7 Triathlon Mistakes You Need To Avoid!

Рет қаралды 30,179

Күн бұрын

Are you new to triathlon? Want to avoid making big mistakes? We are here for you! With the help of former triathlete newbies, we’ve got the most common mistakes covered, so you can watch this, take note, and not have to make the same errors!
0:00 Intro
0:30 New Kit Day
1:50 Pinning Race Number
2:35 Helmet Mistakes
3:15 Losing Your Kit
4:34 The Bike Mount
5:17 Rushing
6:53 Not Knowing The Rules
Useful Links
Submit your Photo and Video to us 👉 gtn.io/UPLOAD
Check out the GTN Shop 👉 gtn.io/TeamKit
GTN Training Plans 👉 gcn.eu/gtntp
Watch more on GTN...
📹 Race Nutrition Hacks With Leon Chevalier 👉 • How Do The Pros Carry ...
📹 Watch our Editor’s Choice Playlist 👉 gtn.io/editorschoice
📹 Watch our weekly show, The GTN Show 👉 gtn.io/GTNshowPlaylist
Photos: © Triathlon / Getty Images
🎵 Music - licensed by Epidemic Sound / Artlist 🎵
#gtn #triathlon #swimbikerun #swim #bike #run
The Global Triathlon Network (GTN) is the world's biggest triathlon KZfaq channel, with new videos every day! GTN is for anyone who loves triathlon: from seasoned triathletes to first-timers - and everyone in between!
With the help of our former pro and Olympic medal-winning team, we’re here to inform, entertain and inspire you to become a better triathlete; including videos on:
- How to swim, bike, and run faster with expert knowledge
- Try our session ideas
- Investigations into wide-ranging topics
- The best triathlon bike tech and gear with pro-know-how
- In-depth, entertaining features from the heart of the sport
- Chat, opinion and interact with us across the channel and on social media!
Join us on KZfaq’s best triathlon channel to get closer to the sport and to become a better, faster and fitter triathlete!
Welcome to the Global Triathlon Network.
Thanks to our sponsors:
Canyon bikes: gtn.io/canyon-bikes
THEMAGIC5: gtn.io/TheMagic5
MET Helmets: gtn.io/MET
ON Running: gtn.io/On-Running
Orca: gtn.io/Orca
Park Tool: gtn.io/parktool
Precision Fuel & Hydration: gtn.io/PrecisionHydration
Selle Italia: gtn.io/SelleItalia
Trimtex: gtn.io/Trimtex
Wahoo: gtn.io/Wahoo
Zwift: gtn.io/zwift
Watch our sister channels:
Global Cycling Network - / gcn
GCN Tech - / gcntech
GCN Racing - / gcnracing
GCN Italia - / gcnitalia
GCN en Espanol - / gcnenespanol
GCN auf Deutsch - / gcnaufdeutsch
GCN en Francais - / gcnenfrancais
GCN Japan - / gcnjapan
GCN Training - / gcntraining
Global Mountain Bike Network - / gmbn
GMBN Racing - gmbn.eu/GMBNracing
GMBN Tech - / gmbntech
Electric Mountain Bike Network - / embn

Пікірлер: 995

@gtn Жыл бұрын

Were there any mistakes you made in your first triathlon, let us know 👇

@maartends6051 Жыл бұрын

Not starting sooner 😂😅

@Snguyendesign Жыл бұрын

Diving into the water with the goggles on top of my head - classic.

@Jan_zelf Жыл бұрын

Started running with my helmet on 😂

@callumnotman5145 Жыл бұрын

Not being in the right gear coming out of T1 😅

@GorillaPower500 Жыл бұрын

@@callumnotman5145 SAME!! I tipped right over 😂

@Aeronwor Жыл бұрын

Losing count of the number of laps I made on the bike course (I ended up doing 6 instead of 5). :D

@gtn Жыл бұрын

Uh-oh! Lesson learnt 😂

@themindgarage8938 Жыл бұрын

In a race briefing we were told "the bike is 7 laps, 6 and you're disqualified, 8 is value for money but you won't win!"

@mimi_micha8815 Жыл бұрын

That's actually my nightmare

@desroin Жыл бұрын

And that's why I prefer 1 lap bike segments ^^'

@blitzzturbo Жыл бұрын

I did my first triathlon (Ironman Oceanside 70.3 April 2023). Made tons of newbie mistakes even after watching lots of these helpful videos. I WISH someone told me about CUTOFF times and advised me to be very greedy about time. Don't take unnecessary breaks or socialize during the RACE. Don't try to help people with flat tires or wait up for friends. I did all these things and took my sweet time changing, eating, and lather sunblock in transition like a silly noob. Don't treat triathlon like a casual sightseeing marathon like I did and got my chip taken away halfway into the run. Fortunately, I still finished and got a medal but with a DNF for the record 😅. I'll have my vengeance at Santa Cruz 70.3.

@gtn Жыл бұрын

Ah well! Sounds like you had a lot of run on the race though! 👀

@shanemcloughlin754 Жыл бұрын

Seems like you made the world a better place… I’d say you’re a winner 🥇

@scottlawson9899 Жыл бұрын

We tell our Newbies, make sure your bike is in the correct gear for the bike exit.

@megmikerodriguez6011 Жыл бұрын

At T1 in my first tri I ran right past my bike/kit not once but TWICE as I was extremely disoriented from a cold swim. After that debacle I followed great advice of draping a small brightly colored towel over my handle bars and then using it to wipe my feet and not have to deal with grit and water in my bike shoes. I enjoy following you all on GTN; consistently great content, thank you! ~Megan

@DaveStecker Жыл бұрын

A couple years ago I went into the first triathlon of the season and made so many mistakes. Mistake 1: Didn’t look into the parking details and ended up parking further from the park than I thought I would. So by the time I got registered and into transition I had about 10 minutes until transition closed. I was rushing to get my stuff set up and forgot to mix my electrolyte drinks and put water on my bike. Mistake #2: I was battling a calf injury and wanted to save as much time in transition as possible so I opted to do the swim without a wetsuit (which I had never practiced) and it was a disaster. Then, Mistake #3: I hammered it on the bike to make up time and when I got to the run (dehydrated from forgetting fluids) it was cramp city. I learned a lot that day 🙃

@gtn Жыл бұрын

Wow! Sounds like a tough day out 👀 what a learning curve though! Has it changed your approach to planning?

@olafblohm5357 Жыл бұрын

Don´t forget to join the race briefing, and listen carefully.

@gtn Жыл бұрын

Very true!!! 👂

@learning2tri729 Жыл бұрын

Tip i learnt years ago was to make the row number of the rack on your hand with a sharpie. Protip is to include the side. for example 14T (row 14 tree side) or 14L (row 14 lake side)

@NimraZainab-lw6wv 8 ай бұрын

Even for the seasoned triathlete, these are all good reminders. The longer one has been doing it, the better chance of getting complacent and making a mistake in the clutch.....great vlog as always!

@thegoodguy2424 Жыл бұрын

I have my first triathlon (Ironman 70.3) 1 month from now. Thanks for these tips I will try my best not to make them 😆

@gtn Жыл бұрын

Good luck! The first race is always a learning curve - enjoy it and soak it all in 🙌 This video might help too 👉 kzfaq.info/get/bejne/r9d9jLCmmbeWoIE.html

@fleurvanboven680 Ай бұрын

I'll do my first ever triathlon (70.3) in 2 weeks, and I'm so so happy I found this video! Thanks for the great tips (especially walking the route from the swim-exit to your bike - genious!)

@user-jb1hn2bl8p 8 ай бұрын

Always great info!

@user-km1ld9gx9c 8 ай бұрын

Always great info

@yarmuhammaddahri1469 8 ай бұрын

Always great information

@saqibali8160 8 ай бұрын

All your videos are really amazing ❤

@syedaiqra611 8 ай бұрын

Brtief information and the details you share are such a good impact.

@rare_pearl2 8 ай бұрын

You are fantastic! Nice work 👍

@munirahmed4904 8 ай бұрын

You are fantastic! Nice work 😮

@user-ev9ro5qo2f 8 ай бұрын

Brief information and maan the details you share are such a good impact ❤😍

@clairefortier9738 Жыл бұрын

RE: Losing your kit: I have been in several triathlons where I’ve seen athletes attach a Mylar balloon to their bag so they can easily locate their stuff 😂 seems pointless if it’s a windy day & hopefully doesn’t bother their neighbors 😅

@SBoots29 Жыл бұрын

I am always jittery on race day. Days before I lay my kit out, check, recheck, check, recheck. Race day the same. Good advice from your Vlogs. Cheers

@irshadalirajput5925 8 ай бұрын

Fantastic work

@halwasnow4500 8 ай бұрын

Excellent work

@farahnaz6120 8 ай бұрын

Informative piece 👍

@imranahmad5868 8 ай бұрын

6 months ago A couple years ago I went into the first triathlon of the season and made so many mistakes. Mistake 1: Didn’t look into the parking details and ended up parking further from the park than I thought I would

@alihassan_13-v2d 8 ай бұрын

Excellent work ❤❤

@user-ke7hx9xo1l 8 ай бұрын

Great information 😀

@FootieFleets 8 ай бұрын

Great info 👍

@eshalfatima8202 8 ай бұрын

Great information 👍

@hafizharis5047 8 ай бұрын

Amazing work

@MrsJeon-sm2rk 8 ай бұрын

Great work 👏

@MalikNabeel-vr6mp 8 ай бұрын

Excellent work out

@GaneshD123 Жыл бұрын

Excellent!

@AmeenaNazir-yz2ip 8 ай бұрын

Great information

@hazel-vt6pe 8 ай бұрын

Learn to negative split. Include intervals in your workouts with the easiest pace first and then progressively get harder. Use technologies such as heart rate, GPS and power meters to create measurable pacing targets. Train your endurance.

@qasirhafeez47 8 ай бұрын

Your are fantastic.....nice work

@sabarzamer1971 8 ай бұрын

Your video's are really good and informative

@user-bp4px2hz9i 8 ай бұрын

Amazing work 👍

@rashidali7301 8 ай бұрын

Great work

@AmirKhan-sg9ci 8 ай бұрын

You are fantastic work

@user-bt4hw1tr4f 8 ай бұрын

Amazing session 👍

@yasirshafi5620 8 ай бұрын

Excellent lecture

@areebamustafa3581 8 ай бұрын

Amazing episode 👍🏻

@AmolShelar1786 8 ай бұрын

Good Knowledge Video!!!!

@user-nz9kh9wd8k 8 ай бұрын

Really effective informative and helpful

@user-jb7tz9dm9v 8 ай бұрын

Thanks for this

@mohsinnawaz2936 8 ай бұрын

Very informative video👍♥️

@suttonfarms2343 Жыл бұрын

Always great info! Thanks so much!! Did a self-induced 70.3 in prep for a full Ironman in September and learned a lot. Would love advice on how to keep running after swim/bike. I always feel knackered after the swim/bike and don’t want to run.

@nightsfalling Жыл бұрын

Practice before the race, you don’t have to do the whole distance. They are called brick workouts do a run after you finish your bike training.

@HamidAli-vk6rb 8 ай бұрын

Good information 👍

@akhtarqureshi1068 8 ай бұрын

Excellent 👌🏻

@ThecreativeMuslim796 8 ай бұрын

Amazing tips

@user-in8oq1ly9y 8 ай бұрын

very informative video🌟

@IramAli-gl1ut 8 ай бұрын

Good information 👍👍

@rizkhan7737 8 ай бұрын

Nice information ❤

@UzmaImran-ud7df 8 ай бұрын

Good guidance

@hifsakhurram1300 8 ай бұрын

Your r fantastic.. Nice work

@user-of4ud3cj8m 8 ай бұрын

Your one fantastic nice work 👍

@user-li9cm5tl3s 8 ай бұрын

Wonderful working

@rameesakhan5047 8 ай бұрын

Great job

@manhazafar4163 8 ай бұрын

Very informative

@ayeshadanyal8566 8 ай бұрын

Informative 👍

@Ujala-bh7py 8 ай бұрын

Really informative

@MuhammadImranAfzal-ef7ru 8 ай бұрын

Walking and running between the moment and support to the body stronger 💪.

@AhsanMohsin-fz3gv 8 ай бұрын

Good work 👏

@MudassarMudassar-wc2uh 8 ай бұрын

Nice work❤❤

@AdnanAhmad-bl1ke 8 ай бұрын

Thanks for grt steps

@SarwatNasir-ue7gr 8 ай бұрын

Excellent workout

@FitLife_1291 8 ай бұрын

Great and informative video

@ApnaBusiness-mk9go 8 ай бұрын

Good information

@muqeetmahiii6930 8 ай бұрын

Nice work 👍

@GhulammustafaArian 8 ай бұрын

You are fantastic Wark

@zubairjutt3877 8 ай бұрын

Excellent workout experience

@amnarehman3209 8 ай бұрын

Helpful video

@decksirwin4540 Жыл бұрын

Great info

@IbrarAliKhan-tb9mt 8 ай бұрын

Superb.

@BAZIGAR-cl2np 8 ай бұрын

Outstanding

@samjee2456 8 ай бұрын

Inspiring video 😊

@SanaAslam-rk6ci 8 ай бұрын

Very informative video

@user-qf8ck4bh8t 8 ай бұрын

Good stuff ❤

@IznaAdnan-kj5vu 8 ай бұрын

Really Excellent tracking

@AizaAizaKhalid-yd9fc 8 ай бұрын

Great workout 👍

@MuhammadBilal-ns5do 8 ай бұрын

Nice work

@Shan.3 8 ай бұрын

Excellent

@naseebsarwar3467 8 ай бұрын

Amazing ❤️

@user-xw7yq7ql9s 8 ай бұрын

Heather,you are fantastic! absolutely adore you!

@sufyananwar6845 8 ай бұрын

Good information...

@MrTigerlilly68 9 ай бұрын

My latest mistakes; not chaging my smartwatch and use a dodgy hr strap. Since the run laps was not marked for each kilometers it made my paceing difficult...