The best stretches to relieve tight, stiff, and sore shoulders! This shoulder stretching routine is perfect for eliminating shoulder aches, pains, and stiffness. Whether you spend long hours at a desk, have been hitting the gym hard, or just need some self-care for your shoulders, these stretches can help you feel amazing. Works great for frozen shoulder, rotator cuff tears, impingement, and other common shoulder issues.
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Your shoulder is the most mobile joint in your body, but if yours feels tight, painful, or limited - you’re in the right place - this video is for you! I’m doctor Jared and these are 7 of the most-effective stretches to loosen up tight shoulders, improve mobility, and decrease pain.
** Why Are My Shoulders Tight?
Tightness in your shoulders can be caused by various factors. It could be due to the workout you did yesterday, long periods of inactivity, and even sleeping on it wrong. These issues often lead to muscle tension and discomfort in the shoulder area, affecting your daily life.
** Common Shoulder Problems Causing Tightness
The following is a list of common shoulder issues that would cause tightness and pain the shoulder joint:
Frozen Shoulder
Rotator Cuff Issues
Impingement
Labral Tears
Bursitis
Arthritis
General Shoulder Pain
** What Causes Shoulders to Get Tight?
Several factors can contribute to tight shoulders, such as muscle imbalances, overuse, or injuries mentioned above. When the muscles and connective tissues surrounding the shoulders are strained or stressed, they can contract and lose flexibility, resulting in that uncomfortable tight feeling.
Ready to eliminate shoulder tightness for good? Join us in this stretching routine and start feeling better today!
Introduction
Pendulums
Inferior Capsule Stretch
Supine ER
Supine Flexion
IR Sleeper Stretch
Standing ABD
Standing IR
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CHECK OUT THESE OTHER GREAT VIDEOS FOR YOUR SHOULDER PAIN:
🔗 HOW TO SLEEP WITH SHOULDER PAIN: • Sleep Better TONIGHT! ...
🔗 FIX YOUR POPPING SHOULDER: • Why Your Shoulder Pops...
🔗 FIX SHOULDER IMPINGEMENT AT HOME: • FIX Your Shoulder Pain...
🔗 HOW TO STRENGTHEN YOUR ROTATOR CUFF: • FIX Your Shoulder Pain...
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