I have so much pain in my upper spine I can't run or do yoga. I am so happy I have found your videos!!!! Helping with the pain and frustration!!!

Wonderful practise, thank you Nick. It's true your voice is like a smooth pilot for our journey through life. (And your teacher training is wonderful for those who are considering it.)☯️

I love this, been adding it in almost every morning. I would love a longer version and would be willing to pay $ for it. Thank You!

amazing landscape, excellent practice , well explained and efficient ! thank you sensei ! good qi to u all . alexandra from middle of nowhere France countryside

I'm taking a QiGong 8 Brocades workshop tomorrow and this helped me practise. Much appreciation 🙌🏼

Enjoyed this brief routine, Nick! Perfect prelude to a round of golf.

Awesome. Thank you for this variation of 8 brocades. Loved it.

Love your steady clear energy. Inspired me to consider teaching. Thank you. 🙂

Thank youu nick! There are some aspects missing here that I quite enjoyed from other teachers (such as the slamming of the heels) but what I haven't found quite readily is the actual attention to qi manipulation. I do this mostly for energy work over health but most of the videos out there are health-focused; I really enjoyed working with the qi ball!! I'll definitely be checking out more of your stuff

Great routine

Thanks!

Another great session. Looks like a movie set ! Now I'll go back to the other version. Double the benefits. Thanks, Nick.

Amazing practice plus bonus soothing cricket sounds! Wonderful!

Thank you! You have improved my life. I feel ready to face the day now

Awesome! I've been waiting for your version of the Brocades, not dissapointed! Love the variations, this flow really make more sense. Plus, what a gorgeous escenary. Thank you and Peace of "I".

Thank you Nick for this wonderful practice an your calm steady words an voice. Have a wonderful day

Appreciate you Nick! Thank you for your lovely videos - you are a great teacher and I appreciate you putting this out into this world🙏🏼🙌🏻☺️

I appreciate your explanations of the ways qigong helps the body. And the exercises are easy to follow.

Thanks Nick. Will definitely incorporate these into my daily routine.

I started doing some of your routines a week ago and I feella huge difference. I have so many health issues so I am very grateful that you share this

Thank you Nick , appreciate the scenery beautiful and fun doing Chi gong in nature . ☮️🌈🦋

Thank you Nick. I enjoy the balance of yin and yang movements in this one.

Thankyou Nick perfect start to the day❤

This was great, loved the practice! Thank you 🙏❤️

Very nice this alternative, thanks Nick.

thanks again nick : )

Thank you for sharing Love Light

Thank you for this video, Nick! I had stopped practicing for a while and this seems like the perfect one to get me back into it. I’m going to do this one every day for two weeks and I’ll track how it’s going! Also, I loved the twilight landscape and the sound of the crickets - gorgeous. Thanks again for the awesome qigong content! ~Molly

Hi Nick. Good explanations of the way the qi is moving with each form. Did you miss out the 8th movement where you bounce on the heels?

Thank you for explaining the movements. I wanted to try this form of qi gong, but I only found these exercises accompanied with background music. While the music is soothing, I need to know the correct form so I don't accidentally do something to cause injury.

😊dank u Nick

Lovely! Thank you so much

so gooooood 🥰

Thank you for the wonderful teaching. What is the location it was filmed? It looks amazingly.

Could you say more about the time commitment for your 12 week course?

Hi Nick, I am curious about the breathing in Drawing the bow in this version. I always thought the inhale happened when the bow was drawn and exhale as we bring hands back to the chest. Is this version deliberately in reverse with the breath or have I misunderstood the instructions?

For those with high blood pressure - do not look up in the first movement.

Hi Nick, what is the name of the movement after Owl turns it head? Thanks so much!