Join me in this short and fun 7 minute full body strength workout!
The workout is made specifically for women over 50, but it fits perfectly for all beginners! (no equipment needed!)
The workout is only 7 minutes, so there are no excuses! Let's do it!
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Music:
Tears On My Piano by Charlie Puth
No More Drama by Charlie Puth
#beginnerworkout #strength #strengthtraining