I love this burst of energy workout! It's so positive. I love how she saids " Come on join me"! So motivating -how can you refuse.

I can now do this when short of time. Love it.Thanks. Very good video quality also. Great instructor .

i'm disabled and looking for ways to exercise more even though i can't do much. i really liked this and it made me work harder than i normally would but still within my capabilities. and thank you for saying to take it at your own pace.

SUPER AWESOME FANTASTIC! My calves yelled a little on doubles - I loved this! I had driven for 5 hrs today and this was perfect to make me feel better! THANKS! :>

Wow. Thanks so much. My blood pressure was high. Thanks to diet and these easy exercises, it's finally getting back to normal.

Love this short full body workout.

Love this workout👍🏾👍🏾👍🏾

🎉 After a few months of half jacks today, I did a full jumping jack, must admit I built up a good, healthy sweat brilliant exercises thank you.

Just found this.Will do it three times as you suggest.We are so lucky to have such excellent instructors.❤️

It's very easy I need this helping me with my health thank you

Awesome for a quick boost:) Thank you!!!!

Great workout Definitely needed it!

Love this exercise!

Thank you this was a great video. I'm unfit and had bilateral knee replacement as I'm unable to get on the floor or get myself up again this exercise got my heart pumping I will be making this a daily routine.

I liked how you started with warmup one’s body!

I know I could repeat this workout, but wish it was longer. Good workout. Thanks.

Love this exercise very simple

Great workout💪🏼 thanks👍

needed this today!!!

Loved it! Ty!

Cool down and stretch after routine would be great.

Thank you. I think this is just the thing I need to get motivated. A few complaints from my ancient knees, but easy to follow and do.

Thank you so much God Bless You

I just did it.love it.so fast.so fun. I usually do the 8 min taebo. good to change it up. Thanks for sharing

What a great, quick workout. A great beginner for my regular workout. Thank You!

Excellent! 🙏

WOW I will try this, thanks

Awesome short workout! Thank you 🙏

I'm 80 but always been active. But starting to creak so look forward to trying this next week.

Love this workout. Just did a 21 minute SS cardio with David just before this. 👍 Thank you.

Nice quick effective workout thank you

That was great. Thank you

Thank you thank you thank you. This was great!

Thanks so much

Very. good I will be doing those

I love this! How often should this be done? Daily or?

Good workout!

Thanks for this great quick cardio.

That was fun!

I like this. I was doing it with you

I've been doing this routine for a couple of yrs now I have severe ra and diabetic type 1 but I try when I can and what I can thank you 💞

Wish was modified for knee issues.

#8 Sprinting exercises for seniors... yeah right! What's next rope climbing, judo or full contact karate?

Good job

I couldn't do some of these because of health issues.

CB

need a cool down

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