7 Minute Standing Glute Workout With A Band

Рет қаралды 23,548

Ай бұрын

For customized workouts and guidance, check out my membership:
www.drkristieennis.com/pricing
To order your Derma Edge and stop pain on your own, without medication, surgery, or going to the doctor:
www.pt-nh.com/derma-edge

Пікірлер: 93

@alancurren378 Ай бұрын

Great video and demonstration. Thanks again.😊

@robertmontgomery6256 Ай бұрын

You’re the best Dr. Ennis (and easy to look at too- in terms of muscle definition of course😊).

@chinedumonuora1557 Ай бұрын

I am looking forwared to getting back in shape. I cant wait for your early weekly classes!

@robertlazorko7350 Ай бұрын

Great glute strength coverage, with a single band that fits in an overnight bag. Excellent !

@drkristieennis Ай бұрын

Yes! Thank you!

@frankc1430 Ай бұрын

Looking good!

@uf1978 Ай бұрын

Thanks for sharing! That is one FIT body!

@drkristieennis Ай бұрын

You’re welcome!

@idunnoleh123 Ай бұрын

Thank you for this video, I feel the Glute got burn out with just simple few exercise (with band), you are very professional.

@Bermondseybites Ай бұрын

You are the naughtiest most knowledgeable doctor out there - please do NOT change on either count! ❤️

@backfru Ай бұрын

Very naughty Look at that figure!

@JamesBrown-cv7uc Ай бұрын

she is not naughty just for wearing a conservative swimsuit! get a life and a girlfriend.

@Bermondseybites Ай бұрын

@@JamesBrown-cv7uc Oh get you - maybe remove that rod from a tender place occasionally & smile? (May hurt at first but you can do it)

@ninabonita892 Ай бұрын

Very beautiful, love this ⚘️💕 thanks😘

@drkristieennis Ай бұрын

You’re welcome 😊

@jennifer6198 Ай бұрын

Feels so much better than the exercises the physio gave me. Thanks🇨🇦

@edwizard62 Ай бұрын

Beautiful Dr. Ennis❤

@enriquesalcido7869 Ай бұрын

Thank you so much my E S WITH YOU IS AMAZING ❤YOU ARE THE BEST❤️‍🔥

@user-ow9jy8ss8u Ай бұрын

SUPER!

@drkristieennis Ай бұрын

Thank you! Cheers!

@jgullave16 Ай бұрын

Luvluvluv the beach and this info! 😊

@drkristieennis Ай бұрын

Thank you!

@timshel011 Ай бұрын

We Love you from Albuquerque, NM 😎

@drkristieennis Ай бұрын

Thank you!!

@paulmartinson875 Ай бұрын

❤ looks like it's a nice day!❤

@drkristieennis Ай бұрын

It was!

@paulmartinson875 Ай бұрын

@@drkristieennis yaaaay

@jonathanh2605 Ай бұрын

Looks lovely there!|Have a great weekend DrK xx

@drkristieennis Ай бұрын

Thank you! You too!

@amazonhealer Ай бұрын

I love your workouts and the visual landscaping today was so inspired! Could you suggest more balance workouts. I had a bad fall 3 years ago and with that I had to slow down till I found a new Chiropractor who save my life! I saw least two other ones and was getting worse but Angels guide me to her and she put me align again and give me ideas to practice some exercises now I am coming back to feel more confident with my self directions and seeing your video today give me a new set of exercises that will improve my glutes to get strong 🙏❤️

@drkristieennis Ай бұрын

I’m so glad you are heading in the right direction! See if these help: kzfaq.info/get/bejne/a6qojaiKzMfPmGw.htmlsi=7MejPFfnCQdJDNZT kzfaq.info/get/bejne/qd2haMyXmMmRl5s.htmlsi=mOeRfZIgeITfVGwz kzfaq.info/get/bejne/mLWZfMeJ2raRkaM.htmlsi=zvxxbyra7lgQYLan

@scottanddebranelson8419 Ай бұрын

man....that looks tough. the workout does too.

@nicholasclarke124 Ай бұрын

I actually remember that bikini from last summer...... Dr. Ennis knows how to make things fun and keep me focused. You are so great.....the total package!

@drkristieennis Ай бұрын

Aww thank you!

@queenisforever1 Ай бұрын

@@drkristieennis hope it has made a difference to your lovemaking sessions with your men doctor, love ya.

@lala-no6hn Ай бұрын

Bandas ❤

@dennissdmd Ай бұрын

Love the venue. Great workout. With all respect as one doctor to another t you look awesome in that bikini. You are perfect evidence that hard work pays off

@Shubham_12344 Ай бұрын

Target audience is India...

@drkristieennis Ай бұрын

Thank you so much!

@robbingel9358 Ай бұрын

Hard to do without compensating by using other muscles. From my recent experience, the muscle control displayed around the 4:45 mark is a lot harder than it looks. Ridiculous how she made it look easy, but inspiring to know that it can be done.

@drkristieennis Ай бұрын

It is tough but you can always hang on for extra support when starting:)

@KenDrPH Ай бұрын

Hi, Kristie, these are great exercises I’ve been doing with the Theraband elastic but would love to know where you purchased yours? It looks like it provides more resistance and is more comfortable. Thanks, love your Intel 🙏🏼❤️💪🏾

@steveb7310 Ай бұрын

Looks like Florida to me.

@007Yasir Ай бұрын

Now I’m seeing lots of bands for different exercises, what product do you recommend that would have all the different bands.

@drkristieennis Ай бұрын

I do like Alta fitness cloth bands

@debojyotibakshi2487 Ай бұрын

A Hearted Comment from you would made my day 🤗🤗

@drkristieennis Ай бұрын

Thanks for following:)

@naturegirl4074 Ай бұрын

I can’t do any of this now due to recurrent prolapse and EDS

@ST-rj8iu Ай бұрын

What a beautiful location🌴😎

@GeoAce777 Ай бұрын

the location is called 'where one is not at' 😄

@drkristieennis Ай бұрын

It really is! Siesta Key:)

@chriskilmer6670 14 күн бұрын

@@drkristieennisHa! I was going to say Siesta Key. I live just a few miles away. Thanks for the great videos. You're helping me get stronger and more flexible.

@creedcreed3849 Ай бұрын

WOW! whatahottie!

@bartrice8278 Ай бұрын

Look how green the grass is! 😉

@drkristieennis Ай бұрын

😊

@bartrice8278 Ай бұрын

@@drkristieennis So Hot!

@yellowsubmarine5534 Ай бұрын

😊😊😊😊😊😊😊

@enriquesalcido7869 Ай бұрын

❤❤❤❤❤❤❤❤BEAUTIFUL AMOR😍

@thefirstkingridge Ай бұрын

That looks like a bun burner

@drkristieennis Ай бұрын

It totally is:)

@charlieandrycich8036 Ай бұрын

Great workout, Great outfit,Great body!!

@drkristieennis Ай бұрын

Thank you so much!

@gumpinga7553 Ай бұрын

🔥

@hereiam8842 Ай бұрын

Interesting

@thefirstkingridge Ай бұрын

That looks like a burner

@drkristieennis Ай бұрын

It’s definitely a burner:)

@eddiedelrizzo7308 Ай бұрын

Really nice routine Dr Kristie, as usual you look amazing 😻 keep up the good work 😊

@drkristieennis Ай бұрын

Thank you!

@GeoAce777 Ай бұрын

4:06 leg lift is best here, for a more challenging exercise, I recommend a PLANK variation😈

@Charlie_B. Ай бұрын

Yea well turbo she these for people who have joint and muscle issues and can’t “challenging” exercises. So stfu and move on @sshole

@ChicksFit Ай бұрын

When the goddess decides to win!

@drkristieennis Ай бұрын

Aww thanks!

@JamesBrown-cv7uc Ай бұрын

@@drkristieennis goddess of health and love! we will always be you loyal fans!

@dansadaka6620 Ай бұрын

Omg dr Kristie what a little body !

@Hushai1979 Ай бұрын

You have a great body , awesome bikini… thanks for teach us.. to strengthen those muscles

@SpaceCowboy406 Ай бұрын

lil bro got a great pic. I'd be doing the same

@drkristieennis Ай бұрын

Have you seen my prolapse video?kzfaq.info/get/bejne/mJ6io86JxJeUeGQ.htmlsi=HBPL3O7ltQmXevD3

@lars277 Ай бұрын

😍😍😍😍😍🤩😘🤪🤪

@marcusxsara8896 Ай бұрын

L🤎🌸E your amazing

@rridafitness2340 Ай бұрын

🔥💪🏽💪🔥🌿🏆🏅👍🏽🌹👍

@drkristieennis Ай бұрын

🤗

@applesoranges559 Ай бұрын

Oh Wow ... Slingshot Bikini Always 👙 💯 ..

@enriquesalcido7869 Ай бұрын

That swimsuit is definitely outstanding on you….THANK YOU FOR MY NIHTLY E S WITH YOU❤❤❤❤❤❤❤😍

@RodrigoQeto8435 Ай бұрын

You're very far😶😶😶😶

@enriquesalcido7869 Ай бұрын

Just Beautiful when you engage in them glutes ❤I’m ready for cupcake 😍Yes KRISTIE 💯THANK YOU SO MUCH FOR OUR ES TOGETHER 🤩

@m2pozad Ай бұрын

Sorry Doc, but I hope you're not planning on a buns body double side gig. lol

@FlamingBasketballClub Ай бұрын

You are looking sooooo good in that bikini. #SEXYANDFITBLONDE