EXPLOSIVE BASKETBALL AGILITY TRAINING | Multidirectional Speed & Jump Workout For Athletes

Рет қаралды 144,283

Күн бұрын

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Пікірлер: 64

@helenafloresp 2 жыл бұрын

excellent job

@lucamacchiavello8502 2 жыл бұрын

very good video!

@amandalaquemanda_ Жыл бұрын

This is perfect for someone like me that doesn't have a lot of time or space. Thanks ❤

@darreonlamar6082 3 жыл бұрын

going to give this a try today!! post more basketball work like this if possible

@coachkp 3 жыл бұрын

Yessir

@tinbox8416 2 жыл бұрын

Very systematic and clear, I appreciate your content!

@coachkp 2 жыл бұрын

Thank you!

@BentlyVlog 3 жыл бұрын

Thanks this helps a lot for my basketball training

@coachkp 3 жыл бұрын

Glad I can help

@anonymousph7477 3 жыл бұрын

thanks coach it really helps alot. You got me subscribed 🔥

@coachkp 3 жыл бұрын

Thanks I uploaded another agility workout today!

@anonymousph7477 3 жыл бұрын

@@coachkp oh I don't want to miss that. Imma wait coach and pls keep uploading more vids. 🔥♥️

@brite3162 3 жыл бұрын

Thanks!! this is gonna help

@coachkp 3 жыл бұрын

No problem. I Got a few more agility videos for Hoopers!

@vaigaprabheesh6641 3 жыл бұрын

Coach, this workout is beneficial for cricketers too. It helped me to improve my fielding (especially in the 30 yard circle) Coach, please make some for power hitting and force production from arms and upper body for athletes Love your videos🥰❤️

@coachkp 3 жыл бұрын

Glad it can help you! I’ll keep that in mind. Keep up the great work!

@kmar2154 2 жыл бұрын

this was super dopeeeeeeeeeee

@coachkp 2 жыл бұрын

Thanks bro! Let me know what else you’d like to see

@ItisWritten793 3 жыл бұрын

Yes

@cheezegritz2148 Ай бұрын

Did this was awesome!!!👍🏾👍🏾👏🏾👏🏾👏🏾.. I just became a strength And conditioning coach and I was looking for workouts for the team, I’m definitely using this workout..!! THANKS YOU SO MUCH FOR EXPLAINING WITH WORDS AS WELL..!!

@coachkp Ай бұрын

Glad it can help! Keep it up

@baller8184 3 жыл бұрын

thanks sir

@coachkp 3 жыл бұрын

no problem. Let me know what else you'd like to see

@punchycardinal7950 Жыл бұрын

Hey so this will help with accelerating and jumping in basketball? Thanks for the workout just did it!

@coachkp Жыл бұрын

Yes as long as you stay consistent

@erictai2619 Жыл бұрын

what medicine ball weight is recommended for a 15 years old boy?

@edwardreyes9875 2 ай бұрын

do I work this out with plyometrics

@creativeidea7356 Жыл бұрын

Is it goodfor soccer?

@a3090102735 2 жыл бұрын

Great workout! But it doesn’t have sound for some part, can you reupload a new one

@coachkp 2 жыл бұрын

My most recent video is very similar to this one. Check it out and let me know how it goes!

@jonahlee7355 3 жыл бұрын

Double leg lateral hops. 6-10 reps. Does that mean 6-10 jumps going each way? Or total jumps? If each way how far apart ?

@coachkp 3 жыл бұрын

Depending on your level, you can decide to go 6-10each or total. No right or wrong

@coachkp 3 жыл бұрын

Distance depends on how far your jumping or have available space to jump

@jjourney2980 3 жыл бұрын

This works

@coachkp 3 жыл бұрын

Thanks man!

@packirisamykaran6986 3 жыл бұрын

What is the resting time between each sets

@coachkp 3 жыл бұрын

As much as you need to keep the QUALITY of movements at a high level.

@sitoua.3692 2 жыл бұрын

I have two 5 pounds dumbbell can i substitute them with the medball?

@coachkp 2 жыл бұрын

Sure anything helps

@sitoua.3692 2 жыл бұрын

@@coachkp ight bet

@bebeheloluya2871 2 жыл бұрын

Coach is this going to make me fast? And can I do this 5 times a week?

@coachkp 2 жыл бұрын

It should help with your change of direction speed. I would say 2-3x/week

@ezedownes4156 3 жыл бұрын

Coach, may I ask when I would see results?

@coachkp 3 жыл бұрын

That's dependent on the athlete. If you're doing only this workout multiple times a week, you might see results in a few weeks. This workout can help but to truly get the results you're looking for, it's best to follow a proper speed and agility program. Doing random workouts will give you random results. My best advice is to commit to a program and trust a process.

@baller8184 3 жыл бұрын

1:41 2:00 2:44 3:15 4:12 4:50 5:28 6:06 6:31

@coachkp 3 жыл бұрын

Thanks for doing this for everyone!

@uzzelek783 Жыл бұрын

For lateral shuffles do i do the drill for both sides?

@marcmorquette1866 Жыл бұрын

Yes

@sobhanwafa1166 Жыл бұрын

Coach can you use an another equipment than medball

@coachkp Жыл бұрын

You can do it without a Medball or hold a ball

@mahmut2384 2 жыл бұрын

How many days per a week i need to do

@coachkp 2 жыл бұрын

You can do this 2-3x per week

@mpinganzimaalice4808 2 жыл бұрын

Will i get results if i follow these workout everyday?

@coachkp 2 жыл бұрын

Yes it will definitely help

@mpinganzimaalice4808 2 жыл бұрын

How do this drills help me in game time

@coachkp 2 жыл бұрын

@@mpinganzimaalice4808 change of direction speed and explosiveness

@sanaa2121 2 жыл бұрын

3:14

@shintaromidorima3703 3 жыл бұрын

I gotta start playing for a basketball team man cuz I'm good at range and speed.

@coachkp 2 жыл бұрын

Keep it up 👍🏽

@arvindkashyap8327 2 жыл бұрын

You're the best at range, Midorima kun

@christopherlayug2959 3 жыл бұрын

yo what happened to the audio

@coachkp 3 жыл бұрын

Certain parts of the vid was muted because of copyright 🤷🏾‍♂️

@christopherlayug2959 3 жыл бұрын

KP Sports Performance would u consider reposting or doing another comprehensive explosive drill video? I like the format and what you did here I plan on religiously following this a few times a week for several months and see what happens

@coachkp 3 жыл бұрын

@@christopherlayug2959 I’ll try to post more content like this. I do have a bunch of athletic/basketball workouts on my Instagram @kpstrength if you have time to check it out.