7 ZEPBOUND WEIGHT LOSS INTERMITTENT FASTING TIPS TIRZEPATIDE WEIGHT LOSS // FASTING MOUNJARO / LMNT
Рет қаралды 3,811
Ай бұрын7 Zepbound intermittent fasting tips for Zepbound weight loss & tirzepatide weight loss w/ Zepbound appetite suppression. 👉Thanks LMNT for sponsoring this GLP-1 video! Go to DrinkLMNT.com/QUEEN to get your free sample pack w/ drink mix purchase. Tirzepatide and intermittent fasting weight loss results. Fasting on Mounjaro and tirzepatide and fasting. .📝FREE TIRZEPATIDE FOR WEIGHT LOSS MEAL PLAN: countessofshopping.com/zepbou... *Not medical advice, talk to your own healthcare provider.
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Mounjaro Dosing:
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How Long Can Mounjaro Stay Out Of The Fridge:
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Countess of Shopping & Countess Of Shopping is not a doctor and information on this video and website should be not used in place of medical advice. The information on this page is for educational purposes only. Please consult your doctor for medical advice.
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#mounjaro #tirzepatide #zepbound
@user-yj3hl4fd1n Ай бұрын
Thank you for all the encouragement! It really blesses my day!
@KristinLegault Ай бұрын
⛰️⛰️⛰️… drinking my LMNT. I need to send some to my niece who is only 40 years old with 4 kids battling stage 4 metastatic breast cancer to her bones. I feel your emotions and pray for your family member too! Opening our pool today. Will be swimming soon! Summer in New England,Woot Woot! ☀️🩷
@CountessofShopping Ай бұрын
Hugs and prayers 🙏
@jacquelinebuckley7456 Ай бұрын
🪨⛰️So helpful!! Thank you!!
@AmandaTate-dx6ez Ай бұрын
⛰️🏔️..I fast everyday. I do 20/4 as much as possible. If not it’s a 18/6 but I’m doing One meal a day. I have enough fat and calories on my body that I’m not going to starve to death. If I feel hungry I drink black coffee or plain water or my LMNT. Fasting helps me lose weight too. If your on this weight loss medicine you have to help it. I also weigh myself every morning for accountability and I track everything I put in my mouth. I use a water app and a fasting app on my apple phone and watch. Keep pushing in the right direction folks. We’re in this together and we’re smashing it. Slow and steady will win the race.🏔️⛰️🏔️⛰️
@lindawood1189 Ай бұрын
Excellent information!
@MrsLee-ff2ht Ай бұрын
🏔️ I’m climbing the mountain with you Dear Countess! Thank you for sharing your journey with us!❤
@pinkfix777 Ай бұрын
🏔️⛰️🏔️🩷🐕 how touching to hear how LMNT is supporting you and your loved one. You had me crying along with you. I don’t IF but I do love my orange salt mixed with a little raspberry salt LMNT. I’m a fruit punch fan. Have a lovely Fathers’ day with the Count and Duke!
@AFitCookie Ай бұрын
{rock} as always thanks for all the info. Today I did a spin class
@DrPayneNestor Ай бұрын
I love your videos you help My mindset tremendously ❤❤❤❤
@julissagomez6884 Ай бұрын
🪨 I am so glad I found your channel a few weeks ago. I was planning on starting my Zepbound journey and to my surprise I was diagnosed as pre diabetic. Yesterday was was first dose of compound Semaglutide, no side affects so far but still get hungry. I also just ordered some LMNT packages, drinking plenty of liquids and high protein / low carb meals. Thank you for all the information you provide.🙏🏼
@eveliasalcido4767 Ай бұрын
⛰️thank you for these helpful tips.
@ClareNorman-gt8vh Ай бұрын
⛰️ recomendation of lmnt has been really helpful for me, absolutely love them! Watching from the UK 🇬🇧
@RawContent Ай бұрын
So many ways...As you say...you do you and slow and steady wins the race! Have a great day Elizabeth!! ~Peter 🪨🪨💉🪨🪨
@libra10221970 Ай бұрын
Countess, you’ve helped “ME” out so much and I thank you so much! ☺️ LMNT blessing you and your family member is simply another blessing that you deserve. God bless you and your family. Please keep me in your prayers. ❤ I definitely Love, Love my LMNT too. (my is fav Watermelon ) 🍉
@christiesmith9097 Ай бұрын
🏔️⛰️🏔️ out for my first (of 3) walks today!!! Have a great day Elizabeth!!
@jc10907Sealy Ай бұрын
Dr. Jason Fung is the goat 🐐 regarding fasting - highly recommend 🎉
@AlexisMilner Ай бұрын
Steady climbing 🧗 that Mountain ⛰️ Queen 👸🏽 Today is shot day for me so I’m riding the wave 🌊
@lauradominguez4947 Ай бұрын
Congratulations 🎊 90! 🌄⛰️🌋
@annmeyer4525 Ай бұрын
⛰️⛰️⛰️ Thx Countess! I'm taking more time to take care of myself....nails done, new makeup, relaxing showers. It feels good to finally spend time taking care of me! Took my 5 MG shot today & starting my next box of 5mg next week. 🙏🏻🙏🏻🙏🏻 for your family member, Elizabeth! ❤
@CountessofShopping Ай бұрын
I LOVE this!!!! ❤️❤️
@courteneyarmstrong 6 күн бұрын
⛰️🏔️ Thanks for the video and prayers! Working my way through the videos😁
@dawnkowalski6430 Ай бұрын
🗻Today I walked and worked in my garden awhile. Thanks for the great content. 🥰
@loriwiedeman9149 Ай бұрын
🧗♀️ Goal…get my goal of protein and MOVE…strength train, walk, dance, etc. Thank you!!!!
@jeannedrone9146 Ай бұрын
🧗⛰️Walking, walking, walking. Thanks!
@RAB2024M Ай бұрын
🏔️protein prepping today, if I have cooked - proportioned protein in my fridge / freezer; it’s much easier for me!
@georgetteford4169 Ай бұрын
You got past your 88. Woo hoo!
@pinkfix777 Ай бұрын
PS I caught that “drop the rock.” Love to you! 🩷🩵🩷
@nancymoffettone2425 Ай бұрын
I'm climbing that mountain slowly and glad I am
@XtinesDoornaments Ай бұрын
Down with Covid ... lost smell and taste soooo kicking in the intermittent fasting now while I can get a good head start since I feel like I'm wasting food right now. Probably should have skipped my shot this week but I didn't want to get off track!! Thanks for All you do for us! ❤
@keywestlady1542 Ай бұрын
🏔One day at a time. Playing some golf
@valeriavelasco1904 Ай бұрын
🪞🪨this is week three of the beginning of my Zepbound journey. I am going to try injecting in my thigh to boost the effect to prepare for triaging up to 5.0 in two weeks. Thank you. Appreciate your inspiration
@Tracey-mt4oe Ай бұрын
🗿🗻great tips ! Thanks
@mariawilkinson9060 Ай бұрын
90LBS...I'm so proud of you 🎉❤
@karencarter8545 Ай бұрын
🪨🪨🏔️🏔️. You look fantastic ❤. I'm doing combo of walking and elliptical listening to Tracy Chapman😅. Fast Car will get me to the finish line ❤
@CountessofShopping Ай бұрын
LOVE!
@MonicaOverlock Ай бұрын
⛰I usually eat between 11am and 7pm. I eat 2 meals, because of the delayed gastric emptying. I have to make myself stop right after lunch, and not snack, or I won't be able to have dinner at 6:00 with my family. I'm not usually hungry in the morning, so a 16 hour fast works well for me.
@roguetink2135 Ай бұрын
Been meaning to ask what the heck that pink sign behind you says - I can’t get a full view of it. Walked the dogs again!! You 🪨!
@KK2ok Ай бұрын
🏔️ I watch all your videos. I really like them, but I usually have a red light therapy facemask on, so I can’t see my phone to do the emojis at the end of the video 😅
@CountessofShopping Ай бұрын
This makes my heart sing! Good for you!!
@ruthe-georgieshuman8087 Ай бұрын
I walked 824 steps today not all at once. I got Bruster’s ice cream ff and sf it tasted like light yogurt. I also got dragon fruit and mango sorbet. I’m saving them for Friday my free day. I don’t over do it I can do this and keep losing weight.
@erikagonzales6329 Ай бұрын
Thank you for making this video, next shot day I am going to ride the wave, at least once a month to reset myself. 🗿
@janineowens8327 Ай бұрын
Just started my journey. Feels like a mountain 🪨
@KWxh4wu Ай бұрын
Does tsa give u a hard time traveling w the LMNT pks or the dried protein mixes ? We travel a good bit too so i was wondering yr experience?
@gillianreyna4549 Ай бұрын
Have you ever considered splitting your dosage for the week? I listened to someone that does that….. just curious as I am not even nearing that stage in my journey 😅
@ritareber2243 Ай бұрын
Is the electrolytes like Gatorade?
@jessicaellengutshall9268 Ай бұрын
🏔️ protein and water
@avadarlin25 Ай бұрын
What comments do you have about insurance company soon changing the pre-authorization rules? And that after January they won't be covering them at all? What do we do? I've been on Zepbound for 9 weeks. Lost nearly 20 lb. BMI down to 34. What do we do?
@CountessofShopping Ай бұрын
I will do a video bc it makes me so mad and I have much to say and have a lot of thoughts/solutions. For starters, Compound with Join Fridays telehealth (prescribes both brand names and compounds) and their associated compound pharmacies. For me, compound has been so helpful! Use discount code: QUEEN
@Nvestrada Ай бұрын
Prayers please ⛰️⛰️⛰️
@debzimmerman633 Ай бұрын
Cute top love the bow
@ryanb-lz1no Ай бұрын
Im on wagovy 0.25 2nd day havent really noticed any side effects or less appetite
@sandydarby4815 Ай бұрын
Tried to join Facebook group, but says "pending".
@jc10907Sealy Ай бұрын
OMAD for me works great and now with Zepbound help it’s so much easier.
@user-Rero_RiRi Ай бұрын
⛰️ after ⛰️ I do.. :) bless LMNT for helping out with your family members..make me want to get them. Prayers to your loved one. I want to try fasting, but not sure if I should because I am a T2D.... also I love your vulnerability, it is so heartwarming and honest
@lisaking1522 Ай бұрын
🌋The thing I’m going to to today is find a therapist. Thanks I’m Hearing You Elizabeth.
@sandragallo2283 Ай бұрын
Turtling here
@nancymoffettone2425 Ай бұрын
I know your pain. My friend is in Hospice now from cancer. It took over his body. So I'm with you 10:59 in sadness. But I wish your family lots of luck
@KristinLegault Ай бұрын
🙏🏻🩷
@sheriredd1370 Ай бұрын
❤
@haileyasheserwin3732 Ай бұрын
🗿🗿🗿🗿 I am at a weight stall 3 rd week of 5mg I am thinking about moving up but I am super nervous 😬😬😬
@evelyngomez4247 Ай бұрын
🗻
@georgetteford4169 Ай бұрын
Leg weight day 🪨🧗♂️
@CountessofShopping Ай бұрын
YESSSSSSA!!! Great job!
@seekingtruth7948 Ай бұрын
Mountains 🏔️
@emiliapadilla8279 Ай бұрын
🏔️🏔️🏔️❤❤️🙏🏻🙏🏻
@elizabethn3671 Ай бұрын
🪨 went to the gym today! So proud to be lifting weights
@HollieC Ай бұрын
🪨⛰️ I try to keep to a regular eating schedule. 7am 11am 4pm. It's been working well for me. I'm feeling really tired (Day 3 after shot), I want to do my indoor walking/Hiit workout, but yesterday only made it half way through.
@virginiapricemomma Ай бұрын
🏔️ Took my third shot today and I’m excited to see family and celebrate Fathers Day with my dad ❤ And im making some yummy veggie forward side dishes to take to dinner to support him in his journey as well. Happy Sunday everyone!
@stephanierider-xy1jl Ай бұрын
🎸 🤘
@letty.alvarez Ай бұрын
🧗🏻♀️
@tanishawhitfield7980 7 күн бұрын
🪨 🙏🏽💜
@AlineYoung-fi6bp Ай бұрын
🧗♂️
@Jen-Fo Ай бұрын
🏔️ 🧡🧡
@stxrge6993 Ай бұрын
🪨 💕
@GraceandReason Ай бұрын
Ohhhh Girl. 100% nailed today's show. Absolutely feel my best when I close my eating window from 7 pm- 11am. My mind isn't cloudy, I feel happier, I have much more energy and I lose the most weight during days used IF. All is well in the world on those days, no drive by slappings needed. 😂🎉🎉🎉 Straight up loved this video of encouraging info. On another note***. Does anybody's fat ever hurt? Seriously, my fat hurts, like it has marbles in spots and cramping my style. Then it goes away and stops hurting and I can feel fabulous again. Ok, maybe not too fabulous but don't need to meet up with my friend Ben Gay for comfort. 🏞️🏔️🌋⛰️🌄
@CountessofShopping Ай бұрын
Thank you and cheers 🥂 to clear mindset and higher energy!!!
@karynvandermeer5578 Ай бұрын
🧗♀️🧗♀️🧗♀️
@user-ed7re8rw2v Ай бұрын
My prayer have been with your family during this very hard time. More will be said at Mass today. 🙏🏻💖🧗🪨
@CountessofShopping Ай бұрын
Thank you so much from a grateful heart ❤️
@lorrieissman7182 Ай бұрын
Lost 2 lbs. Eating clean. 🪨🪨
@aclaus596 Ай бұрын
I love LMNT. I make ice with them then I put 3 or 4 in my simple modern. And I bought a row machine and myself and my 16 year old are doing it. ⛰️
@CountessofShopping Ай бұрын
LOVE this!
@lehuapope Ай бұрын
🏔️🏔️ Just started taking Zepbound this week and have subscribed and look forward to your videos, sent a request for your Facebook group ❤
@nancymoffettone2425 Ай бұрын
⛰ 🏔 ⛰
@terrirozeboom7096 Ай бұрын
🏔️ 🏔️🏔️
@CP-hj9wu Ай бұрын
Riding the 🌊 12-8. 🪨 ⛰️
@beverlysanderson529 Ай бұрын
🏔⛰️🙏🙏🙏🙏
@snadylady Ай бұрын
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@DeannaCanfield Ай бұрын
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@MrTbell1906 Ай бұрын
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@kallisonkallison9175 Ай бұрын
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@TheSwatson21 Ай бұрын
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