9 Must Eat "Free" Foods to Stay Slim

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♥ Want to eat and eat without ever gaining weight? Then include these 9 "free" foods" into your diet! Watch the video through.
♥ LIKE, SHARE this video & SUBSCRIBE / joannasohofficial Support me in reaching 1 million subscribers!!! xx
♥ Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach (VN).
There are many different definitions to "free" foods. I definite "free" foods as food that has about 30 calories or less per resonable serving.
These “free foods” will help you fill you up on very little calories and the great thing is you don’t have to keep track of every single calorie you eat. Let's face it, it can be a nightmare and it shouldn't be an obsession!
Here are 9 "Free" Foods you can eat in abundance
1) Leafy Greens
2) High Volume Vegetables
3) High Volume Fruits
4) Broth
5) Herbs and Spices
6) Right Condiments
7) Pickles
8) "Free" Drinks
9) Treats
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Пікірлер: 1 100

@inspirationbaker3004 7 жыл бұрын

i am an overweight 13 year old and I really want to lose weight so i have a better life in the future. i also have prom in 2 almost three years and I only have prom once so i want to lose weight so finding a dress is easier. I have been watching your videos and taking notes and your channel is so helpful so I have subscribed😃. I am also moving house soon and it is like ten metres away from a gym and pool. I will try run a mile every day then go swimming and also do zumba in the evening with mum. I want to stick to this and your channel is helping me alot so thank u EDIT FROM 2020 Hello everyone 👋 So yes it's me and I logged back into this account yesterday , I won't lie I didn't do alot of what I said however I did go to the pool and ate healthy and I lost 50 pounds and now am at a healthy weight For the people saying I was too young please know I was not overweight but obese,my weight was affecting my health and losing weight was essential however I didn't do a fad diet simply ate better portions and more of the right thing because weight loss takes time . By doing it slowly it allowed me to still have the unhealthy food and not have to say no to going out with friends but losing weight was one of the best things that happened to me And no I didn't get to go to prom however I found a beautiful dress, I now have an encouraging ,gorgeous boyfriend and a much healthier body and mind x

@FB-mw5gv 7 жыл бұрын

Good luck

@Nikki_94 7 жыл бұрын

Dont give up! Trust me, you'll regret it in the future, I wish I'd go back in time and start dieting at a younger age, you're still sooo young and you're body's still developing, so do it now!

@kristinacasazza6253 7 жыл бұрын

inspiration baker you got this!

@kleinaapje2947 7 жыл бұрын

Blaz3k Dieting at a younger age? You're not supposed to diet in the first place. A diet is something temporary and not eating enough can stunt the growth of a child. It's permanent lifestyle changes that are important and not to mention sustainable. Food is not the enemy.

@Nikki_94 7 жыл бұрын

Klein Aapje When i say dieting i mean changing your eating habits.

@nuukka1278 5 жыл бұрын

Leafy Greens High Volume Vegetables High Volume Fruits Broth Herbs And Spices Condiments Pickles Drinks Treats

@drikhteshamkhan6011 5 жыл бұрын

Renuka Magar you like

@MaCome4631 4 жыл бұрын

Now from this list, here's what cannot be a proper meal : - herbs & spices - pickles - broth

@rui8301 4 жыл бұрын

@@MaCome4631 you can drink herbs and spices as infused water. Soak them for 6 hours and drink it. Or you can just boil them. I regularly boil ginger, star anise, turmeric, cinnamon, sappan wood, or anything I can found at the market near my home.

@kathycusumano2445 4 жыл бұрын

Thx

@melindabanksisom8781 4 жыл бұрын

ThanQ

@jessicanowland8839 7 жыл бұрын

Hi Johanna, I just want to say thank you!im 14 years old I've been sick for 2 years with a debilitating chronic illness which has sometimes left me unable to walk, because of this I have put on over 20 kilos in this time, 4 weeks ago I've started doing one of your videos everyday and I've lost 7 kilos and gained lots of muscles! I can feel my body getting stronger!

@roxywilliams5396 7 жыл бұрын

Jessica Nowland this is so awesome! I hope everything's going well!

@valxria3529 7 жыл бұрын

Jessica Nowland Any good update?

@cherrychic8820 7 жыл бұрын

Jessica Nowland f

@Jade-uh4se 6 жыл бұрын

Hope you feel better and are healed!

@kirannathani9079 6 жыл бұрын

Jessica Nowland keep it up dear n everything will be all right ..gb

@LuliLulu 7 жыл бұрын

I love this video, short, concise and straight to the point! :D

@devivivi9094 3 жыл бұрын

Free foods 1. Leafy green 2. High volume vegetable (brocoli, asparagus, carrot, zuccini) 3. High volume fruits (Lime, lemon, orange, tomato, strawberry, blueberry, watermelon, haneydew) 4. Broth 5. Herb and spices 6. Condiments (wasabi, vinegar, mustard) 7. Pickles 8. Drinks (water, black coffee, black tea, sprankling water)

@phillipsmom6252 2 жыл бұрын

Thanks 👍

@robertkattner1997 Жыл бұрын

Totally wrong. You are full of BS, you do not know anything about nutrition. Stupid video.

@applelake5940 7 жыл бұрын

"We should be more concerned with counting chemicals instead of counting calories." - Suzanne Somers

@jasminemtz1662 6 жыл бұрын

It wouldn't be possible lol since almost everything has chemicals.

@dallaswynn1232 5 жыл бұрын

Obesity causes cancer all the same.

@craftchild_9151 5 жыл бұрын

We should understand how our food is made before restating propoganda....

@pattymccoy8457 5 жыл бұрын

A chemical is any substance consisting of matter. This includes any liquid, solid, or gas. A chemical is any pure substance (an element) or any mixture (a solution, compound, or gas). Chemicals occur naturally and can be made artificially.

@donhendershot9705 5 жыл бұрын

Forget about counting chemicals unless you are on a Keto diet of 20-50g Carbs per day. That requires supplements and is dangerous for your health! Avoid being in Ketosis and the food you eat will already contain the Macro’s of Fat, Protein & Carbs; the Macro Minerals; and, the Trace Minerals your body needs. Simply eating 300 less Calories a day reduces your Triglycerides by ~20%. I currently lose ~3 lbs. a week on a lower Calorie diet with a target of 70g Carb per Day.

@moumitachakraborty3607 7 жыл бұрын

your dress is really pretty... 😍

@lexilepeter2928 6 жыл бұрын

Moumita Chakraborty very pretty

@mbs3505 4 жыл бұрын

It's her slim body that makes it even more beautiful

@kotatoni7842 3 жыл бұрын

@@mbs3505 don't think that's it

@Aliahofc 3 жыл бұрын

@Lia Hofman how i think the dots and heart eyes gave me the ick but calling somebody's dress pretty isn't bad

@williamchadwick7948 3 жыл бұрын

I love her accent and perfect English. It's a treat to hear complete sentences and good grammar.

@pilitaitaita 6 жыл бұрын

This video is so clear and easy to follow. I really liked it and found the topic very interesting. Thanks a lot 💗

@aywancfc 7 жыл бұрын

I am new to your channel but I love the wealth of knowledge you have about healthy eating. I always learn something new watching your videos. Thanks so much for the information, and keep up the good work!

@WaliyuddinBasri 6 жыл бұрын

Omg. Thank you so much. Joanna, we need more guideline or sample about this 'free foods'

@cindyc9890 7 жыл бұрын

I love the way you simply things for the viewer! Very informative video. You're the best!

@jess_hang_out 7 жыл бұрын

you make it so simple! I love all your videos 🤗 best tips ever thank you so much ❣😘

@iuniao.5350 7 жыл бұрын

Unrelated but you have amazing fashion sense!

@foxxyandsug6400 7 жыл бұрын

Thank you Joanna for another life saving video! YOU are my favorite KZfaqr😊

@sholjas13 3 жыл бұрын

Thank you. Your videos are really helpful & useful. The informative 'ingredients' you include are very helpful. I love the way you deliver the facts too. Even the 'common sense' aspects have more impact and serve as great reminders. Thanks again 👄

@weekamaruddin5081 7 жыл бұрын

This is awesome. Thanks for such a great info Joanna

@msjanhavi189 7 жыл бұрын

add puffed rice cakes with organic jaggery 2 the treat section. it has very few calories and a lot of iron and fills you up easily they can be easily made at home and stored in airtight containers 4 longer duration

@robertmaddelena7890 5 жыл бұрын

Johanna love your healthy tips. You back it with facts so its eliminates confusion. You are what you eat. You are in good standing.

@trinagirl2619 6 жыл бұрын

Joanna has lots of good information that I believe will help me with my weight loss goals. I am hooked and will tell my friends!

@Anyonecancookwithme 7 жыл бұрын

Very useful information . Thank you for sharing dear :)

@samiehugh5066 3 жыл бұрын

Thank you for the info

@jeanneabraham625 3 жыл бұрын

....

@catn4p 2 жыл бұрын

Can I cook with you? Lol-

@BrooksSea 7 жыл бұрын

OMG I don't know how I am finding you on KZfaq all these yearssss later!! But you're amazing!!!!!! I have been binge watching all of your videos all last night and this morning! I am HOOKED! I am sharing your videos with my mother and grandmother too! and WOW we love them! You're so knowledgeable !!!! I am so inspired! Thank you for taking the time to make your videos! They are extremely helpful and full of great advice!! XO! *

@suzannescorner199 7 жыл бұрын

Thank you for this video ! I like the fact that you deliver straight away the information , it changes from most KZfaqrs who need to promote their great-grandma's coffee shop or whatever beforehand

@SLW26 6 жыл бұрын

I love your videos helping me and my family so much! Thank you!

@quetiapinequeen 7 жыл бұрын

You have the best channel on youtube when it comes to diet & fit food. You really know what you are talking about. Love from Poland!

@KalaInTheKingdom 4 жыл бұрын

I could literally listen to you talk all day. 😍

@samanthasnow5452 7 жыл бұрын

Amazing! Thank you so much for this information!

@zahazir2963 7 жыл бұрын

Thank yu sooooo much jSoh ..and all your workss areee soo fab that non excersise people would do yur work .!! 👍👍🤗

@shivangnihukum6141 7 жыл бұрын

you are the best jsoh !! because of you i lost 6 kg in a month..

@uditarai1500 7 жыл бұрын

This is the 1st video of yours which I come through... Points which made me Subscribe ur channel at that same moment were your Way of Speaking.. Better Coverage of All types of foods... Brilliant presentation... :-) a Big Thumb's Up for u Ma'am.. (Y)

@saniyanikirosi9243 7 жыл бұрын

your videos have been very helpful in my journey to start eating healthy and working out.thank you😀

@johnalphonsus4083 7 жыл бұрын

Great video Joanna! Thank you very much for all these great tips! Very informative!

@sotheateschea8407 7 жыл бұрын

Thanks you alot I learn many vocabularies in English hahah. Thanks for your video.

@carolwarford7312 7 жыл бұрын

Can you give us the recipe for the soup you mentioned, looked good 😊

@NoTearsCutYourHairs 6 жыл бұрын

i love her so much.... she trains and teach at the same time... nd her diet is so coolll... love u Jo...

@garyleejoy1 7 жыл бұрын

Thank you for your insight to better choices to eating well.

@ghen789 7 жыл бұрын

I really like the way you talk... its so cute, and thanks for all the healthy informations...

@alyssasarausa6169 7 жыл бұрын

2017 goals! make my body fit 😍

@bradeichman9638 3 жыл бұрын

Thank you. I'm going to keep a journal of the food i eat. Great idea!!! Thanks.

@fc4660 2 жыл бұрын

Great advice, thank you. I make soup for winter lunches with celery, carrot, pumpkin and whatever other veg is around. Lots of herbs and spices. I also juice veg and fruit to start the day, with a little avocado or banana blended in to fill up for longer.

@lolafemmefatale1852 7 жыл бұрын

I love the the way you break things down thanks

@Deepblue82c 7 жыл бұрын

Hi Joanna .Thank you for your great tips to keep slim without too much diet restriction. I have been always a heath conscious person but I can still pick extra tips for you. You are very friendly and approachable KZfaq blogger without too much ADs. Keep it going! Cheers! Love you. xoxo from Australia.

@phuongkern8027 3 жыл бұрын

Joanna... THANK YOU! Your information is so inspiring to follow, to add to my daily meals. 😘😘😘🙏🙏🙏🙏🙏

@SaimaQaisrani 6 жыл бұрын

I love you Joanna. You are so sweet, sincere, innocent and honest. Usually people give these advice s in their books or we have to pay. Thanks

@TreasureForeverOfficial 6 жыл бұрын

I agree with everything you said except the broth 😖 and I would not stay away from good fats I would just try not to OD on them- avocado is SO good for you and helps you stay fuller longer!

@Rawveganse 7 жыл бұрын

Fruits and vegetables for the win

@snoopval 6 жыл бұрын

I wish I was vegan. I love to eat meat but I love animals so much.

@drikhteshamkhan6011 5 жыл бұрын

Rawveganse hi

@marylcampbell2409 4 жыл бұрын

I noticed too ☺️

@chewy7943 4 жыл бұрын

Watch your fruit intake

@LadyoAbigail 4 жыл бұрын

This is very overwhelming Joanna ! I'm doing several of your videos a week & i just want to say, thank you girlfriend.

@JeanMarcMOLLIE 7 жыл бұрын

Hi from France, thank you so much for your help!

@annemarieejemai620 7 жыл бұрын

This is really good Joanna soh I got really skinny by watching ur video

@YukiNoYume 7 жыл бұрын

Can you do a video about how to do home made pickles and jams which are healthier than the traditonal recipes?

@chandanas291 4 жыл бұрын

Dear joanna you r doing a great job.i think this is is the best youtube channel on health and fitness. You r explaining Everything on a scientific basis. That is appreciable. ❤️

@forpeace8375 7 жыл бұрын

First time on your channel I think is there's so much to learn from you you are A beautiful caring person. Who wants others to live well and healthy and happy thank you so much

@rajeshkalantri9871 7 жыл бұрын

hey Joanna thanks for video I hope it will help me lose weight😊

@StefanieRoyMusic 7 жыл бұрын

Great video! Inspired. :)

@StefanieRoyMusic 7 жыл бұрын

***** Tonnes of it, actually! :D

@paulphelps7809 4 жыл бұрын

Good guideline; it's been my food style for years and I confirm that it works well.

@janetubalinal 7 жыл бұрын

Thanks! I keep coming back to your videos.

@karakol86 7 жыл бұрын

good video. I eat all of these without thinking because of the taste. I love fruit and celery!

@raghubhaipatel9826 5 жыл бұрын

karakol86 sudansuji

@raghubhaipatel9826 5 жыл бұрын

karakol86 Sudansujimaharaj

@davidabraxton6286 7 жыл бұрын

i normally eat this way. But, with the holidays coming up, i will be making my mom's traditional fruit cake with black Jamaican rum. and yes, all the raisins, currants and fruitcake peel has to soak for about 2 weeks in Jamaican rum. yummy with a small dab of french vanilla ice cream or just having a espresso. anyone want a slice??? lmao

@maryapatterson 4 жыл бұрын

But at least its home made. When its home made you can control the chemicals as well as the sugar and fats!

@c.c7606 3 жыл бұрын

Wow this sounds great

@tamaranabess7259 7 жыл бұрын

thank you!!! u made ' low cal' foods so easy to understand!!

@mumofmany7589 7 жыл бұрын

just came across this channel, very informative and helpful, thank you.

@1024specialkay 7 жыл бұрын

I've been adding shredded zucchini to my morning oats and it's keeping me so much fuller!

@finjamedeiros 7 жыл бұрын

1024specialkay thanks for the tip!

@kaduklamakfd1343 6 жыл бұрын

1024specialkay &4@..,: ncd# chi,.?

@juanzuniga8403 6 жыл бұрын

YOUR DUMB

@melinadiaz2490 6 жыл бұрын

Jonathen Procise *you’re

@rotcomstitches5149 6 жыл бұрын

@prajaktaprabhu6989 7 жыл бұрын

Always waiting to watch your lovely videos joanna. keep doing the awesome job 😊😊 love from India. 💓😊

@foodiesfoody8509 7 жыл бұрын

@adammuneer1194 7 жыл бұрын

@@ :-)

@mariamsayghani8373 7 жыл бұрын

I'm so glad I found u , thanks for all the info

@tonyperez2204 3 жыл бұрын

Good video. Your life style is good for everyday eating and living.

@TartineSaumonAvocat 7 жыл бұрын

I think there's another type of calorie-free food we should mention: konjac! it's cheap, natural, vegan, it can be bought in many different forms (noodles, rice, powder,...) and it has like 10 calories for 100g!

@paulinafunfit4126 4 жыл бұрын

Tartine Saumon Avocat True!! 🙏🙏

@TheJESUSCHRISTRULES 6 жыл бұрын

You seem to be wise as you are beautiful. I appreciate what you do. Thank you.

@melaniegrant855 4 жыл бұрын

Really really really great video. I took notes!!!! Thanks so much!!!

@swarnaya_ 4 жыл бұрын

Best KZfaq fitness channel I've ever come across 🙌 Keep doing the gud work.

@jasmine5133 7 жыл бұрын

Hi Joanna, thank you for this video!! 😊 I have a question about cinnamon though... I have 1 teaspoon of cinnamon powder with my oats almost daily but I've heard that some types of cinnamon such as Cassia cinnamon can be dangerous. I've heard that Ceylon cinnamon is the better version so I tried looking for Ceylon cinnamon but in the shops, cinnamon powder in packets don't specify which kind of cinnamon it is, it just says 'cinnamon' on the packet. So do you think it would be better if I stop having the powdered cinnamon which doesn't have the type specified? Or are both types of cinnamon ok to have? I really hope you see this! If you do, please respond :) It would be realllly helpful!!

@manishareddy3629 7 жыл бұрын

thanks for a properly explained video!

@butterfly9274 7 жыл бұрын

Joanna Soh love your videos!!

@naz3143 7 жыл бұрын

Love it!!! Great tips love your channel ❤️

@DonnaJoshi 2 жыл бұрын

This is such an informative video. Loved it. Thanks for sharing. Love your channel.

@haledragon1 6 жыл бұрын

I just watch her because she's beautiful!!! Also the great info!!!

@ironaddict5228 7 жыл бұрын

Hey Joanna ! You made me love Veggies & fruits again....😃

@JOHNNY-nu1fm 4 жыл бұрын

Joanna is STUNNING!

@zoestevens7955 6 жыл бұрын

I'm so glad I have found you I love watching your videos have helped me so much u are the best xxx

@MaxDooDat2 3 жыл бұрын

Whenever you do give in and partake in some high calorie foods, I've found that it's best to just nibble on them. That way you can stretch out the eating experience without taking in very much. Also closing your eyes at times and will magnify the taste sensation.

@FrenshPerfume 7 жыл бұрын

"counting calories could be such a nightmare"

@_Rainbowshadows_ 6 жыл бұрын

Frensh Perfume no its actually fun...sorry I'm anorexic

@cerysisabelle506 5 жыл бұрын

Misty_ Angel. Same lol

@kakpiahjamu3889 4 жыл бұрын

No. U just need to know HOW

@rosevampire3755 4 жыл бұрын

Misty_ Angel. I feel you.

@samuelyepez272 4 жыл бұрын

Yeah kinda late, it's not bad, but you have to learn to not caloric value of an item if you're overweight, and not to exagerate tha caloric value of an item if you are underweight.

@BlueJay86 2 жыл бұрын

Great information! Thank you for sharing your wisdom!❤

@beautifulqueen748 6 жыл бұрын

This is the only healthy channel I need to be sub to I love it thank you

@reemalgh3102 7 жыл бұрын

you look ssoooo young and youthful !! sure cuz you have great tip's ...well thank you helped me a lot

@suzettekrasner 7 жыл бұрын

nice, video to wake too....now it's time for yoga! 😊💪👏💜

@pushpapushpasiva6508 2 жыл бұрын

Ma'am magnificiant! So simple good illustration , nice presentation! I like it keep it up !

@reneegonzo617 3 жыл бұрын

This was so helpful!! Thx. Also i love your accent.

@menchienambayan6835 7 жыл бұрын

hi Jo. can you help me how to treat hyper pigmentation.thanks

@yolandamiranda7888 6 жыл бұрын

Menchie Nambayan is

@highalien 7 жыл бұрын

i agree with everything but portion control..

@tiffanyott6525 6 жыл бұрын

You’re so awesome! Thanks for sharing.

@tsveno72 7 жыл бұрын

Thank you for you informative and cheerful presentation.

@elizdonovan5650 5 жыл бұрын

Music is drowning out your voice. Very difficult to listen as music competing with your voice. However, great content and worth listening 👂 to. Thank you. 🌲🌝☘️

@lilliat4590 4 жыл бұрын

Joanna: drinks with 0 to low calories- 3 types of water Me: WE EATING GOOD TONIGHTTTT

@laylam9948 4 жыл бұрын

Lmao

@deborahetim9955 3 жыл бұрын

😂 😂 😂

@suzannenichols6900 4 жыл бұрын

I already do a lot of these things but now I know why thank you very much for this video I can't imagine why 777 people thought it deserved it down unbelievable. I however, am grateful to the info. 💕 I just wanted to add of course not every diet is good for everyone and some people might do better on more keto diet, but this is STILL very powerful information overall. Also I might recommend that everyone research Himalayan pink salt