7 Minute Thigh Workout - Inner Thigh & Outer Thigh Exercises to Tone Your Legs

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7 Minute Thigh Workout - Inner Thigh & Outer Thigh Exercises to Tone Your Legs | All standing moves

Рет қаралды 549,398

Күн бұрын

7 Minute at Home Workout to Tone your Thighs. Standing exercises that work your inner and out thighs. You will feel this working.
www.lwrfitness...
00:30 Introduction and Explaining how to follow this At Home Thigh Workout
00:45 Exercise 1 - Thigh Toning Leg Lifts
01:15 Exercise 2 - Standing Thigh Sculpt Steps
01:45 Exercise 3 - Plie Squat with Inner Thigh Taps
02:15 Exercise 4 - Alternating Heel Taps
02:45 Exercise 5 - Single Leg Thigh Sculptor
03:15 Exercise 6 - Inner Thigh Plie
03:45 Exercise 7 - T bend Leg Toner
ROUND TWO
04:15 Exercise 1 - Thigh Toning Leg Lifts
04:45 Exercise 2 - Standing Thigh Sculpt Steps
05:15 Exercise 3 - Plie Squat with Inner Thigh Taps
05:45 Exercise 4 - Alternating Heel Taps
06:15 Exercise 5 - Single Leg Thigh Sculptor
06:45 Exercise 6 - Inner Thigh Plie
07:15 Exercise 7 - T bend Leg Toner
08:00 Cool down and summary of workout
#thighworkoutforwomen #innerthighworkout #athomeworkout #homeworkout

Пікірлер: 239

@S_Nayana 2 жыл бұрын

Before workout Thighs 22" & 21.5" Day 1 done 😊 Day 2 done 😊 Holiday Day 3 done 😊 Holiday Day 4 done 😊 Holiday Day 5 done 😊 Day 6 done 😊 Both Thighs : 20."2 Day 7 -5th April done ✅ Did Another 7 days challenge ,came back to this one again. Both Thighs 20.5" (measuring the bulkiest part ie. Mid thigh) Day 8 -12th April done 😊 Day 9-15th April done 😊 Day 10-18th April done 😊 Day 11-25th April done 😊 Day 12-27th April done 😊 Day 13 -1st may done 😊 Day 14-2nd may done

@amarpreetkaur3583 2 жыл бұрын

Dear how many time you have to done this workout in a day and did you do any diet or another workout with this plz reply 🙏

@shanmugapriyad7862 2 жыл бұрын

Me too want to know .. Your including any diet for this workout?

@wendyann7432 2 жыл бұрын

You’re the only personal trainer I trust. I recommend you to everyone I know! Your workouts are truly helpful and have helped me lose weight! Thanks Lucy, you’re a gem!

@lucywyndhamread 2 жыл бұрын

Yay!🌟💃🏼💖💞 Lucy❤️

@woodlandwalks1079 2 жыл бұрын

Much agreed. I did the 'lose a cm in a week' workout and I had notible results. (This was after lockdown so I went from doing nothing for months to working out every day).

@ElenaNOIR. 2 жыл бұрын

Couldn't agree more!!! 👏

@lucywyndhamread 2 жыл бұрын

This workout is all standing moves and a fun and quick way to tone your thighs. Lucy xx

@lostinchennai7929 2 жыл бұрын

Hi Lucy, can we have a workout specific for calves and ankles please

@sunshinesunshine5136 2 жыл бұрын

Love this, thank you Lucy. Would love some longer walking workouts/LISS workouts ☺. Maybe also a series dedicated to different types of workouts suitable for diff phases of the menstrual cycle 💖

@fatemehpalizban2792 2 жыл бұрын

@@lostinchennai7929 h

@audoremus 2 жыл бұрын

Lucy, I got really emotional while doing these workouts with you. I was crying tears of relief. I’ve really struggled getting active again after a tailbone injury, but your videos have given me the motivation to get up again and get fit. Thank you for making the low impact workouts, they make working out doable for me again. And thank you for wearing modest clothes as I have a bunch of little boys running around in my house. My hope is to keep up with them by working out with you. Thank you!

@shoroofile6230 Жыл бұрын

Do we have to keep the standing knee bent? I wish that you reply

@utkarshabudhale526 2 жыл бұрын

THANK YOU LUCY!! i've been wanting a thigh workout for so long finally its here I'm EXTREMELY HAPPY can't wait to do this everyday❤️😻😻

@lucywyndhamread 2 жыл бұрын

Hope you enjoy it. Lucy xx

@evanxp3ters 2 жыл бұрын

Same!!

@Mari-oe8md 2 жыл бұрын

Thank you Lucy!!! Please keep bringing your gifts to us! If it wasn't for you I'd be in worse health. I've had covid 3 times just recouping...it's you're workouts that keep me going. Much love, and thanks.

@lucywyndhamread 2 жыл бұрын

Always here to keep you moving and so sorry to hear that you have had covid 3 times. Please do take it easy and you must let your body recover 💐💐💕💃🧚🏻‍♀️💋💋

@temperancewitchway 2 жыл бұрын

Oh the burn today! 🔥 I did this along with last week's arm workout & the previous week's abs! It's tough but I am really enjoying it all! Especially the balancing moves as I do love my Yoga and those moves remind me of three of my fave yoga poses! 😄 Much gratitude Lucy. ✨🍀💖🙏💖🍀✨💋☺️

@lucywyndhamread 2 жыл бұрын

😻💗💪🏼✨💞❤️

@jessicawisniewski3056 2 жыл бұрын

I love this one. I always recommend you to people looking to start but want something challenging but not gonna kill you. AND YOU ARE IT SISTER! Thanks for helping others. May the blessings come back to you in abundance!

@glitterboba- 3 ай бұрын

Whos from 2024

@lenabensen8590 2 жыл бұрын

Just finished it and loved it as much as the other ones I have been doing for almost a month. I see lovely results on all levels so I want to keep going! And it's fun to change things up a bit yet get the same quality of a workout. I love Lucy's creativity to make it more fun! She is my life-changing motivator and it's not an exageration -- just sparing you the details :-)

@penniestrong8600 2 жыл бұрын

Thanks Lucy! This week i am doing two video workouts each evening - either two specificbody parts or one then a cardio. I like that you have so many workouts can't get bored.

@lucywyndhamread 2 жыл бұрын

💪🏼💃🏼💕💗💖❤️

@fionaclark5584 Жыл бұрын

Its taken ages for me to get motivated as couldn't face the gym but your 7 mins workouts are fabulous Lucy. I'm exercising every day ad starting to see and feel the benefits , thank you so much Lucy you're a star shining bright 😊🙏

@wendybrookes1878 2 жыл бұрын

I’ve just been told I’m losing bone density in my hip…great timing for this one. Thanks

@alim6358 2 жыл бұрын

Thank you for posting so many standing leg workouts! I have vertigo and low blood pressure and I can't do the ones on the ground. I love your workouts.

@jenniferconley951 Жыл бұрын

I recently had my ACL reconstructed and your work out videos are literally the only thing I do (besides PT) that actually helps me so thank you 😊

@ketuue5333 2 жыл бұрын

Hi Lucy, I love your training videos, I can feel the effects well!! Just have a request to you- can you please share a video for post-nursing phase moms- to get back the upper body in shape(to reduce sagging)? Thanks!!

@savache27 2 жыл бұрын

Thanks for another awesome workout, Lucy! Always appreciative of the effort you put in to get these out to us. Thanks so much!!

@lucywyndhamread 2 жыл бұрын

😻💪🏼💕💞💗❤️

@tanvi5024 2 жыл бұрын

Right video on on the right time! Thank youu Lucy

@lucywyndhamread 2 жыл бұрын

Hope you enjoy the new workout. Lucy xx

@kimvandenberg6924 2 жыл бұрын

Enjoyed it together with full body, arm and belly😄💐. Enjoying the results so much. Can’t wait to see the results on my thighs. Thanks for all you do for us Lucy 😘

@lucywyndhamread 2 жыл бұрын

💪🏼💞💗💖❤️

@dr.deepthiballa6601 2 жыл бұрын

Miss Lucy I am amazed with your creativity in finding fun moves which could help tone our bodies. Now t bend 😭. But I will try. But could you give me a hint on how to bend ? One of the Lucy team helped me earlier with this. That helped me. But I want all of us to get this pointer from you. When I observe the leg on which you bend is there any proportion to look at. Which part should come forward while bending?

@bridgetbertrand9101 2 жыл бұрын

Yay I did you arm workout and this thigh one today!!

@nicoledefrancis986 7 ай бұрын

Great way to start the day! Thanks Lucy for these great workouts….I actually did do it in my pajamas 😅… threw a load of laundry in the wash and then hopped on to do your workout before heading to the office! New Year…New Goals!🎉💪🏾

@lucywyndhamread 7 ай бұрын

Wonderful! 💕💕

@silviemcdonough4880 2 жыл бұрын

💕💋morning Lucy another fantastic workout I loved it thank you have a fabulous week xx

@lucywyndhamread 2 жыл бұрын

Thank you and you have a wonderful week 💕💕💃🧚🏻‍♀️💋💋

@ladymom1958 2 жыл бұрын

Lucy everything about you and your videos are enjoyable to do, from the content to the room ambience, your soothing voice....all positive feel good vibes ....Thank-you

@lucywyndhamread 2 жыл бұрын

Yay±🌟💗💖 Lucy💋💋

@jayasrisrinivasan517 2 жыл бұрын

Thank you for such a fabulous workout Lucy! You’re the best !💕

@christinemckinney7348 Жыл бұрын

I love your videos and use them I days I don't go to the gym. My four yr old grandson loves to join me during this video!

@arelys1228 2 ай бұрын

Ty lucy so great for week 4!june 2024 challenge ❤

@anastasiak2804 2 жыл бұрын

This is brilliant! Love a workout that flies by! 💨🏃🏻‍♀️😅

@clarehardie9990 2 жыл бұрын

Loved this one today, up and waiting for this one, on the lucy train to destination healthy 😘💝 xx

@lucywyndhamread 2 жыл бұрын

Love this 💕🚂💕💃🧚🏻‍♀️💋💋

@dianebrown2674 2 жыл бұрын

thanks Lucy for your stand up thigh work outs i started the arms three weeks ago and they have tone now working on my thighs and abs doing all three thank you so much.

@zx864 2 жыл бұрын

This was sooo much fun!!!

@lucywyndhamread 2 жыл бұрын

Yay 💕💕💃🧚🏻‍♀️💋💋

@renee8543 Жыл бұрын

♥ Loved the preview of the next move! Helped to keep up with the exercises. Thank you, Lucy.

@lynneshrode2927 2 жыл бұрын

Yay! I am always happy to see a new workout. Just did it, and will continue to do it for at least 6 more days…I will add this to 3 others I do everyday and my walking and running. Thank you for keeping us in shape! ❤️❤️❤️

@lucywyndhamread 2 жыл бұрын

💪🏼💃🏼✨💗✨❤️

@woodlandwalks1079 2 жыл бұрын

I really like the virtual high five at the end- it makes me happy.

@Lucky-xy7rw 2 жыл бұрын

A big thank you Lucy this is really great to tone up those thighs. Can you also show some exercises great for the pelvic floor. Cheers

@sheilasmith5323 2 жыл бұрын

Great workout Lucy😘 Love going through the exercises twice to get better form. Thanks so much💗

@lucywyndhamread 2 жыл бұрын

💪🏼💖💗❤️

@elizabetholson1392 2 жыл бұрын

Was wondering if you could put the 7 minute workout videos into their own playlist? I LOVE these short videos! They fit my lifestyle with a baby to be able squeeze in a couple of these videos throughout the day for a full workout! Thank you so much for these!

@lucywyndhamread 2 жыл бұрын

Here's a playlist of 7 minute workouts kzfaq.info/get/bejne/mp1ypZNmzaqqfWQ.html Lucy💗❤️

@elizabetholson1392 2 жыл бұрын

@@lucywyndhamread thank you! I must have missed that.

@deepalijain311 Жыл бұрын

Your workouts are really helpful mam I have loosen many inches from my body before I was 40, 38 ,44 but now i am 34, 32, 34 Before my weight was 75 but now it's around 60

@sabiladeshmukh6807 Жыл бұрын

Hi did u follow this same exercise or anything else pls share

@deepalijain311 Жыл бұрын

@@sabiladeshmukh6807 yes I strictly followed the same and the diet too....now I am 55kgs and all thanks to miss Lucy for this great workout 😍

@sabiladeshmukh6807 Жыл бұрын

@@deepalijain311 thanks dear

@kamwatson6128 2 жыл бұрын

Well done 👏 🙌 👏 Lucy for this wonderful standing thigh workout.. I really enjoyed doing it. I don't like floor thigh workouts so this was amazing x😘❤️🤗

@lucywyndhamread 2 жыл бұрын

💃🏼💪🏼🌟💖❤️

@evanxp3ters 2 жыл бұрын

I've been waiting for this one

@19671967ang 21 күн бұрын

Like this work out and I love your dark hair

@nancybrady3033 2 жыл бұрын

Great workout Lucy! This is a great series to get us fit from head to toe:)

@lucywyndhamread 2 жыл бұрын

💪🏼💞✔️💪🏼❤️

@joannnix8273 2 жыл бұрын

VERY IMPRESSIVE. Love this workout. Lucy is amazing.

@tracybridgmohun8464 Жыл бұрын

Best exercise. Easy on the joints. Thank you Lucy

@anaem956 2 жыл бұрын

TY Lucy ! This workout is awesome too to help those with osteopenia as it strengthen the hip/femur area , ty so much ! Could you consider doing a challenge for osteopenia/osteoporosis issues that strengthens bone ? ❤️

@XxxXwickedgirlzXxxX 2 жыл бұрын

Yes please Lucy - my Mum has osteopenia and has been doing your 7 minute challenge workouts and they are helping her lose inches and weight - she is really happy that she has found something she loves doing and it is fun😁

@charlenesettle9732 2 жыл бұрын

I love your work outs ❤️ ❤️ ❤️ ❤️ ❤️ but how long do I do this for like weeks or days

@vickythompson2340 2 жыл бұрын

Woo hoo! Thank you Lucy! This Is fabulous!

@lauraboghosian9401 10 ай бұрын

Why is there a commercial two commercials on here while I’m doing this for the other ones don’t have that that’s what throws me off but I love all the exercises. Thank you.

@sheilanoble9577 2 жыл бұрын

Thank you Lucy wanted a workout for thighs🙂

@nadhiyan.j9566 2 жыл бұрын

Loved this workout gonna try this ,thank you ma'am....And also is this workout effective for our hips and butt...

@lucywyndhamread 2 жыл бұрын

Yes this will target all areas 💕💕💃🧚🏻‍♀️💋💋

@nadhiyan.j9566 2 жыл бұрын

@@lucywyndhamread Thank you sooo much!!

@violetahanisch6573 2 жыл бұрын

Hi Lucy A New Good start for this week thank 👍❤👌💯💪⭐🧚‍♀️💃🌹🌹🌹💟💟💟

@lucywyndhamread 2 жыл бұрын

Monday mornings is always about a new workout, have a great week. Lucy xx

@violetahanisch6573 2 жыл бұрын

@@lucywyndhamread have a Beutiful monday 🤩🥰💃🧚‍♀️🌹🌹💟💟💟

@monicalanzoni5679 2 жыл бұрын

Thanks Lucy!!! 💕

@anantyasingh9912 2 жыл бұрын

I have been doing your other thigh workouts also and they were great.....Excited to do this one also💃🏻💃🏻

@lucywyndhamread 2 жыл бұрын

Hope you enjoy this one 💕💃🧚🏻‍♀️💋💋

@anantyasingh9912 2 жыл бұрын

@@lucywyndhamread yes yes will surely 🥺🥺💗

@susanprevost4856 2 жыл бұрын

Quick and efficient as a “closer”. Thank you

@marcelchesney9215 2 жыл бұрын

Looking forward to incorporating this challenge into my workouts. Thanks!

@staceycorrigan4813 2 жыл бұрын

Loved doing this workout this morning along with the arms one 💪

@lucywyndhamread 2 жыл бұрын

💪🏼🌟💪🏼💖❤️

@chantellejai7934 2 жыл бұрын

For days to give Blog pilates a break this 7 minute work out is awesome plus walked 12,500 steps today not bad 👏

@rodeladeguzman474 2 жыл бұрын

Thank you ms Lucy for another amazing workout. I enjoyed and love it. Lots of love from the Philippines.🥰🌻💙💚❤💋💕💗

@shaludhingra7663 2 жыл бұрын

Thanku so much for this lovely video 😊😊

@lyrical_nightcore 2 жыл бұрын

I have been waiting for a facinating workout and here it is.... Literally cooler❣️

@joannamascoll4362 2 жыл бұрын

173 step 120 BPM 4m 2*s 16:48 pm 16:56pm thanks you very much for today ☺️👍👍👍16:56pm( 6.2.22).

@debracausey1193 2 жыл бұрын

Thank you! This is the best video ever. I can do it in the mornings before work. I’m all about reducing thighs! Lol! I love your videos…. Keep up the great work ♥️

@lucywyndhamread 2 жыл бұрын

💪🏼🌟💗💖❤️

@vickythompson2340 2 жыл бұрын

This is like no other wonderful workout you've done for us. All your workouts are 6 fabulous! However you've out done yourself. Thank you. Thank you! Thank you!💃🏽✨🔥💫🧚🏽‍♂️🙌🏽💗

@lucywyndhamread 2 жыл бұрын

Glad you like them!💪🏼💞💗💗 Lucy❤️

@vickythompson2340 2 жыл бұрын

@@lucywyndhamread I can't wait to do them again today!

@allieoopoop245 2 жыл бұрын

luv your shorts!

@lucywyndhamread 2 жыл бұрын

Thank you💗✨ Lucy❤️

@melisdoeh9049 2 жыл бұрын

How long I have been waiting for this! Thank you Luck.

@lucywyndhamread 2 жыл бұрын

💪🏼🌟✔️❤️

@arelys1228 2 жыл бұрын

Im ready for this!!!!!

@lucywyndhamread 2 жыл бұрын

Yay :)) Lucy xx

@dorothynegri9924 2 жыл бұрын

Another GREAT one, Lucy! Thank you! 💞

@lucywyndhamread 2 жыл бұрын

You're welcome💗🌟 Lucy❤️

@sandsgrimstead9201 2 жыл бұрын

Thanks Lucy. You're the best for me.

@jackiedeklerk4544 2 жыл бұрын

my inner thighs are losing firmness will give this a go, Fingers i mean thighs crossed all goes well,

@Jacqueline_R 2 жыл бұрын

I love that I can do in my pajamas!💗

@lucywyndhamread 2 жыл бұрын

I do all my own low impact workouts in my PJs 💕💕💃🧚🏻‍♀️💋💋

@ashleyc724 2 жыл бұрын

Thank you so much for this workout! God bless you, Lucy!

@manahylfarooq8530 2 жыл бұрын

Starting today Day1 ✅

@miramar9156 2 жыл бұрын

Hello Lucy I have been doing this workout every day for 4 days but still haven't seen any difference I wanted to ask how many days after can u start seeing differences

@bekw8880 2 жыл бұрын

Thanku 🙂💕🌼

@kathysouza4565 2 жыл бұрын

This has to be my all time thigh favorite thank you Lucy

@lucywyndhamread 2 жыл бұрын

💪🏼💞💗✔️❤️

@aculinda52 2 жыл бұрын

I love it! Thank you!

@carolinejonsson2275 2 жыл бұрын

Loved this workout. You are a genius ❤️

@House__Plant14 Жыл бұрын

YOUR'E LIKE THE FREAKING BEST-

@noellesnow186 Ай бұрын

Can we use a balance bar for ALL the exercises, or will that negate the exercise? I use a rebounder that has a balance bar.

@annearnott2108 6 ай бұрын

I am in my pjs. 😂😂😂. Loving this one x

@lourdesreina4777 2 жыл бұрын

Done!!! Loved it dear Lucy! Thank you 😊

@lucywyndhamread 2 жыл бұрын

💪🏼💕🌟❤️

@kaystar3434 2 жыл бұрын

Thank you so much!

@lucywyndhamread 2 жыл бұрын

You are so welcome 💕💃🧚🏻‍♀️💋💋

@UnaMcdonagh-lq1lm 13 күн бұрын

Who's been working on this for a while has it worked how long before you notice the difference

@kannaujswargiri5645 2 жыл бұрын

Slowly you start loving it great exercises

@leathajennings409 2 жыл бұрын

This is amazing workout! Thank you Lucy really perfect timing.

@lucywyndhamread 2 жыл бұрын

💪🏼💞💗🌟❤️

@navycottoncandi 2 жыл бұрын

Looks easy but still broke a sweat. Thanks Lucy!💕

@lucywyndhamread 2 жыл бұрын

💪🏼💦💕❤️

@carmellaraffa6932 2 жыл бұрын

This is one of my favorite workouts! Thank you Lucy❤️🤗💪

@lucywyndhamread 2 жыл бұрын

😻💪🏼💗✨❤️

@ranyaalibrahim9069 2 жыл бұрын

Honestly, I could just watch your videos and learn from them but you have benefited me so much (especially when I was pregnant) that I want to buy your ebook and support you! Thank you so much for all that you put out there for ud

@SanaKhan-sp4gz 2 жыл бұрын

Lucy you are my favourite trainer please make a video on breast reduction and back fat also please Lucy I need this

@Gidget_B_czt38 6 ай бұрын

Excellent !!

@amyfloren4581 2 жыл бұрын

Yet another great workout! Thank you, Lucy!

@lucywyndhamread 2 жыл бұрын

Glad you liked it!!✨💪🏼💃🏼 Lucy💋💋

@rivkabialik8445 2 жыл бұрын

Lucy, great quick workout, thanks so much

@lucywyndhamread 2 жыл бұрын

💪🏼💞💗✨❤️

@kathysouza4565 2 жыл бұрын

i love it and i need it You make it seem so effortless thank you

@lucywyndhamread 2 жыл бұрын

💪🏼💞💪🏼💖❤️

@allima35 11 ай бұрын

This is so good thank you

@moreorless45 2 жыл бұрын

Thanks a lot . As my problem area is heavy hips and big thighs . Can you suggest me some excercise

@Ousdoo 2 жыл бұрын

thats what the video says

@lucywyndhamread 2 жыл бұрын

This will be great for you. Lucy xx

@martinezfamily9220 2 жыл бұрын

Thanks Lucy for this really nice workout 💪🏽, your the best 😁.

@lucywyndhamread 2 жыл бұрын

💪🏼💖😻💗❤️

@chantellejai7934 2 жыл бұрын

Was different then pilates, different trying new things. First video here, forgot to 👍 so thanks for the pain/sweat Lol.

@katcarroll3974 2 жыл бұрын

Hi hip hooray !!! 🥳🤩🙌🏻

@lucywyndhamread 2 жыл бұрын

Yay :)) Lucy xx

@lonaeden5532 2 жыл бұрын

Day 2 completed balance is still not good but will improve the more I do this workout

@deshmukhsabila3407 2 жыл бұрын

Hi Lucy I just love ur workout. Dear I have one question it will help to remove hip fat also. And in how many days I will see result lot of love from India pls do rep dear it will be really helpful.