10 Minute Simple Glute Workout For Beginners At Home

Рет қаралды 73,303

Күн бұрын

Welcome to my 10-minute simple glute workout for beginners at home! In this quick and effective routine, I’ll guide you through a series of exercises designed to tone and strengthen your glutes without any equipment. Whether you're just starting your fitness journey or looking for a convenient way to work out at home, this routine is perfect for you. Get ready to feel the burn and see results with this easy-to-follow workout! Don't forget to like, subscribe, and share for more fitness content!
0:00 Intro
0:31 Frog Bridge
1:56 Bridge Hip Abduction
2:30 Side Lying Leg Lift
3:41 Clamshell
4:25 Hip Internal Rotation
7:10 Sit To Stand
8:19 Hip Extension
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Пікірлер: 49

@fonamo4111 2 ай бұрын

Thank you for the safe workouts-effective!!!

@enriquesalcido7869 2 ай бұрын

Perfect timing I’m in my bed enjoying my stretch with you❤Thank you Kristie so rock hard

@charlesmcclarty3054 2 ай бұрын

Thank you Doctor!

@pennywild4131 2 ай бұрын

Happy friday💪🏋‍♀️🤸‍♀️

@drkristieennis 2 ай бұрын

You too!!

@antonywealleans7737 Ай бұрын

You are amazing thank you ❤

@JuliettaUfo 2 ай бұрын

Thanks a lot )🌸🌸🌸

@e.s.flower3801 2 ай бұрын

Thank you ❤ I’m a first timer with your great workouts ! Love them

@drkristieennis 2 ай бұрын

You're so welcome! And thank you:)

@joewar-booker5485 2 ай бұрын

Thank you 💕

@drkristieennis 2 ай бұрын

You’re welcome 😊

@Bermondseybites 2 ай бұрын

I wish my doctor were like you! ❤

@pjdava 2 ай бұрын

Dr. Kristie Ennis, Subscribed because your videos are always awesome!

@drkristieennis 2 ай бұрын

Awesome! Thank you!

@eddiedelrizzo7308 2 ай бұрын

Another great routine Dr Kristie😊 I love the way you lift your left foot up when you start to explain your lesson 😀💕

@chucklesm2391 2 ай бұрын

I try to do this in the morning right in bed before I hit the floor. It has saved me from throwing out my back just getting up! 👍

@drkristieennis 2 ай бұрын

That’s great!

@tudormiller887 2 ай бұрын

Happy Friday Dr Kristie. ❤💪

@drkristieennis 2 ай бұрын

Same to you!

@edwizard62 2 ай бұрын

Happy Friday beautiful Dr. Ennis❤

@mayrus75 2 ай бұрын

thanks Kristie! can do all the ones on the floor with the band too?

@hyao70 2 ай бұрын

I need to come back to your workouts. btw, do you have workouts for ppl with long covid who can no longer tolerate exercise?

@thumper6425 2 ай бұрын

💜

@MastiffHeart Ай бұрын

Question: Do you just do these exercises or do you also weight train?

@GeoAce777 2 ай бұрын

Love the Puma Kristie! ;-) Had to throw in a delicious kick stand here. Looking super cute at 5:30☺️

@drkristieennis 2 ай бұрын

Thanks!

@user-bm2vq2yl9t 2 ай бұрын

My hamstrings cramp up when I do these what can I do

@drkristieennis 2 ай бұрын

Do they cramp during all of them or just a specific exercise?

@user-bm2vq2yl9t 2 ай бұрын

@@drkristieennis just when I do the butt raises pushing my heels down

@ellencocuzza140 2 ай бұрын

I find that you need to keep legs wide and keep your knees from turning in so you feel it more in your glutes.

@dp2280 2 ай бұрын

Don't give up, it gets better when you get stronger, talking from experience

@user-bm2vq2yl9t 2 ай бұрын

I will try them like you are showing with the heels together and my knees at a wider stance thanks so much ….your awesome!❤️

@VictoriaChaichenko 2 ай бұрын

Thank you for the video! If my knees hurt during any kind of bridges(frog or regular, different distances position for the feet), what could it mean? Am I doing something wrong?

@drkristieennis 2 ай бұрын

Typically when I see this, it makes a difference to adjust how far your feet are out. Placing as much emphasis on contracting the glutes helps too. I have also had patients use a ball and squeeze or a band to push against.

@VictoriaChaichenko 2 ай бұрын

@@drkristieennis Thank you for the advice!

@carolinereynolds2032 2 ай бұрын

Does it matter if I have my head on a pillow? I have vertigo and can't have my head flat on the ground.

@yellowsubmarine5534 2 ай бұрын

😊😊😊😊😊😊😊

@drkristieennis 2 ай бұрын

🤗

@mariamarino138 2 ай бұрын

I have bilateral hip bursitis, and gluteus minimus tears, IT band syndrome ( so painful ) can I do these exercises?

@drkristieennis 2 ай бұрын

It very much depends on how they feel. Have you seen these videos? kzfaq.info/get/bejne/eNR5hKhmrrDSg3k.htmlsi=cY14yzK6lTPnkE5i kzfaq.info/get/bejne/o7aDdtV9narZd30.htmlsi=oaXolLkAfXg-Wc7M