Do this regularly. It works for me. The results are excellent. No more neck pain.

I have tried this exercise. In just 3 days. I got relieved from my neck pain. This helps a lot in having normal blood pressure..thank you for making this video.

I start my day with these exercises and really enjoy them. The benefits are that my blood pressure is going down gradually, and what could be better.

Thank you for this video. I was diagnosed with hypertension in Oct 2021, and am on one medication, which I have to take once per day. I've also changed diet (such as beetroot juice each day, more garlic etc). My blood pressure started to creep up again, so I started doing a 30 minute work out each day, but on days that I work all day, I often find myself to exhausted to do the whole 30 minutes. So I found your video today, after a full day at work, and did this workout. Thank you - it's the perfect workout for days when I'm exhausted but still want to push myself a little to do some exercise.

I think basically any movement or exercise that raises your heart rate and gets the blood pumping and help move the blood throughout the body to the outer most capillary beds right to your finger tips, this helps to spread and diffuse the pressure and lowers the stress load on your heart. Its a great video, will try incorporating this for sure

Mam thank you very much because yesterday my blood pressure is 130/ 80 and i take your exercise this morning now my blood pressure is lower to 127/80

I love your comments during practice...yes i am smiling..yes i am breathing..i do nit want medicine..i will exercise .

After being hospitalized with high blood pressure I really nervous about getting back into exercise without overdoing it. This video helped me ease back into it and is a great way to start the day.

I really like this routine. Sometimes my BP is high, and I have been advised to watch my BP and cholesterol, so this fits the bill. Many thanks! I have watched several times and try to incorporate it in my day, plus walking the dog 4 or 5 days a week really helps my stamina.

I knew a dude who had high blood pressure bad diet and smoked a lot but he exersice 3 hours and he out live my friend who had bad diet but never exercise. Exercising really helps out anyone and that guy is 60 can’t believe he had high blood pressure for 42 years

Hi Sam, thanks for this low impact cardio exercise. I've found out that I am stage 2 HBP and I don't want to take meds. I'm an average healthy person but I was so stress lately. I will add this light cardio everyday for a week before I start my busy day. Thanks again and have a blessed day.🙏🥰

Thank you for this video! Today I used this video for my workout and my daughters joined me! Such a great instructional video, definitely gets your heart pumping haha I had to pause it twice! I am in postpartum with hypertension and by the grace of God I can naturally improve daily! Thanks again!

Wow. Absolutely thrilled with your cardio excercise moves. Just what I needed. Am a victim of hypertension related to high level of stress, your cardio excercise will revive my health.

I'm impress of your technique of easy exercises for cardio and thank you for creating this video. GOD BLESS YOU AND

My daily routine this days is this . Feels a great relief Thank you . And love the way you smile and bring fun as a BP patient it’s really scary but you bring joy

@SilverSneakers, thank you for saving my life. This exercise makes me feel much better an managing high blood pressure spikes!

Perfect workout for me! Thank you for thinking in old people with no much experience in aerobics.

Thank you so, so much. Really appreciated.

Thank you so much for this high blood pressure exercise. I do this in addition to my other SS exercises.

Easy to follow nd do these great exercises for seniors. Thanks a lot!

Thank you once again. I did the first part with some weights and it was brilliant.

Great workout. You have such a positive happy vibe.

So true! Balance is everything. ⚖️💚

Thanks a lot. It did work. Thanks for sharing. Simple and easy to follow.

I'm worried about my blood pressure. This video helped me get the heart pumping and my lungs breathing. Thanks!

Thank you again today. X

I always come back to your video. The moves are simple and the rhythm easy continuous

I found this video and it's really help me sweat simple but beneficial for someone who had hypertension like me. Thanks you.❤️ I saved this for the next day exercise

Thanks a while bunch for this video! I was looking for this! ❤️

Thank you brilliant - helped so much with low mood after the snow and gloom here in Derbyshire UK

Thank you, it's a good exercise.

Thank you for good exercises🙏

Love this workout - length, routine, good instruction & music.

I really have enjoyed this workout ,my blood pressure needs helping my hand, and this is a fun way to exercise .

Tears of joy you saved my life !

Great workout! Just what this body needed! Thanks for sharing.

Still smiling😊A nice reminder!

Thank you ❤❤❤

Thank you so much

This was a great start for me and felt the heart open.

Nice exercise, I love this, thank you Silver for sharing😎 simple and easy , absolutely good

Thank ❤you so much,I've been doing this exercise for almost 5 months,it helps a lot,My BP is getting normal ❤

I will this one thank you 😊

Thank you

Thankyou, this is so helpful 😊

LOVE THIS VIDEO!!!! I USE THIS AS MY EVERYDAY ROUTINE😄

Thanks very much for helping me with this high blood pressure .

Thanks again today. X

This exercise is a great workout tks

Great workout thank you 👍

thank you

Thank you for this 🫶❤️

THANKS for this excellent video. I'm an ex international athlete and I still do triathlon, actually I do these exercises with people who have health issues. It's the type of exercises I've always used as I was once diagnosed with a muscular heart. It really works, it's what I always do to start my daily sport routine and sometimes before cooling down after a hard work out, like 120Km cycling or a 30Km cross country run. GOD BLESS YOU AND KEEP IT UP ⭐⭐⭐⭐⭐♥️💕💖🙏🏽🙏🏽🙏🏽

i love this and i am doing everyday :). This is also one of the key things which helping me to reduce my stress.

Thank you for the info.

Hi! Until this day, I do this exercise almost every day and I feel so much better afterwards!

I have HBP and lupus so I already need something low impact so thankyou for this!

I still enjoy this!

Thanks for this video I'm 50 and tryna get back healthy! This is something I can do and stick to daily. My goal is to get off Bp medication

Thankyou for this video you are awesome😊🙏👍👍👍have a lovely healthy blessed life too all

Girlllll this is instant relief love you

thanks, I enjoy this !

Thanks a lot

I love the routines because they're easy

Exercises I can do at last, and I enjoyed them.

Hi i try this exercise today... And im so happy...

How long does it take for one to start seeing results in blood pressure readings. I need something quick. I love this routine though 🥰

God bless us all

I found it helpful. I love it 👌

Very good. Will continue these exercises 😊

Thanksss❤

my dear thank you very much this will help me a lot to bring down the high blood which iam experiencing now.

Easy and useful exercises for hypertention. Thanks

Thank you that was good

I am 63 . I could do this exercises. Thank you 🙏👌

Thank you i love to exercise with you. I just fine out. I have. Hypertension too

Great ideas for daily exercise, thank you so much.

Love it

Great!

Loved that boxing move in begaining.

Good exercise. Hopefully it will help lower my blood pressure.

I have high blood pressure also and my blood pressure is 150/110 and I'm still 34 and I start to take my medicine and I start my diet plus exercise also,... Thanks for this vedio,... Godbless us

So glad I found your video. Such an easy way to work out. Thanks a bunch.

Thank u so much sister,it's help this for lowering my blood pressure ❤

Thank you for sharing this. Is this good for beginners?

Good exercise good for the body

I enjoyed it

Thanks a lot for this exercises. I did it every day before go to work. A new friend here.

Thank you for this video, it easy, i like it❤

Really good thanku😍❤

Thank you very much for sharing great exercise 💘 keep it up good work.

Thank you I always enjoy doing this exercise i will be 70 years this coming March and I feel strong and healthy

Got me motivated.awsome 😁

this is my day 1, im currenty 70lbs overweight, will update again after 7 days

Thank you so much for your vdo I need to do it.

Thanks for this video it really helps me a lot for my hypertension

Thank you Nice exercises,very useful

Even more important than exercise, my understanding is having REST and a CALM MIND does wonders to lower BP. Avoiding high stress levels and avoid haring around all over the place like a headless chicken lowers BP. If you are constantly on the go and stressed out and have lots of nervous energy and high cortisol levels of course your BP is going to be through the roof! Try sitting down, relax, listen to some calm classical music, read a book and you will see how your BP will fall! I suggest this approach is even better than all this exercise she talks about! Try it! It will work! Did for me!

Great video, I have started today, will come back with a testimony ❤

I'm really for workout