7 Speed & Agility Drills to Transform Your Defense & Reaction Time

Рет қаралды 90,876

Күн бұрын

Today we’re giving you 7 speed and agility drills that will help you transform your defense and ability to react quickly - so that you can become a better lock down defender!!
This is a great workout because it enhances your cardio, it’s high intensity, and it prepares your body to move in all directions.
Here are 7 speed and agility drills to improve your defense…
Drill 1 - Foot Fires
Drill 2 - Lanes slides with active hands
Drill 3 - 1 foot side hops - forward and backward
Drill 4 - Close outs with floor slap
Drill 5 - Quick feet around the ball
Drill 6 - Hip turns
Drill 7 - 4 square quick feet
SUBSCRIBE NOW FOR WEEKLY TRAINING TIPS & DRILLS:
/ @oneupbasketball

Пікірлер: 42

@OneUpBasketball 3 жыл бұрын

Thanks for watching! . Let us know in the comments below what agility drill is your go to!

@petarjovanovic4174 Жыл бұрын

how many sets to do

@GQ3MindSpeaks 3 ай бұрын

I stand corrected. It’s three of your videos! This one and the two you have on “ball handling and conditioning”, + Phil Handys indoor ball handling workout + a shooting drill from HoopStudy Basketball. With all the content you all have graciously provided, my daughter will be beastly.

@romainmassot5 2 күн бұрын

Awesome drills!!

@Croko1 Жыл бұрын

Thank you,will work on these!

@dreamhoops8543 2 жыл бұрын

This workouts great thanks for posting really helps on defense!

@osheylisticbeats 11 ай бұрын

Very helpful...thanks a lot!

@nirmalthomas3205 5 ай бұрын

This looks crazy! Can’t wait to start on them asap!

@jamescook4116 6 ай бұрын

This is outstanding. Thank you.

@GQ3MindSpeaks 3 ай бұрын

These drills and one of your videos on dribbling, along with an indoor dribbling drill by Phil Handy and a shooting drill by another KZfaqr is what I’m going to use to train my daughter. I’m going to do the routine with her as well. So she can see that a leader never asks if those they lead without doing it themselves. And I need to get into shape. Thank you.

@rodrios2696 Ай бұрын

Nice job coach

@mylamoo_1713 3 жыл бұрын

Great video! This really helps everyone become a better basketball player

@OneUpBasketball 3 жыл бұрын

Thank you so much for the feedback, we appreciate you taking the time to watch AND comment on our content. Our goal is to help every athlete become a better basketball player, providing coaching advice and tips to everyone.

@mylamoo_1713 3 жыл бұрын

@@OneUpBasketball yeah last night my dad signed me up for the training you re providing and I'm really excited!

@colecrick7223 5 ай бұрын

I had my grade 10 team play this weekend and they may have the slowest feet i have ever seen lolol now they get to do this great vid

@llorencramis1098 3 жыл бұрын

Great video 💪💪⛹️‍♂️⛹️‍♀️

@OneUpBasketball 3 жыл бұрын

Thank you! What drills would you like to see next?

@melinavltp3741 3 жыл бұрын

Hey coach! Can you make a video on how to create a workout schedule?

@OneUpBasketball 3 жыл бұрын

Great idea. We'll add that to the list of videos to create. Thanks!

@melinavltp3741 3 жыл бұрын

Hey i just saw the email! I happy you are back! I wish goodstart to you! Much love!

@OneUpBasketball 3 жыл бұрын

Thank you! You too!

@aaryanprashar840 3 жыл бұрын

Just saw ur mail, 🔥 video Can u make a video on full workout of pg

@OneUpBasketball 3 жыл бұрын

Thanks for suggestion.. we'll see what we can do!

@2fly4u73 Жыл бұрын

Thanks i’m going to do these with my kids 👌🏾

@gabeanderson2547 8 ай бұрын

So is it good if you do one set of everything or should I do 2 or 3?

@gunnarharroun9094 3 жыл бұрын

Is it a good idea to still be doing these workouts even though I'm a power forward/center? I would assume so

@OneUpBasketball 3 жыл бұрын

Yes this will definitely help you for regardless of the position you play. More and more in todays game, centers have to defend the perimeter and the high post. Having a forward or center than can move feet quickly and defend is a very valuable skill!!!

@gunnarharroun9094 3 жыл бұрын

Great, thank you!

@GraffitiFart Жыл бұрын

Hell yeah guards won’t be able to cook you

@bill113 Жыл бұрын

The game is becoming positionless. Learn everything

@sterlingnewell Жыл бұрын

I will trust you before I understand lock down defense

@KeynoteGz Жыл бұрын

How much rest time between each drill?

@SilverioSambula-kq6yd Ай бұрын

Complete

@user-jy1eh8cm6h 2 ай бұрын

1:05 45/15 5 set 1:38 2:32 4:59 5:29

@joshjacksonvr6477 3 жыл бұрын

Great video I never had a chance in highschool to play I was the best Buh the coach had People related to him

@OneUpBasketball 3 жыл бұрын

That is unfortunate to hear. Sometimes in life, people you know, or connections can make a huge difference where we end up. Even in the work world. It is important to remember to work hard, and be the best you can be no matter the circumstances. Take care!