Best Speed Drills for Basketball in the Gym

Рет қаралды 93,799

Күн бұрын

Improve your speed for basketball. Strength Coach Dane Miller takes you through an at-home speed workout you can train to get faster on the basketball court.
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Пікірлер: 38

@GarageStrength 2 жыл бұрын

Sign Up FREE for 7 Days to our Athlete Strength Training App - Peak Strength 💪 👉 www.peakstrength.app/?GSYT&Video&APP&BasketballSpeed

@Specktacle1 7 ай бұрын

Bro. These are awesome! Needed these so badly for basketball. I feel stuck to the ground. This will help me so much. Thank you!

@mohammadabushanab8703 Жыл бұрын

Yo, your videos are so well made and put together, keep up the good work!

@lightningpower927 2 жыл бұрын

Hi Dane, first of all awesome videos, man! The ones that cover rugby exercises are especially helpful cos I'm trying to build some more muscle and size in order to get back to play. I just have one question: do you have any videos that cover rugby speed exercises and drills at home to improve performance or if not are you planning on doing a video along those lines? Thanks, brother and take care!

@mikie6453mikie 2 жыл бұрын

Good stuff, also applies to tennis, esp tennis doubles (lots of dynamic multidirectional movement.)

@dextersantos8863 Жыл бұрын

Can I do these same day as I do plyo for vertical jump? Or the other day same day as my upper body?

@king-cl2lw 2 жыл бұрын

It would be appreciated if you could make a video on ankle and knee rehab and training post injury

@GarageStrength 2 жыл бұрын

thank you for the suggestion!

@MahmoudMohamed-bj2ey 2 жыл бұрын

Lower body workout with bodyweight to increase vertical

@GarageStrength 2 жыл бұрын

thanks for the suggestion!

@saadshaik2264 Жыл бұрын

Squats lunges box jumps diffrent types of Squats (Split Squats, Goblet Squats, Sumo squats)

@ampstudios Жыл бұрын

Bodyweight stuff definitely helps out a lot

@romanortiz7552 2 жыл бұрын

Hello can you make a video on how to do single leg squats with bar

@shaddy9074 2 жыл бұрын

Can you also use a cable and attach a belt around your waist to substitute a for a sled

@kailokusudai5085 2 жыл бұрын

I see you impleted the sled, stronger knees am I right? 🤣 Overall having the sled is very great and detrimental use for making stronger ligaments to stabilize the muscles for better acceleration around the court 👏

@manuelbelloanjr1025 Жыл бұрын

Thank you. I did some work out here in the 🇵🇭 in a hill and man! It kills but really effective. I'm Goku now! ⚡ 👊 😑

@joelmartinflatt7765 2 жыл бұрын

Awesome content as always, I love the creative excercises and variations. The one question I do have is do we need to make the same funny noises when we do these excercises?

@GarageStrength 2 жыл бұрын

How else will others know you’re putting out effort?

@joelmartinflatt7765 2 жыл бұрын

@@GarageStrength Touche

@arogan3015 9 ай бұрын

where can i start thank you

@tobihashtag803 2 жыл бұрын

Is this also suitable for soccer?

@alendjordjevic2915 10 ай бұрын

Is any exercise for Jokic movement?

@ebo2421 23 күн бұрын

I’m a very by-the-book student. Do I have to “pfoo pfoo byapa dieee ah…boo!” on Pogo Jumps”?

@tsopuraa 5 ай бұрын

How long u should rest after reps?

@Gumbo_22 2 жыл бұрын

Pogo jumps 3 sets 13 4:05 weighted side jumps 6:05 depth drop 7:45 power skips

@suhaibimtiyaz8996 2 жыл бұрын

Sled workout for vertical jump

@ibrahimghanem5033 Жыл бұрын

Do you go 100% max effort?

@p-.b 2 жыл бұрын

👍

@tsopuraa 5 ай бұрын

Is that enough? I think its not enough exsercises

@boriqua1973 Жыл бұрын

You should never cross feet in lateral movements in Basketball.

@oneshottwo Жыл бұрын

myth the best defenders ever always crossed their feet once they got beat so they can recover faster. When you’re in control, keep away from crossing but if you get beat slide and sprint back into position

@EatinOffMyOwnPlate 10 ай бұрын

Waaaaay too much talking. Just show the drills

@DisabledComics1995 6 ай бұрын

He has a reason to talk as much as he does, it’s not just do this this this and this it’s do this this this and this but here is WHY. The explanation is key

@tsopuraa 5 ай бұрын

I personally think that he has to talk that much.. hes explaining and anwsering every single question that gets in my head

@bitw434 5 ай бұрын

you tiktok kids smh

@jumbojack9195 4 ай бұрын

Whats the point, u aint gon do them anyways with that attention span 😂

@shibasalute 3 ай бұрын

Basketball is 90% mental... and you already failed that test lol