I have so much pain in my upper spine I can't run or do yoga. I am so happy I have found your videos!!!! Helping with the pain and frustration!!!
@yogawithnicolespirit2 жыл бұрын
Wonderful practise, thank you Nick. It's true your voice is like a smooth pilot for our journey through life. (And your teacher training is wonderful for those who are considering it.)☯️
@TheNickLoffree2 жыл бұрын
Haha thank you, what a review! 😅😆
@ChristyN25302 жыл бұрын
I love this, been adding it in almost every morning. I would love a longer version and would be willing to pay $ for it. Thank You!
@valentinrigaud2212 Жыл бұрын
amazing landscape, excellent practice , well explained and efficient ! thank you sensei ! good qi to u all . alexandra from middle of nowhere France countryside
@yogawithnicolespirit11 ай бұрын
I'm taking a QiGong 8 Brocades workshop tomorrow and this helped me practise. Much appreciation 🙌🏼
@scoctavi2 жыл бұрын
Enjoyed this brief routine, Nick! Perfect prelude to a round of golf.
@clareeksteen75752 жыл бұрын
Awesome. Thank you for this variation of 8 brocades. Loved it.
@redjadebird2 жыл бұрын
Love your steady clear energy. Inspired me to consider teaching. Thank you. 🙂
@morighani Жыл бұрын
Thank youu nick! There are some aspects missing here that I quite enjoyed from other teachers (such as the slamming of the heels) but what I haven't found quite readily is the actual attention to qi manipulation. I do this mostly for energy work over health but most of the videos out there are health-focused; I really enjoyed working with the qi ball!! I'll definitely be checking out more of your stuff
@reginamalm62632 ай бұрын
Great routine
@kitcassim41562 жыл бұрын
Thanks!
@evidhazelbower15272 жыл бұрын
Another great session. Looks like a movie set ! Now I'll go back to the other version. Double the benefits. Thanks, Nick.
@seg112380 Жыл бұрын
Amazing practice plus bonus soothing cricket sounds! Wonderful!
@pineapplecat4975 Жыл бұрын
Thank you! You have improved my life. I feel ready to face the day now
@SiretEster2 жыл бұрын
Awesome! I've been waiting for your version of the Brocades, not dissapointed! Love the variations, this flow really make more sense. Plus, what a gorgeous escenary. Thank you and Peace of "I".
@zaidadawood55022 жыл бұрын
Thank you Nick for this wonderful practice an your calm steady words an voice. Have a wonderful day
@leahmcalister8652 жыл бұрын
Appreciate you Nick! Thank you for your lovely videos - you are a great teacher and I appreciate you putting this out into this world🙏🏼🙌🏻☺️
@annemakeig9016 Жыл бұрын
I appreciate your explanations of the ways qigong helps the body. And the exercises are easy to follow.
@annrobillard63409 ай бұрын
Thanks Nick. Will definitely incorporate these into my daily routine.
@anonanon793 Жыл бұрын
I started doing some of your routines a week ago and I feella huge difference. I have so many health issues so I am very grateful that you share this
@TheNickLoffree Жыл бұрын
Wow I’m glad you are feeling the benefits!
@dorietallman5357 Жыл бұрын
Thank you Nick , appreciate the scenery beautiful and fun doing Chi gong in nature . ☮️🌈🦋
@eapeters12 Жыл бұрын
Thank you Nick. I enjoy the balance of yin and yang movements in this one.
@susieu75122 жыл бұрын
Thankyou Nick perfect start to the day❤
@jeanetteferguson50822 жыл бұрын
This was great, loved the practice! Thank you 🙏❤️
@cormouwen86322 жыл бұрын
Very nice this alternative, thanks Nick.
@annrobillard63409 ай бұрын
thanks again nick : )
@cathysigga2522 жыл бұрын
Thank you for sharing Love Light
@mollyharnisch8643 Жыл бұрын
Thank you for this video, Nick! I had stopped practicing for a while and this seems like the perfect one to get me back into it. I’m going to do this one every day for two weeks and I’ll track how it’s going! Also, I loved the twilight landscape and the sound of the crickets - gorgeous. Thanks again for the awesome qigong content! ~Molly
@user-nl1gp4ss8r9 ай бұрын
Hi Nick. Good explanations of the way the qi is moving with each form. Did you miss out the 8th movement where you bounce on the heels?
@laurewinkelmans9501 Жыл бұрын
Thank you for explaining the movements. I wanted to try this form of qi gong, but I only found these exercises accompanied with background music. While the music is soothing, I need to know the correct form so I don't accidentally do something to cause injury.
@soniacravillon26757 ай бұрын
😊dank u Nick
@sigalzahavi1296 Жыл бұрын
Lovely! Thank you so much
@LesleyLotto Жыл бұрын
so gooooood 🥰
@D121346639m Жыл бұрын
Thank you for the wonderful teaching. What is the location it was filmed? It looks amazingly.
@valerielaub49422 жыл бұрын
Could you say more about the time commitment for your 12 week course?
@TheNickLoffree2 жыл бұрын
Ya, it is a 2-3 hour live zoom class every week (on Saturdays or as a replay anytime), then about an hour of pre-recorded learning videos per week. Other than that it’s just however much time you want to spend on personal practice :) You can learn more on the info page: www.nickloffree.com
@katebird4638 Жыл бұрын
Hi Nick, I am curious about the breathing in Drawing the bow in this version. I always thought the inhale happened when the bow was drawn and exhale as we bring hands back to the chest. Is this version deliberately in reverse with the breath or have I misunderstood the instructions?
@spinningdragontao Жыл бұрын
For those with high blood pressure - do not look up in the first movement.
@lisaportland7872 жыл бұрын
Hi Nick, what is the name of the movement after Owl turns it head? Thanks so much!