Vertical Jump Training Session

Рет қаралды 877,145

3 жыл бұрын

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Пікірлер: 153

@mohameddia8179 2 жыл бұрын

the fact that yall showed him messin up is real !!

@Sebs3bs3b 2 жыл бұрын

The fact that you see more sweat on that guy is definitely real haha. 🤣

@jaigoswamii209 2 жыл бұрын

He's been so consistent Most underrated fitness channel Hope u reach 1 million subs this year

@thegamerpsyche4139 2 жыл бұрын

this channel is always going to be low key...reason being: hes actually the best&smartest trainer on the tube

@awkwardcitizen6076 2 жыл бұрын

I agree, the most realistic and consistent programming experience yet to come.

@akhilksd1530 2 жыл бұрын

Another reason:most of people who do fitness programme like to get bulky by doing only weight training😐😐,,, less peole loves to be athletic💥💥

@overtimeathletes Жыл бұрын

Appreciate the love yall

@user-ix3sz4zs3c 9 ай бұрын

Este tipo no es entrenador es preparador físico 😊

@tonyfranklinfootballcoacht6368 2 жыл бұрын

This is fantastic! Thank you for sharing.

@boody_7021 2 жыл бұрын

You're amazing trainer good stuff as always 🔥

@risinglionfitness 2 жыл бұрын

I love the seated vertical ball throws. Never seen that before! 🔥

@johnsonwithat2322 2 жыл бұрын

Thank you, I've done the workout for a month and i definitely feel like I have more air time.

@himanshusprinter0444 2 жыл бұрын

Bro that's really helpful 💥 love your channel

@garymartin23 2 жыл бұрын

Good stuff man as always

@lorenzopresicce-1967 2 жыл бұрын

thanks for sharing, I find the videos very interesting and above all the way of describing and transmitting the techniques of the exercises. really very professional. shame about the huge distance (I'm in southern Italy) I would have liked to have been followed in training

@LastChanceFossil 2 жыл бұрын

Getting back into basketball, thank god I found this channel a few years back. Thank you 🙏

@mcmerry2846 2 жыл бұрын

oof man, ive been one year out, my shot is broken now

@santiagotrespalaciose9308 2 жыл бұрын

God*

@phildevetak 2 жыл бұрын

Another awesome video

@user-sc3ft5gr1k 2 жыл бұрын

Love the song choice!

@parkharmon7971 2 жыл бұрын

Awesome loved the brief break down of the philosophy behind the workout

@amirabasderis3727 2 жыл бұрын

Very good coach 💪🏽👊🏾🔥

@raymonddizon9141 2 жыл бұрын

Nice workout🇵🇭

@wcgamini9135 Жыл бұрын

I follow your instruction to do the work out. I am hard to do but I won't give up

@crazynitish1x657 2 жыл бұрын

Best regarding ❤️🤘🔥🔥🔥

@WilliamGone 2 жыл бұрын

Practicing this asap

@bimbychanneltv720 2 жыл бұрын

Nice training couch,.. have a nice day..

@showtimefitness3509 Жыл бұрын

Great stuff

@fannypack6386 2 жыл бұрын

So helpful

@c.head1st 2 жыл бұрын

Subbed, appreciate you sharing

@martyrawdog 2 жыл бұрын

Fire!

@balhajbal5398 Жыл бұрын

I like the training

@woopityscoop2863 2 жыл бұрын

If you're doing the seated box jump, do you want to do it in one fluid motion or are you trying to quickly put yourself in the "ready" position?

@vafamf 2 жыл бұрын

Good stuff, I'm curious how you plan out your sets and reps.

@thelegend9055 2 жыл бұрын

Hot content as always 🔥

@shortssololeveling 2 жыл бұрын

I did this too! It's worth it! Try this fellas.

@willhill4081 Жыл бұрын

Box jumps are WORK💪🏼

@pablosolimeo2006 2 жыл бұрын

In 2020 I had a 15 inch vert, now it's 29 inches (u gotta put in the work)

@stephey808 Жыл бұрын

@bzuku9554 Жыл бұрын

watching this motivates me lol

@mohsinmalik9395 2 жыл бұрын

Good

@trampwall 6 ай бұрын

Great video! just a couple of questions! How many reps per sets? how many sets? how many times per week?

@cupofjuice2998 2 жыл бұрын

@overtimeathletes am I able to combine programs such as the speed system + vertical jump? Or will this interfere with progress for both?

@nodenim3294 2 жыл бұрын

I fuck with the background music og roddy top tier ngl

@renelompot4986 2 жыл бұрын

its interesting to watch i dont know if i can execute it because of my age..

@1stMikeWhite Жыл бұрын

I want those black foam jump things

@kuldeepsinghbhati433 2 жыл бұрын

Please make a training video for speed developing in 1500meter

@hadi8155 2 жыл бұрын

Your training technic is best for fast bowling???

@sakshichaudhary5632 2 жыл бұрын

Can i train it in off season track practice

@Uvraj07 2 жыл бұрын

Hey there can anybody tell me that Can I do this exercise for volleyball

@BigBen1994 2 жыл бұрын

This Is light

@crazynitish1x657 2 жыл бұрын

Hello sir I am doing practice in your academy

@rajchandela3757 2 жыл бұрын

Plzzzz make complete training session for volleyball player @overtimeathlete

@NicholasSunderland 2 жыл бұрын

His videos for agility, vertical jumps, and overhead power (often included in baseball videos) pretty much cover everything you need.

@simonhill6267 Жыл бұрын

These workouts sessions are generally skills first then strength second?

@anselmoa.r.769 2 жыл бұрын

Man if i have this equipaments, and these instructions... I'll be like Westbrook 😂

@eduardomoreira7624 2 жыл бұрын

You don’t only need the equipment and instructions. It’s more than that.

@anselmoa.r.769 2 жыл бұрын

@@eduardomoreira7624 yes, but if i have the results will be more impresive. I'm sorry if i wrote something wrong, my english isn't good.

@joys8634 2 жыл бұрын

@@anselmoa.r.769 literally jumping 100 times a day will gives better results. Specificity>equipment

@eduardomoreira7624 2 жыл бұрын

@@anselmoa.r.769 you’re good I understand you perfectly fine. But Ik what you mean just know that anything is attainable just keep putting in the work

@goldogg9793 2 жыл бұрын

Yes you will throw bricks like westbrook

@mateusmalmeida6128 Жыл бұрын

How many times a week can I do this workout? and the right thing would be not to do it two days in a row...correct?

@jodhveersingh178 Жыл бұрын

You mentioned “last phase” how long does a phase last, how many workouts?

@akirarobinson779 2 жыл бұрын

Need help training i tryna dunk on my junior year I only 5'10. But I precitate

@souchetaurelien9347 2 жыл бұрын

cool training,! but i had a question, what are the benefits to start in a sitting position?

@jarenh2529 Жыл бұрын

explosion

@robscott333 Жыл бұрын

No stretch reflex to assist the jump, instead it’s all concentric muscle action

@darrylroman1066 Жыл бұрын

love the Roddy Ricch beat

@s.keditingthealone5921 Жыл бұрын

Long jump ka video dal do

@khreemsmith1752 2 жыл бұрын

What's the workout after?

@DezHighly 2 жыл бұрын

anything for soccer players??

@ottavio2dr 2 ай бұрын

Advisimg him not landing on his toes would be even better

@timmybarns3917 2 жыл бұрын

Bro it's like if you don't have a Plyo box this Kidd dunking goodbye.

@davidsenay2811 2 жыл бұрын

I would have him work on his jump form he uses alot of quads and calfs the way he jumps. Possibly from the box jumps, maybe use hurdles instead.

@mariamaharlikamahajon9583 Жыл бұрын

Hi! How can you tell? I'm trying to improve my jumping technique and I compare my form to other videos but what to watch out for? Hope you can respond. :)

@davidsenay2811 Жыл бұрын

@@mariamaharlikamahajon9583 body positioning , is your torso straight , are your arms in sync, does your plant foot hit curve, is it quick enough , was the push off step long enough . You want to utilize the glutes over the quads and the position of your body will determine that.

@davidsenay2811 Жыл бұрын

@@mariamaharlikamahajon9583 project pure athlete that guy is the best when it comes to jump technique . I would watch him or buy his missing link program and in a few months it should fix your jumping technique or if you post a video I can tell you what your missing .

@finnianmurphy88 Жыл бұрын

bball bro is caked up

@joanmorris4052 2 жыл бұрын

How do u get him #jump that high

@Reaction_60 Жыл бұрын

QUESTIONS: If I'm currently doing leg workouts multiple times during the week, should my inclusion of the video exercises replace my current leg work or be combined with it? Also, if this were my only leg work, how many times per week should it be performed?

@overtimeathletes Жыл бұрын

So I typically program lower body resistance training 2x per week. However if the goal is to increase vertical you should be jumping about 4x per week prior to your resistance training.

@alessiobeltrame 2 жыл бұрын

What is the best weight for a med ball? Because I d like to buy one and I don't know how much it has to weight

@joshuamanimala1656 2 жыл бұрын

I think 20 pounds is a good weight

@thegoatmari8888 2 жыл бұрын

Where are y'all at

@hippiebird7460 Жыл бұрын

You can just see him sweat already in the first 2 minutes, you know its working

@mar.c_o7346 Жыл бұрын

can i train my legs lift weights everyday??

@alemanpablo7542 2 жыл бұрын

Hay curso en español?

@ernestomendez3219 2 жыл бұрын

Is this the concentricc phase?

@veeravaraprasadyadav2563 2 жыл бұрын

❤👍

@VinylUnboxings 2 жыл бұрын

That first track is _such_ an obvious Dilated People's rip

@callmeb793 2 жыл бұрын

where are you guys located at?

@lawrencemorgan8255 2 жыл бұрын

Will this help with speed? I’ve had 2 track meets and did the 100. Both times I was winning most of the race, then I barely lost at a photo finish. What should I do to improve?

@michaeliwinski6359 2 жыл бұрын

You probably need to work on more back and core strength if you can't handle high speeds. In addition, I would add in more 200m and 400m to get your body used to maintaining high speeds.

@dirtymike3329 2 жыл бұрын

@@michaeliwinski6359 nailed it, run between 150 and 400 during practice to train your body to keep driving

@user-pq3pj7vl7s Жыл бұрын

Can I reprint to the Chinese website?

@Lucidrockstar 2 жыл бұрын

I have patella tendinitis and osgood slaughters im almost done with fixing my knees but should i wait till totally fixed or can i start jump training and speed i dont want to set myself back bc i did it once already

@Josiah.435 2 жыл бұрын

wait, you dont want a knee injury and it can make the tendinitis worse

@alexanderh9569 2 жыл бұрын

Check out kneesovertoes guy

@Lucidrockstar 2 жыл бұрын

@@alexanderh9569 i already do my knees getting better i just wanns know if i shoulf wsit will 110% recovery

@Ashotjan 2 жыл бұрын

where'd you get the circle boxes or whatever you call them?

@kulhrada6900 2 жыл бұрын

Just find some platform it doesn’t have to be a circle box

@khalidnuristani400 Жыл бұрын

thought that was Ja morant on thumbnail 😂

@adrianlucassantos2858 Жыл бұрын

Privilegiado com altura… eu consigo pular mais alto do que ele, contudo sei que não conseguiria bloqueá-lo mesmo tendo 1,90 de altura

@EHgggs Жыл бұрын

I wanna be the female version of you lol true inspo. Thanks for posting content like this

@davidpeacock6862 2 жыл бұрын

Question for you pros, my son is a youth athlete. He's 5'6" 142 lb fullback/linebacker. Are all of these exercises good for him except for the deadliest? I know he's too young for heavy weight training.

@bruno.martins1810 2 жыл бұрын

What is his age ?

@Sunshine-ot7us 2 жыл бұрын

All these exercises are great and if he’s over the age of 10 he can definitely lift weights

@sanggiling6851 2 жыл бұрын

Slam dunk basic technique

@dasuyagagan437 2 жыл бұрын

👍👍

@mattiafrigerio5351 2 жыл бұрын

Who is the athlete?

@something2307 2 жыл бұрын

big up roddy ricch

@paicabrera6208 2 жыл бұрын

Papi Dios te ama

@user-mn2ug4xl9k 2 жыл бұрын

Што замузыка играет?

@devinisham6029 2 жыл бұрын

my knees hurt…

@vondaeahdiya 2 жыл бұрын

Is it just one set per excercise?

@darienhernandez1299 2 жыл бұрын

I want to know that

@yessirski1672 Жыл бұрын

he makes the workout look easy, but i assure you, you will be on ur knees about to puke after this 😂😂

@someweirdstuff6481 Жыл бұрын

Just asking, will jumping too much stunt your growth?

@ytaccount8635 Жыл бұрын

Working out doesnt stunt your growth, its a shitty myth with no scientific evidence. Take a look at lebron or giannis jumping their whole life and still 7'+