9 Minutes Of Guided Meditation For Overthinkers

9 Minutes Of Guided Meditation For Overthinkers | SELF

Рет қаралды 82,627

Жыл бұрын

Meditation teacher and co-founder of Awarehouse Christine Alfred guides us through a 9-minute meditation designed for those of us who overthink, overanalyze, and ruminate to a fault.
Visit the Awarehouse homepage: www.awarehousenyc.com/
Follow Awarehouse on Instagram: awarehousen...
Find Christine Alfred on Instagram: / nrg.healix
Director: Meg Sutton
Director of Photography: Cole Evelev
Editor: Jess Lane
Hosted by: Christine Alfred
Producer: Meg Sutton
Associate Producer: Brandon Fuhr & Landrie Hatcher
Production Manager: Melissa Heber
Production Coordinator: Fernando Davila
Camera Operator: Brittany Berger
Audio: Rebecca O'Neil
Production Assistant: Amanda Broll & Rafael Vasquez
Post Production Supervisor: Christian Olguin
Post Production Coordinator: Scout Alter
Supervising Editor: Erica Dillman
Assistant Editor: Andy Morell
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Пікірлер: 47

@anaelleg.8935 Жыл бұрын

I'm an extremely overthinker, as soon as you said "think of a moment.." my mind went to 26 differents directions I couldn't control it anymore 💀

@muhammadsaraqa Жыл бұрын

yeah like telling an overthinker to think is insane.

@s0ulstar762 5 ай бұрын

@@muhammadsaraqa😂😂😂😂😂😂😂I’m crying

@raniaislam__ 13 күн бұрын

It’s actually normal, just try and hold one moment in awareness even if it’s with many others. As long as you’re acknowledging it it’s enouh

@quietlyzen Жыл бұрын

May every person who reads this find peace in every single day of their life 💚💚

@ngozii.o.3601 4 ай бұрын

I love this. This is exactly what I needed. I am an over thinker. Iam really trapped. But this will definitely change me. Thank you sister.

@psi_stephanygama Жыл бұрын

Thank you so much. At the beginning of the practice I was already crying, noticing the weight on my shoulders and the headache. I had forgotten how important meditation is to me.

@TpBKones91 Жыл бұрын

I'm so honored to have been guided by my beautiful sweet soothing voice/energy sister. you are such a blessing to this world and we need more episodes of this guided meditation. Me as an over analytical being this helps me stop the thinking and focus on being present with my daily blessings and the blessing i am to the world as well. i am grateful to have merged path with Christine, it has been such a blessing to have shared uplifting experiences. Love you!

@motivemystic 5 ай бұрын

This guided meditation was exactly what I needed as an overthinker. Christine Alfred's soothing voice and gentle guidance really helped me bring calmness and clarity to my mind. I feel lighter and more at peace after just 9 minutes of practicing this meditation. Thank you for sharing this wonderful tool for relaxation and self-reflection!

@moniquewatson3068 5 ай бұрын

This definitely Took the edge off thank you so much and thank you to my therapist for sending me this video.

@franciipupii Жыл бұрын

amazing thank you i feel so relaxed

@tymstewart Жыл бұрын

Thank you for these! Christine is so great at leading these guided meditations. I need to check out afterthought. I loved the self forgiveness one, it came to me at a perfect time! 💜

@alliahsophiamourad1841 Жыл бұрын

Tranquility spiritual queen!! We need a monthly series ❤

@finnylatham5042 Жыл бұрын

for someone with severe anxiety this brought me back into connection with my spiritual body, I felt her literally here with me as I did this meditation supporting me through every thought process. i am in love with SELF.

@raniaislam__ 13 күн бұрын

Me too

@katywindsor1758 Ай бұрын

Thank you lovely! The ambience and atmosphere with your words made me cry, as I realised I’d done all those things today and hadn’t even noticed ❤

@ivankamau2846 Жыл бұрын

OMG! My dear sister, thank you so much for leading me through this meditation for overthinkers. I am a "thinking-introvert...can be very deep in thought. I feel an amazing sense of calmness and look forward to more practices with you:)

@rochellewilbun9313 Жыл бұрын

Thank you so much Christine for sharing this practice. I love all your meditations and sound healings. Please keep blessing the ppl ❤️‍🔥✨

@MsSml123 Жыл бұрын

Christine’s voice is soooo soothing. I’d definitely subscribe for more!

@jadechalchiquetzalli-yz3mi Жыл бұрын

I loved this meditation, thank you for these beautiful reminders; I can feel my heart glowing with gratitude. Wonderful delivery, Christine, your voice is so soothing and you are a vision of beauty and grace.

@absolutelynot6546 Жыл бұрын

Haven't had this amazing of a guided meditation session in years. That was so nice, thank you!

@caz5001 Жыл бұрын

Beautiful meditation. Thank you.

@mo0nston333 Жыл бұрын

I liked it and thanks for the video❤️

@great_soulsgaming9008 Жыл бұрын

Thanks 😊

@InnerPreservation Жыл бұрын

Love this, thank you so much!

@brittaineisenhauer8676 Жыл бұрын

Loved this. I usually do at least 20 minutes. But today's session proved that longer does not necessarily mean more affective... So good 💞

@fakuhu178 Жыл бұрын

thank you!!

@Mannsy83 Жыл бұрын

Excellent thank you

@ricardoacosta9081 Жыл бұрын

What a beautiful woman.

@creativefeelalive7882 Жыл бұрын

❤

@secret_sleepscapes 9 ай бұрын

I feel so centered after this meditation. Needed this!

@karlyncastro6643 Жыл бұрын

perfect!

@cgal8906 5 ай бұрын

This was great!

@astromad3965 Жыл бұрын

I want that background music😕 how can I find it?

@laurenl8664 11 ай бұрын

I'm glad I did this

@m_____arjorie 8 ай бұрын

i love the music? in the background

@user-pd4qn8gg1j 2 ай бұрын

I couldn’t think of those moment bc I have to many and none at all ad that stressed me

@5DMysterySchool 2 ай бұрын

This is my favorite meditation. I’m soul grateful for her energy! 🙏🏾🫀

@sophiemompoint-fb3ti Жыл бұрын

🥰

@lifewithfullofmasti4002 Жыл бұрын

Positive thinking ati hi negativity NY Pagal Kya howa..CHOTI si bt par kud Hy 100 negative btyn soch lti hun

@AbC-ii6yu Жыл бұрын

Have you got your own channel?

@VivekSharma-rh6jd 8 ай бұрын

There is no video for stress ???

@djanadjana1899 9 ай бұрын

It was my first meditation ever, is it normal to have a feeling that was just 2 minutes long????

@raniaislam__ 13 күн бұрын

What do you mean

@djanadjana1899 13 күн бұрын

I Had a feeling it was 2 minutes long and it was more longer

@flausensieb Жыл бұрын

Somehow this meditation was really bad. I didn't like the style at all. One of the worst meditation videos / Style I have ever tried