Buy a printable worksheet with these neck pain stretches & exercises at: www.askdoctorjo.com/relieve-neck-pain-worksheet Purchase TENS Unit like the one in the video at: amzn.to/2Lww0tt (affiliate link) Want more in-depth info about TENS Units? Buy my book: amzn.to/2ZPItkV Don't forget to hit the 🔴 *SUBSCRIBE* 🔴 button above! *Find all of my videos at **kzfaq.info*
@brandonweigel36945 жыл бұрын
Oooh I like the head turned and eyes fixed with contralateral thoracic rotation one! Going to try that with a few patients this week 👍
@AskDoctorJo5 жыл бұрын
I really like that stretch too!!
@steveszejna9895 жыл бұрын
Thanks for the video. I’ve been using my TENS/EMS unit, but I haven’t used it while doing stretches or exercises. And I have your book. Thanks for the reminder!
@AskDoctorJo5 жыл бұрын
You're welcome!
@mikenolan26795 жыл бұрын
DISCLAIMER ALERT DISCLAIMER ALERT!!!!! 0:05
@mohammada84674 жыл бұрын
Thx doc. For all your videos,I really appreciate your efforts and I knew about Treadlabs from your videos and I bought one for my plantar fasciitis,by the way now I’m the one of your fans from here from Iraq 🇮🇶
@AskDoctorJo4 жыл бұрын
You're welcome, and thanks.
@lauratsudome81335 жыл бұрын
Doctor Jo, This is fabulous!!!! Thank you
@AskDoctorJo5 жыл бұрын
Thanks, and you're welcome!
@mr.b52975 жыл бұрын
thank you a lot Dr.Jo
@AskDoctorJo5 жыл бұрын
You're welcome.
@gingerbadjie96705 жыл бұрын
Your videos are so helpful and I have found they have helped a range of body issues I've had since I found your channel 2 years ago. Sending a massive thank you from England 💜
@AskDoctorJo5 жыл бұрын
You're welcome, and thanks! I'm glad they have helped.
@gingerbadjie96705 жыл бұрын
I'm due to have major spinal corrective surgery for scoliosis in 8 weeks. Would the ten ems machine help post surgery with muscle soreness? I know I can't put it over surgery sites but all my muscles are unbalanced and post op I suspect it's going to be worse? It's never helped with my back pain but this is a whole new ball game.
@AskDoctorJo5 жыл бұрын
It should help as long as it's TENS and not contracting the muscles, but I would ask your surgeon just in case.
@gingerbadjie96705 жыл бұрын
Thank you. I will. ❤️
@AskDoctorJo5 жыл бұрын
You're welcome. Good luck!
@Vindiesel-fr9kd5 жыл бұрын
80's music real best,THANKYOU For neck pain relieving therapies🍄🍎🍎🍎🍎🍎
@AskDoctorJo5 жыл бұрын
You're welcome!
@mikioni5 жыл бұрын
Thank you .
@AskDoctorJo5 жыл бұрын
You're welcome.
@abdelabdou24705 жыл бұрын
Hi, thanks doctor JO
@AskDoctorJo5 жыл бұрын
You're welcome.
@convenienceandpracticality90325 жыл бұрын
You are one of my favorite physical therapists! Can you do a video of PT exercises for Flat Back syndrome?? Specifically for loss of lumbar lordosis? Pretty please!? 😁
@AskDoctorJo5 жыл бұрын
Thanks! I will put it on my list :-)
@robertweldon22554 жыл бұрын
that worked , thanks
@AskDoctorJo4 жыл бұрын
You're welcome.
@chastemade5 жыл бұрын
I worked as a RCA for a couple yrs and these work wonders.. ur vids are aswesome.. gonna try these for my husbands stiff neck and right arm radiculopathy.(think he has a pinched nerve from a bad disc)😟
@AskDoctorJo5 жыл бұрын
Thank you! Good luck!
@andreaostrom17805 жыл бұрын
I just started looking at your videos I was diagnosed with torticollis acute .. I was told to do gentle exercises.. and I’m also on medicine.. I’m still hurting but I do need to start doing small exercises .. so hopefully this will help
@AskDoctorJo5 жыл бұрын
I hope it helps. Good luck.
@jackjohnson655 жыл бұрын
I'm 68 and suffering from Cervicle Stenosis from a diving accident when I was 15. I have been doing a lot of your neck stretches and some of them have helped with the pain. Would the TENS unit maybe give me some added relief?
@AskDoctorJo5 жыл бұрын
I might. I think it would be worth trying as long as you don't have any other issues where you shouldn't use it.
@MinaAnderson-kv8jp4 жыл бұрын
How often should I be doing these exercises? I've been doing them daily for a week now and they have helped me a lot. But is daily too much?
@AskDoctorJo4 жыл бұрын
They can be done 2-3 times a day.
@SaidhayaVijugajesh4 жыл бұрын
How many times we should do it in a day...??
@triciafranginha2.0315 жыл бұрын
Hi dr Jo. Do you have or could you do a video on some at home tests you can do to know if you're ready to return to pivoting sports such as martial arts after a knee sprain or minor meniscus tear? Specifically in my case I did have ACL repair several years ago and that was successful. I took about 5 years off training my martial art (Capoeira) and when I returned a few weeks ago I sprained my knee. MRI showed no ligament tears. I have done physio for 3 weeks now and feel almost back to normal but would love to know what I can do at home to test if I'm strong enough to start easing back into training.
@AskDoctorJo5 жыл бұрын
I don't have a specific video for that. Often those tests are either done with equipment or done where you have to see your form to know if you are are doing the tests correctly (since that would be a big part of it). You said you have done physio for 3 weeks, with a physio or one your own?
@triciafranginha2.0315 жыл бұрын
@@AskDoctorJo with a physio but I can't afford another session at this time
@AskDoctorJo5 жыл бұрын
Did your physio at the time think you were getting close? Often, if you want to try to go back to a sport, just start off really slow, and only at about 20% of your max effort, then if you feel fine the next day, slowly increase the intensity by 3-5% over a few weeks.
@triciafranginha2.0315 жыл бұрын
@@AskDoctorJo hi dr Jo. He thought I was making good progress. I'm able to do full low squats and full lunges now. When you say 3-5% over a few weeks do you mean each week 3-5% or is that all you should be increasing each month? Thank you so much for your replies as well.
@AskDoctorJo5 жыл бұрын
You're welcome. As long as you are not having increased pain, you can increase the intensity every other day over that time period.
@teresalocklear2641 Жыл бұрын
❤
@CaptainKenny6964 жыл бұрын
Just to confirm, the discount code is expired, right?
@AskDoctorJo4 жыл бұрын
Yes, sorry about that. It looks like that discount code has expired. I just removed it from the video.
@joebotz12435 жыл бұрын
Could you do a video on a depressed shoulder? I've tried doing y's and overhead shrugs to no avail
@AskDoctorJo5 жыл бұрын
Depressed because it is weak, injury? It really depends on what is causing it.
@joebotz12435 жыл бұрын
@@AskDoctorJo you know I'm not sure to be honest I'm a pretty strong guy work out 5 days a week with kettlebells dumbbells and sandbags it seems to be forward slightly no pain I'm able to work out it just looks really weird
@joebotz12435 жыл бұрын
It's odd because I've had an impingement on my left side on my right side I have no signs of that by the way thank you for the reply
@AskDoctorJo5 жыл бұрын
It might just be a postural thing. I have several videos to help with posture. This might be a good place to start: kzfaq.info/get/bejne/qZiKmMuCztOZink.html