This is a 9 minute mini yoga practice that I do almost daily when I need a little reset. It's great when you're traveling, at work, or anytime you can't or don't want to do a full practice. You don't need a mat or anything special - this practice is all standing! This class is taught by Helen Cloots in Wailea, Hawaii.
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Thank you for your support and for practicing with me! If you'd like to donate to help me produce more content and keep a small business going, I accept donations via Venmo (@Helen-Cloots), PayPal (Helen@FloatingYogaSchool.com), and my website (www.floatingyogaschool.com/do...)
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