Zero Calorie Super Foods For Weight Loss | Nutritious Foods To Reduce Weight

Zero Calorie Super Foods For Weight Loss | Nutritious Foods To Reduce Weight - Dr.P.Sivakumar -Tamil

Рет қаралды 219,598

4 ай бұрын

#drsivakumar #chennaidentist #drsivashaleandhealthy #dentshinechennai #waystoreducefat #waystoreducebellyfat #waystoreducebodyfat #howtoreduceweight #healthylifestyle #waystoreducebellyfatathome #healthylife #healthylifemotivation #healthyliving #healthylivingtips #exerciseforweightloss #weightlosstips #foodstoreduce #healthyfood #healthyfoods #healthyfoodstips #superfood #superfoods #dietfood #diettips
#diettipstoloseweight #zerocalorie #zerocalories #zerocaloriefoods
Follow me on / dentshine_chennai
This video deals with:
1. What is basal metabolic rate and resting metabolic rate?
2. What is zero calorie food?
3. Can there be any zero calorie food?
4. 6 superfoods for weight loss
Watch the video till the end and you will get an understanding.
Please subscribe to the channel and click the bell button to receive regular updates on video releases.
For details:
Address: Dr. P. Sivakumar MDS.,
Dentshine Dental Clinic,
4, 8th Avenue, Manthope Colony,
Ashok Nagar,
Chennai - 83.
Contact no: 9884174123, 044 24742521
Gmail: sivakumarpalanivelu@gmail.com

Пікірлер: 265

@shrine487 Ай бұрын

மிகச் சாதாரணமான ஆட்களுக்கு கூட மிகச் சுலபமாக புரியும் படி வீடியோ பதிவிட்ட மருத்துவர் ஐயாவின் தன்னலமற்ற சேவை தொடர வாழ்த்துக்கள் ❤🎉

@dr.sivashalehealthy1954 Ай бұрын

மிக்க நன்றி 🙏

@HardikHardik-ks5rs 4 ай бұрын

1மாசத்துக்கான உடல் எடை இழப்பு குறிப்பு குடுங்க சார் கரெக்டா எந்த டைம்ல என்னென்ன சாப்பிட வேண்டும்

@saravanakumar3903 4 ай бұрын

நான் உடல் எடை குறைக்க நினைத்த நேரத்தில்........ உங்கள் பதிவு பயனுள்ளதாக இருந்தது 😊❤மிக்க நன்றி ஐயா 😍✨

@dr.sivashalehealthy1954 4 ай бұрын

மகிழ்ச்சி

@bommisgallery5987 4 ай бұрын

Sir என் மகன் (13 வயது) சரியாவே பல் துலக்குவதில்லை. எவ்வளவோ சொல்லி பார்த்துடோம். அதன் அவசியம் பற்றி வீடியோ போடுங்கள் அவனுக்கு காட்டுவதற்கு pls pls 🙏🙏

@_B2003 4 ай бұрын

Thyroid irukuravanga intermitting fasting try panalama sir plz reply

@annamsomu6903 4 ай бұрын

தெளிவாக விளங்க கூறிய மைக்கு நன்றி டாக்டர்

@dr.sivashalehealthy1954 4 ай бұрын

🙏

@akilas3311 4 ай бұрын

Super sir, mikavum easy yaka anaivarum puriyum padi ungal explanation irukirathu. Nanum weight loss journey la irukaen so unga video enaku mikavum usefulla irunthathu mikavum nandri. Ungal healthy tvideos thodara en valthukkal🎉🎉

@dr.sivashalehealthy1954 4 ай бұрын

மிக்க நன்றி 🙏

@siva9354 4 ай бұрын

One of the best KZfaq channels I have seen in recent times. You are sharing so many health facts. Thank you so much. Keep continuing your service.

@dr.sivashalehealthy1954 4 ай бұрын

Thank you for your kind words, Sir

@vijayanand5005 4 ай бұрын

Thanks a lot doc ur doing great service to the public by spreading these valuable information.

@dr.sivashalehealthy1954 4 ай бұрын

🙏

@loganathanramasamy560 4 ай бұрын

Very good Awareness and Healthy Lifestyle Motivation. Thank you.

@dr.sivashalehealthy1954 4 ай бұрын

🙏

@user-ji2lo3py4u 3 ай бұрын

cucumber ..capsicum, green veg sapidanuma only veg more velai ellam parkkanum sapidanum .. ok

@anandanvasudevan8367 4 ай бұрын

Gray hair ku problem soluga sir

@m.rekharithik2502 4 ай бұрын

மிகச்சிறப்பு ஐயா. மிக மிகத் தெளிவான விளக்கம்.

@dr.sivashalehealthy1954 4 ай бұрын

🙏

@dhivyasarath9214 4 ай бұрын

Fruit solunga sir

@jesusislord..... 4 ай бұрын

🔥🔥ஆமாம் டாக்டர் சிறப்பான விளக்கம் 🎉🎉 நிறைய மனிதர்கள் கலோரியை குறைக்க படாத பாடு படுறாங்க.. நாட்டில் கோடிக்கணக்கான பேருக்கு மினிமம் கலோரியே கிடைக்காம இருக்காங்க 🔥🔥

@dr.sivashalehealthy1954 4 ай бұрын

🙏

@maheswari4797 3 ай бұрын

K@@dr.sivashalehealthy1954

@Murugan29934 3 ай бұрын

அருமையான பதிவு நன்றி அய்யா👏🏻👏🏻👏🏻👏🏻👏🏻

@dr.sivashalehealthy1954 3 ай бұрын

🙏

@kalavathikalavathi8105 4 ай бұрын

Thank you for your information sir 🙏 👍

@dr.sivashalehealthy1954 4 ай бұрын

Always welcome

@priyadarshini6255 Ай бұрын

Sir.....all the above said vegetables are allergic to me causing rhinitis, sore throat and wheezing. What kind of less calorie vegetables can I take?

@navinaskblr815 4 ай бұрын

Seriously ur a blessing for Us Doctor ❤️

@dr.sivashalehealthy1954 4 ай бұрын

Thank you so much

@nethajidasarathan1425 4 ай бұрын

Asusal super explanation Doctor Thank you.

@dr.sivashalehealthy1954 4 ай бұрын

So nice of you

@Ireneslittleworld 3 ай бұрын

Thank u sir... Super presentation.. 🥰

@dr.sivashalehealthy1954 3 ай бұрын

Welcome

@laxmiswami6267 4 ай бұрын

Thank u for ur information sir.

@dr.sivashalehealthy1954 4 ай бұрын

🙏

@angelaryan3599 4 ай бұрын

Innum neraya video weight loss pathi podunga doc

@dr.sivashalehealthy1954 4 ай бұрын

Sure

@buvibuvana800 4 ай бұрын

Thanks for information sir

@dr.sivashalehealthy1954 4 ай бұрын

Welcome

@Belle_dits 4 ай бұрын

Thank you so much for your valuable information sir

@dr.sivashalehealthy1954 4 ай бұрын

You are most welcome

@nalinic6484 2 ай бұрын

Nice tips thznk you Dr.Shiva🎉

@dr.sivashalehealthy1954 2 ай бұрын

Welcome 😊

@gopalkrishnan1028 4 ай бұрын

Thank you so much dr

@dr.sivashalehealthy1954 4 ай бұрын

Welcome 😊

@bajlulrahmanrahman1554 2 ай бұрын

அருமை டாக்டர். தெளிவான விளக்கம்.

@dr.sivashalehealthy1954 2 ай бұрын

நன்றி 🙏

@shanthi155 4 ай бұрын

மிகவும் பயனுள்ள தகவல் மிக்க நன்றி ஐயா பல்லாண்டு காலம் வாழ்க வளமுடன்.

@dr.sivashalehealthy1954 4 ай бұрын

🙏😊

@ashwinisaras9477 4 ай бұрын

Thankyou doctor!!!

@dr.sivashalehealthy1954 4 ай бұрын

🙏

@AD-zv3ne 2 ай бұрын

Hi sir zero calories nu solluringa, very good concept sir for weight loss, at the same time can u prepare a food chart for diabetic patients to control their sugar, as well as to lose their weight... I tried so many things but it doesn't working for me... Can u please help me, by giving a food chart for my problem sir... I want to live happily sir... A perfect food chart dor controlling sugar also weight loss sir....

@jeyamalarrajendran6080 3 ай бұрын

அருமையான விளக்கம் நன்றி

@dr.sivashalehealthy1954 3 ай бұрын

🙏

@revathiravi4547 2 ай бұрын

Super explanation sir, thank u so much

@dr.sivashalehealthy1954 2 ай бұрын

Always welcome

@anisharon6622 3 ай бұрын

Thanku sir...இந்த உடல் எடையால் ரொம்ப அசிங்கம் பட்டுடேன்.... i follow this sir ....thanku sir

@dr.sivashalehealthy1954 3 ай бұрын

👍

@LifestylecubeTamil Ай бұрын

முயற்சி செய்யுங்கள் நண்பா

@alamelus8904 4 ай бұрын

Mostly l use es these items, am I right.! Thank u. I like this.

@dr.sivashalehealthy1954 4 ай бұрын

Perfect!

@kanchanadhandapani8452 4 ай бұрын

உடல் எடை குறைப்பு பற்றிய தெளிவான விளக்கம் அளித்தீர்கள். சார்.மிகவும் நன்றி

@dr.sivashalehealthy1954 4 ай бұрын

🙏

@aselvidass4549 Ай бұрын

Thank you dr i will follow your diet.

@dr.sivashalehealthy1954 Ай бұрын

👍

@vskumar8188 3 ай бұрын

Very nice Dr Thank you

@dr.sivashalehealthy1954 3 ай бұрын

🙏

@mohamedsiraj3480 4 ай бұрын

Thanks you Sir

@dr.sivashalehealthy1954 4 ай бұрын

🙏

@rajiram5514 4 ай бұрын

Ty u sir 🙏

@dr.sivashalehealthy1954 4 ай бұрын

🙏

@ashabeautytrainer436 3 ай бұрын

Thanks a lot sir

@dr.sivashalehealthy1954 3 ай бұрын

🙏

@kavithavenkatesh729 2 ай бұрын

Thank you shiva.

@dr.sivashalehealthy1954 2 ай бұрын

🙏

@akio_oan 4 ай бұрын

Excellent doctor

@dr.sivashalehealthy1954 4 ай бұрын

🙏

@GeethaGeetha-ml8gl 4 ай бұрын

Super explain sir

@dr.sivashalehealthy1954 4 ай бұрын

Thanks and welcome

@gunavathip736 2 ай бұрын

Supe sir Lot of thanks for your advice to people

@dr.sivashalehealthy1954 2 ай бұрын

🙏

@gomathim3897 4 ай бұрын

Useful information

@dr.sivashalehealthy1954 4 ай бұрын

Thanks

@ashwinkrish5342 4 ай бұрын

Thanks 🙏 doctor

@dr.sivashalehealthy1954 4 ай бұрын

Always welcome

@sarasasarasa4361 4 ай бұрын

Sir Thank you for your reply

@dr.sivashalehealthy1954 4 ай бұрын

Always welcome

@user-rk4kc4lm9t 4 ай бұрын

Thank you doctor

@dr.sivashalehealthy1954 4 ай бұрын

🙏

@komathisathiyarajm6949 4 ай бұрын

Good explanation sir

@dr.sivashalehealthy1954 4 ай бұрын

Thanks for liking

@Beesinhivebabe 16 күн бұрын

Nobody has explained this clearly thankyou sir

@dr.sivashalehealthy1954 15 күн бұрын

Most welcome

@wasanthi6614 15 күн бұрын

Thank u so much sir🙏🙏🙏❤️❤️❤️❤️❤️❤️❤️

@dr.sivashalehealthy1954 15 күн бұрын

Most welcome 🙏

@mariedimanche1859 2 ай бұрын

Thank you Docter 😊❤🤲🙌🙏🏻

@dr.sivashalehealthy1954 2 ай бұрын

Welcome

@mariedimanche1859 2 ай бұрын

@@dr.sivashalehealthy1954 🤲🙌🙏🏻🌈

@user-uu2zp4dz4c 7 күн бұрын

Super idea sir thanks.

@dr.sivashalehealthy1954 6 күн бұрын

Welcome

@Redstone8602 23 күн бұрын

Thank you Dr

@dr.sivashalehealthy1954 23 күн бұрын

Most welcome

@darathia2871 2 ай бұрын

Thank u sir.

@dr.sivashalehealthy1954 2 ай бұрын

Always welcome

@Kalaivicky-ok4or Ай бұрын

Sir.... I'm staff nurse in ISC....Ungala mathiri oru doctor ah na pathathe illa .....athukuda parava illa chumma reels podravanga kuda comments ku reply panna matanga but neenga ovoru individual comments kum reply pantrenga... santhosama irukku sir...🎉❤ Thank you for all...🎉

@dr.sivashalehealthy1954 Ай бұрын

🙏😊

@shaikabdullahmohammed4082 10 күн бұрын

Thanks for info

@dr.sivashalehealthy1954 10 күн бұрын

Welcome

@shivamsoniya6595 4 ай бұрын

Tq sir..😊

@dr.sivashalehealthy1954 4 ай бұрын

Welcome

@maithilisubramanian6433 Ай бұрын

We. Keralites. Use lots of white. ,Red pumpkins . Every. Day .we make it as kutu cook. With lentils. add grated coconut with. Jeera. With rice this is add as side dish , with no spices and very little oil. This can pass as comfort. Food., of course it is not zero calorie

@dr.sivashalehealthy1954 Ай бұрын

👍

@leelavathyparthiban9640 4 ай бұрын

Very useful tips and healthy tips to have a good control of DM and weight loss.

@dr.sivashalehealthy1954 4 ай бұрын

🙏

@user-cu1mm4pg5h 4 ай бұрын

Sir thyroid irukuravanga intha food edithukalama

@priyaistalingam2990 4 ай бұрын

Pls suggest food and timing for Night shift going people to prevent weight gain

@dr.sivashalehealthy1954 Ай бұрын

Kindly check the link below 👇 kzfaq.info/get/bejne/nMyPidiKsba0fWw.htmlsi=ODeV6kJVlu3kC8i- Ma'am, in this video I have said about the starters and main course food for dinner. If you can have your dinner by 7:00 to 8.00p.m., you can have both. But, when you have dinner at 10:00 p.m. it is best to have the starters only.

@nallaiah1 5 күн бұрын

Amazing Video...

@dr.sivashalehealthy1954 5 күн бұрын

Thank you

@rajapillai7345 4 ай бұрын

Thank you so much for your valuable information sir super very nice ❤❤❤❤😘😘😘👌👍🙋‍♀️ love you sir ❤

@dr.sivashalehealthy1954 4 ай бұрын

Most welcome

@anithar5708 2 ай бұрын

Thank you

@dr.sivashalehealthy1954 2 ай бұрын

Welcome

@samychangedistricviseredor7014 2 ай бұрын

Good information 👍

@dr.sivashalehealthy1954 2 ай бұрын

Thank you

@devakykumar7967 4 ай бұрын

வணக்கம் இந்த உணவுகளுடன் வேறு எந்த உணவை எப்படி சேர்த்துக்கொள்ளலாம்? தயவு செய்து பதில் தரவும் நன்றி

@SarvanKumar-ux9sv 4 ай бұрын

Good details sir thanks a lot

@dr.sivashalehealthy1954 4 ай бұрын

Always welcome

@senthilmurugesh6451 4 ай бұрын

Well done sir

@dr.sivashalehealthy1954 4 ай бұрын

Thank you

@sumathivenkatesh2222 3 ай бұрын

Sir, indha vegees ellam romba cooling aagidudhu. Sinus irukkaravanga idhu ellam saapidalama??

@dr.sivashalehealthy1954 3 ай бұрын

Ma'am, if they are allergic to you, kindly avoid them.

@vasuram8925 2 ай бұрын

Wonderful explanation

@vasuram8925 2 ай бұрын

Super

@dr.sivashalehealthy1954 2 ай бұрын

Thank you

@sarasasarasa4361 4 ай бұрын

Sir can diabetes patient take tender coconut water

@dr.sivashalehealthy1954 4 ай бұрын

Ma'am, if you are a diabetic and maintaining normal blood sugar levels you can have tender coconut water in moderation.

@ranjith7553 2 ай бұрын

நன்றி

@dr.sivashalehealthy1954 2 ай бұрын

🙏

@malumaha 4 ай бұрын

Well defined sir, keep rocking sir

@dr.sivashalehealthy1954 4 ай бұрын

So nice of you

@user-hc9eo6et1e 4 ай бұрын

Hi doctor can this vegetables can be taken while intermittent fasting

@dr.sivashalehealthy1954 4 ай бұрын

Yes, they can be had during the eating window of intermittent fasting.

@kannan-pk8en Ай бұрын

Doctor 95 marks vs 35 marks enna reason video podunga sir

@sumathiketharinathan2558 4 ай бұрын

Super sir

@dr.sivashalehealthy1954 4 ай бұрын

🙏

@manikandanp6928 4 ай бұрын

Hi sir, how to take raw or cooked?

@dr.sivashalehealthy1954 4 ай бұрын

Sir, i have given the calorie content of raw food. Cooking might increase the calories depending on the method of cooking. Steaming or boiling might increase a few calories but adding oil or butter while cooking will add a lot of calories.

@sathyalakshmi6961 7 күн бұрын

Sir.... 'with breakfast ' indha vegetables eduthukkanuma sir....

@dr.sivashalehealthy1954 6 күн бұрын

Ma'am, you can have a bowl of these vegetables anytime during breakfast or lunch or dinner, so that the vegetable reduces the quantity of carbohydrates (your main meal) you take.

@SEanguaari8754 4 ай бұрын

சப்ஜா விதை பற்றி வீடியோ போடுங்க sir... weight lose ku

@dr.sivashalehealthy1954 4 ай бұрын

Sure

@sheelamallapu5601 5 күн бұрын

Thank u sir🎉🎉🎉🎉❤ dubai

@dr.sivashalehealthy1954 5 күн бұрын

Welcome 🙏

@sankareshwariramamoorthy8166 4 ай бұрын

Hi sir, Thank for your useful videos. Can u pls explain about cal vs kcal difference with brief explanation...

@dr.sivashalehealthy1954 4 ай бұрын

Ok sure

@sankareshwariramamoorthy8166 4 ай бұрын

@@dr.sivashalehealthy1954 Thanks for your reply sir...

@trswaminathan8233 4 ай бұрын

Good morning Doctor. How do we book a consultstion with you?

@dr.sivashalehealthy1954 4 ай бұрын

Kindly WhatsApp your query to 9884174123.

@janajana3341 3 ай бұрын

nice👏🏻👏🏻👏🏻

@dr.sivashalehealthy1954 3 ай бұрын

Thank you

@loganayakidhanapal3433 3 ай бұрын

Sir unkala eappadi contact pantrathu Pls help me

@tamilselvielangovan5089 8 күн бұрын

வாழ்க வளமுடன் Dr

@dr.sivashalehealthy1954 8 күн бұрын

🙏

@suganyamohan4545 3 ай бұрын

❤❤super sir

@dr.sivashalehealthy1954 3 ай бұрын

Thank you

@Beautyofislam.76 16 күн бұрын

Sir nan after wedding 17kg weight poatrukken athe epdi reduce panrethu?

@dr.sivashalehealthy1954 15 күн бұрын

Kindly check the link below 👇 kzfaq.info/get/bejne/a5ykZdqoxq2Rdqc.htmlsi=dQsGgRNShxmFLjns

@saranyaa.r4041 18 күн бұрын

Sir intha veg la pachaya sapdanum a ,tamil la solunga sir

@dr.sivashalehealthy1954 18 күн бұрын

பச்சையாக நறுக்கிய காய்கறிகளை உப்பு மிளகு போட்டு சாப்பிடலாம்.

@sheebavinson4285 4 ай бұрын

❤❤

@dr.sivashalehealthy1954 4 ай бұрын

🙏

@vishmegu6992 Күн бұрын

Can we eat vegetables except tomatoes without cooking??

@dr.sivashalehealthy1954 Күн бұрын

Yes, we can eat all these vegetables raw.

@arulprakash13 4 ай бұрын

Good information…

@dr.sivashalehealthy1954 4 ай бұрын

Thanks

@ckpeswar411 4 ай бұрын

Steam panni sapdalama sir pls replay

@dr.sivashalehealthy1954 4 ай бұрын

Yes Sir, you can.

@gsei8604 8 күн бұрын

Super

@dr.sivashalehealthy1954 8 күн бұрын

Thank you

@user-xb8tj1bi2c 4 ай бұрын

Sir green tea prefer panalama diet la in between la ? Good or bad ...suppose black coffee ila black tea prefer pana with suger add panikalama, ila without sugar la tha consume pananuma sir....plz reply sir.

@dr.sivashalehealthy1954 4 ай бұрын

Ma'am, while dieting green tea, black tea or black coffee can be had but without sugar.

@user-xb8tj1bi2c 4 ай бұрын

@@dr.sivashalehealthy1954 thanks for your reply sir😊