9 Front Lever Exercises Ranked by Hristov (Worst to Best)

Рет қаралды 14,055

Күн бұрын

Calisthenics World Champion Daniel Hristov ranks the effectiveness of the most popular front lever exercises. What do you think of this rating?
🤝 Find Hristov
► / @hristov_sw
► / hristov_sw
🌍 Equipment & Clothing in our Online Shop: geni.us/gornation-shop
👕 Discover Men's Clothing: geni.us/gornation-men
👚 Discover Women's Clothing: geni.us/gornation-women
🦍 Discover Equipment: geni.us/gornation-equipment
💯 Upgrade your Workout-Equipment:
► Parallettes: geni.us/ppdAd
► Premium Dip Bars: geni.us/premium-dip-bars
► Static Bar: geni.us/static-bar
► Weight Vest: geni.us/weight-vest
► Dip Belt: geni.us/premium-dip-belt
► Workout Rings: geni.us/4lRRdF
► Resistance Bands: geni.us/resistance-bandss
► Wrist Wraps: geni.us/wrist-wraps
► Elbow Sleeves: geni.us/DsvBLfl
► Chalk: geni.us/x3rKb
► Grips/Gloves: geni.us/mJa5Tkn
► Backpack: geni.us/backpacks-gornation
Follow @GORNATION:
📸 Instagram: / gornation
🎥 KZfaq: / gornation
🔔 Get notified about News & Promotions: geni.us/gornation-newsletter
Thank you for the support & thanks for watching. Without you this wouldn't be possible! #calisthenics #tierlist #danielhristov

Пікірлер: 42

@cnikola 4 ай бұрын

Damn, this was exactly what I was looking for. Thank you so much guys!

@vibesxyt7368 4 ай бұрын

This is what i need

@JasonnDim 4 ай бұрын

Nice video💪💪💪

@Mattttttt420 4 ай бұрын

Where are the front lever pulls? All variations: - bottom to middle - bottom to top - top to middle

@ThugerTiger 4 ай бұрын

This is legendary

@deni_calisthenics 4 ай бұрын

Handstand rate exercise

@fajarsidik6144 4 ай бұрын

good

@hussameideh6393 Күн бұрын

I Can’t imagine video without negatives ,anyway Thank u

@petarpetrov1546 3 ай бұрын

How about hips to bar?

@kevinsawma3268 4 ай бұрын

there s so many exercises like plank that doesn t need to be on this list but thing like presses in easier variations or fl pull ups aren t there?

@sobol4871 Ай бұрын

Also where is the chin up and hollowbody with additional weight on your legs? Chin up is better than pull up for front lever strength because your arm goes in the exact same direction in these two exercises. It should have been precisely said that the wider grip you use in pull up, the less it has in common with front lever.

@BakiHanma98 23 күн бұрын

So front raises are not too good ? bcs i dont see this one in tier list ye?

@n0ha_sw 4 ай бұрын

Who the hell learns front lever with straddle ? 😅

@_calicult_ 4 ай бұрын

I was going to comment the same😂

@eliascalisthenics1577 4 ай бұрын

Me😂

@lanternface9241 4 ай бұрын

Why? I dont get it, why straddle planche is good but not for front lever?

@n0ha_sw 4 ай бұрын

@@lanternface9241 cause spamming negative full front is way better than trying holds with straddle

@tavi0__ 4 ай бұрын

@@lanternface9241it is fine, for front lever it's certainly not nearly as needed as for planche and I think it's because front is easier and has overall more accesible effective progressions.

@ethan_sw1 4 ай бұрын

Daniel you are my inspiration, can you come to israel pls?

@matiasneira9084 3 ай бұрын

🇵🇸🇵🇸🇵🇸🇵🇸🇵🇸🇵🇸🇵🇸

@WhosGonnaCarryTheBoatss 4 ай бұрын

Ivan Markioli for the next interview??

@JoyBoy-mk2qw 4 ай бұрын

Front lever tutorial pls

@adybilyass2029 4 ай бұрын

You don't necessarily need a tutorial. I attained the full front lever in just three months. Simply purchase resistance bands of 35kg, 25kg, and 15kg, and begin holding positions while counting seconds per set. Additionally, incorporate dragon flag presses into your routine.

@JoyBoy-mk2qw 4 ай бұрын

@@adybilyass2029 thanks for the info