.’ But you do not realize that you are wretched, pitiful, poor, blind and naked. I counsel you to buy from me gold refined in the fire, so you can become rich; and white clothes to wear, so you can cover your shameful nakedness; and salve to put on your eyes, so you can see. (Revelation 3:15-18) you cannot live for this world and not try to stop sinning (being cold) and only believing in God(hot) without turning from sin or sinning and saying God will forgive you after or not read the Bible, pray, worship/obeying God. Which is being a lukewarm. If we are neither cold or hot, God will spit us out his mouth. Do you not know that the wicked will not inherit the kingdom of God? Do not be deceived: Neither the sexually immoral nor idolaters nor adulterers nor male prostitutes nor homosexual offenders 10nor thieves nor the greedy nor drunkards nor slanderers nor swindlers will inherit the kingdom of God. 1 Corinthians 6:9-10 For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life. John 3:16 Proverbs 11:2 “When pride comes, then comes disgrace, but with humility comes wisdom. ” Proverbs 16:5 “The LORD detests all the proud of heart. Be sure of this: They will not go unpunished. Proverbs 16:18 “Pride goes before destruction, and a haughty spirit before before a fall. Genesis 1:26-27 - “Then God said, “Let us make man in our image, after our likeness. And let them have dominion over the fish of the sea and over the birds of the heavens and over the livestock and over all the earth and over every creeping thing that creeps on the earth. Jesus is coming back soon!! Repent and believe!! Jesus loves you and wants a relationship with you 🫶🏽 Plis read revelation 3:15-18 on google if you don’t have a Bible. (Exodus 20:7) You shall not invoke the name of the LORD, your God, in vain. Please don’t use Gods name in vain, it’s dangerous Has a nation ever changed its gods? (Yet they are not gods at all.) But my people have exchanged their glorious God for worthless idols. Jeremiah 2:11) having idols of any kind isn’t good 🙅‍♀️ Shall a man make gods unto himself, and they are no gods? Therefore, behold, I will this once cause them to know, I will cause them to know mine hand and my might; and they shall know that my name is The LORD. (Jeremiah 16:20) HAVING IDOLS IS A SIN JEREMIAH 16:20 , JEREMIAH 2:11 Revelation 3:15-18 explains that we can’t be cold and hot at the same time which is being a lukewarm. In other words, if we are hot, which is really repenting and turning from sin) if we are cold we just completely don’t really follow God. If we mix those together it makes a lukewarm which they will be spat out Gods mouth and won’t inherit the kingdom of heaven. For God so loved the world that he gave his one and only Son,that whoever believes in him shall not perish but have eternal life.John 3:16. Greater love has no one than this: to lay down one’s life for one’s friends. John 15:13 Romans 8:38-39 .. John 3:16 .. Revelation 3:15-18 Corinthians 6:9.. John 15:13 Psalms 23:4 Psalms 23:4 || Yea, though I walk through The Valley of the shadow of death, I will fear no evil: for thou art with me; rod and thy staff they comfort me. Deuteronomy 31:8. The Lord himself goes before you and will be with you; he will never leave you nor forsake you. Do not be afraid; do not be discouraged. Be anxious for nothing, but in everything by prayer and supplication, with thanksgiving, let your requests be made known to God; and the peace of God, which surpasses all understanding, will guard your hearts and minds through Christ Jesus. Philippians 4:6-7 JESUS IS COMING BACK SOON!!REPENT BEFORE ITS TOO LATE!!🫶🏽🫶🏽 ✝️❣️😊😊😊😊

@je4nett333 11 ай бұрын

@@andreaiooqk4967what the hell u takin about

@ihyz633 11 ай бұрын

I’m so glad I found you on TikTok a couple months ago, sure I’m not consistent with working out but whenever I can, I feel refreshed and happy. Thank you, Lidia for making working out so much fun

@derinerms 10 ай бұрын

day 1 - I started in the thoughts of “Right know i’m not happy with myself and i want to change it” and then boom one day change can and will effect my whole life.. remember that “its one day or day one” ❤

@olivialaine843 11 ай бұрын

I love your workouts so much! Ive been doing the pilates ones for about a month now and I can see my abs and body is so much more toned than before starting these workouts!

@Zak-vr3wo Ай бұрын

great to know that! did it help with weight loss too?

@AlinaPashina 11 ай бұрын

I wasn't looking for this video, but it found me by itself. Your calmness and grace are wonderful, and I`m proud that I completed this workout . I`m a beginner and maybe its a good start to find more movement in my life

@jazzyturtle. 9 ай бұрын

day 1 done!! ive never done pilates before but i already love it more than normal fitness workouts! its so smooth but still burns. my room makes a lot of noise even with the slightest bouncing so this make for peaceful late night workouts! love it and still feel it in my calves and abs!

@ygmravcl 11 ай бұрын

How pure is your energy.. I love watching you and doing pilates with you❤️

@zeynnepeda 11 ай бұрын

hi lidia! im doing your pilates videos for almost 4 months and i LOVE the results! My body has more shape now and im feeling amazing! Thank you so much for your effort. I love youu :)

@zeiiziii4800 9 ай бұрын

Does pilates help u lose weight?

@zeynnepeda 9 ай бұрын

@@zeiiziii4800 it helped me more shaping my body than losing weight. But i started eating healthy during this process and i losed 3 kgs in 4 months :)

@lourdescanete4844 8 ай бұрын

The movements were so enjoyable that I caught myself focusing on my technique and my breathing, thoroughly enjoying the movement, instead of focusing on getting as many reps as possible or feeling the burn. You're great, and it's a fantastic video. Thank you so much! xx

@gevoelsmensje 11 ай бұрын

My first pilates workout ever and I loved it! Muchas gracias 💜

@suniy1544 5 ай бұрын

I loved it! I felt the burn in every part of my body. Definitely continue doing weekly challenge. More challenging than just workouts. Pilates makes my body wake up.

@mariamfahmy2838 11 ай бұрын

literally my all-time favorite Pilates instructor

@shenicavorster5685 8 ай бұрын

I always come back to this challenge because it actually targets everything and is affective .💪🏻✝️

@mady4619 11 ай бұрын

my first pilates session. let’s see where this takes me:) i am looking forward to day 2 already

@lidiavmera 11 ай бұрын

yeyy see you tomorrow 💗

@eri8705 11 ай бұрын

Day 2 = disappeared

@mady4619 11 ай бұрын

@@eri8705 I have commented on all the other days to say I have completed them

@vjisji8682 10 ай бұрын

@@mady4619How are the results?

@EBTISAM00 9 ай бұрын

Thank you so much Lidia. I have been struggling with moving my body and workouts overall. I tried HIIT but I couldn’t keep up with the big moves and I didn’t feel well after it, but with your workouts I feel so great and active. Thank you so much for making my life better 💌

@Brooke_Eleanor 11 ай бұрын

Hello Lidia, I was on vacation this past week & was so happy you posted all of these videos. I now have one for every day this week. Thank you! ❤️ Jumping back in!

@agathe_ch 10 ай бұрын

literally the best workout I think w/ Alexis ren ab workout and chinese I love doing it!

@Ellie_3658 11 ай бұрын

I am gonna do these work outs for a week! I’ll come back and update! Day 1: ran 20 minutes + day one workout complete (I loved it! Wasn’t too hard but still burns.) Day 2: ran 20 minutes + day two workout completed! (I tend to like full body workouts more but this one still burned! Definitely good if you wanna target your legs) Day 3: ran 50 minutes + day three workout complete!! (Oh my goodness my glutes were dying, best booty workout!! Burned and was awesome) Day 4: 15k steps + day four workout complete! (This one burnedddd but it was pretty good, and I did it at 7 am so I’m glad it was shorter 😭)

@tavisha4042 10 ай бұрын

update

@ana-mariagrigoras7853 10 ай бұрын

giiirrll the updateesss!!

@justsomeone9798 10 ай бұрын

Updateeee

@withlove_soobs 6 ай бұрын

First week ☆ day one : i felt a little tired during the exercises but didn't hurt or felt that bad after doing it. I didn't did as perfectly as her, did some little mistakes. ☆ day two : technically is not d-2, since i did the exercises at midnight. I don't want to have slim thighs, i'm really comfortable and happy with the size of my thighs, i'm just gonna do the d-1 exercises again💌 ☆ day three : it was kinda hurtful because of the last exercises, but really liked doing them!🖤 ☆ day four : omg i love it sm! It was my favorite day since i started. I really loved doing the exercises and it was so fun! It was so short btw😔 ☆ day five : did the same thing as the day 2, so it's technically not day 4. Felt pain while doing the exercises, but didn't hurt at all and didn't felt tired after finishing the d-5. Love it! ☆ day six : absolutely love it! It was so calm yet fun to do. My arms are hurting a little but is nothing that can stop me. It definitely was one my favorite days along with D-4. Felt really short too😔 ☆ day seven : I just finished the first week of the challenge! I can notice that my swelling has gone down and I feel a little less tired after finishing the exercises. I loved it and I'm excited to start the second week! 🌸 ☆ second week : the second week has officially ended! I realy love it and i'm feeling really happy and good doing the exercises, sometimes i did other exercises apart from the seven days challenge too, and it's been absolutely amazing and i'm proud of myself for not giving up any moment. (I'm gonna start doing weekly updates because it's better for me.) i really love your videos💌

@elirraya. 11 ай бұрын

Thank you very much for this challenge, you’re amazing. Thank you for your videos, I feel alive because of your trainings and pilates. Love u😭❤️

@DexterMag-aso 6 ай бұрын

Day 1 of this 20-minute full-body Pilates challenge - no equipment needed, and the burn is real! It's like a rejuvenating journey that resonates with the invaluable teachings from my lifecoach Lisa Haisha during a transformative retreat in the Philippines. Your commitment to fitness and Lisa's wisdom are my dual inspirations on the journey to greatness. Thanks for the incredible workout challenge that's not only shaping my body but also fostering a resilient spirit!

@Rebecca-tm8eq 9 ай бұрын

i will be updating how this challenge is going below💗 (redoing after holidays) day 1: this was a super enjoyable and chill workout which was just the right amount of exercise for how i felt. loved it xx 25.09 day 2: great workout, especially the first half of the video which definitely burned, can't wait for tomorrow to do day 3!! xx 26.09 day 3: wow! this was probably my favourite so far, it was the most challenging for me but i feel great after completing it xx 27.09 day 4: enjoyable to have a shorter workout, i did it in the morning so feel pretty energised for the rest of the day, my abs are burning! xx 28.09 day 5: i went to the gym before doing the workout so i took it pretty easy, but it was very fun and relaxed xx 29.09 day 6: skipped a day because we were travelling but did this today, made me realise how weak my arms were! xx 01.10

@strawberry_evv 5 ай бұрын

2024 год! и я начинаю менять себя и уже не к ненависти себе а к любви себе! это так вдохновляет,я хочу делать эту тренировку в течении недели и посмотреть что будет происходить с моим телом а также буду питаться более сбалансировано) 1день:было вполне легко ,однако пресс и ноги иногда болели😅 2день:было проще,честно не заметила как пролетели эти 15 минут!

@sunsetnana 5 ай бұрын

вы умничка! тоже сделала первый день сегодня с: я никогда не ходила на физру и не занималась спортом поэтому мне было очень тяжело хдд

@plisetskayanadezda 11 ай бұрын

i’m in love with ur vids,Lidia🤍So helpful and so relaxing✨Keep going💗

@maijaschofield2229 11 ай бұрын

I'm absolutely obsessed with your videos and absolutely loving this 7-day challenge! Your workouts have not only gotten me active but, more importantly, they've helped in healing my relationship with exercise. Throughout my entire life, I used to work out solely for the purpose of losing weight. It often left me feeling defeated when I didn't see the results I desired, which made me lose sight of the true health of my body. However, your workouts are incredibly easy to follow, and the best part is that they've helped me feel stronger, boosting my overall body positivity. They've created this beautiful space for me to embrace exercise in a positive and empowering light. It's been about 3 months since I started doing your workouts, and let me tell you, I have no intention of stopping anytime soon! 🥰❤

@jacksonthedoggy 11 ай бұрын

I love the way you teach ❤ thank you so much for the wonderful class. Also, your puppy is absolutely adorable 🥰

@fiona_idk 11 ай бұрын

found this on insta and i’m loving it!! this is gonna be my first step into organizing my life a little :)

@handekonuralp6662 11 ай бұрын

same here!!!

@nuwairahd 3 ай бұрын

Same here

@faith2035 10 ай бұрын

Trying to do this challenge!! Day 1 - GIRL that really was something. It made me feel super good after, but during, it burned my legs so muchh. I'm defo out of much exercise. I love that you've done these videos, theyre the best! Day 2 Day 3 Day 4 Day 5 Day 6 Day 7 Update!! I did finish this challenge like 5 days ago. It felt so good, felt myself getting stronger and i kept it up for more days after! Thanks for the great videos!!

@amunaskitchen 9 ай бұрын

Keep going love I’m rooting for you😍

@Flying_Fitness 11 ай бұрын

I have done various types of fitness and of course knew of Pilates but this is the first time I have tried a workout specifically labeled "Pilates". Pretty enjoyable. Thank you for posting. My Dog also plays with me during my workouts BTW. You pup is super cute!🐕🦮😄

@carolalvarenga4496 11 ай бұрын

Lidia youare the best!!! I’m just starting to exercise again and you give me motivation.

@jess7069 10 ай бұрын

I've never tried Pilates before, and never massively committed to working out, I'm a bit unfit but this was a nice level of challenge, definitely going to do the next 6 days!

@fabehakhan9013 10 ай бұрын

Started my first workout today. It made me feel good and I absolutely loved it. Day 1: it burned but it felt great! Cant wait for the next days!

@NTXAngoras 7 ай бұрын

What a great beginner workout! Some “beginner” workouts are so difficult that they are discouraging. This one was challenging but doable. Thank you.

@Dina_164 11 ай бұрын

I am soo exited for this challenge! Hope you'll do more challenges (for 2-3 weeks or month). Thank you so much!🤗

@ariadnesiren 10 ай бұрын

I absolutely loved doing this workout

@user-nl1od8in2p 4 ай бұрын

I am a cross country and track runner currently training for a half marathon, I wasn't expecting to get much of a sweat out of this but it was more challenging than I thought! I definetly will keep doing this on top of my running and hopefully receive results :)

@verunaes 5 ай бұрын

I haven't worked out in so long. i just finished doing this workout (i did it slowlyyy in my own pace) and whewww i'm sweating n shaking fr i reallyyy want to get back into pilates and do daily workouts, good luck to anyone that wants the same you can do it go get that dream body!!!

@tully-tastic 3 ай бұрын

First time trying Pilates from home and I loved this! I'm going to inherit this into my daily routine, the pace was perfect to follow! ❤

@absentedubureau 11 ай бұрын

Muchas gracias Lidia, that was a great gentle but effective and such a lovely way to wake my body up ☺️ Your dog is so cute 🥰

@talasahibeh1510 7 ай бұрын

Doing this challenge!! and documenting it here, very authentically. day 1 (done): def challenging but felt amazing I'm doing this challenge not only to help with my physical health but also to become more disciplined.

@jae4832 11 ай бұрын

day 1 complete !!! (tho a day late lol) really felt it in my abs, love your videos so much !! also love how our pets were both being absolute nuicances during this 🤣

@great_moon 9 ай бұрын

Это лучшая тренировка, которую я делала за последние годы! Я пробовала множество разный упражнений, но после них я чувствовала себя уставшей и подавленной, а после этой невероятное расслабление. Просто 10 из 10 ❤

@user-fe6bh1dm5d 8 ай бұрын

есть результаты?

@great_moon 8 ай бұрын

@@user-fe6bh1dm5d нет, а какие они должны быть спустя месяц?) Если вы имели ввиду шикарный пресс, то он так просто не появится. По своему опыту знаю, что заметных результатов не добиться без дополнительных весов и огромной нагрузки в зале, а это не по мне. Поэтому, я занимаюсь спортом, в первую очередь, ради здоровья, ибо веду сидячий образ жизни из-за работы, ну и удовольствие от этого получаю, конечно же)

@pietra_lt 16 күн бұрын

The best pilates workout I have done in such a long time. It was so fun and have a great flow between tbe exercises. I love it 💕

@ELLE-1 11 ай бұрын

DAY1:COMPLETED✔ day2:completed✔ Day 3:completed✔ Day 4 :completed✔ day 5:completed✔ Day5:completed✔ DAY6;COMPLETED DAY7;COMPLETED WEIGHT:129 POUNDS(have measured inches too) RESULTS: NOT MUCH DIFFERENCE IN THE WEIGHT BUT I HAVE LOST QUIT SOME INCHES ON MY LOWER WAIST(2.5 IN), HALF A INCH ON BUST ,HALF INCH ON WAIST

@akankshauwu 9 ай бұрын

Woah congrats for losing some inches but I want to know that after doing this for 1 week u get those results or u r doing for weeks or months for that reduction in inches

@ELLE-1 9 ай бұрын

@@akankshauwu just in one week

@poepoe6189 11 ай бұрын

Love this workout. Today is my Day 1 and I feel so fresh. I will update my changes after this one week challenge. ❤

@lena60 10 ай бұрын

Update pls

@B.A.C_pottery 11 ай бұрын

Omg i loveddd it! Its slow, You dont rush anything! Im in Love ! Wont stop working out with you! ❤keepp doing what you doing!

@saramilton4981 3 күн бұрын

This workout felt so good for my body, thank you!

@dianasabeva5664 7 ай бұрын

Hey,guys!I'll do the 7 days challenge in like 4 weeks and every day i'll show up ana tell you all what is happening. day1:my arms are dead but when you finish you are getting so much energy!

@zoeykralovetz1744 7 ай бұрын

How's it going?

@enhypen.baised 10 ай бұрын

Let me keep my records here: Day 1 done ✅ Day 2 done ✅ Day 3 done ✅ Day 4 done ✅ Day 5 done ✅ Day 6 done ✅ Day 7 done ✅

@okunmiaa 10 ай бұрын

do you still do it?

@enhypen.baised 10 ай бұрын

@@okunmiaa yesyes Today I will do day 4

@run4508 10 ай бұрын

Please do share your progress and what differences you noticed over this period

@luveeeyyy9323 10 ай бұрын

Please I have a question...do you repeat the same video everyday?right...this is the challenge right?

@enhypen.baised 10 ай бұрын

@@luveeeyyy9323 yea i repeat it everyday + i walk 3000 steps+ some dumbbell lifting for muscle gain

@lenna_dkk 11 ай бұрын

thanks for the beautiful workout!! I'm looking forward to day 2🥰💗

@lidiavmera 11 ай бұрын

yeyy see you tomrorowww

@karolrendon203 5 ай бұрын

Haré esta rutina hasta el 15 de febrero, hoy es 15 de enero-2024 Volveré cada semana: lunes 15 - domingo 22 Sábado de esa misma semana: oigan😭😣casi me muero haciendo esta rutina, mis músculos están un poco muy cansados, pero debo admitir que estos ejercicios ayudan a tonificar, veo pequeños resultados jaja Nos vemos la próxima semana, bye😘 Lunes 22 -domingo 28 Por cierto, el 29 entro a clases denme ánimos ☺️ Me dió flojera escribir, pero en conclusión HAGANLA MUCHACH@S, QUEMA PERO SIRVE AMIGOS Para el 15 de febrero mi cuerpo ya se había moldeado bastante y tonificado bastante, si se lo preguntan hoy es 10 de abril y ya no hago la rutina, pero sí ví muchos cambios, el abdomen se me volvió más durito y definido, mis piernas se volvieron más tonificadas y mi espalda por alguna razón se ve más estética PESABA:53.5 AHORA PESO:50

@idfgnao 3 ай бұрын

@jennazavoyna6930 4 ай бұрын

My favorite Pilates video on KZfaq!

@loveinaheart 10 ай бұрын

This was my first time doing pilates... I did a 2km walk before this, but this pilate workout... I thought it would be easy, but I died and came back just doing this. Looking forward for the rest of the week 🤍

@amur6006 10 ай бұрын

Thank you! I like this workout so much! My body feels good!👍🏻

@Hannah-ez7fh 22 күн бұрын

I just got diagnosed with asthma yesterday and my doctor recommended regular exercise to help with symptom control. I was anxious to try this workout since when I visited an in person pilates class, I was extremely out of breath. This was challenging but good! Thank you!

@harsachimchim3112 9 ай бұрын

Omg it burned like crazy but my heart beat is normal. It felt good even it's 20 min. Thanks to universe for making me find your channel. ❤

@sanikachaphekar 9 ай бұрын

Day 1- this was so good even though i felt like i couldn't, i did the entire thing and I'm so proud of myself💕🥰

@denniej2868 11 ай бұрын

Gurl I’ve started with Pilates two months ago and you are still my number one. Your videos are so quick and fun to do ❤

@lakshmielayathamby77 11 ай бұрын

Have u seen results?

@denniej2868 11 ай бұрын

@@lakshmielayathamby77 definitely, I’m a really active person and have quite muscular legs, but thanks to Pilates my legs are less bulky and more lean, also I feel better then when I used to go to the gym or run every day. I feel like Pilates is what I’ve needed and I’m overall far more lean. (I do more videos, but all of them are Pilates.)

@peaceflowerstudios6833 11 ай бұрын

Love your content! Thank you for posting a challenge ❤

@houseofhooney 7 ай бұрын

Thank you so much! Feel so happy and refreshed❤😊

@melannycastro8152 11 ай бұрын

lidia, mi vida, casi eme muero, pero siempre estaré agradecida con tus workouts.

@Mousiee765 10 ай бұрын

its my first ever time doing pilates ...i have to say its soooooo good ....i used to do exercises for a year but for the last six months, all i did was eating and lying on my bed all day so i lost all of my stamina and also gained a litle weight ...so i again tried to workout , the workouts i used to do like 100 reps without a break are now tough to do 10 🥲...i felt reluctant to reduce my standard in that so i wanted to try something new and i came here ...girl u really made me feel my real state now, I'm too weak ...thank u for this amazing video , i'm gonna get my self back on track👍👍👍

@GurpreetKaur-si5se 11 ай бұрын

First time doing Pilates! Progress down below: Day 1: Naturally tough because it was my first time trying this form of workout. I finished the workout and it felt really good. Next day, abs are a little sore but overall my body feels so energetic and lumbered up. Day 1 = 8/10 Day 2: Day 2 is all about toning thighs and I have already walked 11k steps today so I did die a little bit during the workout but I pushed it through and finished it. will update on the soreness level tomorrow :)

@yeosings2377 10 ай бұрын

do you need to warm-up prior to starting?

@ana-mariagrigoras7853 10 ай бұрын

sooo? the updateees

@mariellekersten6058 10 ай бұрын

Girl you can do this start again and update no shame

@user-so3ug4gb6t 10 ай бұрын

@@mariellekersten6058mhm, we all have our ups and downs

@cha9372 11 ай бұрын

I love you. Never being excited to be sweating everyday.

@fleurskitchen 11 ай бұрын

Stopped doing any sport for 4 years may be. I’m baby stepping again with this. Day 1 ✅

@anastasiemiss 11 ай бұрын

im so excited for this challenge !! 🩷

@zyuzyunda 2 ай бұрын

This is the second time I've completed this challenge. I love it. Day 1 is DONE.

@MissLuxe 11 ай бұрын

omg your puppy is so sweet!! made the workout 10x better

@ankitakori4875 11 ай бұрын

Loved this workout❤ I'm going to follow this for a week and here I will be writing my day to day updates. Day 1: It was easy for me. Day 2: The leg exercise was bit difficult for me but I made it to the end. Day 3: I did it Day 4 Day 5: I was inconsistent for few days because of my periods but i resumed it. Day 6 Day 7 Yayy! I have completed my 7 days challenge Proud of me.

@danielaaldape5212 11 ай бұрын

I loved this!!💖✨ Thanks for sharing!!💖

@nataliademidenko240 7 ай бұрын

The little dog was the best part of the workout 🥺❤

@nicolamathilde9070 Ай бұрын

thank you from France, you made me feel awesome and I finished the workout !

@weltinkristin699 Ай бұрын

Great workout when you’re not feeling good. The little dog was an awesome surprise 🩷

@notactiveanymoreee12 10 ай бұрын

day 1 - definitely really motivated and happy after this ! i get humbled with these workouts usually , but i tried not to today ! felt the leg burn at like 12:48 😂 instead of 30 sec breaks i did 10 sec ! luckily no ads today ! 😅 i’ve been doing Pilates with u for like 2+ months but I’ll be trying this challenge ! loved this 💕🫶🏼 day 2 - done ! a few ads (probably 2-3) ! a bit less motivated today but i still managed to complete it! also did a 5-10 min abs workout from you also! it was 15 min but i did less! rlly important to cool down after the workout 💕 also did 10 sec breaks day 3 - day 4 - day 5 - day 6 - day 7 - stopped doing this & started with other workouts 💕 i love Pilates & ill definitely make a new comment when i do a 7-day series of these again !! 🤍🤍🤍🤍

@fablihaanjum7944 7 ай бұрын

Day 1 done.. felt good and finished it without any extra break

@symptota 10 ай бұрын

made the first day and it was sweaty enough for me but very happy i finished the whole workout!!!

@artemis3520 11 ай бұрын

i’m not a workout person at all and i hardly follow my programs cause of exhaustion, but it’s been a week i follow your videos and they’re so relaxing for me

@selinnurtaspinar8513 11 ай бұрын

Hey, did you notice any difference? i want to start with this pilates workout for slimming my body and weight loss but Idk if this is enough.

@mariamfahmy2838 11 ай бұрын

@@selinnurtaspinar8513 honestly alone it's not enough to lose weight, but if you want a lean and more defined body, Lidia's workouts will definitely help with that. I lost weight with her workouts, but I was also eating more mindfully, along with playing my sport twice a week.

@i.dominusrex 6 ай бұрын

Merry Christmas Lidia, I enjoyed working out with you!❤

@janethamaya8869 9 ай бұрын

first time trying pilates, I should have tried it long time ago! I definitely loved it! I feel great! ❤❤❤. thank you! I feel strong! 💯💯💯

@kat_erina 3 ай бұрын

I had a terrible illness last month that led to 15 days in bed without the ability to walk ! Today i start your pilates workout and they felt so hard 😢 I'm sure with a strong well I'll finish this challenge and I'll be in better health and better shape soon❤️

@morticiah 3 ай бұрын

I hope you are feeling well now.😊

@Rahaaref 11 ай бұрын

I'm sure with your workouts I will definitely see results. Thank you 🩷

@userleoparda 3 күн бұрын

remind me to update!! *WEEK 1* day one: done day two: done day three: done day four: ✖️ i feel sick, i just did some stretching day five: day six: day seven: start weight: 59.5 kg final weight:

@yuunarashikanoya1618 11 ай бұрын

Day 1 ^^ : Just finished. I can feel the burn on my arms, tummy and legs. First time to finish a workout from yt HAHAHA I’m so proud of myself.

@lizadoingsmth 11 ай бұрын

Good job girl!

@rmb9112 Ай бұрын

I loved the first song. I think I’ll make a complimentary playlist for my solo workouts.

@para_kiss 11 ай бұрын

soo calming but still working my muscles!!

@lovelbooks1 4 ай бұрын

не видела тут русских, так что если кто-то читает комментарии и найдет мой комм на русском, то мб ему будет легче. в общем, начинаю делать эту программу. надеюсь, что не заброшу. буквально вчера закончила челлендж от Лиды, но за результатами не следили, мб они были, а мб и нет хз завтра утром сделаю замеры, так как сейчас 22:52 и нет смысла их делать. питать я не знаю как буду, мб также как и всегда, а мб создам небольшой дефицит калорий параметры до: талия: живот: ляшки: руки: грудь: 1 день: сделала, тренировка понравилась, я вся потная. сегодня я поела где-то на 800 калорий. завтра утром сделаю замеры и напишу все сюда, а также сделаю фото до и после, чтобы если результат будет, то можно было бы его сравнить 2 день: сделала, сегодня были упражнения на ноги, жесть просто. надеюсь, что завтра они не будут болеть. я не смогла сегодня утром сделать замеры, так как опаздывала в школу, но зато сделала фото до. сегодня я поела на чуть большее кол-во калорий. нужно завтра обязательно сделать замеры, проснусь пораньше и сделаю 3 день: сделала, как вы думаете, я измерила? нет. очень расстроилась, так как я сегодня опять проспала. но хотя бы есть фото до, это радует 4 день: 5 день : 6 день: 7 день: параметры после: талия: живот: ляшки: руки: грудь: мои впечатления:

@xandrapasamonte6055 11 ай бұрын

Please continue to do this one week guide, your Pilates workouts helped me a lot.

@Giorgiaeffe92 11 ай бұрын

I love your pilates videos! thank you Lidia💕💕

@lidiavmera 11 ай бұрын

thank you for working out with me!!

@Devoecore 11 ай бұрын

illl be doing this challenge and ill share my results! starting weight: 132 pounds (60kg) Day 1: Complete (loved this working so much) day 2: completed Day 3: skipped

@Ellie_3658 11 ай бұрын

how’s it going? I’m looking to do this workout all week and just wondering if it’s worth it!

@Devoecore 11 ай бұрын

@@Ellie_3658 Ive been doing her workouts with madeleine abied and im now at 125 pounds (56 pounds) i lost alot of water weight and fat too, my bloating is gone