7 Tips To Out Cardio Your Opponent | Gym Tips & Fight Tips

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2 жыл бұрын

As you all know cardio has always been a forté of mine. But that does't happen simply because I train harder than my opponents or that I run further during roadwork sessions.
Today I share with you 3 things you can do during training camp to help your cardio become stellar. And then I share 4 things you can do during the fight to make sure you out cardio your opponent.
Having a better gas tank than your opponent will very often equal victory.
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If you enjoyed the tips please like, share and/or subscribe 🙏 🙏 🙏
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Пікірлер: 489

@Eri587 2 жыл бұрын

1-longer rounds with shorter breaks (to this you can add more rounds) 2-Sprint the lenght of a soccer field and jog the width 3-Spar with fresh guys 4-Relax 5-Don't punch too hard all the time 6-Dictate the pace 7-Control your breathing

@henrydavis8190 2 жыл бұрын

Thanks

@FinancialHealth-ku1ry 2 жыл бұрын

Thanks, saved me time.

@lron_viking3390 2 жыл бұрын

I love the longer rounds with shorter breaks and interval training, I do 4 minute rounds, 45 second rest, and Tabata style "sprints". When it comes to sparring you feel like an absolute monster when you push the pace and your partner is gasping between rounds

@memevarg2530 2 жыл бұрын

How often a week do I need to do number 2?

@AnteZivkovic 2 жыл бұрын

@@memevarg2530 i do it every day first thing after i wake up

@evanmildrum897 2 жыл бұрын

When I spar at my gym we usually do 2 minute rounds with 10 seconds to rest in between. You get real tired real fast but it has gotten me used to being tired. The truth is it doesn’t matter how good your cardio is, you WILL get tired. It’s about learning to be comfortable while tired

@livpatterson5660 2 жыл бұрын

this is actually really good advice thank you!

@ismistarick70 2 жыл бұрын

Really good point

@pilot.wav_theory 2 жыл бұрын

How many rounds do u usually do?

@The_Modern_Gladiator Жыл бұрын

Yup bro. That's the key 🗝 😁

@The_Modern_Gladiator Жыл бұрын

Best comment

@Docinaplane 2 жыл бұрын

I'm old school when it comes to cardio training. I just run a lot, and I have for a long time. It gave me endurance and very fast recovery time. Distance wise, for most people, I recommend five miles at a time. I started before there was HIIT. I used to do the Stairmaster too. It always feels so good to be in shape. If you are going to run, educate yourself on shoes, running form, and running surfaces because if you make mistakes, you can get injured.

@farmanshekh6696 2 жыл бұрын

Hey man i have a question how many time u take to complete 5miles

@Docinaplane 2 жыл бұрын

@@farmanshekh6696 I run around 7 - 7 1/2 minutes a mile for that distance, so for 5 miles 35 to 40 minutes or so depending if there are hills.

@boxing2346 2 жыл бұрын

Hell yes same thing i do I run 6 days a week for 1:30 hours 15-20kms everyday I never get tired

@farmanshekh6696 2 жыл бұрын

@@boxing2346 injury 🤔🤔

@atraingoat885 2 жыл бұрын

Would you mind explaining a bit about shoes and running surfaces please

@zippo_muk9254 2 жыл бұрын

*As a 440lbs fat bloke here’s my tips:* 1. Don’t put 100% into every shot. 2. Spar with smaller quicker guys. Force yourself to move around more. 3. Don’t tense your body unless you need too. 4. Weighted Lunges and then bear crawls. 5. Stop doing missionary and do standing cowgirl.

@osio7528 2 жыл бұрын

You might've just changed my life. I'm taking a screenshot of this comment. Except I have nowhere to do bear crawls, and my girlfriend is too fat to hold for more than 3 pumps. 🤣 🤣

@jscarpa2002 Жыл бұрын

Yes and change girls every 4 minutes.😆

@amspo8518 Жыл бұрын

you are a gorilla bro

@canthandlethisass Жыл бұрын

6. Have fun, don't take it too seriously.

@gabrielantunesmusic6785 11 ай бұрын

@@jscarpa2002😂😂😂

@tsama 2 жыл бұрын

Dude, you would be awesome on Rogan's podcast to just talk about martial arts. Maybe Bazooka Joe can give you a recommendation.

@GabrielVargaOfficial 2 жыл бұрын

Thanks man. Hopefully in the future I can chat with Joe Rogan. I'm hoping to get back to Ontario next year so maybe I can collab with Joe Valtelinni then.

@luisfernandoenrique 2 жыл бұрын

@@GabrielVargaOfficial that would be a collaboration for the ages

@RobloxHQman 2 жыл бұрын

one of the things I really like doing is setting the pace extremely high during the last 30 seconds of a round. high punch output and movement will really gas you out for the next round which lets you accumulate to the feeling of being tired and pushing yourself. also a good habit to build to probably steal rounds

@urmum182 2 жыл бұрын

I do this on the treadmill, usually do the last minute of every 3 minutes a really fast sprint, then do 30 seconds walking and then go back to jogging until the next sprint

@joesmith-ek6cq 2 жыл бұрын

Fast and hard shadow boxing with gloves on helps to mimic missing a lot of shots and personally I find it gets me a lot more tired than pad work. Another big thing is breathing correctly, you've got to breath in through your nose into your stomach first then expand the chest.

@Yasir-uf4gv 26 күн бұрын

How to exhale and brethe With mouth guard

@seansnipes8334 2 жыл бұрын

Cardio is the only reason I ever lost a fight. I needed this.

@Kamingo170 2 жыл бұрын

I recently got back into sparring after the pandemic, and I found my cardio for kickboxing TANKED SO HARD even tho I was running and doing alot of intense heavy bag work. I'm being out cardiod by guys that I myself used to be able to out do. It's super frustrating now

@ayushkapoor2048 2 жыл бұрын

Sprints

@mozart7820 2 жыл бұрын

Keep sparring it will come back quicker than you think

@jacksonterrance8833 2 жыл бұрын

your just forgetting your breathing. take a big silent breath of air before you engage or close the distance. exhale can be explosive but the inhale must be unnoticeable.

@Kamingo170 2 жыл бұрын

@@jacksonterrance8833 I honestly wouldn't doubt that that's what's happening. I'll try that tomorrow actually. Ty

@jacobjohnson9245 Жыл бұрын

Look into your dehydration levels and energy levels from food. Makes worlds of difference to have proper electrolyte balance

@alancantu2557 2 жыл бұрын

Lomachenko does 4 minute rounds with 30 second breaks when sparring or doing padwork. You can adjust that to levels that fit you better and progress as you go, but I've found that shortening rest time and increasing intensity over time works wonders. By the time the fight comes around, you'll feel amazing.

@DaBinChe 2 жыл бұрын

Genetics make a huge difference too. I always tell folks to do something similar for cardio is sprint the straights on a track and jog the turns. Do 4 laps which is a mile. But before this jog 1/2 a mile first to warm up, and jog 1/4 mile or half mile after to cool down. So total of 2miles.

@tylerlynch2796 2 жыл бұрын

@Max -x I’d say the trade off is directly responsible for the cardio. light weaker faster punches require less energy while harder more powerful punches require more energy look at dudes like volk, adesayna, holloway, Diaz they’re they’re lighter punchers that either punch in volume or throw leg kicks and jabs and don’t throw hard shots consistently I’ve personally tried shadow boxing and sparring that way and I don’t gas out for a while

@tylerlynch2796 2 жыл бұрын

@Max -x yup forsure (I kinda went on a tangent in my comment) but I agree a lot of people overlook that fighting style is responsible for cardio as well and cardio training and just try to train more

@rayfurinkazan483 2 жыл бұрын

Similar to what we do. With sprints I let my athletes build up their anaerobic/aerobic with hillsprints. Their objective is to at least get 10 sets of 100m and for the advance to get 10 sets of 200m of hillsprints. It takes months to build up and when they run on flat ground, they had been so used to hillsprints that their running pace is fast. And then we translate the gains to their fight style where their high pace is getting to a place where they can do high volume strikes and footwork and can pressure and dominate their opponents when they level up their pace to a higher one where their opponent can't catch up. Hillsprints really help with the blitzes they do also.

@ThePeachtree69 2 жыл бұрын

I’ve used the same methods as Gabe. Longer round, shorter rests, ability to relax, sprint up hills, walk down or jog level. Gross motor skill or movement warm up and fine tune last endurance rounds (grappling, sparing, bottom escapes). Work hard during rounds and breath during breaks. Find the elements during the round where you get so tuned you are able to rest (such as jabbing or sprawling)

@faniskiriazis4351 2 жыл бұрын

Awesome guide..thank you very much!!!

@deekay7594 2 жыл бұрын

Thanks for the video Gabe!

@GabrielVargaOfficial 2 жыл бұрын

What's your number 1 tip to out cardio an opponent?

@alejandrohielocold 2 жыл бұрын

Using the duatin porier stance and taking deep breath’s

@arandompersonlol1202 2 жыл бұрын

@@alejandrohielocold what do you mean by dustin poirier stance?

@Markperna1 2 жыл бұрын

It really depends on the opponent. If he is very active early, I’ll evade and counter until he slows down. If he isn’t I may press to make him move more than he wants to. I use a lot less energy when I can control the pace. Other than that, all of the stuff you said is gold advice.

@danielt9975 2 жыл бұрын

Body shots lol

@jonasjorgensen8759 2 жыл бұрын

@@arandompersonlol1202 the hillbilly philly shell

@jessrivera3728 2 жыл бұрын

this is awesome detail!! thanks you are great!!

@sam808tt2 2 жыл бұрын

thank you so much for the information! Love this channel!

@ochs-hema 2 жыл бұрын

Thx this is so good to hear your wisdom!

@rockyadrian1203 Жыл бұрын

thank you so much Coach 🔥🙌🏻

@TwistedMist77 2 жыл бұрын

Thank you so much this is super helpful

@lukewilliamgenge 2 жыл бұрын

Thanks for sharing your knowledge

@Onlybadtakes2589 2 жыл бұрын

Your channel is a gold mine for fight tips thank you!!!!

@jelanitarik7423 2 жыл бұрын

Thank you so much for these tips Gabriel, I plan to put these tips into play.

@brianlalor 2 жыл бұрын

This is one of the most informative videos I have ever seen, thank you.

@luissoares8402 2 жыл бұрын

These are some great fighting tips in general. Thanks my guy 😎

@kevincorso9757 2 жыл бұрын

we actually used to do the exact soccer field drill you mentioned back when i played soccer haha. i wish i could remember the name--it was a fun spanish name, that's all i recall lol. seems like no matter how much training i do though, cardio is always the bane of my existence, so i appreciate this content!

@buckets3628 2 жыл бұрын

Im interested in what the name was lol

@warlakewarlake531 2 жыл бұрын

Tabata drill?

@theleftherian6031 2 жыл бұрын

Nothing but Respect my friend!!!🙏🙏🙏

@financematters15 2 жыл бұрын

Definitely gonna use these! 😍

@tt6504 2 жыл бұрын

Great video👍 thank you

@fakawrahir6417 Жыл бұрын

Varga is gifted in fighting and teaching.

@mchmer5349 2 жыл бұрын

Thank you 👊🏻

@valentin5.568 2 жыл бұрын

Awesome video, thanks for the good advice, I applied what you said for the sprint routine and it worked pretty well I'm happy with it and will apply the rest too

@robertoferreira-vy6qc 2 жыл бұрын

Man thnx alot these were hell of helpful tips

@patrickwayne1010 Жыл бұрын

Awesome tips!

@johnlodge5402 Жыл бұрын

Great advice

@manuelblunda4053 2 жыл бұрын

Thanks it has been very helpful to me

@rjdman5588 2 жыл бұрын

Learning to take breaks is crucial. I definetely agree sprints help blast through those plateaus and have a few more benefits.

@yuzokoshiro9949 2 жыл бұрын

🔥🔥🔥Thx!just when i need it.

@etdp85. 2 жыл бұрын

one of the best "tactical" video on the tube! a blue print for building up robust capabilities!

@fabian13333 2 жыл бұрын

Thank you very much.

@ZENIGMATV 2 жыл бұрын

I’ve always had excellent cardio but only in recent years did I learn how to completely relax between exchanges which helps alot. Another great video.

@michaelpalmer4624 2 жыл бұрын

Awesome tips. Thanks. Subscribed

@hashas459 2 жыл бұрын

Amazing information as always

@webexpertcharlie 2 жыл бұрын

Thank you. I’m going to review this video several times. Also subscribing to the channel.

@JimmyNaraineOfficial 2 ай бұрын

This is gold, thanks Gabriel.

@GatodeUlthar666 2 жыл бұрын

Great tips.

@alextop1850 Жыл бұрын

Great vid

@patmanpatmanson Жыл бұрын

Yes sprinting really helps.I started the sprinting Routine around the soccer field sometime ago and it give you superior Cardio. Nice content!

@matthew-jy5jp 2 жыл бұрын

Thanks for another great video Champ. Hope your grandfather is okay Gabe. Love your channel 👐 priceless info from a multiple world champion fighter and a class act.

@KriegWaters 2 жыл бұрын

I always found the soccer field strategy (and similar drills) to be way more effective for me than long-distance running... including for improving my long-distance running!

@davidlasry3559 Жыл бұрын

Great video !!

@TheKickboxingCommunity 2 жыл бұрын

This channel is great! It validates some things that I already do but also gives me things to think about because I always go for long distance runs instead of intervalling

@rhysgilmour4108 Жыл бұрын

Watching this while currently injured so prepare to do everything I possibly can to be the best I can

@MrTHEHITMAN8 16 күн бұрын

Thank you awesome

@rylewmma553 2 жыл бұрын

For sure going to hit that field work

@simonjesusmoraviloria5563 2 жыл бұрын

Bro as muay thai and kickboxing practitioner a can say thanks for building this channel up

@jonmabi3608 Жыл бұрын

Ruck marching with weight vest is the best cardio I’ve ever done. Learned it in the army

@lrainman2512 2 жыл бұрын

Thanks man worst feeling in the world is being too tired to fight back and protect ur self. This video made me subscribe to ur channel, appreciate you

@rr-mt9np 2 жыл бұрын

Awesome tips

@teatsmckgee8648 2 жыл бұрын

Love this

@wardog0327 2 жыл бұрын

Love this channel.

@rawke7279 2 жыл бұрын

Great tips

@fibspapadopoulos7836 2 жыл бұрын

Thanks brah!

@kyletanner2014 2 ай бұрын

I’m new to this game and fell in love the first day. I’ve been watching and trying my best to understand different perspectives and this is one of the best videos I’ve come across thank you for the great knowledge !

@nuuat-daeng 2 жыл бұрын

Bro you deserve a hell of alot more subs, Amazing content as usual 👏 keep it up mate!

@soulja304 2 жыл бұрын

Just starting out in mma! All this info inclusive of amateurs is very helpful

@NivekProAnimations 2 жыл бұрын

Amazing tips.

@raphaelvulfs5467 2 жыл бұрын

Your stuff is Gooood!

@orestesmartinez5427 2 жыл бұрын

Amazing video! I used to have great cardio, used to do 10 full speed 60m sprints, resting 30 secs in between.

@Greenbiscuit1 2 жыл бұрын

Thx m8, we all wanna do that

@iflankzttv2981 2 жыл бұрын

Yeah cardio is so important. Although you’re in MMA cardio is cardio. I have only just started boxing and even after 5 sessions I’m impressed with the improvements. For me it’s all about high intensity and burst workouts. I do get sick when I push the boundaries but then the next session it slowly gets easier.

@perfecto25 2 жыл бұрын

Gabriel, your channel is priceless, thanks for the fantastic training tips brother!

@GabrielVargaOfficial 2 жыл бұрын

Glad you enjoy it!

@chrisxishida Жыл бұрын

great video thank you for putting this out =)

@bigc5630 2 жыл бұрын

Best video you have done, awesome advice!

@GabrielVargaOfficial 2 жыл бұрын

I appreciate that!

@mukane Жыл бұрын

Really good tips will try it for my next fight

@ChubascoTofilau-rd6kb 11 күн бұрын

Thank u sir

@dacedebeer2697 2 жыл бұрын

Another good tip, if you have any long stretch of sand available, jog and sprint on sand. Barefoot if you can, if you're on a busy beach use those fingered shoes to protect from sticks and broken glass. Snow works similarly too.

@JuanRodriguez-gy7um 2 жыл бұрын

I like the football field idea . But yes sprints is where it’s at for cardio!

@kavonrahmani5634 2 жыл бұрын

Hey, thanks bud.

@Jjpat14 21 күн бұрын

This is a great video

@vladtheimpaler9118 Жыл бұрын

Beautiful.

@MrDawg-ol5pc Жыл бұрын

Thank you for your great videos! My son wants to be train with you, I hope we can make it happen. Thanks again for the information!

@austin8313 2 жыл бұрын

I live across the street from a soccer field! I'll try those sprints. Thanks Gabriel!!!

@GabrielVargaOfficial 2 жыл бұрын

Awesome. Enjoy the pain 😉

@paragon1782 2 жыл бұрын

This is good info

@SvenKoch Жыл бұрын

Awesome video! 🧠 Great tips and good to see a high-level fighter debunk the old school long-distance running myth that's still so prevalent today. HIIT is so much more beneficial, time-efficient and also easier on the body than low-intensity steady-state cardio for fighters and the science is there to back it!

@MyCommentsRMaturelol 2 жыл бұрын

I would LOVE a video on how to fade out of those heavy exchanges. That's a main strategy of mine, but I'm constantly getting smashed on the pivots. I've been trying to block and then pivot to that side instead of doing it naked, and also trying to work more counters into the movement to keep em off me, but I'm still not good at it.

@KingSuperior 2 жыл бұрын

All great advice

@Stayfittogether 2 жыл бұрын

Very useful

@paulscustomfigures1704 2 жыл бұрын

I’m a middle weight that walks around at 210-215lbs 😂 doing Gabe’s tips and tricks gets me down to 195 in 3 weeks it’s insane!

@rickyk8518 2 жыл бұрын

This is awesome advice! Is there anything we can do about the adrenaline dumps or prefight nerves??

@elpakas7364 Жыл бұрын

I will try that

@mikeyork3093 2 жыл бұрын

Wow awesome advice on the pad work, now that I think of it Nate Diaz does a lot of pad work.

@853rudedogs2 2 жыл бұрын

Top Tips

@dukeboymedia9460 Жыл бұрын

Have the mindset it’s never over. You’re either born with heart or born without it. That Diaz cardio comes from a special place not located on any map, it’s within yourself

@whitecloudmountainminnowpr6353 2 жыл бұрын

Rico verhooven Says he fights at like 70 percent power . sacrificing power for speed technique and stamina. Great video

@gaddaitherage8204 2 жыл бұрын

Thank you for your tips! I’ll try them out. I’m 47 years old, not a pro fighter but enjoy sparring. I work on my cardio a lot, and it’s good to be able to out-cardio 20 year olds. Their skills surpasses mine, but I’ll make sure they’ll hate every minute being in the ring with me. 😂

@bongkem2723 Жыл бұрын

when your cardio is good you will improve skills a lot quicker too, cheers

@eastfightersboxing-kickbox2034 4 ай бұрын

There are plenty of people of old ages that makes this 10 k with no problem!! so i believe that with good equipment (shoes) the 10 ks are essential!!

@ConnorTierney 2 жыл бұрын

This is a great video for people who start fast and fade, but what about people who start slow and build? Could you do a video on how to start ‘faster’ in a fight, or tips for fighters who are slow starters in a fight? Thanks!

@zrod6348 2 жыл бұрын

He talked about it, when he said if they’re pressing you then you should create angles and control with your jab.

@ConcreteKOS 2 жыл бұрын

These are generally the cardio freaks and have genetic slow twitch muscle fiber.