7 Proven Habits for Rapid Weight Loss (Even with a Busy Schedule or After Past Setbacks)

Рет қаралды 2,064

Күн бұрын

Join our newsletter & Get our new FREE 5-Day Nutrition Course: www.bodyweightmuscle.com/weig...
Learn more about the "Dadbod Demolition Project" → www.bodyweightmuscle.com/dadbod/
Subscribe: bit.ly/BodyweightMuscle
[FREE Dadbod Self-coaching Course] Sign up for our busy-dad newsletter to get free access to the course: bit.ly/dadbod-course
===================================
Books by me:
- All you Need is Pull-up Bar (My Story)
- How to sculpt a Greek God Marble Chest with Push-ups
- How to Carve a Gymnast's Ripped Back with Pull-Ups
- Easy Weight-Loss] Lose weight with 30 easy tips
Find them all here: www.amazon.com/stores/Anthony...
===================================
My favorite Jump-rope: www.bodyweightmuscle.com/cros...
===================================
Follow me on INSTAGRAM: / bodyweightmuscle
===================================
Disclaimer:
All information in this KZfaq channel is presented with good intentions. You must always consult your physician prior to starting any exercise/diet program, especially if you have any medical condition or injury that contraindicates physical activity. All forms of exercise pose some inherent risks. You must take full responsibility for your safety and know your limits. Before practicing the exercises in this book, make sure that any kind of equipment or surface you train on is well maintained. Do not take risks beyond your level of experience, aptitude, training and fitness. If you experience any acute or chronic pain, consult a physician. This publication is intended for informational use only and I will not assume any liability or be held responsible for any form of injury by the utilisation of this information.

Пікірлер: 25

@BodyweightMuscle 2 ай бұрын

Join our newsletter & Get our new FREE 5-Day Nutrition Course: www.bodyweightmuscle.com/weightlossonutopilot/

@ics3217 2 ай бұрын

Desserts outside the house is a great tip that should be emphasized for many with a sweet tooth. Having to use willpower to prevent yourself from indulging when the treat is right next to you takes energy, and causes more stress when you give in and break your eating plans. Thanks for a great video!

@BodyweightMuscle 2 ай бұрын

Exactly!

@davefella1890 2 ай бұрын

Some fantastic advice there Anthony... especially the calorie counting... some years ago like you I used to weigh all my food etc and it ended up making my life an absolute misery... now I "eyeball" my macros and never worry about 100% accuracy and have no problems at all with my weight and I'm much happier... I love my food! 😊... cheers 🫡

@BodyweightMuscle 2 ай бұрын

Hey Dave, big food-lover here as well :D! How do you eyeball macros nowdays? Do you have a personal system?

@churchhymnsandpsalms 2 ай бұрын

I’m 50. Lost almost 40 lbs in less than 4 months. Yes to number 1. I tracked it on an app. Yes to number 2. I went slowly from walking to running. Now I’m at 4 miles 6 days per week. Yes to number 3. I’ve never been a drinker. But my whole extended family were alcoholics. Yes to number 4. Push ups, pull ups, squats, lunges, handstand holds, planks. After running. Split up 6 days per week. Yes to number 5. I’m on a calorie counting daily diet with 3 cheat meals with desserts per week. Yes to number 6. I just watched a video saying there’s no benefit to more than .77 g per lb. Yes to number 7. I calorie count. 2400 with daily intense exercise. I eat the same thing every day except for cheat meals. Great content, man!!

@BodyweightMuscle 2 ай бұрын

That's great, once again very inspiring! How much did you weigh in the beginning and how much weight did you lose on average per week?

@churchhymnsandpsalms 2 ай бұрын

@@BodyweightMuscle I started at 250. I’m 206 now. 44 lbs since around November. I’m trying to get to 190. I averaged around 10 lbs per month. But not unhealthy weight loss at all because I’m getting all my protein, carbs, and calories. I just really restricted calories and really jumped back into working out seriously. I was doing nothing. And eating anything I wanted.

@BodyweightMuscle 2 ай бұрын

Nice, 1% of your bodyweight per week is great, especially since you're practicing all the rest tips! You must feel like a different person! Good luck with dropping to 190! Always happy if I can recommend anything, although it sounds like you're doing a great job by yourself!

@justin666crow 2 ай бұрын

The irony of being shown Domino’s Pizza ads while watching this on KZfaq!😂

@BodyweightMuscle 2 ай бұрын

😂

@idoyaari9645 Ай бұрын

Hi Anthony, Thank you for a great video, you recently posted that you had your measurements done professionally. I'd be interested to know how accurate the body fat % readings from the smart scale were compared to the physical measurements

@BodyweightMuscle Ай бұрын

Small scale is completely off, I never trust those unless you get an expensive one (300$ and above), but mine is super cheap.

@idoyaari9645 Ай бұрын

I guess that's somewhat disappointing but good to know, thank you! I think I use the same one as you the MI 2 scale.

@benthomas8025 2 ай бұрын

Anthony do you use a pedometer? Also, how long do your sets last? I know you rest 20-40 seconds depending o nthe exercise. Could you let me know? Thanks

@BodyweightMuscle 2 ай бұрын

Hey Thomas I don't use a special pedometer I just use a watch that track steps. In terms of rest I usually rest 40 seconds for dynamic exercises that raise your heart rate a lot such as burpees and anywhere between 10 to 20 seconds for other more static exercises but I also make sure to alternate between upper lower and core exercises. The main reason I do that is to save time otherwise if time is not an issue I recommend that you take long resting periods and you focus on full recovery

@benthomas8025 2 ай бұрын

How many reps/work time duration do you go for, for muscle building?

@BodyweightMuscle 2 ай бұрын

All the latest research shows that as long as you're training close to failure, anything between 5 - 40 reps is effective. I like to find progressions challenging enough to keep my reps between 5-20 since after that my workout takes too long

@theodore8070 2 ай бұрын

Thanks for the tips :) But I have to admit that I wasn't expecting to see Thessaloniki's port!

@BodyweightMuscle 2 ай бұрын

Hey man, yeah, I'm currently living in Thessaloniki!

@BodyweightMuscle 2 ай бұрын

Are you Salonikios?

@theodore8070 2 ай бұрын

@@BodyweightMuscle yep, that's why I didn't expect it

@BodyweightMuscle 2 ай бұрын

@@theodore8070 cool, the peer is definitely a gem! I don't think I'd survive living near the center without it!

@SjarMenace 2 ай бұрын

Fast weight loss is never good

@BodyweightMuscle 2 ай бұрын

Well, not always, it depends on what you want to achieve. Although you do have a point in terms of compromising muscle mass. That is why I recommend anywhere between 0.5 to 1% off your total body weight per week