8 Energy Healing Exercises You Can Do at Home | Donna Eden's Daily Energy Routine

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Күн бұрын

Over the years, Donna Eden started teaching a simple daily energy routine (energy exercises) that people could do in five to seven minutes to establish positive energy habits in their bodies which strengthen their immune systems and help them navigate through the stresses we all face today. Thousands of people around the world are now doing it daily!
Based on their feedback, Donna would tweak the energy exercises every now and then to make them even more effective. This is a solid routine, and we have tons of evidence that it works. You need only do it!
Daily Energy Routine 00:00
The Four Thumps 00:43
The Crossover Shoulder Pull 01:51
The Cross Crawl 02:46
The Wayne Cook Posture 03:16
The Crown Pull 05:32
Connecting Heaven and Earth 06:45
The Zip Up 09:10
The Hook Up 10:18
Get access to the FREE Energy Medicine Classes today 👉 edenmethod.com/free-classes/
Note: Energy Medicine is not a regulated medical practice or a practice that diagnoses or treats illnesses of the body or mind, though it may be a complement to such practices.
Please read our Legal Disclaimers: disclaimers.edenenergymedicine...
#EnergyMedicine #DonnaEden #EnergyPsychology

Пікірлер: 189

@theedenmethod Жыл бұрын

Get access to the FREE Energy Medicine Classes today 👉 edenmethod.com/free-classes/

@kaydurbin8497 Жыл бұрын

Wonderful results

@rinettaklinger7913 Жыл бұрын

Love your work!!! Thanks so much. Is there also a practice specifically for cold feed and hands? That would make me VERY HAPPY. Thanks so much ❤️❤️❤️

@edgarramirez183 Жыл бұрын

Mrs donna what do you recomend for kidney problems ?

@Marie_T1 Жыл бұрын

I am on my 14th day of the routine and I feel an inner calm that I cannot describe. I love this simple routine!

@theedenmethod Жыл бұрын

Hello friend, Thank you for taking the time to share how this routine is helping you in your life. Keep it up, your doing great!!!🦋

@beverlyparnell1408 Жыл бұрын

me too

@user-mg5mh5zr5b 7 ай бұрын

I started doing this a week ago & literally I feel so good I got inner peace again and it's really works magically..Now I am feeling so calm,fit & peace at my mind..My mind body soul healed...My life is changed..Thank you so much my dear Donna Eden...I m so Grateful you are a true blessing to all of us...Much much ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️😇😇😇😇😇😇💕💕🥀🥀🥀🥀🥀🥀💐💐💐💐💐💐💐💐May Almighty JESUS our Heavenly father bless you with your family abundantly ✝️✝️🛐🛐🤗🤗

@theedenmethod 7 ай бұрын

Thank you so much for sharing your experience. WE so love to hear from our students and viewers. We are so grateful that this work has helped you. 🤗💞

@Jim-iw1yd 3 ай бұрын

Her beautiful energy is very contagious. Thanks for existing Donna and all the great work you do ! 🙂

@theedenmethod 3 ай бұрын

You are so welcome, thank you!!🤗❤️

@kaygarvan8301 Жыл бұрын

Highly recommend this routine which has been my go to for over 25 years. Donna you are my hero & started my journey into energy medicine which is going to be the future of humanity's health & well being...From the bottom of my heart 💙 I cannot thank you enough for your unwavering positive energy & absolute passion to share what you know. Thank you & rich blessings to you David & your girls. Love from NZ . Kay 🤗xx

@theedenmethod Жыл бұрын

Hello Kay, Wow! Thank you so much for sharing your story. We are so grateful to hear that you have been enriching your life with this work for over 25 years. And thank you so very much all your love and support. We truly appreciate you!🙏❤️🤗

@morrisdonte7064 Жыл бұрын

Hi kAy how are you?

@arianarubytemple6008 Жыл бұрын

Hey my name is also Kay and I am from New Zealand too! God bless ❤

@user-mg5mh5zr5b 7 ай бұрын

Yes indeed

@nihal9026 4 ай бұрын

Thank you for your sharing. I just wondering how many times every moment?

@thezzach 11 ай бұрын

I just started this because my new reiki therapist recommended it. I really like it. And Donna has such a beautiful spirit, doesn’t she? I wish I knew her personally. Thank you, Donna 🙏☺️

@theedenmethod 11 ай бұрын

Wow, that's great that your Reiki Therapist suggested this to you. Thank you for sharing. Donna is an amazing person to know, her love stretches beyond anyone else we've ever known. 💞🤗

@user-eq4nd8kf7e 22 күн бұрын

Dear Beautiful Ms Donna, this is amazing 💕🙏💕 Great Thanks for sharing Your experience, Love, Joy and Health Blessed Be 💕🙏💕

@shirsmi5533 Жыл бұрын

I do these and trace meridians every day… even laying in bed. Makes me happy. Thank you Donna for spreading so much Joy and Happiness. 🥰

@theedenmethod Жыл бұрын

Wonderful! We are so pleased the hear this! Thank you🤗

@yusrahayder2357 29 күн бұрын

Thank you donna ihave been doing this routine every time my life tend to be hard and i can some how be in peace and handle it better

@janainafreitas8270 Жыл бұрын

I Love DONNA!💫🙏🌹🌹🌹🇧🇷

@theedenmethod Жыл бұрын

Hello Janaina, Awe you are so sweet!! Thank you❤️🙏

@morrisdonte7064 Жыл бұрын

Hi Janaina how are you?

@Jsanata Жыл бұрын

ME TOO!!!

@jawadqaisrani3244 Жыл бұрын

I have been doing these exercises as part of the HayHouse Healing Course for over 2 months now and I have seen a remarkable difference in myself and in fact others have also noticed and told me that they have noticed a shift in my energy for the better. What really amazed me the most was that I contracted the dengue virus last Monday, which is quite rampant here in Pakistan these days. It is contracted through a mosquito bite and it leads you to have high fever and your platelet count falling drastically accompanied with nausea, headaches, weakness and severe body aches. I did go through all of the nasty symptoms but the doctor was quite surprised that my symptoms were not as bad as the rest of the people and in fact my recovery was faster. Today is the 7th day and while I do feel weakness and lethargy yet I feel that I am doing much better and I am pretty sure that doing the daily energy routine had a significant role to play in my immune system being strong and speedy recovery. Even with high fever daily, I used to push myself to get out of the bed and do it in the morning and then once in the evening. Furthermore, as an empath, the zip up and the celtic weave has immensely helped me as an individual who could easily absorb energies of others and get bogged down very easily during the day. I am so grateful to Donna, David and the whole team. You all are a blessing to mankind and Donna you are officially my fairy godmother. I love you to bits. Sending you lots of love and best wishes from Pakistan.

@theedenmethod Жыл бұрын

Hello Jawad, Wow! Thank you for sharing your testimony! How wonderful that being committing to the DER has made such a profound affect in your life. So grateful that you recovered so quickly from the virus you spoke of. So happy for you!🙏🤗

@marlacrabtree Жыл бұрын

Hello! May i ask how long to tap on the face? Maybe one minute? How long to tap on the collar bone? Just a couple taps or do you have to tap for 5 min? I want to do this correctly. Thank you in advance

@jawadqaisrani3244 Жыл бұрын

@@marlacrabtree Hello. I tap for 30 seconds to one minute. I personally feel that is more tha enough. I have been doing these exercises since July 2022 so almost a year and they have played a significant role in changing my life for the better. Hope this helps. Good luck 😊

@marlacrabtree Жыл бұрын

@@jawadqaisrani3244 Thank you so much for your answer and greetings from the state of West Virginia in the USA So scary about the dengue virus. Glad you are much better ❤️❤️

@janeykelf6233 Жыл бұрын

Decades ago Donna came to Sydney and she got two of us to zip up. Then she told the audience to impact us in 2 different ways. Neither of us were affected because we had establishe a safeness. It was something I used for years. Simple techniques but so powerful. Thankyou Donna

@theedenmethod Жыл бұрын

Hello Janey, So glad it was helpful for you and you continue to use it.🤗💞

@helenvienneau7649 Жыл бұрын

This is just like the one that I do every morning. The one I do is Day 1 of the 28 day daily energy routine challenge. I feel so much better when I do it, and if I have any pain the pain is gone after doing this.

@morrisdonte7064 Жыл бұрын

Hi Helen how are you?

@GloriaHathor Жыл бұрын

GOD SPEED TO YOUR HEALING DONNA EDEN~

@theedenmethod Жыл бұрын

Awe, Thank you Gloria💞

@morrisdonte7064 Жыл бұрын

Hi Gloria how are you?

@mariakapatos9545 10 ай бұрын

Growing my gratitude for knowing you ❤❤❤

@theedenmethod 10 ай бұрын

Awe, thank you!🤗

@anjalibhagan1723 Жыл бұрын

I started feeling better right from the start 💐🙏Thank you and May your prosperity and abundance keep shining out and uplift other people's hearts! 💕🌟

@theedenmethod Жыл бұрын

Thank you so much for sharing. 🤗

@user-mg5mh5zr5b 7 ай бұрын

Much much much❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️more blesssings to u & Donna Eden 😘😘😍😍😇😇

@juliankathehunter Жыл бұрын

Thank you very much for recording all exercises in one set❤Feel so much different - like freshness overwhelmes all body.Feels like Spring came😂

@theedenmethod Жыл бұрын

Yay Julian, Thank you for sharing with us, we love that you are gaining personal benefit from the exercises. 🤗

@morrisdonte7064 Жыл бұрын

Hi Julian how are you?

@inglouriousmofo Ай бұрын

@@morrisdonte7064how are you morris?

@jens_zenden Жыл бұрын

I am so thankful for Donna Eden (and her family!) and the energy medicine that she so graciously has taught for us to benefit from! I have been doing the DER for 2 years, and love it so much!

@theedenmethod Жыл бұрын

Good Morning Jen. Thank you for your lovely comment!! Congrats to you for doing the DER for 2 years!🙌❤️

@morrisdonte7064 Жыл бұрын

Hi Jen how are you?

@diegomayfield4751 Жыл бұрын

Thanks ! Wayne Cook is my hero .

@theedenmethod Жыл бұрын

Hello Diego, Yay!!!! Thanks for sharing!🤗

@anthonyking7688 Жыл бұрын

@@theedenmethod Hi Donna!.. Do you have any excersise for arthritis, pain in knee??? Thanks

@sonatasandpartitas Жыл бұрын

Thanks for this!!

@georginarobson.brighterfut8681 Жыл бұрын

Bless you thanks a million!🙏✨💖

@longwaytotipperary Жыл бұрын

I love this set! ❤

@CClearly0 Жыл бұрын

Infinite thanks and love ❤

@NathanOxenfeld 8 ай бұрын

I have shared this video with so many of my vision students and they have benefited very much from regular repetition! Energy Medicine and Brain Gym seem to help with natural vision improvement. Thank you for making it available to everyone :)

@theedenmethod 8 ай бұрын

You are so very welcome. We are so glad to know that it is impacting lives in such a beautiful way. Thank you for sharing!💞🤗

@annamelnikova7916 11 ай бұрын

Hi Donna thank you for updating these exercises I love them. I've been doing them a long time and when I miss a day I feel somewhat annoyed and as if my energy is not in order. I've also shared these exercises with my friend and he loves them. Thank you so much for your teaching ❤️

@theedenmethod 11 ай бұрын

You are so very welcome, so glad that you enjoy them so much. So grateful you have shared them as well. 💞🤗

@LadyNadine Жыл бұрын

OMG Donna, your radiance is contagious. Thank you for being you! 💝

@theedenmethod Жыл бұрын

Hello Nadine, such a lovely compliment! Thank you so much💞

@mariakapatos9545 8 ай бұрын

Blessings to you in abundance Donna for your guidance and love you share with so many people in Energy self help exercises❤❤❤

@theedenmethod 8 ай бұрын

Thank you so much! 🤗💞

@TheDucattiYvon Жыл бұрын

May all beings be blessed with love ❤❤❤

@elliemunro3165 Жыл бұрын

Grandma from New Zealand..wonderful exercises..thank you

@tovekarlsen7054 Жыл бұрын

Thank you Donna! ❤️❤️

@theedenmethod Жыл бұрын

You are welcome!🤗

@Jaripedia Жыл бұрын

Thank you Donna. We love you ❤

@theedenmethod Жыл бұрын

Awe, thank you🤗💞

@sylviawarner6468 Жыл бұрын

I love when I see things like these and it turns out my body has intuitively known what it needs because I have been doing some of these without really knowing why I felt drawn to do them! Thank you for this video!

@theedenmethod Жыл бұрын

You are so very welcome. Our bodies wisdom is incredibly amazing, so grateful that you weren't taught out of it!.🤗💞

@ruthmespinoza Жыл бұрын

Thank you, Donna! One week and already feel better. Came without any expectations, and now I know it works!

@theedenmethod Жыл бұрын

Hi Ruth, that is so so Wonderful! Thank you for sharing.🤗

@gailaltschwager7377 Жыл бұрын

Thank you, Donna!

@theedenmethod Жыл бұрын

You are welcome🌺

@robincain7108 Жыл бұрын

This was a nice combination of things I was using and new stuff that makes sense from what I’ve learned about sensory stuff. Can’t wait to send it out to my part of the world! Thank you for putting it on KZfaq

@theedenmethod Жыл бұрын

Hello Robin, thanks for sharing, so glad you find it helpful!🦋

@michellesloan3691 Жыл бұрын

Thank you for teaching and sharing these techniques and exercises! ✨

@theedenmethod Жыл бұрын

You're so welcome!🤗

@MaiODonnell Жыл бұрын

I watched the masterclass of Mindvalley and KZfaq suggested your channel. I’m so happy that I found your channel. Will start practice from tomorrow. Thank you❤

@theedenmethod Жыл бұрын

Hello Mai, We welcome you, thank you so very much for joining us!🤗

@cindybarber3416 Жыл бұрын

love this

@morrisdonte7064 Жыл бұрын

Hi Cindy how are you?

@oscararmandopinochi4729 Жыл бұрын

GREAT EXCERSISES DONNA, THANKS!!!!!!!!!!!!!!!!!

@theedenmethod Жыл бұрын

You are welcome!💞

@ahablessingsaspiritualtrav7628 Жыл бұрын

Absolutely indebted to you forever Donna.... Love Love Love You💕 You are a great Blessing to humanity. Thank You Thank You Thank You sooo much for sharing your wisdom, shining Your Light and supporting my Life🦄🧚‍♀️😘

@theedenmethod Жыл бұрын

Awe Aanandee, You are so welcome!!! Thank you so much for your love and support, we appreciate you💞 It fills us with joy knowing that you have benefited from this work. 🤗🌻

@dianechambers5333 Жыл бұрын

Thankyou 🙏😊

@theedenmethod Жыл бұрын

You're welcome 😊

@orangetara4268 Жыл бұрын

❤infinite love and gratitude ❤

@morrisdonte7064 Жыл бұрын

Hi Tara how are you?

@phoenx333 Ай бұрын

Thank you.

@theedenmethod Ай бұрын

You're welcome!

@johannellapointe635 9 ай бұрын

Love this thank you so much Merci

@theedenmethod 9 ай бұрын

You are so welcome!🤗💞

@gitanjalipraharaj295 Жыл бұрын

Amazing❤Thank you

@theedenmethod Жыл бұрын

You're welcome 😊

@JudithJewer Жыл бұрын

Thank you so very much Donna and Family. I am so grateful for your teaching ❤! Special healing prayers and blessings to you Donna as you are recovering 🙏❤... peaceful happiness Judith ✨

@theedenmethod Жыл бұрын

Hello Judith, Thank you so much for your love and support!🙏💞

@ruthmccarthymoll9610 Жыл бұрын

Thank you so much

@theedenmethod Жыл бұрын

You're most welcome!!🦋

@helenvienneau7649 Жыл бұрын

Love your channel. Thank you for sharing all of your knowledge with energy medicine. I do several of your videos every morning to start my day. Once again thank you so very much.

@theedenmethod Жыл бұрын

Hello Helen, Thank you so much for sharing, we truly appreciate you and being part of your day!🌻

@yewyokefah4877 Жыл бұрын

Deeply grateful to this teaching to heal thank you so much Donna God bless you greetings from Malaysia!!!!

@theedenmethod Жыл бұрын

You are so welcome, glad you find them helpful!💞

@handry9828 Жыл бұрын

Thank you very much. It's work for me. Thank you. 🙏🏻

@theedenmethod Жыл бұрын

You're welcome! That's wonderful!1🤗💞

@lesyarosa8091 Жыл бұрын

What marvelous and contagious energy! 🌼💜🙏

@theedenmethod Жыл бұрын

Thank you💞

@unleashyou Жыл бұрын

Awesome routine for manipulating and activating subtle energies !!

@theedenmethod Жыл бұрын

Yes, so grateful you find it useful!! Thank you for sharing.💞

@valemerine3676 4 ай бұрын

THANK YPU DONNA❤😊❤😊❤😊❤😊❤😊❤

@theedenmethod 4 ай бұрын

You are very welcome. 🤗

@janeleray132 Жыл бұрын

I love everything you do and your energy is infectious! Donna’s books are full of fascinating information and exercises - l have them all!

@theedenmethod Жыл бұрын

Hello Jane, Thank you for the lovely compliments. So glad you find the information we share so useful. Thanks for being part of our community, we are grateful you are here. 🤗

@Ejshadow 11 ай бұрын

Thank you so much, Donna. I use your exercises every day. i feel happy and energized. The pain in my back from my arthritis has gone away, and I feel so much younger ❤

@theedenmethod 11 ай бұрын

Great Job!! You are so welcome! 🤗💞

@dayalriveramoreno4059 10 ай бұрын

Amazing ❤ thank you

@theedenmethod 9 ай бұрын

You're welcome 😊

@celticfairyofeiru Жыл бұрын

Thank you so much for sharing this. I was in a depression before checking this video and I feel so much better. I’m smiling again and feel more clear. Thank you thank you. I’m Going to share it with my dad now ❤❤❤ I would love to learn more ✨✨

@theedenmethod Жыл бұрын

Hello Healingheart333, Thank you for sharing. We are so grateful that this has helped you. We have over 500 Free videos here with techniques to learn as well as a few Free 1 hour classes on our website. On our website you will also find a list of other classes as well. We hope you will enjoy exploring all the things we have to offer. ☘️💞 Here is a link to our website: edenmethod.com

@torange7 Жыл бұрын

Thank you

@theedenmethod Жыл бұрын

You're welcome 😊

@ruthvega5653 Жыл бұрын

Maravillosa Donna edén siempre veo tus vídeos saludos desde Chile muy buena la rutina energética gracias 😊💕👍

@theedenmethod Жыл бұрын

De nada, gracias por estar con nosotros desde Chile. Estamos muy agradecidos de tenerte en nuestra comunidad. 🤗💞

@onlinesaidasa9105 Жыл бұрын

Namaste Great techniques

@theedenmethod Жыл бұрын

So glad you enjoy them.

@mairitarozentale657 Жыл бұрын

Thank you!

@theedenmethod Жыл бұрын

Hi Mairita, You're so welcome!🌻

@theedenmethod Жыл бұрын

You are very welcome Mairita🦋

@pandubudi8482 Жыл бұрын

So happy to find your channel, thank you to Mindvalley 🙏❤ Greetings from Indonesia🇮🇩

@theedenmethod Жыл бұрын

We are so happy to have you join us, Thank you!🤗

@pandubudi8482 Жыл бұрын

@@theedenmethod Thank you 🤗

@lindahardman9656 2 ай бұрын

Thankyou Donna loved this so easy how you demonstrate it and sharing the health benefits❤

@theedenmethod 2 ай бұрын

Hello Linda, you are so very welcome. So glad that you find it easy and beneficial.🤗❤️

@lindahardman9656 2 ай бұрын

I have been doungcit for the last few days of my routine.i am goung to share it.its incredible .namaste❤

@thelifegrowthcoach 2 ай бұрын

Love your energy

@theedenmethod 2 ай бұрын

Thanks so much❤️🤗

@evrimlovesksifasevgi6528 Жыл бұрын

Thanks Donna🍀⭐️🕊🕊🕊🙏🏾🙏🏻🌱🌱🐬🐬🐬🌈🍀

@rosaliaespinozahernandez2696 Жыл бұрын

Excelente reafirmación muchas gracias

@theedenmethod Жыл бұрын

Hello Rosalia, You are very welcome!!🤗

@anthonyking7688 Жыл бұрын

@@theedenmethod Miss Donna, Do you book in Spanish?

@morrisdonte7064 Жыл бұрын

Hi Rosalia how are you?

@mylavila2725 Жыл бұрын

I was wondering about the zip-up. Thanks for noting about the key part at the end.

@theedenmethod Жыл бұрын

You are very welcome. 🤗

@debbiegarnsey6900 3 ай бұрын

I have been unwell with chronic fatigue symptoms for a few years and had lots of problems sleeping. Since doing Donna's energy medicine I have been sleeping like a log! I don't know if it's a coincidence but I like to think it's not!

@theedenmethod 3 ай бұрын

That is so wonderful to learn, thank you for sharing. Keep up the good work!!🤗❤️

@iakirvalidze4792 8 күн бұрын

❤❤❤ 10X

@Oxi4200 Жыл бұрын

Love this!💖 Is this a way to clear blockings in the body’s energy system? I mean, if I was to tell my family why it is important 😊

@theedenmethod Жыл бұрын

Hello, thank you for your inquiry. The exercises in the Daily Energy Routine help get your energies into a better flow and balance and functioning at their best. It helps you feel more energy, stabilize your blood pressure, and manage stress and anxiety. For specific blockages, we would suggest an assessment with a Certified Practitioner that could identify and work with the energies to help clear the blockage. Here is a list of practitioners around the world. Hope this helps.☘️🤗 practitioner.edenmethod.com/

@zandy1099 Жыл бұрын

❤️

@harrytsangari9394 Ай бұрын

Thank you.. very much appreciated..do have something for the solarplex? I have alot of problems with it..always feels blocked..❤

@theedenmethod Ай бұрын

Clearing chakras could be helpful. Here's a video from Dondi showing how to clear chakras, simply do this on your solar plexus and see if it is helpful. kzfaq.info/get/bejne/rshiZbWLq56yomQ.html

@pocahontas330 5 ай бұрын

❤❤❤

@mariakapatos9545 9 ай бұрын

My dearest Donna I have been doing your wonderful energy exercise for 5years now, which have helped me tremendously with some nasty falls (backwards down stairs) and others. I have just had a resent fall 10days ago tripping on a bad pavement fell heavy on my face and left side ….bruises are coming out on face, black and blue…but nothing on my bust, body …I would so appreciate if you could advise what energy Exercises I could do to help myself.❤

@theedenmethod 9 ай бұрын

Oh Maria, so very sorry to hear about your recent fall. Continue to do the Daily Energy Routine everyday, maybe even twice a day. Lots of Figure 8's all over the bruised areas and all areas affected by the fall. Homolateral Re-patterning would be good as well. If you have the ability to have a one on one session with a Certified Practitioner we would highly suggest it. practitioner.edenmethod.com/ ☘️🤗

@mariakapatos9545 8 ай бұрын

I apologise for late reply and to thank you for your advise given on how to help myself. I am doing daily exercises following Donna which are helping me to get through my recent fall.putting advise from doctors aside….that it takes about 3-4 months to heal and nothing can be done If bones are cracked in ribcage etc. so in faith doing energy exercises daily helping my body to heal….. bless you and thank you❤

@aaishanaim2825 13 күн бұрын

Can we do thump exercise when lie down? Or before sleep?

@Createyourjoy111 Жыл бұрын

Donna - to this day - this routine is one of my go-to ways to shift out of a negative mindset and heavy emotions. My Mom and I practice together - it is life changing sense of relief and peace! Thank you for sharing your gifts!

@theedenmethod Жыл бұрын

Hello, that's so awesome. We are so grateful this routine has helped you. Thank you for sharing. 🤗💞

@viz12 Жыл бұрын

In the old version of the energy routine there was also the neurolymphatic massage. Is it always useful? Can I add to this routine?

@theedenmethod Жыл бұрын

Hello, thank you for your inquiry. Yes, you can always add any additional exercises you'd like. Neurolymphatic massage is always useful at any time, not just with the DER. Hope this helps!!☘️🦋

@viz12 Жыл бұрын

@@theedenmethod Yes, thanks for the reply ❤️

@marlacrabtree Жыл бұрын

Hi ! New to this …how many repetitions for each exercise? Thank you

@theedenmethod Жыл бұрын

Hello Marla, thank you for reaching out. We are so grateful you are part of the challenge. You can do them as many times as you like, no set rule...do what feels right to you. Each of us have our own unique energy system, so it's different for everyone. Have fun with it. 🤗💞

@svenja.23 Жыл бұрын

Dear Donna, I am pregnant and wanted to ask if all of these exercises are safe in pregnancy? 🤗 Thank you so much for your work! 🤗💖

@theedenmethod Жыл бұрын

Hello Svenja, First of all, Congrats!💐 In general, the DER & exercises are fine, & even beneficial during pregnancy. The only things that are not, is deep pressure on the “Forbidden Points”, which are points that can stimulate labor. Main ones to avoid are Large Intestine 4 & Spleen 6, but there are a few more listed in the EM for Women book & in class 6 handouts. (Even with these, they are called “forbidden” points because it is forbidden to insert a needle in them in this circumstance. And, we don’t use those.) So, even though say K-1 is one of these points, you can gently hold those points for sedating Kidney, that is ok. But I would not do deep pressure on them, *& would not do this. This is the one energy minute I would say not for pregnancy because that is Large Intestine 4, & with this we do deep pressure. kzfaq.info/get/bejne/j9h4qNqg1N2ypI0.html

@onlinesaidasa9105 7 ай бұрын

Namaste I am practicing this. Thanks The number of times (or duration) a particular posture needs to be performed may kindly be specified For eg. How many times do we need to perform hook up

@theedenmethod 7 ай бұрын

We always suggest that you do what feels right for you! So there isn't a one size fits all duration. Follow your body and it's energy! ☘️🤗

@onlinesaidasa9105 7 ай бұрын

@@theedenmethod Thanks for clarifying

@brendaeisen9515 Жыл бұрын

I am new to this. I have allergic rhinitis and and anxiety . Can you tell me how this will free up new energy. I did one this morning . Should I do twice a day .just had my tooth removed. Will this help the healing .

@theedenmethod Жыл бұрын

Hello Brenda, thank you for your inquiry. The exercises in the Daily Energy Routine help get your energies into a better flow and balance and functioning at their best. It helps you feel more energy, stabilize your blood pressure, and manage stress and anxiety. With daily practice it also brings vitality and increased healing throughout the body. You can do it as often as you like, just be aware it helps release toxins so staying hydrated is very important. Hope you find this helpful.☘️💐

@brendaeisen9515 Жыл бұрын

@@theedenmethod will it help with the anxiety I get in my face.

@Dave-pi7cy Жыл бұрын

How do you some of these exercises when you can’t stand ?

@theedenmethod Жыл бұрын

Hi, thank you for your inquiry. Simply modify them to whatever position works best for you, do what you can and make sure that your intention is clear and visualize doing them from a standing position if you need to, to get the energy flowing. Hope this helps ☘️