Join me for a quick standing pilates and stretch routine you can do anytime you’re in need of some feel good movement and are short on time. You can use this as a warm up and cool down as well as on it's own. A full body standing pilates session with gentle music and calm voice to help ease any stress or anxiety as well as give you a good stretch. It’s ideal if you’re spending a lot of time sitting down as it moves through all the leg, hip, shoulder and chest muscles and includes guided breathing for a calming experience. Perfect for any time of day and no equipment needed. A simple, effective Pilates routine, explained clearly and at a steady pace so you can do it along with me. I recommend it be done daily to keep you feeling fit, flexible and stress free wherever you are.
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Stay safe, stay well and enjoy every moment of this day,
Take care, Rachel
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Disclaimer: It is recommended that you consult your Doctor or Healthcare Professional before starting any exercise programme. If you experience any pain or discomfort during this workout you should stop immediately and if necessary seek medical attention. When participating in any exercise or exercise programme, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this video you understand and agree that Rachel Lawrence- The Girl with the Pilates Mat- will not be held responsible or liable for any injury or loss you may suffer as a result of undertaking the workout.