Hi all. I want to share with you 7 cool exercises with kettlebells that will make you strong
The kettlebell is a very versatile exercise machine and with its help you can really build endurance.
The main thing in training is to choose the right weight for yourself and, over a period of time and progress, take the heaviest weights. In the video the weight is 16kg.
There are a lot of exercises with kettlebells, I have identified 7 exercises that will fit perfectly into one workout. You can either increase the training time and the laps. For me, this is the most convenient training format to perform for a while with short rest periods.
Whatever your goal in achieving an aesthetic physique, kettlebells can both create a beautiful body and make that body strong. Therefore, the main thing is to watch your diet, do not overeat, do not eat before bed and recover well. Together with training, progress is inevitable.
✔Add the video to your favorites and perform it regularly. Also don’t forget to Subscribe to my Channel, it’s not difficult for you, but I’m very pleased :)
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