70 किलो से ज्यादा वजन है तो ये करो | weight loss exercises at home | motapa kam karne ki exercise

  Рет қаралды 88,574

Stay Fit With Abhilasha

Stay Fit With Abhilasha

4 күн бұрын

पूरे शरीर से फैट घटेगा। vajan kam karne ki exercise। pet kam karne ki exercise। weight loss exercise
tags used-
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#vajankamkarna #motapakaisekamkarey #motapakamkare #motapakaisekamkare #motapa #summertipsinhindi #weightlosstipsinhindi
Exercise Full body workout। fat burning exercise। lose weight fast।exercise with me।hindi
#Fullbodyworkout
#Execisestolosebellyfat
Exercise to Lose Belly Fat॥Full Body Workout॥वजन कम करनेेे केेेे िलए एक्सरसाइज।
You don't need any equipment or weights!! Targets the muscles of your whole body and gives you a QUICK SWEAT!
This is Abhilasha Singh, a certified nutritionist, a wife, mother of three young kids. I make KZfaq videos on health, fitness and lifestyle because I love this small but growing community of mine.
Do subscribe and follow me on these handles,
Facebook : / stayfitwitha. .
Instagram : / stayfitwith. .
#stayfitwithabhilasha
Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. no responsible or liable for any injury or harm you sustain as a result of this video.
#easyworkout #easyexercise #hindi #fitnesschannel #workoutinhindi
Watch the full video to know more in detail.
This video is based on following keywords-
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video is based on following searches-
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#BellyFatWorkout
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more videos on my channel
Breast Exercise -
• How to Reduce Breast F...
For Strentgh Training Video
• What is Strength Train...
homemade dumbbell exercise video
• Homemade Dumbbells Upp...
For BMI and BMR Details
• BMR और BMI क्या है? HO...
Weightloss Drink Receipe-
• Magical Fat Cutter Dri...
Protein related video link
www.youtube.com/watch?v=XY0iT...
Apple Cider Vinegar For weight loss
www.youtube.com/watch?v=SCTsx...
stuck weight kaise kam kare
www.youtube.com/watch?v=EUe2A...
Count your calories
www.youtube.com/watch?v=rWBLc...
Myth and fact of weightloss
www.youtube.com/watch?v=5OSeP...
www.youtube.com/watch?v=RJPUi...
Diet plan for flat tummy
• Diet Plan For Flat Tum...
For children/kids
• Life Changing Tips For...
• How To Increase Brain ...
kzfaq.info?list...
All playlist link
/ view_all_
#HealthyTips
DISCLAIMER: The information provided on this channel and its videos is for general purposes only and should not be considered as professional advice. We are trying to provide a perfect, valid, specific, detailed information .we are not a licensed professional so make sure with your professional consultant in case you need. All the content published in our channel is our own experience

Пікірлер: 94
@sandhyabakre6794
@sandhyabakre6794 2 күн бұрын
My height is 5.3 n weight is 72 kg.I want reduce7to 8 kg....pls suggest me accordingly
@StayFitWithAbhilasha
@StayFitWithAbhilasha 2 күн бұрын
You can join my LIVE WORKOUT SESSION with diet plan. For more details do wats app on 90844 40002.
@daminirathod7910
@daminirathod7910 Күн бұрын
​@@StayFitWithAbhilasha ma'am want to lose fat around waist stomach, face neck please tell me effective exercise
@bandanakumarimishra3367
@bandanakumarimishra3367 Күн бұрын
​@@StayFitWithAbhilashahi
@chitranshigaur
@chitranshigaur 2 күн бұрын
M 23 years ki hu or mera weight 69.7 h mai 55 krna chahti hu aaj se hi aapki y exercise start krr rhi hu....fir jb weight km ho jayega tb btaungi.👍
@deepikayadav4776
@deepikayadav4776 2 күн бұрын
Mai bhi
@shivani_sansanwal
@shivani_sansanwal 2 күн бұрын
Di ek video esi bnao jisme full body weight loss ho specially lower body hips and thighs ka bt exercise thodi easy ho bcz jyada weight k wjh se prblm hoti h aur plank to blkl bh nh hota😊
@vaishalibhadale1653
@vaishalibhadale1653 19 сағат бұрын
खुपच छान एक्सरसाईज
@sumitragahlot7740
@sumitragahlot7740 21 сағат бұрын
Thanku didi
@anjalitikekar7397
@anjalitikekar7397 2 күн бұрын
Best exercises 🎉
@nehalparmar8515
@nehalparmar8515 2 күн бұрын
Ma'am, My weight is 77 I want todo it 67 please tell me what to do after this reply
@user-zy2ic2sx7h
@user-zy2ic2sx7h Күн бұрын
Yes mam ❤
@neerakansal4300
@neerakansal4300 20 сағат бұрын
Mam bhut achchi exercise h....mam 60 plas walo ke liye exercise bataiye
@mamtajadhav2938
@mamtajadhav2938 2 күн бұрын
Nice video madam ❤
@nirmalav6411
@nirmalav6411 2 күн бұрын
MDm aapki exercise bahut achchi hai Mera Wright 75 hai mujhe 60 karna hai meri age 61 hsi
@paramjeetkaur3811
@paramjeetkaur3811 2 күн бұрын
Very good
@DaljitKaur-tu9es
@DaljitKaur-tu9es Күн бұрын
Very good mam
@ashokkapar8053
@ashokkapar8053 Күн бұрын
Nice video
@mitamondal9936
@mitamondal9936 2 күн бұрын
mam thrice loss ka bhi exercise batao please ?
@mrgamingall6358
@mrgamingall6358 Күн бұрын
Mam meri age 17 or weight 60 hai or height 5.1 mujhe apna weight 48 to 50 karna hai 10 kg kam se kam loose karna chahti hu please helpme😢
@sushmashende9303
@sushmashende9303 14 сағат бұрын
Kindly suggest some daily exercises
@hawramullajiwala5852
@hawramullajiwala5852 2 күн бұрын
yes
@hinalchavda4995
@hinalchavda4995 2 күн бұрын
Mam aapko ek suggestion karna chahti hu kyu na aap day 1 se challenge start kare aur roj ji exercise work out video banaye aur sab join ho sake
@user-rv2rm7pm1y
@user-rv2rm7pm1y 2 күн бұрын
Beta I am 73 hoon and weight 74 hai hight 5 .1 hai I want to do this main himmat rakhti hoon thanks batcha love u I can do it ♥️
@StayFitWithAbhilasha
@StayFitWithAbhilasha 2 күн бұрын
Yes, You can do everything. Your spirit is too high i love this ... thanks for love mam. Keep it up.
@iqbalkaursodhi2769
@iqbalkaursodhi2769 Күн бұрын
Pppp😊p?P P⁰p😊0ppp​@@StayFitWithAbhilasha
@madhuriatwal7496
@madhuriatwal7496 23 сағат бұрын
Yes
@shanthashantha9470
@shanthashantha9470 2 күн бұрын
❣️👌❣️
@shobhaarur7937
@shobhaarur7937 21 сағат бұрын
Best exercise . I do this .
@StayFitWithAbhilasha
@StayFitWithAbhilasha 20 сағат бұрын
Keep it up
@VanitaParmar-yc3xb
@VanitaParmar-yc3xb 2 күн бұрын
❤❤❤
@KajalmahaveerJain
@KajalmahaveerJain Күн бұрын
Aapki exacise bhut achhi h
@StayFitWithAbhilasha
@StayFitWithAbhilasha Күн бұрын
Thank you
@bhavnalad6512
@bhavnalad6512 Күн бұрын
Di Mera weight 61 he 50 karna he hight meri 5 he to Puri body k liye exercise bataye or thoda tips bhi dijiye thank u
@rajmaurya2178
@rajmaurya2178 Күн бұрын
yes achha lag raha hai
@itachi_kakashi5886
@itachi_kakashi5886 Күн бұрын
🤞🤞
@Gaytri-xk4
@Gaytri-xk4 2 күн бұрын
Hlo mam mujhe aapse diet chart lena h belly fat k liye contct keise krna hoga
@rufinamoraes5817
@rufinamoraes5817 2 күн бұрын
Hi mam very good excercise plz show for love handles excercise also.
@kanchanbala9960
@kanchanbala9960 Күн бұрын
Aapki video acchi lagi ❤️ mujhe bhi kafi help milegi meri hight 4 foot hai aur 72 kilo vajan hai please batana kaise kam hoga mujhe kamar mein aur ghutnon mein Dard rahata hai 🥰
@kanchanbala9960
@kanchanbala9960 Күн бұрын
👌💓👍💖💖💖💖
@mitamondal9936
@mitamondal9936 2 күн бұрын
and belly fat also? in 15 days m please reply mam
@roshnijolhey9077
@roshnijolhey9077 2 күн бұрын
Nice 😢
@mamtajadhav2938
@mamtajadhav2938 2 күн бұрын
मॅडम मूझे बैटने के लिये नही होता है बहोत दर्द होता है कूछ उपाय बताइये प्लीज
@sushmagore9887
@sushmagore9887 2 күн бұрын
Mam मुझे अंबिलिकल हर्निया है क्या आपने बतय्ये हुय एक्सरसाईज मे कर सक ती हू क्या मेरी उमर 42 वर्ष हे और वजन 72 kg हे प्लीज साजेशन जरूर दिजिय
@sushilapareek5669
@sushilapareek5669 23 сағат бұрын
मैडम मेरा वजन 90 कीलो है मेरी हाईट 5/,5 है
@RituDasani-yj1yd
@RituDasani-yj1yd 11 сағат бұрын
Esko shaam ko kar sakte hai
@veenajain9794
@veenajain9794 2 күн бұрын
My weight is 64 l can't sit down pl tell me proper exercise.
@KuldeepSingh-vv9fq
@KuldeepSingh-vv9fq 2 күн бұрын
Mam kya rat ko milk me gondktira milake usme gur dalke pee sakte he kya ..kiuki me rat ko milk piti hu or garmi ki wajah se muje garam milk pine k bad ghabrahat hoti he .....🙏🙏🙏pls jarur batana man
@Rkenter10.
@Rkenter10. 2 күн бұрын
85 weight 26 years old girl and height 5'3"😢😢😢kya karu kaise km hoga plzz koi btaye jisse jldi result mile
@pinki1916
@pinki1916 Күн бұрын
Mem kitne din m kitna wait km hoha
@gajanankhote5597
@gajanankhote5597 11 сағат бұрын
Hi mam meri height 5.2 fit hai. Mera wight 74 kg hai. Muze weight kam karana hai. Please help me
@user-uv9fd1od6q
@user-uv9fd1od6q 2 күн бұрын
Mam mera 77 weight h.hght 5,4 h...mujhe 3months m 7 8 kilo km krna h sirf vhi exercise btaye jis ae jaldi weight loose ho ...diwt b ghr wali btaye
@sudhasaxena1313
@sudhasaxena1313 2 күн бұрын
मैम जिसे आगे झुकना मना है वो कैसे करें एक्सरसाइज
@triptitiwari6546
@triptitiwari6546 Күн бұрын
Mam mai 24 ki hu mera weight 54 mujhe 48 krna h
@m.sgamers5774
@m.sgamers5774 2 күн бұрын
Mam ,I am 42 years old mera weight 79 kg hai ,I want to weight loose
@8129385778
@8129385778 Күн бұрын
Mera wazan 84 h.mujhe 70 pr ana h.kya ye asar karegi
@sushmayadav637
@sushmayadav637 2 күн бұрын
Mera wait 75kg h mujha 65kg rekhna h
@nilimaade6720
@nilimaade6720 Күн бұрын
Shijeriyan dilevari valay sati yekhsar साईझ
@itachi_kakashi5886
@itachi_kakashi5886 Күн бұрын
My hight is 5.4n weight is 69 kg. I want refuse 7to8 kg
@kiratBoutiqu.3110
@kiratBoutiqu.3110 2 күн бұрын
Mam Mera weight 65 he hight 5.2 he muje 8 keji km krna he mere knee me pain he or feet me sujan ati he cafeme bhi pain he
@jaishreejaipal2748
@jaishreejaipal2748 Күн бұрын
Mara 67 h mouja 45 Tak karna h
@artisingh6672
@artisingh6672 12 сағат бұрын
Mam Mera vet 85 k,g hai kaise km
@mahavirmittal8094
@mahavirmittal8094 Күн бұрын
मेडम मेरा बदन 90 किलो है में सत्तर किलो करना चाहता हूँ किस प्रकार से कर सकता हूँ
@sushmashende9303
@sushmashende9303 14 сағат бұрын
I am 57yrs old and my wt is 83kg
@user-xd9zq4lc6k
@user-xd9zq4lc6k 11 сағат бұрын
Mera weight 85 h or height 5.5 h age 49 h mujhe 65 se 70 tk krna h
@MonuKhan-hm6jc
@MonuKhan-hm6jc Күн бұрын
Mam Mera wazan 80kg hai aur mujhe 50kg chahiye 😢
@shritejmurabatte8497
@shritejmurabatte8497 Күн бұрын
Mera weight 73 hai 65 karna chahti hu
@BKShweta-rm3uw
@BKShweta-rm3uw Күн бұрын
Mera vate 77 hai hamen 65 karna hai
@sushmashende9303
@sushmashende9303 14 сағат бұрын
I want wt.loss
@sushmashende9303
@sushmashende9303 14 сағат бұрын
My ht.is 152cms
@annubaba3726
@annubaba3726 Күн бұрын
No engine😢😢😢
@SurajGautam-lj1xd
@SurajGautam-lj1xd 2 күн бұрын
Maim mujhe pcod hai 4 month se period nahi aaya hai please maim reaply kijeye subah Mai chia seeds leti hu kya Mai jeera water le sakati hu 🙏😂😢berry nice exercise maim
@dahiyagroup4876
@dahiyagroup4876 Күн бұрын
Hello mam kaise ho meri hight 5 foot 5 inch hai weight 72 kg hai aur age 41
@dahiyagroup4876
@dahiyagroup4876 Күн бұрын
Mera vate Kitna hona chahie
@masarratparveen3452
@masarratparveen3452 2 күн бұрын
Hello Mam Meri age34 h aur Hight 5.7inc h aur weight 85 h mujhe 15 kg Kam karna h
@amandeeprandhawa8993
@amandeeprandhawa8993 2 күн бұрын
Same meri b height and weight jai hai haal hai normal khana hi khate hai bhir bi wt loose nahi hota .
@NayanKulkarni-tw6rw
@NayanKulkarni-tw6rw 2 күн бұрын
मॅडम माझे वजन 79 किलो आहे कृपया मला डाईट पण सांगा
@laxmikumawat7423
@laxmikumawat7423 Күн бұрын
Weight 82h 60 karna hai
@AltafKhan-lp9mm
@AltafKhan-lp9mm 2 күн бұрын
Hama weight 63 ke ji he
@aswinghaghada4756
@aswinghaghada4756 2 күн бұрын
114 he,90 Karna he
@MukulMonu-dp1rx
@MukulMonu-dp1rx 2 күн бұрын
My weight 65 h
@aanchalkrkumari333
@aanchalkrkumari333 2 күн бұрын
70 kg Hai 40 kg karna hai
@user-cy9bt1qb7y
@user-cy9bt1qb7y 2 күн бұрын
Mera weight 74kg h mughe 50karna h
@roshnijolhey9077
@roshnijolhey9077 2 күн бұрын
Mera pahle 65 tha aabhi 59 huaa fhir 57 huaa aab 53 karna chahti hu nai hi rahi hai kam
@AhmadAhmad-oi6lr
@AhmadAhmad-oi6lr 2 күн бұрын
Apne kise Kam Kiya mujhy bhi btaye 57 mujhy bi reduce krna
@maitrigandhi2361
@maitrigandhi2361 2 күн бұрын
Maro vajan 67 kg che 57kg karvo che
@user-by2kp6tt1b
@user-by2kp6tt1b 2 күн бұрын
Meri age 43 hai Mera vate 65 hai mere hath 5 feat hai mujhe 15 kilo vate kam karna hai madam
@annu9956
@annu9956 21 сағат бұрын
Such chhapri plastic flowers
@mamtadevi953
@mamtadevi953 Күн бұрын
Yes
@sushmagore9887
@sushmagore9887 2 күн бұрын
Mam मुझे अंबिलिकल हर्निया है क्या आपने बतय्ये हुय एक्सरसाईज मे कर सक ती हू क्या मेरी उमर 42 वर्ष हे और वजन 72 kg हे प्लीज साजेशन जरूर दिजिय
@SangitaChhajed
@SangitaChhajed 2 күн бұрын
Yes
@vinitabhartiya2065
@vinitabhartiya2065 Күн бұрын
Yes
@kirangoyal5331
@kirangoyal5331 Күн бұрын
Yes
@MairaDevi
@MairaDevi Күн бұрын
Yes
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