Privet. Chtoby narastit' myshechnuyu massu i detal'no prorabotat' myshtsy ya rekomenduyu ispol'zovat' dopolnitel'nyy ves. Giri otlichno dlya etogo poydut. V dannoy trenirovki ispol'zuya vsego 1 giryu mozhno dopitsya oshchutimogo rezul'tata. Trenirovka zadeystvuyet osnovnyye myshechnyye gruppy. Glavnoye pravil'no podobrat' ves giri tak chtoby vam ne bylo slishkom legko no i tak chtoby ne bylo izlishne trudno inache vy ne sdelayete trenirovku do kontsa. Mozhno vypolnyat' uprazhneniya po kolichestvu povtoreniy naprimer po 10-15 povtoreniy libo delat' kak u menya na video po vremennomu intervalu (mne tak nravitsya bol'she) gle 30 sekund otvoditsya na rabotu i 10 sekund eto otdykh. Kakoy by ne byla vasha tsel' v dostizhenii estetichnogo teloslozheniya, girya sposobka kak sozdat' krasivoye telo tak i sdelat' eto telo sil'nym. Poetomu glavnoye sledite za pitaniyem ne pereyedayte, ne yesh'te pered snom i khorosho vosstanavlivaytes'. V sovokupnosti s trenirovkami progress neizbezhen. ✔Dobavlyayte video k sebe v izbrannoye i vypolnyayte yeyo regulyarno. Takzhe ne zabud'te Podpisat'sya na moy Kanal, Vam eto neslozhno-a mne ochen' priyatno :) Stan'te sponsorom kanala, i vy poluchite dostup k eksklyuzivnym bonusam. Podrobneye: / @wildmoose
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Hello. To build muscle mass and work out the muscles in detail, I recommend using additional weights. Kettlebells are great for this. In this workout, using just 1 weight you can achieve tangible results. The workout uses major muscle groups.
The main thing is to choose the right weight of the kettlebell so that it is not too easy for you, but also so that it is not too difficult, otherwise you will not complete the workout. You can perform exercises according to the number of repetitions, for example 10-15 repetitions, or do it as in my video according to the time interval (I like it better) where 30 seconds are allotted for work and 10 seconds for rest.
Whatever your goal in achieving an aesthetic physique, kettlebells can both create a beautiful body and make that body strong. Therefore, the main thing is to watch your diet, do not overeat, do not eat before bed and recover well. Together with training, progress is inevitable.
✔Add the video to your favorites and perform it regularly. Also don’t forget to Subscribe to my Channel, it’s not difficult for you, but I’m very pleased :)
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/ @wildmoose