8 Effective Ways To Reduce Hunger And Obesity | பசியை குறைக்க சிறந்த வழிகள் Dr.P.Sivakumar(In Tamil)

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8 Effective Ways To Reduce Hunger And Obesity | பசியை குறைக்க சிறந்த வழிகள் Dr.P.Sivakumar(In Tamil)

Рет қаралды 524,873

10 ай бұрын

#drsivakumar #chennaidentist #drsivashaleandhealthy #dentshinechennai #waystoreducehunger #waystoreduceweight #howtoreducehunger #waystoreducebellyfat #waystoreducebodyweight #howtoreduceweight #healthylifestyle #waystoreduceweightathome #healthylife #healthylifemotivation #healthyliving #healthylivingtips #weightloss #weightlosstips #hungerandcravings 3humgermanagement #hungerrelief
Follow me on / dentshine_chennai
This video deals with 8 Effective and Simple Ways to Reduce Hunger and Obesity
1. What is Hunger?
2. What are the types of Hunger?
3. How do we feel Hungry?
4. Hormones and Hunger
5. Ways to Manage Hunger and hence Obesity
Watch the video till the end and you will get an understanding.
Please subscribe to the channel and click the bell button to receive regular updates on video releases.
For details:
Address: Dr. P. Sivakumar MDS.,
Dentshine Dental Clinic,
4, 8th Avenue, Manthope Colony,
Ashok Nagar,
Chennai - 83.
Contact no: 9884174123, 044 24742521
Gmail: sivakumarpalanivelu@gmail.com

Пікірлер: 462

@dineshkarthick44 23 күн бұрын

1st time unga video paakkuren sir..thelivaa , porumaiyaa , azhaga explain pannirukkinga... thank you so much ❤

@dr.sivashalehealthy1954 23 күн бұрын

My pleasure, Sir 🙏

@jais8011 7 ай бұрын

தெய்வமே...இத்தன நாள் இந்த விடயத்தை யாருமே சொன்னதில்ல...நன்றி 🙏🙏🙏

@dr.sivashalehealthy1954 7 ай бұрын

மகிழ்ச்சி 🙏

@sonuraja6277 5 ай бұрын

Sir umbilical hernia irukkuravanga ena ena exercise lam pannalam

@user-oz4qu2ki8w 3 ай бұрын

@@dr.sivashalehealthy1954nalvazuthukal narnrivanakom

@kanmanideniyal6728 4 ай бұрын

ஆமா சாமி... நா control பண்லாம் நினைக்கும்போது எல்லாம் சாப்பாடு கண் ல paduthu

@backiyalakshmis4461 4 ай бұрын

மிகவும் அருமையான பயனுள்ள பதிவு. மிக்க நன்றி .

@raghuraghuk2486 17 күн бұрын

இன்று தான் உங்களது சேனல் பார்த்தேன் அருமை அருமை மிகைப்படுத்தப்படாத விளம்பர நோக்கம் அற்றதாக நம்புகிறேன் நன்றிகள் மருத்துவர் அவர்களே

@dr.sivashalehealthy1954 17 күн бұрын

🙏😊

@aparnaravikumar3284 7 ай бұрын

You have said everything very clearly sir thank you so much... i have watched many videos regarding this topic but yours is the best

@dr.sivashalehealthy1954 7 ай бұрын

Thank you for your kind words 🙏

@pushkalasudhakaran865 10 ай бұрын

மிக அருமையான விளக்கம் அனைவரும் அறிந்து கொள்ளும் வகையில் தெளிவான விளக்கம் நன்றி

@dr.sivashalehealthy1954 10 ай бұрын

Thank you Ma'am 🙏

@malarshanmugam7244 5 ай бұрын

நல்ல சிறந்த பயனுள்ள எனக்கு தேவையான கருத்துக்கள் ஐயா.நன்றி ஐயா

@dr.sivashalehealthy1954 5 ай бұрын

மகிழ்ச்சி 🙏

@Sana-z5i 5 ай бұрын

மிகவும் தெளிவான விளக்கம் ஐயா😊🎉

@dr.sivashalehealthy1954 5 ай бұрын

நன்றி 🙏

@user-eo4ce9yr5x 7 ай бұрын

Wow..... super ah sonniga sir mathavangala mathiri vala valanu pesama neet ah sollitinga

@dr.sivashalehealthy1954 7 ай бұрын

🙏😊

@MeenaKJI8751 7 ай бұрын

மிக அருமையான விளக்கம் ☺👏🙏 நன்றி

@dr.sivashalehealthy1954 7 ай бұрын

🙏

@logusiva7619 3 ай бұрын

Super sir mind relief aaiduchu sema explanation ungala maari yaarum sonathu ila🙏

@dr.sivashalehealthy1954 3 ай бұрын

🙏👍

@sivamanisiva9313 5 ай бұрын

Very useful information after five month later have change to watch this video 👍thank you so much doctor 🙏🙏🙏👊

@dr.sivashalehealthy1954 2 ай бұрын

Welcome

@user-gg9pj3cm8c 5 ай бұрын

ஐயா! நான் உங்கள் ரசிகன்!

@dr.sivashalehealthy1954 5 ай бұрын

மகிழ்ச்சி ஐயா 🙏

@surendrababu5734 10 ай бұрын

Very good! You have made the topic very simpler so that it can reach more laymen.

@dr.sivashalehealthy1954 10 ай бұрын

Thank you 🙏

@rubhathiyagu4285 6 ай бұрын

Sir வணக்கம் 🙏🏻😆tq 🙏🏻நீங்க சொன்னே பிரியாணி opening சொன்னவுடனே எனக்கு ஒரு சந்தோசம். மிக சிறந்த விளக்கம் கொடுத்தமைக்கு மிக்க நன்றிகள் 🙏🏻🙏🏻🙏🏻❤🎉

@dr.sivashalehealthy1954 6 ай бұрын

🙏

@kowsalyamuthu1588 7 ай бұрын

Next day la iruthu kandipa unga advice ahh follow Panara sir

@dr.sivashalehealthy1954 7 ай бұрын

🙏😊

@t.manimegalaithanneermalai1544 7 ай бұрын

From today, i will try to follow this to the maximum possible extent. Thanks for your clear cut explanation sir

@dr.sivashalehealthy1954 7 ай бұрын

All the best, Ma'am.

@leelavathyparthiban9640 4 ай бұрын

Really very interesting to hear ur audio and nice to learn abtcour system and method of eating to reduce our Wt.

@dr.sivashalehealthy1954 2 ай бұрын

Thank you

@bbfabrahams 10 ай бұрын

Very Useful Sir.. Thank You So Much 🎉

@dr.sivashalehealthy1954 10 ай бұрын

My pleasure 🙏

@Almostkalakkal2010 7 ай бұрын

Wow super.. extranary ideas... Thanks doctor...❤

@dr.sivashalehealthy1954 7 ай бұрын

🙏😊

@bharatis2088 8 ай бұрын

Superb Dr. Very nicely explained.

@dr.sivashalehealthy1954 8 ай бұрын

Thank you 🙏

@geetharadhakrishnan3139 6 күн бұрын

Best explanation Sir. I am following intermittent fasting, sometimes due to the hunger I couldn't complete the fasting properly. You nailed it, I clearly understood the do's and don'ts. I definitely follow the steps. Thanks a lot for the neat and clean explanation.

@dr.sivashalehealthy1954 6 күн бұрын

Most welcome

@renukadevi224 4 ай бұрын

Clearly explained .Thank u so much sir

@dr.sivashalehealthy1954 2 ай бұрын

Thank you

@shanmugamnarayanasamy801 2 ай бұрын

Super instruction sir super valthukal

@dr.sivashalehealthy1954 2 ай бұрын

Thank you

@aarif9089 7 ай бұрын

Thank you very much sir for your excellent and valuable information 👍👍🔥👌👌💯

@dr.sivashalehealthy1954 7 ай бұрын

🙏

@SathiaMoorthy-zt8xn 2 ай бұрын

Thank you so much Doctor for valuable information..

@dr.sivashalehealthy1954 2 ай бұрын

Welcome

@thirumathiselvam3371 7 ай бұрын

Very useful video for me sir... Thank u...

@dr.sivashalehealthy1954 7 ай бұрын

Good to know, Ma'am 🙏

@priyamanoharan1223 2 ай бұрын

Very useful message sir thank you so much...

@dr.sivashalehealthy1954 2 ай бұрын

Welcome

@sathiyapriya3390 16 күн бұрын

I'm commenting in the youtube section itself first time. Thank you so much for the simple tips.

@dr.sivashalehealthy1954 16 күн бұрын

🙏

@premaprema201 2 ай бұрын

Super sir. Useful ah irukku

@dr.sivashalehealthy1954 2 ай бұрын

Thank you

@lakshmipriya6618 10 ай бұрын

Super Dr nice and brief explanation with super examples

@dr.sivashalehealthy1954 10 ай бұрын

Thank you Ma'am for your kind words 🙏😊

@mithralalitha5003 5 ай бұрын

Arumaiana vilakkam doctor miga nandri

@dr.sivashalehealthy1954 5 ай бұрын

Thank you

@pappavelayutham3502 5 ай бұрын

அருமை நன்றி எடை குறைப்பு செய்ய வேன்டும்

@dr.sivashalehealthy1954 2 ай бұрын

👍

@priyababu114 2 ай бұрын

Detail ah sollirukenga super sir

@dr.sivashalehealthy1954 2 ай бұрын

Thank you

@gomathikrishnaprasad9184 2 ай бұрын

Excellent information doctor. Let me try these tips.for me more than pasi nappasai jaasthi.so take lot of junk foods.that s why putting on a lot of weight. Shall try to control. Thank u sir.

@dr.sivashalehealthy1954 2 ай бұрын

All the best on your healthy weight journey.👍

@banupriyar6611 5 ай бұрын

Thank u sir. Very use ful msg ....

@dr.sivashalehealthy1954 5 ай бұрын

My pleasure, Ma'am 🙏

@user-ft9og5kf7q 7 ай бұрын

Thank you 💕 sir.very Useful message.❤❤

@dr.sivashalehealthy1954 7 ай бұрын

🙏

@user-rw2ny1oe3r 29 күн бұрын

மிக அருமையான பதிவு

@dr.sivashalehealthy1954 29 күн бұрын

மிக்க நன்றி 🙏

@sivamanisiva9313 2 ай бұрын

Very interesting information to it’s help full for diets people.

@dr.sivashalehealthy1954 2 ай бұрын

👍

@sumathyinthirarasa7411 7 күн бұрын

Thanks, good explanation

@dr.sivashalehealthy1954 7 күн бұрын

Welcome 🙏

@rj4837 7 ай бұрын

Tq Dr useful information

@dr.sivashalehealthy1954 7 ай бұрын

Welcome 🙏

@narayanassamy4075 4 ай бұрын

Very good information sir, thank you

@dr.sivashalehealthy1954 4 ай бұрын

🙏

@karthigamohan6892 6 ай бұрын

Remba rembavey useful msg thank u sir🙏🙏🙏

@dr.sivashalehealthy1954 6 ай бұрын

Welcome Ma'am 🙏

@20m7damaheshwar7 5 ай бұрын

Nice explanation sir thank you

@dr.sivashalehealthy1954 5 ай бұрын

🙏

@sowmisasi4805 13 күн бұрын

Yeah such a beautiful advaice sir tq so much❤🙏🙏🙏🙏

@dr.sivashalehealthy1954 13 күн бұрын

Most welcome

@gopinathanp5048 4 ай бұрын

thank you sir

@santhiyameenakshisundaram6102 5 ай бұрын

வணக்கம் சார் அனைவரும் பயன் தரும் வகையில் இருந்தது உங்கள் பேச்சு நன்றி

@dr.sivashalehealthy1954 5 ай бұрын

🙏

@sushithra8136 27 күн бұрын

Thank you for this information sir and i am trying to start this method sir

@dr.sivashalehealthy1954 27 күн бұрын

All the best 👍

@KeerthikaG-ur1xu 7 ай бұрын

Very very super and useful sir. Irregular periods ethe pola details ah podunga sir pls

@dr.sivashalehealthy1954 7 ай бұрын

👍🙏

@paththanrakunathan4014 5 ай бұрын

Thankyou so much doctor.. romba nalla pathivu❤

@dr.sivashalehealthy1954 5 ай бұрын

🙏

@shakukesavan1522 4 ай бұрын

Valuable information!!!!

@dr.sivashalehealthy1954 2 ай бұрын

Thank you

@siva9354 8 ай бұрын

Well explained Sir

@dr.sivashalehealthy1954 8 ай бұрын

Thank you Sir

@anoordevi8006 7 күн бұрын

Sir very useful explanation,

@dr.sivashalehealthy1954 7 күн бұрын

Thank you

@Dubaidriver1234 6 күн бұрын

ரொம்ப நன்றி ❤

@dr.sivashalehealthy1954 6 күн бұрын

🙏

@mohamedrishan7426 2 ай бұрын

மிக்க நன்றி ❤

@dr.sivashalehealthy1954 2 ай бұрын

🙏

@InnaikkuOruPudi 8 ай бұрын

Thanks a lot sir❤

@dr.sivashalehealthy1954 8 ай бұрын

Pleasure is mine, Sir🙏

@nancyvarsha6510 4 ай бұрын

Thank you for your kindful information sir. Now i am 90 kgs. I decided to reduce my weight after watch your video sir...pls upload more videos for weight loss thank you...

@dr.sivashalehealthy1954 2 ай бұрын

🙏👍

@navasakthi3706 5 ай бұрын

En manasula irukuratha apdiye solrar nalla pathivu nandrikal pala

@dr.sivashalehealthy1954 5 ай бұрын

Thank you

@sorubaskitchen 7 ай бұрын

Thank you u for u u r valuable sharing sir🙏🏻

@dr.sivashalehealthy1954 7 ай бұрын

Pleasure is mine 🙏

@Hru722 2 ай бұрын

No like. Love this video. So informative. Useful.

@dr.sivashalehealthy1954 2 ай бұрын

🙏

@aaxrani2402 7 ай бұрын

Thank u so much sir❤❤❤

@dr.sivashalehealthy1954 7 ай бұрын

🙏😊

@MathanKumar-lg7bu 6 ай бұрын

Vera level speech sir

@dr.sivashalehealthy1954 6 ай бұрын

🙏

@amuthashankar4695 5 ай бұрын

Super sir

@user-gu7hv5gc8e 5 ай бұрын

Explanation 🎉 super sir

@dr.sivashalehealthy1954 5 ай бұрын

Thank you

@salomikavitha1615 2 ай бұрын

Thank you so much doctor.

@dr.sivashalehealthy1954 2 ай бұрын

🙏

@raghasudha3344 6 ай бұрын

Super thank you sir

@dr.sivashalehealthy1954 6 ай бұрын

🙏

@psum-ef3mx 7 ай бұрын

Super sir Payan உ‌ள்ள pathivu🙏🙏

@dr.sivashalehealthy1954 7 ай бұрын

நன்றி 🙏

@chandran7954 2 ай бұрын

நன்றி வாழ்க வளமுடன் சுசந்திரன்

@dr.sivashalehealthy1954 2 ай бұрын

🙏

@SathyanarayananR-q4b 23 күн бұрын

Superrrrrr sir enakoru doubt after and before food odane water intake pannaa namma stomachla produce aagirukura hydrocloric aside dilute aagidum idhanala food properaa digation aagadhunnu soldtangale adhapathi Enaku clear pannunga sir plsssssss

@dr.sivashalehealthy1954 23 күн бұрын

Sir, the pH of water is neutral. Drinking water does not change your stomach acid pH which is around 1 to 2.

@shajahanthajudeen3202 5 ай бұрын

Nice explain dr ❤

@dr.sivashalehealthy1954 5 ай бұрын

🙏

@delinastepncia 6 ай бұрын

Thanks 🙏🙏🙏 doctor niga sollura marithan enkkum iruku u Ithu prku naan ellam srya pnnuran 😊🙏🙏🙏🙏🙏🙏🙏

@dr.sivashalehealthy1954 6 ай бұрын

👍 All the best.

@vennaval2456 3 ай бұрын

Arumai Dr❤❤❤❤

@dr.sivashalehealthy1954 3 ай бұрын

நன்றி 🙏

@mythili7508 5 ай бұрын

Super sir thank you 🙏

@dr.sivashalehealthy1954 5 ай бұрын

🙏

@PoongodiPoongodi-jx4gt 6 ай бұрын

Super Dr.sir ❤❤

@dr.sivashalehealthy1954 6 ай бұрын

🙏

@PriyaDharshini-bq1oj 6 ай бұрын

Thank you sir.

@dr.sivashalehealthy1954 6 ай бұрын

🙏

@sonadharuman3497 4 ай бұрын

Tq sir ❤

@savithsavith4802 Ай бұрын

Perfect explanation

@dr.sivashalehealthy1954 Ай бұрын

Thank you

@srinivasanmanikkam816 9 ай бұрын

Nice explanation

@dr.sivashalehealthy1954 9 ай бұрын

Thank you Sir

@editor.D 6 ай бұрын

Thank you so much sir

@dr.sivashalehealthy1954 6 ай бұрын

🙏

@nandhiniaadhi5050 7 ай бұрын

Thank you sir😊😊

@dr.sivashalehealthy1954 7 ай бұрын

🙏😊

@kanthasamy9611 6 ай бұрын

Very cute rewiew tqq sir

@dr.sivashalehealthy1954 6 ай бұрын

🙏

@kavithamurugan1883 6 ай бұрын

Thank you sir..

@dr.sivashalehealthy1954 6 ай бұрын

🙏

@sekarselvi4496 7 ай бұрын

Super super sir thank you

@dr.sivashalehealthy1954 7 ай бұрын

🙏😊

@nijanthannijan 5 күн бұрын

Absolutely Correct 💯💗😻

@dr.sivashalehealthy1954 4 күн бұрын

👍

@thayalinithaya544 6 ай бұрын

நன்றி

@dr.sivashalehealthy1954 6 ай бұрын

🙏

@loganathangopalakrishnan6343 Ай бұрын

Thankyou instruction sir.

@dr.sivashalehealthy1954 Ай бұрын

Welcome

@sugunavathiraju7921 6 ай бұрын

Thank you sir 🎉🎉🎉🎉🎉

@dr.sivashalehealthy1954 6 ай бұрын

🙏

@user-cx5ig9db2z Ай бұрын

Excellent doctor 👍👍👍👍👍👍

@dr.sivashalehealthy1954 Ай бұрын

Thank you

@Kollakaranofficial 5 ай бұрын

Super 👌 sir ur vedio s all excellent sir

@dr.sivashalehealthy1954 5 ай бұрын

Thank you

@Nandhini-nz5ee 6 ай бұрын

Sir nandri❤

@dr.sivashalehealthy1954 6 ай бұрын

🙏

@lithikanootharsanachannel51022 5 ай бұрын

Enakku prolactin harmone level 47 irunthuchu sir.naan gabercolin 0.25 tablet eduthutten sir 3 month semmaya weight gain achu sir .59lirinthu ippo 60 kg agittu Ippo naan weight loss pannanum Ennoda age 23 Unmarried So please solution for next video