Buy a printable worksheet with these neck pain stretches & exercises at: www.askdoctorjo.com/relieve-neck-pain-worksheet Purchase TENS Unit like the one in the video at: amzn.to/2Lww0tt (affiliate link) Want more in-depth info about TENS Units? Buy my book: amzn.to/2ZPItkV Don't forget to hit the 🔴 *SUBSCRIBE* 🔴 button above! *Find all of my videos at **kzfaq.info*

Oooh I like the head turned and eyes fixed with contralateral thoracic rotation one! Going to try that with a few patients this week 👍

Thanks for the video. I’ve been using my TENS/EMS unit, but I haven’t used it while doing stretches or exercises. And I have your book. Thanks for the reminder!

DISCLAIMER ALERT DISCLAIMER ALERT!!!!! 0:05

Thx doc. For all your videos,I really appreciate your efforts and I knew about Treadlabs from your videos and I bought one for my plantar fasciitis,by the way now I’m the one of your fans from here from Iraq 🇮🇶

Doctor Jo, This is fabulous!!!! Thank you

thank you a lot Dr.Jo

Your videos are so helpful and I have found they have helped a range of body issues I've had since I found your channel 2 years ago. Sending a massive thank you from England 💜

80's music real best,THANKYOU For neck pain relieving therapies🍄🍎🍎🍎🍎🍎

Thank you .

Hi, thanks doctor JO

You are one of my favorite physical therapists! Can you do a video of PT exercises for Flat Back syndrome?? Specifically for loss of lumbar lordosis? Pretty please!? 😁

that worked , thanks

I worked as a RCA for a couple yrs and these work wonders.. ur vids are aswesome.. gonna try these for my husbands stiff neck and right arm radiculopathy.(think he has a pinched nerve from a bad disc)😟

I just started looking at your videos I was diagnosed with torticollis acute .. I was told to do gentle exercises.. and I’m also on medicine.. I’m still hurting but I do need to start doing small exercises .. so hopefully this will help

I'm 68 and suffering from Cervicle Stenosis from a diving accident when I was 15. I have been doing a lot of your neck stretches and some of them have helped with the pain. Would the TENS unit maybe give me some added relief?

How often should I be doing these exercises? I've been doing them daily for a week now and they have helped me a lot. But is daily too much?

How many times we should do it in a day...??

Hi dr Jo. Do you have or could you do a video on some at home tests you can do to know if you're ready to return to pivoting sports such as martial arts after a knee sprain or minor meniscus tear? Specifically in my case I did have ACL repair several years ago and that was successful. I took about 5 years off training my martial art (Capoeira) and when I returned a few weeks ago I sprained my knee. MRI showed no ligament tears. I have done physio for 3 weeks now and feel almost back to normal but would love to know what I can do at home to test if I'm strong enough to start easing back into training.

❤

Just to confirm, the discount code is expired, right?

Could you do a video on a depressed shoulder? I've tried doing y's and overhead shrugs to no avail