8 Minute Total Body Strength And Cardio At Home

Рет қаралды 123,361

Күн бұрын

Get ready to transform your body with this quick and effective 8-minute total body workout that combines strength training and cardio exercises. All you need are dumbbells, your body and determination! Whether you’re a beginner or advanced, this workout is perfect for anyone looking to boost their fitness levels from the comfort of their home. Burn calories, build muscle, and improve your overall endurance in just a few minutes a day. Subscribe for more fitness videos to help you reach your goals faster!
0:00 Intro
0:20 Leprechaun Lunge
1:57 Four Leaf Clover Squats
2:54 Celtic Knot Calf Raises
4:25 Over The Rainbow
5:11 Pint Serves
5:44 Tricep Jig
6:19 Seated Twisting Jig
7:25 Rainbow Abs
#puma
For customized workouts and guidance, check out my membership:
www.drkristieennis.com/pricing
To order your Derma Edge and stop pain on your own, without medication, surgery, or going to the doctor:
www.pt-nh.com/derma-edge

Пікірлер: 83

@susanatorres9322 3 ай бұрын

Happy St. Patrick’s weekend. Thank you Dr. Ennis for your work out videos.

@drkristieennis 3 ай бұрын

Same to you! And you are welcome:)

@susanatorres9322 3 ай бұрын

@@drkristieennis Thank you Doctor! :)

@andyeve8 3 ай бұрын

Happy St Patrick's Weekend from here in Northern Ireland 🍀💚🍀💚🍀

@drkristieennis 3 ай бұрын

Thanks so much and happy St. Patrick’s Day to you!!

@jacobjames1171 3 ай бұрын

She's festive and fun. 😊

@drkristieennis 3 ай бұрын

You’ve got to have fun in life for sure:)

@bizzhat 3 ай бұрын

am really enjoying the humour you implement in your videos. makes a difference!

@bartrice8278 3 ай бұрын

Your legs and abs are phenomenally ripped!! 💪🏼

@drkristieennis 3 ай бұрын

Thank you! I workout lol

@bartrice8278 3 ай бұрын

@@drkristieennis No way…lol! You’re incredibly fit! I wish you’d do a video on ab exercises for those of us that have had inguinal hernia surgery. Would be interesting to see your thoughts and recommendations

@jparker1901 3 ай бұрын

Who else watches the video then never does any gym?

@debmurray2734 3 ай бұрын

Okay. Y'got me. 😅 But I have good intentions. I save the video for later.

@deeresting 3 ай бұрын

Not me...😅😜

@americandissident9062 3 ай бұрын

Fat people?

@jgullave16 3 ай бұрын

Love it!!😊

@Martin-op3uo 3 ай бұрын

2:00 = ❤

@MastiffHeart Ай бұрын

LOVE the outfit!! O m g!!❤

@ericthexm 3 ай бұрын

Brilliant. Thank you.

@drkristieennis 3 ай бұрын

You're very welcome!

@user-zo7ys7pp6r 3 ай бұрын

Awesome!! You never miss any Holiday to bring the fun and smiles in your videos.😊

@drkristieennis 3 ай бұрын

Thank you! I definitely have fun with it:)

@enriquesalcido7869 3 ай бұрын

OMG I LOVE WHEN YOU HAVE FUN WITH YOUR VIDEOS ❤I REALLY REALLY LIKE THIS ONE THANK YOU SO MUCH FOR MY ENERGY RELEASE 🎉

@johnirwin2608 3 ай бұрын

Thanks! Even my golden watched, I think the socks caught her eye

@drkristieennis 3 ай бұрын

Thank you!! It’s a dog friendly workout lol

@tridentvibes 3 ай бұрын

🍏 ☘️ 4 leaf 🍀 4 star ⭐️ lesson right here and over the course of 2 years has taught me stretches and exercises that saved my life and was extremely exciting and a smart program and full of expert knowledge

@joewar-booker5485 3 ай бұрын

Happy St. Patrick ... thank you doctor 💚

@drkristieennis 3 ай бұрын

Same to you! And you are welcome:)

@onthebuses 3 ай бұрын

Scotland Sharing 🏴󠁧󠁢󠁳󠁣󠁴󠁿📡🇺🇸

@drkristieennis 3 ай бұрын

Hello in Scotland!

@paulmartinson875 3 ай бұрын

Yay!

@pennywild4131 3 ай бұрын

The socks totally are cute!🌈🍀 love the video! I much needed it"

@drkristieennis 3 ай бұрын

Thank you!! 😊

@mikeradie7758 3 ай бұрын

Happy St. Patrick's Day ❤

@mikeradie7758 3 ай бұрын

🍀 have a great day and weekend ☘

@drkristieennis 3 ай бұрын

Thank you! You too!

@tudormiller887 3 ай бұрын

Gorgeous outfit. Happy St Pat's Day Dr Kristie. ❤ #drkristie #stpatsday #ireland

@drkristieennis 3 ай бұрын

Thanks! Happy St Patrick’s Day to you too!

@edwizard62 3 ай бұрын

Gorgeous Dr Ennis❤💚🖤

@enriquesalcido7869 3 ай бұрын

I LOVE IT ❤LOVE YOUR POT OF GOLD DOING MY MORNING STRETCH WITH YOU🎉

@drkristieennis 3 ай бұрын

Wonderful! Thank you!

@foxmanchester 3 ай бұрын

OMG you absolute superstar 😂 Ive just found your channel, and I love your attitude! Would you do anything before this routine? Other than perhaps a good general warm up?

@vivianm2527 3 ай бұрын

New Subbie 🙂👍

@csscott9803 3 ай бұрын

Happy st.patricks day 😁

@callieelliesociety 3 ай бұрын

I love how fun your outfit is!!!

@drkristieennis 3 ай бұрын

Thanks so much! I definitely had fun with it:)

@boshman8331 3 ай бұрын

🍀

@drkristieennis 3 ай бұрын

🌈🍀

@akshansh3002 2 ай бұрын

Mam, I have Knock Knees problem, please tell me the exercise which I can do to correct my knock knees . & How long it will take, to see changes if we do it regularly each day .. Please tell me Mam

@jonathanh2605 3 ай бұрын

Love the outfit DrK!!have a lovely weekend xxx

@drkristieennis 3 ай бұрын

Thanks so much! Have a great weekend too!

@tonybartonemusic 3 ай бұрын

I would join if you could help with my shoulder pain

@drkristieennis 3 ай бұрын

Check out some of my shoulder video:) kzfaq.info/get/bejne/h5lio8-am87emXU.htmlsi=7V5x88TOlSBKiZBw kzfaq.info/get/bejne/rtBmfbp6rbrOk3k.htmlsi=amTPkVMtJQy_utng kzfaq.info/get/bejne/ra2do8Vzv960aIE.htmlsi=9ZNCnOY0GysmhnAc

@tonybartonemusic 3 ай бұрын

@@drkristieennisThank you Dr. Ennis

@steven1499 3 ай бұрын

You're funny Kristie

@drkristieennis 3 ай бұрын

I try:)

@Bermondseybites 3 ай бұрын

There is something quite naughty about the entire outfit! 😜😜 Enjoy your green IPA Dr Kristee!

@drkristieennis 3 ай бұрын

Thanks! I might even have a green Manhattan but the color won’t be quite right:)

@Bermondseybites 3 ай бұрын

@@drkristieennis Yes,as we say over here (England) a green Manhattan would be simply wrong Kristiiee! ☺️

@uf1978 3 ай бұрын

Those long socks, something sexy about them!! BTW, my birthday is Sunday so heading out to drink some green beer!

@drkristieennis 3 ай бұрын

Enjoy your green beer and happy birthday!

@FlamingBasketballClub 3 ай бұрын

Dr. Ennis is a fit and sexy blonde haired woman. Love her toned physique.

@marcusxsara8896 3 ай бұрын

L💚🍀E

@jerrybdlben231 3 ай бұрын

Oh my……who is that weird person than took over your video? Should I call 911? Lover your videos and personality. 🙇🏼‍♂️🙇🏼‍♂️🙇🏼‍♂️

@drkristieennis 3 ай бұрын

Thank you! I definitely have fun:)

@whotha07 3 ай бұрын

My favorite. You look so cute. Have a great weekend.

@drkristieennis 3 ай бұрын

Thank you! My cinematographer helped with the outfit:) have a great weekend too!

@camajfiberarts 3 ай бұрын

Everyone’s Irish except the Scottish 😅

@drkristieennis 3 ай бұрын

I know some Scottish people who certainly celebrate too:)

@oczhaal 3 ай бұрын

Looks like the Leprechaun wants to care for his health !

@drkristieennis 3 ай бұрын

Of course! And the leprechaun likes beer too:)

@thefirstkingridge 3 ай бұрын

Welp, I can't pinch you!

@americandissident9062 3 ай бұрын

You should wear socks more often!

@SPLITSLEEVE 3 ай бұрын

How many clicked to see the socks.

@sidewindersid4180 3 ай бұрын

How many kids does Dr ennis have. How much overtime has she done in the last week. What's her mortgage and bills like!

@drkristieennis 3 ай бұрын

Interesting comment! I have 1 kid, I have 3 businesses so I pretty much work overtime every day, and I live in a small log house in the middle of the woods. I usually get up at 4:30 to start my day, but this way I get to spend time with my family too:) my goal is to make it to every basketball and soccer game my son has.