Hi @DAClub-uf3br, big thank you for your comment and for diving into the workout, that is wonderfully awesome of you. Also, thank you for your frankness and for sharing your responses to the different exercises. If I may encourage a continuation and repetition of the activities in a week's time - at least that is what helped me - to continue to see and recognise the emotions, gratefulness and possible excitements I experience. Big thank you again and wishing you an abundance of warmth and joy.

Hello hello! Thank you so much for the question :) for me, Emotional Intelligence is the ability to work with, instead of against, our emotions. To improve my emotional intelligence, I start with awareness - becoming more literate in the language of emotions and building my vocabulary of emotions so that I can understand the nuances of what I am feeling in real time (I still have a long way to go!), as well as taking the time to recognise and decipher what I am feeling in different situations. Are my videos enough - no, they aren't :) These videos are ways to practice and learn more about emotional intelligence, but we then need to practice that in real life situations, empathising with others, expressing our emotions to our family and friends, and doing our best to not automatically react to our emotions, but choosing how we respond to them. Hope that helps and wishing you the most glorious day!!

@@jono.improvus Thank you very much