That is a wonderful, mindful technique.

I like that idea, hope you dont mind if I try it.

The distraction helps 😊

That is a great idea. Until then, ruminations over past events have a lot to do with negative thoughts we are saying to ourselves. Here are some videos that deal with CBT and negative thoughts. Check out the 2nd and 3rd video on this playlist. kzfaq.info/sun/PL1lUhuKpYUYr5gYc3EnbBvR_oHz5h2jQK

Thank you for your kind words. I am glad that you are working on your mood to fight off a return of depression. I just put out a video today on depression that you may be interested in. Wishing you the best. kzfaq.info/get/bejne/pMCWf5aot8rDYJ8.html

Rays, Only if thought rumination affects your health consulting a psychologist may be needed. You can heal yourself by developing your mental mucles. Your breath is directly related to your mind [brain] causing anxiety-negative thoughts. For a relaxed life without anxiety-negative thoughts sit on a chair, back erect, hands on lap with palms upwards, eyes closed, be still and observe your natural incoming--outgoing breath for around 10-15 minutes. Be as still as possible. Many thoughts will come which is ok--slowly negative thoughts will reduce and your mind will relax. During your daily activity keep observing your breath consciously. Best part is mood swings also reduce. Do the above meditation daily to feel relaxed. For more relaxation enter the following on google search and listen before sleep repeating the affirmations in your mind. -“52Hz affirmations for health and healing you tube”. Find peace of mind. Best wishes. Shyaaam Sir. -Counsellor.

That is certainly a common one. 😊

I appreciate your kind words. Thank you ☺️

Thank you. I appreciate knowing they calm you.

Very very true,

You’re welcome. Thank you for watching and commenting, Martin.

You’re welcome 🙏😊

Thank you. Glad you found my channel. 😊❤️

You’re welcome 🙏

Thank you.

I am glad you liked it. Thank you 🙏❤️

I am glad it was helpful, Janis. Thank you 🙏😊

I am so glad it was helpful 😊

You’re welcome ☺️

You are very welcome ❤️

You’re welcome 🙏❤️

Thank you, Michelle. That’s great to hear.

I am glad you liked it. Thank you.

Thank you. I am glad you find them helpful.

I agree

Thank you ❤️

Thank you. I am so glad you liked it.🙏❤️

So nice of you. Thank you for watching them. 😊

I am so glad you like it.

You’re welcome.

Thank you 🙏❤️

Thank you 🙏☺️

Hi Godfred. I have another video on Rumination coming out this week. It talks about how we do not have control over the first thought that pops into our minds, but we do have control of our rumination. It will go live on Wednesday. You will see the notification if you are subscribed to my channel. Let me know what you think. Also, here is a video on how to stop intrusive thoughts. kzfaq.info/get/bejne/mZN4fr1_zZ6clIU.html

Always appreciate your kindness, Denny 🙏❤️

Thank you 🙏😊

I am with you in regards to 3 am ruminations. It seems to be an active time for my brain. I also get up, get a drink of water, try to reset my brain for sleep and sometimes do some square breathing. I find it much easier to get my brain off of a worry cycle during the day. I really appreciate your comments and am glad that you like the videos.

Thank you 🙏

Thank you, Jan. 🙏❤️ If you are noticing that unpleasant thoughts become obsessive, you may be interested in a playlist for obsessive, unwanted thoughts. kzfaq.info/sun/PL1lUhuKpYUYqKvEwlGXoRPDu_8blhbaq-

I am so sorry that you went through that. Bullying can be traumatic with lasting affects. Wishing you health and healing.❤️

I also suffered severe bullying in junior high school and early high school. Not a day went by where I wasn't hit, slapped, kicked, punched and so on. That was 1978

Glad you think so! 🙏😊

Thank you for watching and I hope that you are learning to stop the rumination. Not sure if you saw this video kzfaq.info/get/bejne/eLR7ZtalzdjHqYU.html

Thank you ☺️

You’re welcome 🙏

There are a few different things that can be going on here. First, it sounds like you are reacting to your thoughts and unintentionally increasing your anxiety. Second, it is possible that you experienced nocturnal panic attacks and also unintentionally, your brain has associated falling to sleep with anxiety and panic. And another possibility is a form of ocd where we focus on particular body sensations like heart beat or breathing and this becomes obsessive, intrusive and creates a cycle. My guess, although I cannot diagnose anyone on KZfaq is that your brain is noticing heart beats and palpitations that are not harmful, but, has associated the heartbeats with high anxiety and panic. I am going to share a few more videos: this one about Nocturnal Panic Attacks kzfaq.info/get/bejne/obWShdCeq6-UYZ8.html This one about messages in the brain and what to do: kzfaq.info/get/bejne/b9R1dpuqrs2qe5s.html And this one about Interoceptive Exposure for people who have developed panic in response to increased heart rate kzfaq.info/get/bejne/o9CKm5Z2sMXZf3k.html Now, I will stop overwhelming you with videos. Hope you feel better.

I like your strategy of identifying it when your brain is doing the “what if” game. There is a video on unwanted, intrusive thoughts that is going live in about 2 weeks. I hope you catch that video because I talk a little more about what to do about those “what if” thoughts when they show up.

You’re welcome Teodoro. 😊

Thank you so much. What a kind thing to say. I appreciate it. ❤️

Thank you for sharing with ous and I love mental health. God bless 🙏

Thank you are helping me xxxxx

@@jennyhilton7474 Only if thought rumination affects your health consulting a psychologist may be needed. You can heal yourself by developing your mental mucles. Your breath is directly related to your mind [brain] causing anxiety-negative thoughts. For a relaxed life without anxiety-negative thoughts sit on a chair, back erect, hands on lap with palms upwards, eyes closed, be still and observe your natural incoming--outgoing breath for around 10-15 minutes. Be as still as possible. Many thoughts will come which is ok--slowly negative thoughts will reduce and your mind will relax. During your daily activity keep observing your breath consciously. Best part is mood swings also reduce. Do the above meditation daily to feel relaxed. For more relaxation enter the following on google search and listen before sleep repeating the affirmations in your mind. -“52Hz affirmations for health and healing you tube”. Find peace of mind. Best wishes. Shyaaam Sir. -Counsellor.

@@ariryanreyes6523 Only if thought rumination affects your health consulting a psychologist may be needed. You can heal yourself by developing your mental mucles. Your breath is directly related to your mind [brain] causing anxiety-negative thoughts. For a relaxed life without anxiety-negative thoughts sit on a chair, back erect, hands on lap with palms upwards, eyes closed, be still and observe your natural incoming--outgoing breath for around 10-15 minutes. Be as still as possible. Many thoughts will come which is ok--slowly negative thoughts will reduce and your mind will relax. During your daily activity keep observing your breath consciously. Best part is mood swings also reduce. Do the above meditation daily to feel relaxed. For more relaxation enter the following on google search and listen before sleep repeating the affirmations in your mind. -“52Hz affirmations for health and healing you tube”. Find peace of mind. Best wishes. Shyaaam Sir. -Counsellor.

Here are some other videos on rumination that may help you: kzfaq.info/get/bejne/gdBjisuHrrmqfmQ.html kzfaq.info/get/bejne/eLR7ZtalzdjHqYU.html

Thank you for your suggestion. 🙏❤️

I agree that everyone is unique in how we respond to anxiety and what helps. I like to educate people on different techniques from different theories and let them experiment with what works best for them. Thanks for pointing this out. I always appreciate your comments.

Thank you. You may have already watched, but, I have a video on Pure O, and 2 videos on Health Anxiety that may help you.

Paige Pradko LPC NCC I haven’t yet but I definitely will tonight! I appreciate you putting these videos out to help people who are struggling!

@@kaiiids815 Only if thought rumination affects your health consulting a psychologist may be needed. You can heal yourself by developing your mental mucles. Your breath is directly related to your mind [brain] causing anxiety-negative thoughts. For a relaxed life without anxiety-negative thoughts sit on a chair, back erect, hands on lap with palms upwards, eyes closed, be still and observe your natural incoming--outgoing breath for around 10-15 minutes. Be as still as possible. Many thoughts will come which is ok--slowly negative thoughts will reduce and your mind will relax. During your daily activity keep observing your breath consciously. Best part is mood swings also reduce. Do the above meditation daily to feel relaxed. For more relaxation enter the following on google search and listen before sleep repeating the affirmations in your mind. -“52Hz affirmations for health and healing you tube”. Find peace of mind. Best wishes. Shyaaam Sir. -Counsellor.

Hope you enjoy them.

Hi Jessica. I can personally relate to your thoughts that keep you up at night. I use an attitude of “oh well”, as opposed to “oh no”. It takes time to associate bedtime to calmness instead of anxiety. Here is a short playlist where I talk about sleep problems and insomnia kzfaq.info/sun/PL1lUhuKpYUYoq2g2GlxmYyjz2yg1L6gJ9.

This is really a great question. When I am working with a client on intrusive thoughts, we make sure that there is nothing that they are doing to try to not have the thought, or work their way through the thought in their mind...kind of analyze it or try to mentally undo it. All of those mental exercises can reinforce the thought. Then, we talk about how to do the exposures. They can have the thought on purpose, do a recording where they verbalize the thought, or do a more strategic strategy (see video on Strategic Exposure Therapy). You can actually do all of these methods. If you have the thought on purpose, you will notice your anxiety spike. You do not want to try to distract yourself or reason with the thought...you simply allow it to be there without knowing if it is true or not, until the anxiety goes down. You can then repeat, giving the thought to yourself on purpose, and allow yourself to not know if it is true and just allow it to be there...until the anxiety goes down. If you begging to ruminate...your brain is attempting to fix it and figure out it’s truth. Say to yourself, “I am allowing this thought to be there without knowing whether or not it is true”. Wishing you the best.

Thank you. I believe that Jonathan Grayson has a section on it in his book, “Freedom from OCD”. This topic is also on my video list for this year.

That makes me happy 😊🙏❤️

@@PaigePradkoTherapy youre a star paige xx

That’s a great question. I encourage clients to think of an image that either gives them a feeling of peace or joy. They usually pick an image based on a memory. Campfires, beaches, and kitchen scenes seem to be the favorites. Thank you for your questions.

Thank you for watching 🙏

Dr. Abraham A. Low knew these things a long time ago. Yet his words are just as poignant today.

Yes, after we experience a life threatening event, we go through a period of change. That can include disbelief, shock, grieving, anxiety and a whole range of emotions. I went through cancer and surgeries for a few years and understand the emotional impact. Some people cope with this experience by avoidance behaviors. Just hearing that you exercise sounds like you are not avoiding things. Allow yourself to grieve and practice self compassion, but, also begin to grow your mental image on how you want to live your life. What do you want to do...what matters to you...what do you value? Once you make those realizations, you follow those values regardless of your fears, anxiety and worries. It isn’t easy, as it is a process. You will have to challenge that fear inside of you and follow what you value in your life. ❤️

@@PaigePradkoTherapy I had one risk factor. Several doctors were shocked. One doctor said I was a statistical anomaly. I had a lot of stress taking care of the elderly family members. I am watching videos to figure out how to change reaction to stress. I am glad you are better. I believe stress may play a role in cancer.

Yes, I think you are right. Stress certainly plays a role. I do believe it played a significant role when I was diagnosed with cancer. I am so sorry you went through a heart attack brought on by the stress of caring for others. I think this video is the best one I have done on accepting anxiety kzfaq.info/get/bejne/d8V-d8KH3Mrammw.html.

@@PaigePradkoTherapy god bless you.

Thank you, Lauren. I will put that on my list. 🙏❤️

I am so sorry that you are getting stuck in that rumination cycle. Here is a technique that may help you kzfaq.info/get/bejne/mZN4fr1_zZ6clIU.html

Hi Dani. You are not alone. I am right there with you and find myself feeling so sad as well when I hear news like what just happened this past week. I then shift into an action mode. I find out what I can do. It might mean joining a group or supporting an organization that is supporting what I believe will be helpful. I believe that what you and I both experience is a form of grief and helplessness. It might make us ruminate or depressed for a few days. My advice is to take at least one form of action towards what you value and care about and this usually moves you out of rumination and helpless.

@@PaigePradkoTherapy thank you for the response and if anything it just helps to know you aren’t alone with the feeling of helplessness and strong grief. Each passing day is better than the previous. I hope for a better future for my daughter and the next generation. Easier access to therapy and videos like yours will only help. Thanks for doing your part.

I hope for the same ❤️

Hi Stavros. There are some themes of ocd that cause someone to ruminate over past decisions and events. It is beyond rumination because it gets very obsessive and causes considerable suffering. It is a little like moral scrupulosity, but more focused on the past event than current events. Here is a video on moral scrupulosity to see if this is similar to what you experience. If it is, than, you may benefit from watching some of my videos on intrusive thoughts and Pure O. kzfaq.info/get/bejne/nL6qppd3laiyhKM.html.

I really like your profile pic ☺️

Hi Karen. I will have more coming out on health anxiety because I did not talk about people that have a fear of doctors and medical testing. Your main treatment will be exposure therapy. You can begin with mild exposures like looking at photos and videos or movies with medical scenes. Then, I recommend adding recorded scripts that you write yourself. Here is a video where I describe how to write a script kzfaq.info/get/bejne/ftiagJNqltjHiJc.html. Then, you will be ready to begin your first exposures in a medical facility or a doctor’s office. I realize it sounds overwhelming, but, exposures are your answer.

Karen, Only if thought rumination affects your health consulting a psychologist may be needed. You can heal yourself by developing your mental mucles. Your breath is directly related to your mind [brain] causing anxiety-negative thoughts. For a relaxed life without anxiety-negative thoughts sit on a chair, back erect, hands on lap with palms upwards, eyes closed, be still and observe your natural incoming--outgoing breath for around 10-15 minutes. Be as still as possible. Many thoughts will come which is ok--slowly negative thoughts will reduce and your mind will relax. During your daily activity keep observing your breath consciously. Best part is mood swings also reduce. Do the above meditation daily to feel relaxed. For more relaxation enter the following on google search and listen before sleep repeating the affirmations in your mind. -“52Hz affirmations for health and healing you tube”. Find peace of mind. Best wishes. Shyaaam Sir. -Counsellor.

Sometimes our mind will begin those worry loops when we feel that things are out of our control. It is like your brain is trying to solve an unsolvable problem. Perhaps using self-compassion and placing your hand on your heart and reminding yourself that you are safe and your daughter is safe. She is young and has many years ahead of her to meet someone and develop a healthy relationship. Isn’t it fortunate that she broke up with someone that was not right for her. Remind yourself that all is well and your daughter will heal and things are working out exactly how they should work out.

Thank you 🙏❤️

I cannot of course speak to whether or not anxiety is causing your reflux, but anxiety can cause digestive issues including reflux.

Hi Eric. I will make a video specifically for anticipatory anxiety. But until I do…I want you to know that anticipatory anxiety is normal and can also be mixed with the feeling of excitement, commitment and the mental process of planning. Anticipatory anxiety is one indicator that you care about something, value it and it is important to you. In some ways, it is a positive sign that you are doing what you value. I encourage clients to accept anticipatory anxiety and to be willing to do what it is you want to do regardless of whether or not anxiety decides to show up. This video may be the closest thing I have for anticipatory anxiety at the moment: kzfaq.info/get/bejne/rtqld6d8yJnZXZ8.html. Thanks for your comment and I hope your driving trip is wonderful.

I am glad you asked, Lukas. This video was made for people that tend to worry excessively. I have other videos for intrusive thoughts that you can watch here. I recommend the first 2 videos for rumination. kzfaq.info/sun/PL1lUhuKpYUYqKvEwlGXoRPDu_8blhbaq-

You really ask great questions. I cover a lot of treatment methods and techniques on my videos and sometimes they directly contradict each other. In my panic attack videos, I teach people what to do to get through the panic attack. I use the acronym of MEWS: Move your body, External Focus, Welcome the Panic and Square Breathing. This method contains one technique that is actually exposure therapy and that is the “Welcoming the Panic” technique. This is a paradoxical technique from Strategic Exposure Therapy, where we add a cognitions of “I want more” and “Bring it On!” It has the opposite effect on our brain by shutting off our sympathetic nervous system. Now, if you were to do a pure “Exposure Therapy” during a panic attack, you would stay with the feeling of high anxiety and panic. I encourage my clients to use the “Welcome the Panic” technique during the exposure to try to make their “worse” symptoms more intense. And to answer your question, I do not have them do square breathing during the exposure. Relaxation techniques like square breathing make the exposure less effective. I included square breathing at the end of my MEWS method as a way for people to calm down following the panic. I sure hope I didn’t confuse you more. The way I differentiate which method I am going to use with clients is this....if the client has occasional panic attacks, but not panic disorder, they use the MEWS method. If a client has panic disorder, they use square breathing and breath focused meditation daily. Then, they set up specific exposures using interoceptive exposures (video coming next week) and/or situational exposure therapy without relaxation techniques during the exposures. My clients will typically all use the “Welcome the Panic” technique when they have a panic attack without being in a specific planned exposure. To answer your question about CBD oil, I have no research about whether or not it interferes with the exposure and habituation process of rewiring the brain and creating new neuropathways. My best guess is that it does interfere and reduces the effectiveness of exposure. Any substance or behavior that calms down the fear center is going to make the exposure less effective. Remember “activate to generate”. Thank you again for your questions. They are really great questions that show me you are really learning the material and engaging with these techniques.

Absolutely 😊❤️

I love that...great idea! ❤️

I understand that burning fire thing, I get that when I get very depressed. It turn into a burning rage that makes everything seem dark.

@@rayswoodshop4467 Only if thought rumination affects your health consulting a psychologist may be needed. You can heal yourself by developing your mental mucles. Your breath is directly related to your mind [brain] causing anxiety-negative thoughts. For a relaxed life without anxiety-negative thoughts sit on a chair, back erect, hands on lap with palms upwards, eyes closed, be still and observe your natural incoming--outgoing breath for around 10-15 minutes. Be as still as possible. Many thoughts will come which is ok--slowly negative thoughts will reduce and your mind will relax. During your daily activity keep observing your breath consciously. Best part is mood swings also reduce. Do the above meditation daily to feel relaxed. For more relaxation enter the following on google search and listen before sleep repeating the affirmations in your mind. -“52Hz affirmations for health and healing you tube”. Find peace of mind. Best wishes. Shyaaam Sir. -Counsellor.

Great question. If the intrusive thought becomes obsessive or repetitive and causes anxiety, it may be more than a worry. You may want to watch my video on Pure O: Obsessive Thoughts to see if your intense worries fit more into an OCD category. In that case, we do ERP exposures on the thoughts because distraction or trying to calm ourselves can in some cases reinforce the anxiety.

It sounds like you have insight into why you made certain decisions. None of us are perfect humans. We can make a choice every day to forgive ourselves and do better.

Hi Amy. I created this video with generalized anxiety in mind. I do have other videos that are specifically for OCD. You can find them on my ocd playlist page. 😊

I am so sorry you are being plagued by that thought. I cannot be certain, but you maybe experiencing something called Relationship OCD. It involves doubtful, intrusive thoughts about relationships. The thoughts can become obsessive. Here is a playlist about Obsessive thoughts. Again, I cannot be certain…but you will know after hearing about ocd intrusive thoughts. kzfaq.info/sun/PL1lUhuKpYUYqKvEwlGXoRPDu_8blhbaq-

Yes, that is true.

Janice, Only if thought rumination affects your health consulting a psychologist may be needed. You can heal yourself by developing your mental mucles. Your breath is directly related to your mind [brain] causing anxiety-negative thoughts. For a relaxed life without anxiety-negative thoughts sit on a chair, back erect, hands on lap with palms upwards, eyes closed, be still and observe your natural incoming--outgoing breath for around 10-15 minutes. Be as still as possible. Many thoughts will come which is ok--slowly negative thoughts will reduce and your mind will relax. During your daily activity keep observing your breath consciously. Best part is mood swings also reduce. Do the above meditation daily to feel relaxed. For more relaxation enter the following on google search and listen before sleep repeating the affirmations in your mind. -“52Hz affirmations for health and healing you tube”. Find peace of mind. Best wishes. Shyaaam Sir. -Counsellor.

Shyaaam Meneen Thanks.

I am hoping that you are feeling better today.

Hi Nani. Yes, absolutely. I specialize in treating people with health anxiety. Here is a playlist for health anxiety and a health anxiety assessment: kzfaq.info/sun/PL1lUhuKpYUYonn-zlZxzTRR8V4myEHgCY Health anxiety assessment www.paigepradko.com/healthanxietyquiz

This sounds a bit more like an unwanted, intrusive thought. Similar to what we call Pure O ocd. Of course I could be wrong and cannot diagnosis anyone based on a comment on KZfaq. Here is video that may help kzfaq.info/get/bejne/mZN4fr1_zZ6clIU.html

Hi Andrew. Yes…absolutely. CBT is an umbrella that includes lots of different therapies and techniques. It includes more cognitive or logic based therapy as well as more behavioral based therapies like ERP and Exposure therapy. I have a series called CALM Series for Anxiety. (C) includes videos on calming the body, (A) are more acceptance techniques, (L) are logic techniques and I think you may be more interested in those videos, and (M) is for moving on. Here is a link to the whole series: kzfaq.info/sun/PL1lUhuKpYUYrz66IflJ5_GfQsysdScD-C

@@PaigePradkoTherapy OK I do have a question for you I’m suffering from anxiety and panic attacks and I’m currently already on prescription medication and have been for many many years, can panic and anxiety reoccur even when you’re on prescription medications from your doctors and therapists?

Yes, unfortunately panic and anxiety can reoccur. Some medications lose their effectiveness if taken daily like benzodiazepines. And even antidepressants can lose their effectiveness after a few years for some people and lowering the dose or changing to a different antidepressant usually corrects the problem.

@@PaigePradkoTherapy thank you for the great info it’s unfortunate that I have to have this start happening when everybody’s on vacation so that’s why I figured I’d ask you but I appreciate any guidance. Until I can actually be in contact with my physicians. And therapist.

I am wondering if you are having and obsessive, intrusive thought, or an anxious thought. It sounds like it burdens you often. Here is a video about death anxiety that is quite common in the young, but almost unheard of in the elderly. kzfaq.info/get/bejne/gbmhat2QuZ24c2w.html. If your thought is more obsessive and intrusive in nature, I have a new video coming out at the end of the month that you may find very helpful.

I am sorry that you are experiencing those thoughts. Unfortunately, having those thoughts only harms you. In a way, you have to believe in yourself and not allow the actions of others to damage how you feel about yourself. ❤️

@@PaigePradkoTherapy thanks I bought ur course and it has helped me tremendously I don't think I would be alive today

@@slim9978 , I am so happy one of my courses helped you. I want to respect your privacy here. But I appreciate you sharing that and hope that you continue to feel better and put those negative action from others behind you. Those actions may have hurt you, but it is not yours to carry forward. ❤️

Yes, absolutely. Our brains can associate different things with panic including things in the environment or sensations in our body or even thoughts. Sometimes we can be completely unaware of what caused our panic.

So then what can you do to stop it if there is not a particular thought bringing it in? How could CBT help in that situation? Are drugs to suppress the central nervous system the only alternative?

I would never suggest drugs, because that makes the process of learning by creating new neuropathways completely ineffective. I teach my MEWS method. I talk about it in my videos on stopping panic. Here are the videos: kzfaq.info/sun/PL1lUhuKpYUYpAWCG-zlNQONAH8LN67CTJ. To prevent panic, I suggest practicing the somatic/ body calming techniques I teach in my CALM the Body video playlist, as well as my CALM playlist on Accepting Anxiety.

Hi. Yes, it is possible it can cause gastritis and reflux and other digestive issues.

Yes, absolutely. Sometimes your inner voice is really trying....in it’s own way...to help you. Great point.

This is a great question. I learned what helps people after years of experience along with research and education. I suggest interviewing your therapists and asking them what modalities they use to treat people. Ask them directly if they use techniques if you prefer techniques. I also use talk therapy to connect and help but mix in techniques when needed. Thank you for your question.

Hi Matt. I hope you are less worried today.

No, not when you have OCD. You are correct. Here is a video that is more helpful for someone with OCD: kzfaq.info/get/bejne/mZN4fr1_zZ6clIU.html

@@PaigePradkoTherapy thank you !

@@madias1884 Only if thought rumination affects your health consulting a psychologist may be needed. You can heal yourself by developing your mental mucles. Your breath is directly related to your mind [brain] causing anxiety-negative thoughts. For a relaxed life without anxiety-negative thoughts sit on a chair, back erect, hands on lap with palms upwards, eyes closed, be still and observe your natural incoming--outgoing breath for around 10-15 minutes. Be as still as possible. Many thoughts will come which is ok--slowly negative thoughts will reduce and your mind will relax. During your daily activity keep observing your breath consciously. Best part is mood swings also reduce. Do the above meditation daily to feel relaxed. For more relaxation enter the following on google search and listen before sleep repeating the affirmations in your mind. -“52Hz affirmations for health and healing you tube”. Find peace of mind. Best wishes. Shyaaam Sir. -Counsellor.

Hi Kiamsia. Thank you for asking. Please leave me a message on PaigePradko.com and I can share more about treatment options.