75 Minute Freedom Flow Yoga Class

75 Minute Freedom Flow Yoga Class - Five Parks Yoga

Рет қаралды 10,005

2 ай бұрын

Enjoy this class which offers up freedom in your flow. This creative practice leads you through standard poses, with lots of up-level options to keep you engaged throughout. Have fun and keep an open mind as you breathe and connect with your mind and body.
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🌸✨ ABOUT THIS FREE YOGA CLASS
Yoga Instructor: Erin Sampson
Location: Arvada, Colorado
Visit us Online: FiveParksYoga.com
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Пікірлер: 59

@helenebrady333 23 күн бұрын

Just when you think there are no more poses to learn you introduce a new warrior two, loved it and the class. Thanks Erin!

@8karenwalker 2 ай бұрын

Beautiful class, dear Erin! Thank you for sharing your greatness with all of us through your strong Presence and beautifully crafted practice!🧘🐶🌺

@Larysa15825 Ай бұрын

Amazing! Didn’t even notice how 75 minutes passed. Thank you 🙏

@e-cs-c8747 16 күн бұрын

Thank you so much for this practice, I didn't want you to stop, it felt we were halfway instead of 75 minutes. What a beautiful class, loved it!!! ❤🙏🏼

@Justys97 Ай бұрын

I love your classess and energy! Erin, the way you always explain every pose so well has me doing yoga without looking at the screen for the first time ever! I've been doing yoga with you for some time now, and I love how no matter if the class is from 8 years ago or 3 weeks ago, I'm always feeling relaxed and powerful afterwards. Thank you so much and keep doing the wonderful work

@amygriffin749 2 ай бұрын

Wow, Erin! Thank you so much for creating and sharing this awesome practice. A great challenge, and it felt so good. I really appreciate that you share 1 hour + classes. Thanks for everything!

@graceparisi1590 22 күн бұрын

another beautiful class. thank you for sharing it with us

@jakubgoss2605 2 ай бұрын

Thank you ♥️

@hiron0324 Ай бұрын

Thank you😊

@ireneganangomez2776 Ай бұрын

Thank you for this class, Erin! It was vitamin for my body. This will be my favorite Sunday morning class from now on 😊

@malkalazar1801 Ай бұрын

Beautiful flow, thank you so much Erin❤❤❤

@mchagawa1615 2 ай бұрын

This was great :) thank you so much

@ninazadurian5111 21 күн бұрын

I am glad I saved this one for a week when I was taking a week off from my weight training ... this was a workout on it's own and I loved it ... definitely could not have done some of these poses as an "add on" to weights. I save the shorter deep stretches for those. Thanks Erin, yet again another "thumbs up" from me :)

@leahthompson5703 2 ай бұрын

I love the longer ones! I have a class request. Would you consider doing a class themed around all the triangle variations (triangle, reverse triangle, revolved triangle, fallen triangle, etc)?

@bennysusie4 Ай бұрын

Great idea!

@margaretmcgrane8699 2 ай бұрын

75 minutes flew!!! Loved this class and each and every pose….

@jaynemacdonald7827 Ай бұрын

Thank you Erin for the lovely 75 minute flow to freedom ! Is o appreciate the longer classes ! Much gratitude ❤Namaste !

@chelseahereth8474 2 ай бұрын

Wow Erin, thank you for another wonderful gift!

@melanieodstrcil3204 2 ай бұрын

Loved that love flow so very much. It was exactly what my body was craving. Thank you so much!!! I will share soft Warrior 2 with my class. You look great BTW! ❤🧘‍♀

@HartmutHoss 2 ай бұрын

I love these long classes. Thank you so much!

@anneehringhaus2173 Ай бұрын

That was a nice class, thank you!

@violetbleger4034 2 ай бұрын

Such a lovely class. Thank you!❤

@epatel178 Ай бұрын

Really needed this, I left my mat. completely sweaty. It’s the perfect pace. ❤

@justinej263 2 ай бұрын

This was a wonderful long class especially because it did not feel long! Thank you!

@kellyberte3103 2 ай бұрын

❤ I AM JOY ❤ Loved the flows - the build of the first one, then the complete let go of poses and a creative flow. And thr arm balances. And the stretches. All of it!

@kelseyfatland8012 Ай бұрын

That was a wonderful challenge for me, I haven’t done that long of a class in a long time. Thank you. ❤

@Artcatfitness Ай бұрын

Thank you for sharing this wonderful yoga class!

@juliawolson6122 2 ай бұрын

Awesome practice and a lovely long one, too. Thanks so much, Erin. 🙏🏼 I don’t know about anyone else, but I was dripping sweat. Great workout!

@shelld1261 Ай бұрын

Wow Erin, that was absolutely amazing! Such a well rounded class. I really appreciate it❤

@ForestWitch91 2 ай бұрын

This was great, a nice build up so it was easier to control my breath and I've finished feeling strong and stretched and sweaty 😂🎉

@ronitlivny6508 2 ай бұрын

Thank you for an awesome flow !!

@crystalschaeffer6860 2 ай бұрын

This was PHENOMENAL! Thank you so much, Erin! You are the absolute best!

@harmonychilden5326 2 ай бұрын

Thank you! This was amazing!❤🎉

@susannahpringle106 2 ай бұрын

A gorgeous, varied, beautiful class. Thank you Erin

@paulamaedean4859 Ай бұрын

Thank you Erin. It's a challenging class but a great one. Love the shout out to the April retreat participants, funny joke 😃 😀. You are the best!

@karenscott9418 2 ай бұрын

This class is so good! The time went by so fast and at the end I was wishing for more!

@marieemariano6839 2 ай бұрын

Great class! Thank you!

@pembie7859 Ай бұрын

Feeling great Erin. Thank you always. I’m so grateful for this channel ❤and you!

@KellyFNbpt Ай бұрын

amazing class! thank you so much.

@elizabethbrady187 Ай бұрын

That was sooo good, thank you 🙏

@anamericanmuslim6399 2 ай бұрын

So gorgeous, the only thing I added at the end was a hip opener :)

@lorrainegillingham2080 2 ай бұрын

That was a GREAT practice. Loved it and having over an hour with you was awesome. Thank you 🙏🏽 ❤🙏🏽

@krisztinanagy1626 2 ай бұрын

Thank you Erin, for the awesome class and sharing it 🙏🤩🌻

@AngelJArtist 2 ай бұрын

Such a fun, well rounded flow, Thank you for sharing your light Erin

@angiekowolski7062 2 ай бұрын

GREAT class Erin!! i love your style! thank you for bringing us your amazing work! much peace, love and good health shalom ~Angie

@shark4e 2 ай бұрын

Thank you for this class, it's always a pleasure to have long class with you. Would you consider an European retreat for your European followers and fans? Namaste ❤🙏

@user-gg9tq5pi1g Ай бұрын

Thanks!

@FiveParksYoga Ай бұрын

Thank you SO much for your donation!!! You are amazing!

@monicaf3425 2 ай бұрын

Loved it Erin❤. Shared.

@marveenandaisha Ай бұрын

Thanks for this class, Erin! - The Arts Fission Dancers, Singapore

@venettewaste 2 ай бұрын

Thank You Erin, changed my day, 😘

@littlemoonlover1346 2 ай бұрын

75minutes yeayyyy

@sushmashah2024 Ай бұрын

Thank u Erin for wonderful class

@renatanita9937 2 ай бұрын

What a fantastic flow! I love it❤❤❤

@moechilton5904 2 ай бұрын

Thank you in advance❤

@priscillabateman9851 2 ай бұрын

❤

@judyelizabethart 2 ай бұрын

Hey Erin. I hope it is okay to message you here. Would you think about one day creating a class specifically for anterior pelvic tilt? If you ever can it would be so thankful. Thanks for your classes.